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| 1. |
Thomas Christensen (51)
23.3 km Gang
Igår |
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| 2. |
Thomas Christensen (51)
9 km Løb
Idag |
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| 3. |
Peder Kræmer (76)
6 km Løb
Igår |
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| 1. |
Peder Kræmer (76)
6 km Løb
7.56 km/t
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| Trænings Kalender for Kaj M T Madsen |
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| Tilbage |
| << januar 25 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 21-11-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 1 |
| 30-12-24 ma |
11:05 |
Cykling |
32.7 |
01:25:25 |
22,97 |
2:37 |
100 |
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| 31-12-24 ti |
11:06 |
Løb |
12.75 |
01:16:11 |
10,04 |
5:59 |
122 |
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| 01-01-25 on |
11:56 |
Cykling - MTB |
31.8 |
01:54:45 |
16,63 |
3:37 |
94 |
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| 02-01-25 to |
15:56 |
Løb |
10.3 |
01:02:49 |
9,84 |
6:06 |
124 |
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| 03-01-25 fr |
13:56 |
Cykling - MTB |
25.1 |
01:31:24 |
16,48 |
3:38 |
90 |
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| 04-01-25 lø |
11:44 |
Cykling - MTB |
43.4 |
02:29:04 |
17,47 |
3:26 |
92 |
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| 05-01-25 sø |
08:49 |
Cykling - MTB |
44.8 |
02:31:54 |
17,7 |
3:23 |
94 |
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| Uge 2 |
| 06-01-25 ma |
16:15 |
Cykling - MTB |
25.8 |
01:20:10 |
19,31 |
3:06 |
95 |
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| 07-01-25 ti |
17:00 |
Løb |
10.1 |
01:01:01 |
9,93 |
6:02 |
122 |
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| 08-01-25 on |
16:31 |
Cykling - MTB |
35.8 |
01:58:36 |
18,11 |
3:19 |
89 |
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| 09-01-25 to |
17:00 |
Løb |
7.1 |
00:42:58 |
9,91 |
6:03 |
118 |
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| 10-01-25 fr |
09:06 |
Cykling - MTB |
20.1 |
01:08:08 |
17,7 |
3:23 |
86 |
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| 11-01-25 lø |
10:03 |
Løb - Terræn |
3.4 |
00:21:44 |
9,39 |
6:24 |
128 |
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| 11-01-25 |
11:00 |
Løb - Terræn |
7.5 |
00:44:32 |
10,1 |
5:56 |
129 |
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| 12-01-25 sø |
08:51 |
Cykling - MTB |
42.7 |
02:21:02 |
18,17 |
3:18 |
99 |
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| Uge 3 |
| 13-01-25 ma |
11:30 |
Cykling - MTB |
40.8 |
02:16:06 |
17,99 |
3:20 |
91 |
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| 14-01-25 ti |
17:00 |
Løb |
11.1 |
01:05:52 |
10,11 |
5:56 |
119 |
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| 15-01-25 on |
11:09 |
Cykling |
44.1 |
01:45:40 |
25,04 |
2:24 |
100 |
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| 15-01-25 |
16:27 |
Cykling - MTB |
38.2 |
01:57:14 |
19,55 |
3:04 |
96 |
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| 16-01-25 to |
17:00 |
Løb |
9.1 |
00:54:07 |
10,09 |
5:57 |
118 |
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| 17-01-25 fr |
10:15 |
Cykling |
56.1 |
02:18:53 |
24,24 |
2:29 |
101 |
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| 18-01-25 lø |
10:49 |
Cykling |
50.7 |
02:05:07 |
24,31 |
2:28 |
97 |
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| 19-01-25 sø |
08:47 |
Cykling - MTB |
50.5 |
02:51:49 |
17,64 |
3:24 |
92 |
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| Uge 4 |
| 20-01-25 ma |
09:58 |
Cykling |
53.7 |
02:12:22 |
24,34 |
2:28 |
99 |
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| 21-01-25 ti |
17:00 |
Løb |
10.5 |
01:00:58 |
10,33 |
5:48 |
121 |
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| 22-01-25 on |
15:44 |
Cykling - MTB |
55.1 |
02:52:05 |
19,21 |
3:07 |
89 |
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| 23-01-25 to |
17:00 |
Løb |
11.7 |
01:09:38 |
10,08 |
5:57 |
118 |
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| 24-01-25 fr |
09:56 |
Cykling - MTB |
51.5 |
02:49:04 |
18,28 |
3:17 |
93 |
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| 25-01-25 lø |
10:45 |
Cykling - MTB |
30.2 |
01:37:30 |
18,58 |
3:14 |
91 |
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| 26-01-25 sø |
08:45 |
Cykling - MTB |
60.1 |
03:11:18 |
18,85 |
3:11 |
93 |
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| Uge 5 |
| 27-01-25 ma |
12:41 |
Cykling - MTB |
40.3 |
02:16:00 |
17,78 |
3:22 |
91 |
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| 28-01-25 ti |
17:00 |
Løb |
11.75 |
01:08:31 |
10,29 |
5:50 |
118 |
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| 29-01-25 on |
13:53 |
Cykling |
30.1 |
01:19:05 |
22,84 |
2:38 |
90 |
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| 29-01-25 |
16:37 |
Cykling - MTB |
41.1 |
02:05:21 |
19,67 |
3:03 |
88 |
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| 30-01-25 to |
17:00 |
Løb |
8.3 |
00:49:00 |
10,16 |
5:54 |
120 |
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| 31-01-25 fr |
12:03 |
Cykling - MTB |
25.1 |
01:22:03 |
18,35 |
3:16 |
84 |
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| 01-02-25 lø |
10:13 |
Løb - Terræn |
2.5 |
00:17:39 |
8,5 |
7:04 |
121 |
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| 01-02-25 |
11:00 |
Løb - Terræn |
7.7 |
00:46:40 |
9,9 |
6:04 |
135 |
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| 02-02-25 sø |
08:51 |
Cykling - MTB |
61.7 |
03:18:23 |
18,66 |
3:13 |
94 |
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