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| 1. |
Thomas Christensen (51)
23.3 km Gang
Igår |
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| 2. |
Jannick Kjersgaard (51)
13.63 km Løb
Idag |
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| 3. |
Steen Karlsen (61)
9.8 km Løb
Idag |
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| 1. |
Steen Karlsen (61)
9.8 km Løb
12.13 km/t
Idag |
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| 2. |
Jannick Kjersgaard (51)
13.63 km Løb
12.12 km/t
Idag |
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| 3. |
John Würtz Larsen (68)
6.3 km Løb
9.68 km/t
Igår |
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| Trænings Kalender for Kaj M T Madsen |
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| Tilbage |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 21-11-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 18 |
| 27-04-20 ma |
- |
- |
- |
- |
- |
- |
- |
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| 28-04-20 ti |
10:19 |
Cykling |
54.0 |
02:00:03 |
26,99 |
2:13 |
97 |
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| 28-04-20 |
17:00 |
Løb |
10.8 |
01:00:33 |
10,7 |
5:36 |
115 |
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| 29-04-20 on |
16:29 |
Cykling - MTB |
57.0 |
02:49:52 |
20,13 |
2:59 |
88 |
|
| 30-04-20 to |
16:51 |
Løb |
12.8 |
01:09:28 |
11,06 |
5:26 |
119 |
|
| 01-05-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 02-05-20 lø |
10:16 |
Cykling |
66.8 |
02:31:06 |
26,53 |
2:16 |
102 |
|
| 03-05-20 sø |
08:55 |
Cykling - MTB |
57.6 |
03:20:17 |
17,26 |
3:29 |
88 |
|
| Uge 19 |
| 04-05-20 ma |
09:55 |
Cykling |
65.6 |
02:30:46 |
26,11 |
2:18 |
96 |
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| 05-05-20 ti |
16:50 |
Løb |
15.5 |
01:25:59 |
10,82 |
5:33 |
114 |
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| 06-05-20 on |
08:59 |
Løb |
13.1 |
01:12:02 |
10,91 |
5:30 |
121 |
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| 06-05-20 |
16:30 |
Cykling - MTB |
49.4 |
02:40:21 |
18,48 |
3:15 |
82 |
|
| 07-05-20 to |
16:51 |
Løb |
12.8 |
01:08:44 |
11,17 |
5:22 |
113 |
|
| 08-05-20 fr |
09:04 |
Cykling |
115.2 |
04:44:23 |
24,31 |
2:28 |
95 |
|
| 09-05-20 lø |
09:15 |
Cykling |
70.1 |
02:47:42 |
25,08 |
2:24 |
92 |
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| 10-05-20 sø |
10:09 |
Løb |
15.5 |
01:27:38 |
10,61 |
5:39 |
114 |
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| Uge 20 |
| 11-05-20 ma |
- |
- |
- |
- |
- |
- |
- |
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| 12-05-20 ti |
16:54 |
Løb |
12.8 |
01:09:15 |
11,09 |
5:25 |
117 |
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| 13-05-20 on |
09:18 |
Cykling |
72.0 |
02:49:46 |
25,45 |
2:21 |
96 |
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| 13-05-20 |
17:03 |
Cykling - MTB |
44.3 |
02:20:53 |
18,87 |
3:11 |
85 |
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| 14-05-20 to |
16:48 |
Løb |
12.8 |
01:07:52 |
11,32 |
5:18 |
117 |
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| 15-05-20 fr |
09:47 |
Cykling |
80.3 |
03:15:32 |
24,64 |
2:26 |
101 |
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| 16-05-20 lø |
- |
- |
- |
- |
- |
- |
- |
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| 17-05-20 sø |
08:42 |
Cykling - MTB |
70.9 |
03:39:46 |
19,36 |
3:06 |
95 |
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| 17-05-20 |
16:26 |
Løb |
12.8 |
01:09:41 |
11,02 |
5:27 |
111 |
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| Uge 21 |
| 18-05-20 ma |
09:45 |
Cykling |
63.6 |
02:30:47 |
25,31 |
2:22 |
92 |
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| 19-05-20 ti |
16:51 |
Løb |
12.8 |
01:09:15 |
11,09 |
5:25 |
119 |
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| 20-05-20 on |
09:22 |
Cykling |
61.1 |
02:16:31 |
26,85 |
2:14 |
98 |
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| 20-05-20 |
16:57 |
Cykling - MTB |
46.5 |
02:38:44 |
17,58 |
3:25 |
81 |
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| 21-05-20 to |
- |
- |
- |
- |
- |
- |
- |
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| 22-05-20 fr |
- |
- |
- |
- |
- |
- |
- |
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| 23-05-20 lø |
- |
- |
- |
- |
- |
- |
- |
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| 24-05-20 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 22 |
| 25-05-20 ma |
09:54 |
Cykling |
54.4 |
02:10:03 |
25,1 |
2:23 |
98 |
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| 26-05-20 ti |
16:50 |
Løb |
12.8 |
01:10:46 |
10,85 |
5:32 |
120 |
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| 27-05-20 on |
17:14 |
Cykling - MTB |
46.1 |
02:38:47 |
17,42 |
3:27 |
80 |
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| 28-05-20 to |
07:51 |
Cykling |
133.2 |
05:24:58 |
24,59 |
2:26 |
96 |
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| 28-05-20 |
16:51 |
Løb |
10.5 |
01:01:10 |
10,3 |
5:50 |
115 |
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| 29-05-20 fr |
- |
- |
- |
- |
- |
- |
- |
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| 30-05-20 lø |
09:45 |
Cykling |
62.8 |
02:45:11 |
22,81 |
2:38 |
85 |
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| 31-05-20 sø |
09:52 |
Løb |
10.7 |
00:59:33 |
10,78 |
5:34 |
113 |
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