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| 1. |
Thomas Christensen (50)
24.6 km Gang
Igår |
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| 2. |
Jannick Kjersgaard (51)
17.14 km Løb
Igår |
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| 3. |
Michael Plæhn (46)
16.07 km Løb
Igår |
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| 1. |
Jannick Kjersgaard (51)
17.14 km Løb
12.2 km/t
Igår |
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| 2. |
Steen Karlsen (60)
11.4 km Løb
12.06 km/t
Igår |
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| 3. |
Michael Plæhn (46)
16.07 km Løb
11.5 km/t
Igår |
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| Trænings Kalender for Kaj M T Madsen |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 06-06-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 18 |
| 28-04-25 ma |
08:19 |
Cykling |
110.4 |
04:32:22 |
24,32 |
2:28 |
96 |
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| 29-04-25 ti |
17:00 |
Løb |
10.4 |
01:01:51 |
10,09 |
5:57 |
133 |
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| 30-04-25 on |
08:20 |
Cykling |
70.1 |
02:56:53 |
23,78 |
2:31 |
86 |
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| 30-04-25 |
15:52 |
Cykling - MTB |
53.1 |
02:38:38 |
20,08 |
2:59 |
87 |
|
| 01-05-25 to |
17:00 |
Løb |
11.75 |
01:08:42 |
10,26 |
5:51 |
119 |
|
| 02-05-25 fr |
19:21 |
Cykling - MTB |
30.8 |
01:41:48 |
18,15 |
3:18 |
82 |
|
| 03-05-25 lø |
09:50 |
Cykling |
70.2 |
02:58:58 |
23,54 |
2:33 |
84 |
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| 04-05-25 sø |
08:50 |
Cykling - MTB |
63.1 |
03:31:23 |
17,91 |
3:21 |
82 |
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| Uge 19 |
| 05-05-25 ma |
08:23 |
Cykling |
103.3 |
04:19:58 |
23,84 |
2:31 |
85 |
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| 06-05-25 ti |
17:07 |
Løb |
10.2 |
00:56:51 |
10,77 |
5:34 |
- |
|
| 07-05-25 on |
08:27 |
Cykling |
71.1 |
02:57:20 |
24,06 |
2:30 |
90 |
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| 07-05-25 |
15:50 |
Cykling - MTB |
55.1 |
02:44:11 |
20,14 |
2:59 |
87 |
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| 08-05-25 to |
17:00 |
Løb |
10.4 |
00:59:49 |
10,43 |
5:45 |
- |
|
| 09-05-25 fr |
09:06 |
Cykling |
75.3 |
03:00:57 |
24,97 |
2:24 |
91 |
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| 10-05-25 lø |
05:15 |
Cykling - MTB |
25.1 |
01:15:28 |
19,96 |
3:00 |
78 |
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| 11-05-25 sø |
16:04 |
Cykling - MTB |
60.3 |
03:13:42 |
18,68 |
3:13 |
86 |
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| Uge 20 |
| 12-05-25 ma |
08:26 |
Cykling |
105.1 |
04:28:59 |
23,44 |
2:34 |
90 |
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| 13-05-25 ti |
16:22 |
Løb |
15.6 |
01:31:03 |
10,28 |
5:50 |
118 |
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| 14-05-25 on |
08:30 |
Cykling |
111.5 |
04:48:59 |
23,15 |
2:36 |
88 |
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| 14-05-25 |
15:58 |
Cykling - MTB |
50.1 |
02:41:13 |
18,65 |
3:13 |
85 |
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| 15-05-25 to |
16:24 |
Cykling |
30.2 |
01:20:17 |
22,57 |
2:40 |
87 |
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| 15-05-25 |
17:03 |
Løb |
7.6 |
00:43:22 |
10,51 |
5:42 |
123 |
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| 16-05-25 fr |
10:05 |
Cykling |
70.2 |
03:01:49 |
23,17 |
2:35 |
84 |
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| 17-05-25 lø |
09:36 |
Løb |
21.2 |
02:11:15 |
9,69 |
6:11 |
111 |
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| 18-05-25 sø |
08:54 |
Cykling - MTB |
50.7 |
02:44:09 |
18,53 |
3:14 |
84 |
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| Uge 21 |
| 19-05-25 ma |
08:22 |
Cykling |
70.1 |
02:55:12 |
24,01 |
2:30 |
84 |
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| 20-05-25 ti |
17:00 |
Løb |
11.5 |
01:05:25 |
10,55 |
5:41 |
120 |
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| 21-05-25 on |
08:25 |
Cykling |
90.4 |
03:52:25 |
23,34 |
2:34 |
88 |
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| 21-05-25 |
15:54 |
Cykling - MTB |
50.7 |
02:36:48 |
19,4 |
3:06 |
86 |
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| 22-05-25 to |
09:18 |
Cykling |
80.1 |
03:18:20 |
24,23 |
2:29 |
83 |
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| 22-05-25 |
16:23 |
Løb |
16.2 |
01:33:13 |
10,43 |
5:45 |
125 |
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| 23-05-25 fr |
09:18 |
Cykling |
80.1 |
03:18:31 |
24,21 |
2:29 |
83 |
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| 24-05-25 lø |
09:39 |
Løb |
16.4 |
01:41:11 |
9,72 |
6:10 |
107 |
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| 25-05-25 sø |
08:41 |
Cykling - MTB |
50.1 |
02:45:12 |
18,2 |
3:18 |
82 |
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| Uge 22 |
| 26-05-25 ma |
08:12 |
Cykling |
105.1 |
04:15:48 |
24,65 |
2:26 |
91 |
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| 27-05-25 ti |
17:00 |
Løb |
10.4 |
00:59:34 |
10,48 |
5:44 |
126 |
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| 28-05-25 on |
08:09 |
Cykling |
53.8 |
02:20:37 |
22,96 |
2:37 |
86 |
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| 28-05-25 |
16:10 |
Cykling - MTB |
56.5 |
02:58:13 |
19,02 |
3:09 |
84 |
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| 29-05-25 to |
05:18 |
Cykling |
230.4 |
09:03:18 |
25,44 |
2:21 |
96 |
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| 30-05-25 fr |
09:18 |
Cykling - MTB |
41.1 |
02:16:09 |
18,11 |
3:19 |
77 |
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| 31-05-25 lø |
- |
- |
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- |
- |
- |
- |
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| 01-06-25 sø |
- |
- |
- |
- |
- |
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| Tilbage |
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