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| 1. |
Thomas Christensen (51)
13.7 km Gang
Igår |
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| 2. |
Jannick Kjersgaard (51)
10.85 km Løb - Terræn
Igår |
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| 3. |
Thomas Christensen (51)
8 km Løb
Idag |
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| 1. |
Jannick Kjersgaard (51)
10.85 km Løb - Terræn
9.89 km/t
Igår |
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| 2. |
John Würtz Larsen (68)
8 km Løb
9.44 km/t
Igår |
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| 3. |
palle ROSEN Madsen (71)
7.34 km Løb - Bakke
8.22 km/t
Igår |
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| Trænings Kalender for Kaj M T Madsen |
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| Tilbage |
| << december 25 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 09-01-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 1 |
| 29-12-25 ma |
09:38 |
Cykling - MTB |
59.0 |
03:25:48 |
17,2 |
3:29 |
88 |
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| 30-12-25 ti |
10:26 |
Cykling |
20.1 |
00:50:31 |
23,87 |
2:31 |
97 |
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| 30-12-25 |
17:00 |
Løb |
3.8 |
00:22:27 |
10,16 |
5:54 |
116 |
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| 31-12-25 on |
09:13 |
Cykling - MTB |
20.1 |
01:06:06 |
18,25 |
3:17 |
89 |
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| 01-01-26 to |
09:35 |
Cykling - MTB |
30.6 |
01:52:48 |
16,28 |
3:41 |
86 |
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| 02-01-26 fr |
15:25 |
Cykling - MTB |
25.6 |
01:34:03 |
16,33 |
3:40 |
90 |
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| 03-01-26 lø |
11:15 |
Løb |
12.6 |
01:17:11 |
9,79 |
6:08 |
130 |
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| 04-01-26 sø |
08:48 |
Cykling - MTB |
40.1 |
02:06:54 |
18,96 |
3:10 |
92 |
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| Uge 52 |
| 22-12-25 ma |
09:19 |
Cykling - MTB |
40.8 |
02:25:11 |
16,86 |
3:34 |
84 |
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| 23-12-25 ti |
06:54 |
Cykling - MTB |
27.3 |
01:30:42 |
18,06 |
3:19 |
81 |
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| 24-12-25 on |
08:10 |
Løb |
8.3 |
00:48:25 |
10,29 |
5:50 |
119 |
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| 24-12-25 |
15:34 |
Gang |
2.4 |
00:29:41 |
4,85 |
12:22 |
101 |
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| 25-12-25 to |
19:21 |
Cykling - MTB |
25.1 |
01:20:03 |
18,81 |
3:11 |
87 |
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| 26-12-25 fr |
10:42 |
Løb |
10.7 |
01:07:33 |
9,5 |
6:19 |
113 |
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| 26-12-25 |
14:01 |
Cykling - MTB |
31.4 |
01:43:50 |
18,14 |
3:18 |
88 |
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| 27-12-25 lø |
10:15 |
Cykling - MTB |
40.5 |
02:22:45 |
17,02 |
3:31 |
87 |
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| 28-12-25 sø |
10:14 |
Løb |
18.2 |
01:46:32 |
10,25 |
5:51 |
138 |
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| 28-12-25 |
14:28 |
Cykling - MTB |
25.2 |
01:22:49 |
18,26 |
3:17 |
94 |
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| Uge 51 |
| 15-12-25 ma |
09:34 |
Cykling - MTB |
50.7 |
03:00:02 |
16,9 |
3:33 |
88 |
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| 15-12-25 |
14:51 |
Cykling - MTB |
30.1 |
01:37:31 |
18,52 |
3:14 |
88 |
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| 16-12-25 ti |
09:28 |
Cykling |
42.2 |
01:48:14 |
23,39 |
2:34 |
94 |
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| 16-12-25 |
17:00 |
Løb |
10.4 |
00:59:26 |
10,5 |
5:43 |
123 |
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| 17-12-25 on |
09:02 |
Cykling - MTB |
81.2 |
04:28:08 |
18,17 |
3:18 |
99 |
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| 17-12-25 |
16:40 |
Cykling - MTB |
30.1 |
01:36:35 |
18,7 |
3:13 |
85 |
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| 18-12-25 to |
05:52 |
Cykling - MTB |
22.6 |
01:13:14 |
18,52 |
3:14 |
81 |
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| 19-12-25 fr |
10:09 |
Gang |
3.5 |
00:45:46 |
4,59 |
13:05 |
63 |
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| 19-12-25 |
19:01 |
Cykling - MTB |
22.1 |
01:22:09 |
16,14 |
3:43 |
95 |
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| 20-12-25 lø |
13:25 |
Cykling |
47.2 |
02:00:11 |
23,56 |
2:33 |
97 |
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| 21-12-25 sø |
08:48 |
Cykling - MTB |
53.2 |
02:56:43 |
18,06 |
3:19 |
93 |
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| Uge 50 |
| 08-12-25 ma |
10:35 |
Cykling - MTB |
50.1 |
02:52:13 |
17,45 |
3:26 |
93 |
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| 09-12-25 ti |
10:42 |
Cykling |
41.3 |
01:43:20 |
23,98 |
2:30 |
95 |
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| 09-12-25 |
17:00 |
Løb |
9.1 |
00:55:14 |
9,89 |
6:04 |
133 |
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| 10-12-25 on |
15:50 |
Cykling - MTB |
53.2 |
02:46:14 |
19,2 |
3:07 |
88 |
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| 11-12-25 to |
10:16 |
Cykling - MTB |
30.2 |
01:45:11 |
17,23 |
3:29 |
86 |
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| 11-12-25 |
17:00 |
Løb |
9.1 |
00:54:49 |
9,96 |
6:01 |
123 |
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| 12-12-25 fr |
09:19 |
Cykling |
75.2 |
03:02:06 |
24,78 |
2:25 |
98 |
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| 13-12-25 lø |
10:13 |
Cykling - MTB |
40.2 |
02:21:35 |
17,04 |
3:31 |
87 |
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| 14-12-25 sø |
08:52 |
Cykling - MTB |
40.1 |
02:15:12 |
17,8 |
3:22 |
87 |
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| Uge 49 |
| 01-12-25 ma |
09:52 |
Cykling |
60.6 |
02:42:38 |
22,36 |
2:41 |
90 |
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| 02-12-25 ti |
17:05 |
Løb |
8.0 |
00:49:54 |
9,62 |
6:14 |
118 |
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| 03-12-25 on |
15:52 |
Cykling - MTB |
50.3 |
02:39:21 |
18,94 |
3:10 |
87 |
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| 04-12-25 to |
17:00 |
Løb |
8.3 |
00:50:05 |
9,94 |
6:02 |
115 |
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| 05-12-25 fr |
09:50 |
Cykling - MTB |
30.8 |
01:47:10 |
17,24 |
3:29 |
85 |
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| 06-12-25 lø |
09:15 |
Cykling - MTB |
25.1 |
01:32:23 |
16,3 |
3:41 |
77 |
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| 07-12-25 sø |
10:03 |
Løb - Terræn |
2.9 |
00:20:15 |
8,59 |
6:59 |
119 |
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| 07-12-25 |
11:00 |
Løb - Terræn |
7.8 |
00:49:31 |
9,45 |
6:21 |
130 |
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