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| 1. |
Thomas Christensen (51)
23.3 km Gang
Igår |
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| 2. |
Thomas Christensen (51)
9 km Løb
Idag |
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| 3. |
John Würtz Larsen (68)
6.3 km Løb
Igår |
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| 1. |
John Würtz Larsen (68)
6.3 km Løb
9.68 km/t
Igår |
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| 2. |
Peder Kræmer (76)
6 km Løb
7.56 km/t
Igår |
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| Trænings Kalender for Kaj M T Madsen |
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| Tilbage |
| << november 22 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 21-11-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 44 |
| 31-10-22 ma |
08:31 |
Cykling |
103.1 |
04:13:01 |
24,45 |
2:27 |
96 |
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| 01-11-22 ti |
17:00 |
Løb |
11.75 |
01:06:21 |
10,63 |
5:39 |
123 |
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| 02-11-22 on |
15:58 |
Cykling - MTB |
51.1 |
02:27:02 |
20,85 |
2:53 |
94 |
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| 03-11-22 to |
09:48 |
Cykling |
70.8 |
02:54:24 |
24,36 |
2:28 |
93 |
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| 03-11-22 |
17:00 |
Løb |
11.1 |
01:06:24 |
10,03 |
5:59 |
117 |
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| 04-11-22 fr |
- |
- |
- |
- |
- |
- |
- |
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| 05-11-22 lø |
10:38 |
Cykling |
56.1 |
02:12:46 |
25,35 |
2:22 |
100 |
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| 06-11-22 sø |
09:33 |
Løb |
21.5 |
02:07:08 |
10,15 |
5:55 |
118 |
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| Uge 45 |
| 07-11-22 ma |
16:21 |
Cykling - MTB |
43.0 |
02:04:33 |
20,71 |
2:54 |
90 |
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| 08-11-22 ti |
17:00 |
Løb |
10.1 |
01:00:06 |
10,08 |
5:57 |
119 |
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| 09-11-22 on |
08:43 |
Cykling |
108.6 |
04:32:28 |
23,91 |
2:31 |
99 |
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| 09-11-22 |
16:34 |
Cykling - MTB |
42.2 |
02:06:32 |
20,01 |
2:60 |
99 |
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| 10-11-22 to |
17:00 |
Løb |
10.1 |
01:01:15 |
9,89 |
6:04 |
119 |
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| 11-11-22 fr |
09:47 |
Cykling |
53.6 |
02:07:12 |
25,28 |
2:22 |
97 |
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| 12-11-22 lø |
09:38 |
Cykling |
40.4 |
01:32:35 |
26,18 |
2:18 |
97 |
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| 13-11-22 sø |
06:38 |
Løb |
16.0 |
01:33:03 |
10,32 |
5:49 |
114 |
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| Uge 46 |
| 14-11-22 ma |
10:43 |
Cykling - MTB |
54.9 |
03:00:33 |
18,24 |
3:17 |
94 |
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| 15-11-22 ti |
17:00 |
Løb |
8.3 |
00:45:48 |
10,87 |
5:31 |
118 |
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| 16-11-22 on |
16:45 |
Cykling - MTB |
33.6 |
01:47:13 |
18,8 |
3:11 |
96 |
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| 17-11-22 to |
10:08 |
Cykling - MTB |
35.1 |
02:02:24 |
17,21 |
3:29 |
94 |
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| 17-11-22 |
17:00 |
Løb |
9.6 |
00:55:30 |
10,38 |
5:47 |
115 |
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| 18-11-22 fr |
- |
- |
- |
- |
- |
- |
- |
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| 19-11-22 lø |
- |
- |
- |
- |
- |
- |
- |
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| 20-11-22 sø |
07:04 |
Løb |
14.1 |
01:22:09 |
10,3 |
5:50 |
114 |
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| Uge 47 |
| 21-11-22 ma |
13:36 |
Cykling - MTB |
50.2 |
02:33:31 |
19,62 |
3:03 |
91 |
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| 22-11-22 ti |
17:00 |
Løb |
9.3 |
00:52:29 |
10,63 |
5:39 |
121 |
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| 23-11-22 on |
16:05 |
Cykling - MTB |
57.1 |
02:48:37 |
20,32 |
2:57 |
94 |
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| 24-11-22 to |
17:00 |
Løb |
9.8 |
00:57:57 |
10,15 |
5:55 |
116 |
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| 25-11-22 fr |
09:55 |
Cykling |
70.2 |
02:47:41 |
25,12 |
2:23 |
95 |
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| 26-11-22 lø |
11:09 |
Løb |
1.9 |
00:12:01 |
9,49 |
6:19 |
109 |
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| 26-11-22 |
11:19 |
Løb |
12.8 |
01:09:53 |
10,99 |
5:28 |
121 |
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| 27-11-22 sø |
08:52 |
Cykling - MTB |
60.2 |
03:03:07 |
19,73 |
3:03 |
91 |
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| Uge 48 |
| 28-11-22 ma |
09:25 |
Cykling - MTB |
40.1 |
02:25:56 |
16,49 |
3:38 |
88 |
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| 29-11-22 ti |
10:01 |
Løb |
12.7 |
01:12:00 |
10,58 |
5:40 |
114 |
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| 30-11-22 on |
16:52 |
Cykling - MTB |
35.1 |
02:01:03 |
17,4 |
3:27 |
93 |
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| 01-12-22 to |
17:00 |
Løb |
9.1 |
00:51:26 |
10,62 |
5:39 |
123 |
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| 02-12-22 fr |
10:27 |
Cykling |
33.5 |
01:19:56 |
25,15 |
2:23 |
99 |
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| 03-12-22 lø |
10:16 |
Løb - Terræn |
2.4 |
00:17:09 |
8,4 |
7:09 |
- |
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| 03-12-22 |
11:00 |
Løb - Terræn |
7.2 |
00:49:20 |
8,76 |
6:51 |
- |
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| 04-12-22 sø |
08:52 |
Cykling - MTB |
52.9 |
02:50:35 |
18,61 |
3:13 |
98 |
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