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Jannick Kjersgaard (51) 43.75 km Løb Igår |

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| 2. |
Thomas Christensen (51) 16.1 km Gang Igår |

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Karen Devantier (59) 8.55 km Gang Igår |

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| 1. |
Jannick Kjersgaard (51) 43.75 km Løb 11.48 km/t Igår |

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| Trænings Kalender for Kaj M T Madsen |
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| Tilbage |
| << juli 17 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 23-11-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 26 |
| 26-06-17 ma |
10:00 |
Cykling |
51.3 |
02:02:15 |
25,18 |
2:23 |
- |
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| 27-06-17 ti |
10:10 |
Cykling |
25.2 |
01:00:58 |
24,8 |
2:25 |
- |
|
| 27-06-17 |
17:00 |
Løb |
8.1 |
00:45:25 |
10,7 |
5:36 |
121 |
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| 28-06-17 on |
09:55 |
Cykling |
72.1 |
02:49:49 |
25,47 |
2:21 |
99 |
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| 29-06-17 to |
17:00 |
Løb |
8.2 |
00:48:12 |
10,21 |
5:53 |
118 |
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| 30-06-17 fr |
10:45 |
Cykling |
34.5 |
01:19:44 |
25,96 |
2:19 |
- |
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| 01-07-17 lø |
14:39 |
Cykling |
82.2 |
03:02:28 |
27,03 |
2:13 |
108 |
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| 02-07-17 sø |
10:00 |
Løb |
9.52 |
00:55:30 |
10,29 |
5:50 |
122 |
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| Uge 27 |
| 03-07-17 ma |
10:02 |
Cykling |
30.5 |
01:12:08 |
25,37 |
2:22 |
- |
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| 03-07-17 |
20:00 |
Løb |
5.3 |
00:29:40 |
10,72 |
5:36 |
- |
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| 04-07-17 ti |
10:13 |
Cykling |
30.6 |
01:11:00 |
25,86 |
2:19 |
103 |
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| 04-07-17 |
17:00 |
Løb |
9.52 |
00:53:33 |
10,67 |
5:38 |
119 |
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| 05-07-17 on |
10:03 |
Cykling |
44.5 |
01:42:49 |
25,97 |
2:19 |
- |
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| 06-07-17 to |
09:33 |
Cykling |
30.5 |
01:09:37 |
26,29 |
2:17 |
- |
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| 06-07-17 |
17:00 |
Løb |
11.8 |
01:05:30 |
10,81 |
5:33 |
120 |
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| 07-07-17 fr |
10:06 |
Cykling |
50.4 |
01:57:36 |
25,71 |
2:20 |
98 |
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| 08-07-17 lø |
- |
- |
- |
- |
- |
- |
- |
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| 09-07-17 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 28 |
| 10-07-17 ma |
18:29 |
Cykling |
21.2 |
00:48:35 |
26,18 |
2:18 |
111 |
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| 11-07-17 ti |
- |
- |
- |
- |
- |
- |
- |
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| 12-07-17 on |
09:53 |
Løb |
10.1 |
00:57:50 |
10,48 |
5:44 |
- |
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| 12-07-17 |
17:27 |
Cykling |
21.4 |
00:48:02 |
26,73 |
2:15 |
107 |
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| 13-07-17 to |
- |
- |
- |
- |
- |
- |
- |
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| 14-07-17 fr |
10:01 |
Løb |
10.1 |
01:00:36 |
10 |
6:00 |
- |
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| 14-07-17 |
17:49 |
Cykling |
21.3 |
00:47:37 |
26,84 |
2:14 |
111 |
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| 15-07-17 lø |
- |
- |
- |
- |
- |
- |
- |
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| 16-07-17 sø |
14:45 |
Løb |
16.3 |
01:30:54 |
10,76 |
5:35 |
- |
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| 16-07-17 |
17:04 |
Cykling |
21.3 |
00:50:37 |
25,25 |
2:23 |
111 |
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| Uge 29 |
| 17-07-17 ma |
17:42 |
Cykling |
27.0 |
01:04:52 |
24,97 |
2:24 |
106 |
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| 18-07-17 ti |
15:21 |
Løb |
10.1 |
00:57:05 |
10,62 |
5:39 |
- |
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| 18-07-17 |
17:41 |
Cykling |
21.5 |
00:49:52 |
25,87 |
2:19 |
108 |
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| 19-07-17 on |
11:48 |
Cykling |
64.0 |
02:28:02 |
25,94 |
2:19 |
99 |
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| 20-07-17 to |
11:47 |
Løb |
10.1 |
00:58:02 |
10,44 |
5:45 |
- |
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| 20-07-17 |
16:02 |
Cykling |
27.5 |
01:05:55 |
25,03 |
2:24 |
103 |
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| 21-07-17 fr |
17:10 |
Cykling |
22.3 |
00:50:02 |
26,74 |
2:15 |
102 |
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| 22-07-17 lø |
14:37 |
Løb |
16.3 |
01:30:35 |
10,8 |
5:33 |
- |
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| 23-07-17 sø |
11:00 |
Cykling |
72.8 |
02:48:30 |
25,92 |
2:19 |
99 |
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| Uge 30 |
| 24-07-17 ma |
15:43 |
Løb |
10.2 |
00:55:50 |
10,96 |
5:28 |
- |
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| 25-07-17 ti |
10:56 |
Cykling |
54.7 |
02:06:03 |
26,04 |
2:18 |
97 |
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| 26-07-17 on |
- |
- |
- |
- |
- |
- |
- |
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| 27-07-17 to |
17:00 |
Løb |
11.8 |
01:06:06 |
10,71 |
5:36 |
- |
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| 28-07-17 fr |
13:05 |
Cykling |
27.9 |
01:08:20 |
24,5 |
2:27 |
- |
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| 29-07-17 lø |
- |
- |
- |
- |
- |
- |
- |
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| 30-07-17 sø |
10:00 |
Løb |
18.5 |
02:00:25 |
9,22 |
6:31 |
- |
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| Uge 31 |
| 31-07-17 ma |
- |
- |
- |
- |
- |
- |
- |
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| 01-08-17 ti |
17:00 |
Løb |
11.8 |
01:05:40 |
10,78 |
5:34 |
- |
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| 02-08-17 on |
15:55 |
Cykling |
30.5 |
01:11:35 |
25,56 |
2:21 |
97 |
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| 03-08-17 to |
17:00 |
Løb |
11.8 |
01:04:10 |
11,03 |
5:26 |
- |
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| 04-08-17 fr |
- |
- |
- |
- |
- |
- |
- |
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| 05-08-17 lø |
- |
- |
- |
- |
- |
- |
- |
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| 06-08-17 sø |
09:00 |
Cykling |
129.0 |
05:24:27 |
23,86 |
2:31 |
110 |
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