|
|
|
|
| 1. |
Thomas Christensen (51)
23.3 km Gang
Igår |
|
| 2. |
Jannick Kjersgaard (51)
13.63 km Løb
Idag |
|
| 3. |
Steen Karlsen (61)
9.8 km Løb
Idag |
|
|
| 1. |
Steen Karlsen (61)
9.8 km Løb
12.13 km/t
Idag |
|
| 2. |
Jannick Kjersgaard (51)
13.63 km Løb
12.12 km/t
Idag |
|
| 3. |
John Würtz Larsen (68)
6.3 km Løb
9.68 km/t
Igår |
|
|
|
|
|
|
|
|
|
 |
|
|
| Trænings Kalender for Kaj M T Madsen |
|
| Tilbage |
| << marts 21 >> |
| M |
T |
O |
T |
F |
L |
S |
| 1 |
2 |
3 |
4 |
5 |
6 |
7 |
| 8 |
9 |
10 |
11 |
12 |
13 |
14 |
| 15 |
16 |
17 |
18 |
19 |
20 |
21 |
| 22 |
23 |
24 |
25 |
26 |
27 |
28 |
| 29 |
30 |
31 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
| Dato idag: 21-11-2025 |
|
|
|
|
|
| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 9 |
| 01-03-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 02-03-21 ti |
16:48 |
Løb |
12.2 |
01:11:11 |
10,28 |
5:50 |
- |
|
| 03-03-21 on |
17:13 |
Cykling - MTB |
43.1 |
02:14:37 |
19,21 |
3:07 |
94 |
|
| 04-03-21 to |
10:11 |
Cykling |
52.3 |
02:17:29 |
22,82 |
2:38 |
93 |
|
| 04-03-21 |
16:37 |
Cykling - MTB |
27.7 |
01:20:48 |
20,57 |
2:55 |
104 |
|
| 05-03-21 fr |
10:18 |
Cykling |
77.2 |
03:05:51 |
24,92 |
2:24 |
103 |
|
| 06-03-21 lø |
09:51 |
Cykling |
54.6 |
02:23:31 |
22,83 |
2:38 |
97 |
|
| 07-03-21 sø |
08:54 |
Cykling - MTB |
46.2 |
02:44:45 |
16,83 |
3:34 |
97 |
|
| Uge 10 |
| 08-03-21 ma |
10:16 |
Cykling |
52.4 |
02:07:08 |
24,73 |
2:26 |
98 |
|
| 09-03-21 ti |
14:22 |
Cykling |
7.1 |
00:16:41 |
25,53 |
2:21 |
- |
|
| 09-03-21 |
17:00 |
Løb |
6.8 |
00:41:06 |
9,93 |
6:03 |
117 |
|
| 10-03-21 on |
10:16 |
Cykling |
52.3 |
01:59:04 |
26,35 |
2:17 |
109 |
|
| 10-03-21 |
16:53 |
Cykling - MTB |
40.1 |
02:05:28 |
19,18 |
3:08 |
103 |
|
| 11-03-21 to |
16:48 |
Løb |
2.9 |
00:17:30 |
9,94 |
6:02 |
- |
|
| 12-03-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 13-03-21 lø |
09:30 |
Cykling - MTB |
30.8 |
01:51:18 |
16,6 |
3:37 |
95 |
|
| 14-03-21 sø |
08:50 |
Cykling - MTB |
42.1 |
02:14:35 |
18,77 |
3:12 |
105 |
|
| Uge 11 |
| 15-03-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 16-03-21 ti |
13:58 |
Cykling |
77.1 |
02:54:09 |
26,56 |
2:16 |
112 |
|
| 17-03-21 on |
10:58 |
Cykling |
65.4 |
02:39:18 |
24,63 |
2:26 |
101 |
|
| 17-03-21 |
16:49 |
Cykling - MTB |
41.8 |
02:14:38 |
18,63 |
3:13 |
108 |
|
| 18-03-21 to |
16:50 |
Løb |
5.8 |
00:35:30 |
9,8 |
6:07 |
- |
|
| 19-03-21 fr |
10:28 |
Cykling |
75.1 |
03:03:49 |
24,51 |
2:27 |
99 |
|
| 20-03-21 lø |
13:00 |
Cykling |
70.4 |
03:02:27 |
23,15 |
2:35 |
100 |
|
| 21-03-21 sø |
08:54 |
Cykling - MTB |
45.4 |
02:37:49 |
17,26 |
3:29 |
106 |
|
| Uge 12 |
| 22-03-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 23-03-21 ti |
10:25 |
Cykling |
72.0 |
02:47:06 |
25,85 |
2:19 |
112 |
|
| 24-03-21 on |
16:28 |
Cykling - MTB |
47.7 |
02:34:13 |
18,56 |
3:14 |
102 |
|
| 25-03-21 to |
13:27 |
Cykling |
100.8 |
04:06:55 |
24,49 |
2:27 |
100 |
|
| 26-03-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 27-03-21 lø |
08:52 |
Cykling |
56.8 |
02:26:15 |
23,3 |
2:34 |
94 |
|
| 28-03-21 sø |
08:47 |
Cykling - MTB |
50.1 |
02:41:37 |
18,6 |
3:14 |
102 |
|
| Uge 13 |
| 29-03-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 30-03-21 ti |
10:36 |
Cykling |
72.0 |
02:45:41 |
26,07 |
2:18 |
109 |
|
| 30-03-21 |
19:47 |
Løb |
1.0 |
00:06:44 |
8,91 |
6:44 |
112 |
|
| 31-03-21 on |
09:41 |
Cykling |
55.1 |
01:58:23 |
27,93 |
2:09 |
110 |
|
| 31-03-21 |
16:40 |
Cykling - MTB |
52.1 |
02:25:08 |
21,54 |
2:47 |
103 |
|
| 01-04-21 to |
14:09 |
Cykling |
51.7 |
02:14:40 |
23,03 |
2:36 |
89 |
|
| 02-04-21 fr |
10:14 |
Cykling |
70.4 |
02:45:17 |
25,56 |
2:21 |
102 |
|
| 03-04-21 lø |
10:10 |
Cykling |
75.5 |
03:06:20 |
24,31 |
2:28 |
94 |
|
| 04-04-21 sø |
08:56 |
Cykling - MTB |
44.7 |
02:26:46 |
18,27 |
3:17 |
95 |
|
|
| Tilbage |
|
|
|
|
