|
|
|
|
| 1. |
Jannick Kjersgaard (51) 43.75 km Løb Igår |

|
| 2. |
Thomas Christensen (51) 16.1 km Gang Igår |

|
| 3. |
Karen Devantier (59) 8.55 km Gang Igår |

|
|
| 1. |
Jannick Kjersgaard (51) 43.75 km Løb 11.48 km/t Igår |

|
|
|
|
|
|
|
|
|
|
 |
 |
|
| Trænings Kalender for Kaj M T Madsen |
|
| Tilbage |
| << juni 17 >> |
| M |
T |
O |
T |
F |
L |
S |
| |
|
|
1 |
2 |
3 |
4 |
| 5 |
6 |
7 |
8 |
9 |
10 |
11 |
| 12 |
13 |
14 |
15 |
16 |
17 |
18 |
| 19 |
20 |
21 |
22 |
23 |
24 |
25 |
| 26 |
27 |
28 |
29 |
30 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
| Dato idag: 23-11-2025 |
|
|
|
|
|
| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 22 |
| 29-05-17 ma |
17:40 |
Cykling |
30.1 |
01:07:36 |
26,72 |
2:15 |
- |
|
| 30-05-17 ti |
17:00 |
Cykling |
27.6 |
01:05:11 |
25,41 |
2:22 |
- |
|
| 31-05-17 on |
09:47 |
Cykling |
30.1 |
01:17:00 |
23,45 |
2:33 |
- |
|
| 01-06-17 to |
- |
- |
- |
- |
- |
- |
- |
|
| 02-06-17 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 03-06-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 04-06-17 sø |
20:00 |
Løb |
5.0 |
00:32:30 |
9,23 |
6:30 |
- |
|
| Uge 23 |
| 05-06-17 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 06-06-17 ti |
10:10 |
Cykling |
31.2 |
01:15:00 |
24,96 |
2:24 |
- |
|
| 06-06-17 |
17:00 |
Cykling - MTB |
13.0 |
01:05:00 |
12 |
5:00 |
- |
|
| 07-06-17 on |
- |
- |
- |
- |
- |
- |
- |
|
| 08-06-17 to |
10:05 |
Cykling |
45.32 |
01:44:00 |
26,15 |
2:18 |
- |
|
| 09-06-17 fr |
10:10 |
Cykling |
31.2 |
01:10:00 |
26,74 |
2:15 |
- |
|
| 10-06-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 11-06-17 sø |
10:05 |
Cykling |
52.67 |
02:01:00 |
26,12 |
2:18 |
- |
|
| Uge 24 |
| 12-06-17 ma |
09:50 |
Cykling |
31.2 |
01:12:10 |
25,94 |
2:19 |
- |
|
| 13-06-17 ti |
17:00 |
Cykling |
34.65 |
01:22:00 |
25,35 |
2:22 |
- |
|
| 14-06-17 on |
15:48 |
Cykling |
45.46 |
01:38:35 |
27,67 |
2:10 |
- |
|
| 15-06-17 to |
17:00 |
Cykling |
34.73 |
01:19:00 |
26,38 |
2:16 |
- |
|
| 16-06-17 fr |
18:22 |
Cykling |
31.13 |
01:12:35 |
25,73 |
2:20 |
- |
|
| 17-06-17 lø |
18:00 |
Løb |
2.6 |
00:15:15 |
10,23 |
5:52 |
- |
|
| 17-06-17 |
18:16 |
Løb |
1.115 |
00:05:56 |
11,28 |
5:19 |
- |
|
| 17-06-17 |
18:24 |
Løb |
2.6 |
00:15:10 |
10,29 |
5:50 |
- |
|
| 18-06-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 25 |
| 19-06-17 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 20-06-17 ti |
16:45 |
Løb |
1.5 |
00:09:05 |
9,91 |
6:03 |
- |
|
| 20-06-17 |
17:00 |
Løb |
6.1 |
00:36:30 |
10,03 |
5:59 |
- |
|
| 21-06-17 on |
- |
- |
- |
- |
- |
- |
- |
|
| 22-06-17 to |
17:00 |
Cykling |
32.65 |
01:11:00 |
27,59 |
2:10 |
- |
|
| 23-06-17 fr |
10:31 |
Cykling |
51.31 |
01:54:30 |
26,89 |
2:14 |
104 |
|
| 24-06-17 lø |
19:45 |
Cykling |
31.13 |
01:12:00 |
25,94 |
2:19 |
- |
|
| 25-06-17 sø |
10:00 |
Løb |
6.8 |
00:39:44 |
10,27 |
5:51 |
- |
|
| Uge 26 |
| 26-06-17 ma |
10:00 |
Cykling |
51.3 |
02:02:15 |
25,18 |
2:23 |
- |
|
| 27-06-17 ti |
10:10 |
Cykling |
25.2 |
01:00:58 |
24,8 |
2:25 |
- |
|
| 27-06-17 |
17:00 |
Løb |
8.1 |
00:45:25 |
10,7 |
5:36 |
121 |
|
| 28-06-17 on |
09:55 |
Cykling |
72.1 |
02:49:49 |
25,47 |
2:21 |
99 |
|
| 29-06-17 to |
17:00 |
Løb |
8.2 |
00:48:12 |
10,21 |
5:53 |
118 |
|
| 30-06-17 fr |
10:45 |
Cykling |
34.5 |
01:19:44 |
25,96 |
2:19 |
- |
|
| 01-07-17 lø |
14:39 |
Cykling |
82.2 |
03:02:28 |
27,03 |
2:13 |
108 |
|
| 02-07-17 sø |
10:00 |
Løb |
9.52 |
00:55:30 |
10,29 |
5:50 |
122 |
|
|
| Tilbage |
|
 |
|
|