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Jannick Kjersgaard (51) 43.75 km Løb Igår |

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| 2. |
Thomas Christensen (51) 16.1 km Gang Igår |

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| 3. |
Karen Devantier (59) 8.55 km Gang Igår |

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| 1. |
Jannick Kjersgaard (51) 43.75 km Løb 11.48 km/t Igår |

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| Trænings Kalender for Kaj M T Madsen |
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| Tilbage |
| << januar 17 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 23-11-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 5 |
| 30-01-17 ma |
13:09 |
Cykling - MTB |
30.4 |
01:36:15 |
18,95 |
3:10 |
- |
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| 31-01-17 ti |
16:49 |
Løb |
13.0 |
01:10:05 |
11,13 |
5:23 |
- |
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| 01-02-17 on |
15:30 |
Cykling - MTB |
23.7 |
01:08:00 |
20,91 |
2:52 |
- |
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| 02-02-17 to |
17:00 |
Løb |
11.8 |
01:03:55 |
11,08 |
5:25 |
- |
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| 03-02-17 fr |
15:47 |
Cykling - MTB |
23.0 |
01:09:45 |
19,78 |
3:02 |
- |
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| 04-02-17 lø |
13:45 |
Løb |
3.3 |
00:19:00 |
10,42 |
5:45 |
- |
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| 04-02-17 |
14:30 |
Løb - Konkurrence |
7.6 |
00:39:52 |
11,44 |
5:15 |
- |
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| 05-02-17 sø |
10:08 |
Løb |
21.6 |
01:58:40 |
10,92 |
5:30 |
- |
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| Uge 4 |
| 23-01-17 ma |
10:30 |
Cykling - MTB |
22.0 |
- |
- |
- |
- |
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| 24-01-17 ti |
20:57 |
Cykling - MTB |
35.0 |
- |
- |
- |
- |
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| 25-01-17 on |
- |
- |
- |
- |
- |
- |
- |
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| 26-01-17 to |
10:30 |
Cykling - MTB |
26.5 |
01:23:00 |
19,16 |
3:08 |
- |
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| 26-01-17 |
17:00 |
Løb |
4.5 |
00:29:10 |
9,26 |
6:29 |
- |
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| 27-01-17 fr |
16:00 |
Løb |
5.0 |
00:29:05 |
10,32 |
5:49 |
- |
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| 28-01-17 lø |
10:56 |
Cykling - MTB |
27.1 |
01:22:00 |
19,83 |
3:02 |
- |
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| 29-01-17 sø |
09:57 |
Løb |
10.4 |
00:59:00 |
10,58 |
5:40 |
- |
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| Uge 3 |
| 16-01-17 ma |
10:05 |
Løb |
9.9 |
00:57:05 |
10,41 |
5:46 |
- |
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| 17-01-17 ti |
- |
- |
- |
- |
- |
- |
- |
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| 18-01-17 on |
- |
- |
- |
- |
- |
- |
- |
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| 19-01-17 to |
- |
- |
- |
- |
- |
- |
- |
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| 20-01-17 fr |
- |
- |
- |
- |
- |
- |
- |
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| 21-01-17 lø |
15:47 |
Cykling - MTB |
10.0 |
- |
- |
- |
- |
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| 22-01-17 sø |
10:00 |
Cykling - MTB |
15.0 |
- |
- |
- |
- |
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| Uge 2 |
| 09-01-17 ma |
16:35 |
Løb |
10.2 |
00:54:20 |
11,26 |
5:20 |
- |
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| 10-01-17 ti |
17:00 |
Løb |
11.8 |
01:03:08 |
11,21 |
5:21 |
- |
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| 11-01-17 on |
- |
- |
- |
- |
- |
- |
- |
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| 12-01-17 to |
17:00 |
Løb |
11.8 |
01:02:42 |
11,29 |
5:19 |
- |
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| 13-01-17 fr |
17:03 |
Løb |
11.3 |
01:04:50 |
10,46 |
5:44 |
- |
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| 14-01-17 lø |
17:03 |
Løb |
10.2 |
00:58:40 |
10,43 |
5:45 |
- |
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| 15-01-17 sø |
10:03 |
Løb |
14.6 |
01:21:10 |
10,79 |
5:34 |
- |
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| Uge 1 |
| 02-01-17 ma |
16:49 |
Løb |
15.7 |
01:28:40 |
10,62 |
5:39 |
- |
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| 03-01-17 ti |
- |
- |
- |
- |
- |
- |
- |
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| 04-01-17 on |
16:00 |
Løb |
13.4 |
01:17:05 |
10,43 |
5:45 |
- |
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| 05-01-17 to |
17:00 |
Løb |
11.8 |
00:59:42 |
11,86 |
5:04 |
- |
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| 06-01-17 fr |
- |
- |
- |
- |
- |
- |
- |
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| 07-01-17 lø |
- |
- |
- |
- |
- |
- |
- |
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| 08-01-17 sø |
10:00 |
Løb |
15.5 |
01:25:35 |
10,87 |
5:31 |
- |
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| Uge 52 |
| 26-12-16 ma |
16:53 |
Løb |
10.2 |
00:55:00 |
11,13 |
5:24 |
- |
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| 27-12-16 ti |
17:00 |
Løb |
9.3 |
00:49:20 |
11,31 |
5:18 |
- |
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| 28-12-16 on |
10:48 |
Løb |
14.4 |
01:17:36 |
11,13 |
5:23 |
- |
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| 29-12-16 to |
- |
- |
- |
- |
- |
- |
- |
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| 30-12-16 fr |
- |
- |
- |
- |
- |
- |
- |
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| 31-12-16 lø |
09:00 |
Løb - Marathon |
42.195 |
04:03:35 |
10,39 |
5:46 |
- |
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| 01-01-17 sø |
- |
- |
- |
- |
- |
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