|
|
1. |
Jannick Kjersgaard (50) 16.5 km Løb - Interval Igår |

|
2. |
palle ROSEN Madsen (70) 15.41 km Løb Igår |

|
3. |
Michael Plæhn (46) 13.13 km Løb Idag |

|
|
1. |
Jannick Kjersgaard (50) 16.5 km Løb - Interval 12.48 km/t Igår |

|
2. |
Steen Karlsen (60) 11.4 km Løb 11.91 km/t Igår |

|
3. |
Michael Plæhn (46) 13.13 km Løb 11.68 km/t Idag |

|
|
|
|
|
|
|
 |
 |
|
Training Calendar for Thomas Christensen |
|
Back |
<< marts 25 >> |
M |
T |
O |
T |
F |
L |
S |
|
|
|
|
|
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
|
|
Show all training passes
Data is only shown for the weeks within the selected month.
|
|
Dato idag: 21-03-2025 |
|
|
|
|
Date |
Hour |
Type |
Km |
Time |
Km/t |
Km time |
Puls |
|
Week 9 |
24-02-25 ma |
00:00 |
Walking |
5.2 |
- |
- |
- |
- |
|
24-02-25 |
00:01 |
Running |
7.3 |
- |
- |
- |
- |
|
24-02-25 |
00:02 |
Weights |
0.0 |
- |
- |
- |
- |
|
25-02-25 ti |
00:01 |
Walking |
4.6 |
- |
- |
- |
- |
|
26-02-25 on |
00:00 |
Walking |
10.5 |
- |
- |
- |
- |
|
26-02-25 |
00:01 |
Biking |
26.6 |
01:00:00 |
26,6 |
2:15 |
- |
|
27-02-25 to |
00:00 |
Weights |
0.0 |
- |
- |
- |
- |
|
27-02-25 |
00:01 |
Running |
5.25 |
- |
- |
- |
- |
|
27-02-25 |
00:02 |
Walking |
4.5 |
- |
- |
- |
- |
|
28-02-25 fr |
00:00 |
Walking |
18.0 |
- |
- |
- |
- |
|
01-03-25 lø |
00:00 |
Running |
7.57 |
- |
- |
- |
- |
|
01-03-25 |
00:01 |
Weights |
0.0 |
- |
- |
- |
- |
|
01-03-25 |
00:02 |
Biking |
27.27 |
01:13:00 |
22,41 |
2:41 |
- |
|
01-03-25 |
00:03 |
Walking |
3.0 |
- |
- |
- |
- |
|
01-03-25 |
00:04 |
Walking |
3.8 |
- |
- |
- |
- |
|
02-03-25 sø |
00:00 |
Walking |
8.8 |
- |
- |
- |
- |
|
02-03-25 |
00:01 |
Biking |
25.0 |
- |
- |
- |
- |
|
02-03-25 |
00:02 |
Weights |
0.0 |
- |
- |
- |
- |
|
Week 10 |
03-03-25 ma |
00:00 |
Biking |
35.0 |
- |
- |
- |
- |
|
04-03-25 ti |
00:00 |
Biking |
50.0 |
- |
- |
- |
- |
|
04-03-25 |
00:01 |
Walking |
6.0 |
- |
- |
- |
- |
|
04-03-25 |
00:02 |
Walking |
4.5 |
- |
- |
- |
- |
|
04-03-25 |
00:03 |
Walking |
3.0 |
- |
- |
- |
- |
|
05-03-25 on |
00:00 |
Biking |
22.8 |
- |
- |
- |
- |
|
05-03-25 |
00:01 |
Weights |
0.0 |
- |
- |
- |
- |
|
06-03-25 to |
00:00 |
Running |
9.2 |
- |
- |
- |
- |
|
06-03-25 |
00:01 |
Weights |
0.0 |
- |
- |
- |
- |
|
06-03-25 |
00:02 |
Walking |
3.5 |
- |
- |
- |
- |
|
06-03-25 |
00:03 |
Biking |
20.0 |
- |
- |
- |
- |
|
07-03-25 fr |
00:00 |
Running |
11.84 |
- |
- |
- |
- |
|
07-03-25 |
00:01 |
Walking |
2.2 |
- |
- |
- |
- |
|
07-03-25 |
00:02 |
Walking |
4.5 |
- |
- |
- |
- |
|
07-03-25 |
00:03 |
Walking |
4.4 |
- |
- |
- |
- |
|
08-03-25 lø |
00:00 |
Biking |
25.7 |
- |
- |
- |
- |
|
08-03-25 |
00:01 |
Weights |
0.0 |
- |
- |
- |
- |
|
08-03-25 |
00:02 |
Walking |
4.8 |
- |
- |
- |
- |
|
08-03-25 |
00:03 |
Running |
6.6 |
- |
- |
- |
- |
|
09-03-25 sø |
00:00 |
Biking |
26.6 |
- |
- |
- |
- |
|
