|
|
|
|
| 1. |
Steen Karlsen (61) 13.3 km Løb Igår |

|
| 2. |
palle ROSEN Madsen (71) 12 km Løb Igår |

|
| 3. |
Jannick Kjersgaard (51) 8.78 km Løb - Restitution Igår |

|
|
| 1. |
Steen Karlsen (61) 13.3 km Løb 11.66 km/t Igår |

|
| 2. |
palle ROSEN Madsen (71) 12 km Løb 11.58 km/t Igår |

|
| 3. |
Jannick Kjersgaard (51) 8.78 km Løb - Restitution 10.53 km/t Igår |

|
|
|
|
|
|
|
|
|
|
 |
 |
|
| Training Calendar for palle ROSEN Madsen |
|
| Back |
| << januar 26 >> |
| M |
T |
O |
T |
F |
L |
S |
| |
|
|
1 |
2 |
3 |
4 |
| 5 |
6 |
7 |
8 |
9 |
10 |
11 |
| 12 |
13 |
14 |
15 |
16 |
17 |
18 |
| 19 |
20 |
21 |
22 |
23 |
24 |
25 |
| 26 |
27 |
28 |
29 |
30 |
31 |
|
|
Show all training passes
Data is only shown for the weeks within the selected month.
|
|
| Dato idag: 16-01-2026 |
|
|
|
|
|
| Date |
Hour |
Type |
Km |
Time |
Km/t |
Km time |
Puls |
|
| Week 1 |
| 29-12-25 ma |
15:30 |
Running - Hills |
5.26 |
- |
- |
- |
- |
|
| 29-12-25 |
15:31 |
Running - Jogging |
0.905 |
- |
- |
- |
- |
|
| 30-12-25 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 31-12-25 on |
- |
- |
- |
- |
- |
- |
- |
|
| 01-01-26 to |
- |
- |
- |
- |
- |
- |
- |
|
| 02-01-26 fr |
17:34 |
Running - Jogging |
0.765 |
- |
- |
- |
- |
|
| 02-01-26 |
17:35 |
Running - Hills |
1.85 |
00:12:35 |
8,82 |
6:48 |
- |
|
| 02-01-26 |
17:37 |
Running |
1.85 |
00:10:56 |
10,15 |
5:55 |
- |
|
| 02-01-26 |
17:38 |
Running - Hills |
1.85 |
00:10:40 |
10,41 |
5:46 |
- |
|
| 03-01-26 lø |
15:59 |
Running - Hills |
12.15 |
01:17:19 |
9,43 |
6:22 |
- |
|
| 04-01-26 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Week 2 |
| 05-01-26 ma |
20:39 |
Running |
10.62 |
01:09:12 |
9,21 |
6:31 |
- |
|
| 06-01-26 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 07-01-26 on |
21:49 |
Running - Hills |
5.62 |
00:37:02 |
9,11 |
6:35 |
- |
|
| 07-01-26 |
21:49 |
Running - Jogging |
0.772 |
- |
- |
- |
- |
|
| 08-01-26 to |
21:44 |
Running - Hills |
7.34 |
00:53:36 |
8,22 |
7:18 |
- |
|
| 09-01-26 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 10-01-26 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 11-01-26 sø |
17:14 |
Running - Hills |
4.88 |
00:27:04 |
10,82 |
5:33 |
- |
|
| 11-01-26 |
17:17 |
Running |
3.84 |
- |
- |
- |
- |
|
| Week 3 |
| 12-01-26 ma |
20:19 |
Running |
7.92 |
00:48:45 |
9,75 |
6:09 |
- |
|
| 13-01-26 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 14-01-26 on |
18:17 |
Running - Jogging |
0.922 |
- |
- |
- |
- |
|
| 14-01-26 |
18:19 |
Running - Hills |
7.46 |
00:48:02 |
9,32 |
6:26 |
- |
|
| 15-01-26 to |
20:39 |
Running |
1.469 |
00:09:32 |
9,25 |
6:29 |
- |
|
| 15-01-26 |
20:41 |
Running |
12.0 |
01:02:12 |
11,58 |
5:11 |
- |
|
| 16-01-26 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 17-01-26 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 18-01-26 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Week 4 |
| 19-01-26 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 20-01-26 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 21-01-26 on |
- |
- |
- |
- |
- |
- |
- |
|
| 22-01-26 to |
- |
- |
- |
- |
- |
- |
- |
|
| 23-01-26 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 24-01-26 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 25-01-26 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Week 5 |
| 26-01-26 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 27-01-26 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 28-01-26 on |
- |
- |
- |
- |
- |
- |
- |
|
| 29-01-26 to |
- |
- |
- |
- |
- |
- |
- |
|
| 30-01-26 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 31-01-26 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 01-02-26 sø |
- |
- |
- |
- |
- |
- |
- |
|
|
| Back |
|
 |
|
|