09-03-25 |
00:01 |
Biking |
17.1 |
- |
- |
- |
- |
|
09-03-25 |
00:02 |
Biking |
22.9 |
- |
- |
- |
- |
|
Week 11 |
10-03-25 ma |
00:00 |
Fitness |
0.0 |
- |
- |
- |
- |
|
10-03-25 |
00:01 |
Weights |
0.0 |
- |
- |
- |
- |
|
10-03-25 |
00:02 |
Walking |
9.2 |
- |
- |
- |
- |
|
11-03-25 ti |
00:00 |
Walking |
3.3 |
- |
- |
- |
- |
|
11-03-25 |
00:01 |
Running |
9.0 |
- |
- |
- |
- |
|
12-03-25 on |
00:00 |
Walking |
9.0 |
- |
- |
- |
- |
|
13-03-25 to |
00:00 |
Running |
8.0 |
- |
- |
- |
- |
|
13-03-25 |
00:01 |
Weights |
0.0 |
- |
- |
- |
- |
|
13-03-25 |
00:02 |
Walking |
5.0 |
- |
- |
- |
- |
|
14-03-25 fr |
00:00 |
Biking |
18.4 |
- |
- |
- |
- |
|
14-03-25 |
00:01 |
Weights |
0.0 |
- |
- |
- |
- |
|
14-03-25 |
00:02 |
Walking |
6.0 |
- |
- |
- |
- |
|
15-03-25 lø |
00:00 |
Walking |
8.8 |
- |
- |
- |
- |
|
15-03-25 |
00:01 |
Walking |
5.0 |
- |
- |
- |
- |
|
15-03-25 |
00:02 |
Walking |
5.2 |
- |
- |
- |
- |
|
16-03-25 sø |
00:00 |
Biking |
24.77 |
01:03:46 |
23,31 |
2:34 |
- |
|
16-03-25 |
00:01 |
Walking |
4.8 |
- |
- |
- |
- |
|
16-03-25 |
00:02 |
Weights |
0.0 |
- |
- |
- |
- |
|
16-03-25 |
00:03 |
Running |
7.05 |
- |
- |
- |
- |
|
16-03-25 |
00:04 |
Walking |
5.0 |
- |
- |
- |
- |
|
Week 12 |
17-03-25 ma |
00:00 |
Walking |
9.5 |
- |
- |
- |
- |
|
17-03-25 |
00:01 |
Biking |
24.0 |
- |
- |
- |
- |
|
17-03-25 |
00:02 |
Walking |
4.7 |
- |
- |
- |
- |
|
18-03-25 ti |
00:00 |
Running |
9.37 |
- |
- |
- |
- |
|
18-03-25 |
00:01 |
Weights |
0.0 |
- |
- |
- |
- |
|
18-03-25 |
00:02 |
Walking |
4.0 |
- |
- |
- |
- |
|
18-03-25 |
00:03 |
Biking |
24.77 |
- |
- |
- |
- |
|
18-03-25 |
00:04 |
Walking |
3.8 |
- |
- |
- |
- |
|
19-03-25 on |
00:00 |
Walking |
11.5 |
- |
- |
- |
- |
|
20-03-25 to |
00:00 |
Walking |
9.5 |
- |
- |
- |
- |
|
20-03-25 |
00:01 |
Weights |
0.0 |
- |
- |
- |
- |
|
20-03-25 |
00:02 |
Running |
6.66 |
- |
- |
- |
- |
|
21-03-25 fr |
00:00 |
Walking |
5.4 |
- |
- |
- |
- |
|
21-03-25 |
00:01 |
Biking |
26.6 |
01:03:00 |
25,33 |
2:22 |
- |
|
22-03-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
23-03-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
Week 13 |
24-03-25 ma |
- |
- |
- |
- |
- |
- |
- |
|
25-03-25 ti |
- |
- |
- |
- |
- |
- |
- |
|
26-03-25 on |
- |
- |
- |
- |
- |
- |
- |
|
27-03-25 to |
- |
- |
- |
- |
- |
- |
- |
|
28-03-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
29-03-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
30-03-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
Week 14 |
31-03-25 ma |
- |
- |
- |
- |
- |
- |
- |
|
01-04-25 ti |
- |
- |
- |
- |
- |
- |
- |
|
02-04-25 on |
- |
- |
- |
- |
- |
- |
- |
|
03-04-25 to |
- |
- |
- |
- |
- |
- |
- |
|
04-04-25 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-04-25 lø |
- |
- |
- |
- |
- |
- |
- |
|
06-04-25 sø |
- |
- |
- |
- |
- |
- |
- |
|
|
Back |
|
 |
|
|