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| 1. |
Thomas Christensen (50)
13.5 km Gang
Igår |
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| 2. |
Steen Karlsen (60)
12.2 km Løb
Igår |
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| 3. |
Lars Aasted (62)
7 km Løb
Igår |
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| 1. |
palle ROSEN Madsen (71)
.5 km Løb - Interval
16.98 km/t
Igår |
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| 2. |
palle ROSEN Madsen (71)
.5 km Løb - Interval
15.93 km/t
Igår |
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| 3. |
Steen Karlsen (60)
12.2 km Løb
11.53 km/t
Igår |
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| Trænings Kalender for Kaj M T Madsen |
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| Tilbage |
| << juni 25 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 07-08-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 22 |
| 26-05-25 ma |
08:12 |
Cykling |
105.1 |
04:15:48 |
24,65 |
2:26 |
91 |
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| 27-05-25 ti |
17:00 |
Løb |
10.4 |
00:59:34 |
10,48 |
5:44 |
126 |
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| 28-05-25 on |
08:09 |
Cykling |
53.8 |
02:20:37 |
22,96 |
2:37 |
86 |
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| 28-05-25 |
16:10 |
Cykling - MTB |
56.5 |
02:58:13 |
19,02 |
3:09 |
84 |
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| 29-05-25 to |
05:18 |
Cykling |
230.4 |
09:03:18 |
25,44 |
2:21 |
96 |
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| 30-05-25 fr |
09:18 |
Cykling - MTB |
41.1 |
02:16:09 |
18,11 |
3:19 |
77 |
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| 31-05-25 lø |
10:04 |
Løb |
10.1 |
01:02:21 |
9,72 |
6:10 |
108 |
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| 31-05-25 |
11:32 |
Løb |
1.5 |
00:09:20 |
9,64 |
6:13 |
102 |
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| 01-06-25 sø |
08:38 |
Cykling - MTB |
64.6 |
03:41:53 |
17,47 |
3:26 |
78 |
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| Uge 23 |
| 02-06-25 ma |
08:20 |
Cykling |
84.0 |
03:25:00 |
24,59 |
2:26 |
88 |
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| 03-06-25 ti |
17:00 |
Løb |
10.7 |
01:04:34 |
9,94 |
6:02 |
112 |
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| 04-06-25 on |
15:53 |
Cykling - MTB |
50.3 |
02:34:03 |
19,59 |
3:04 |
83 |
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| 05-06-25 to |
09:06 |
Løb |
12.75 |
01:17:30 |
9,87 |
6:05 |
109 |
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| 06-06-25 fr |
17:05 |
Cykling - MTB |
35.4 |
02:00:20 |
17,65 |
3:24 |
78 |
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| 07-06-25 lø |
09:02 |
Løb |
22.1 |
02:19:46 |
9,49 |
6:19 |
107 |
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| 08-06-25 sø |
08:44 |
Cykling - MTB |
42.0 |
02:17:31 |
18,33 |
3:16 |
83 |
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| Uge 24 |
| 09-06-25 ma |
08:41 |
Cykling |
80.3 |
03:25:28 |
23,45 |
2:34 |
90 |
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| 10-06-25 ti |
17:00 |
Løb |
10.4 |
01:02:14 |
10,03 |
5:59 |
114 |
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| 11-06-25 on |
15:52 |
Cykling - MTB |
51.9 |
02:42:49 |
19,13 |
3:08 |
85 |
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| 12-06-25 to |
06:47 |
Løb |
10.6 |
01:02:54 |
10,11 |
5:56 |
111 |
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| 13-06-25 fr |
09:51 |
Cykling |
65.9 |
02:48:14 |
23,5 |
2:33 |
90 |
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| 14-06-25 lø |
08:45 |
Løb |
15.6 |
01:35:12 |
9,83 |
6:06 |
112 |
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| 15-06-25 sø |
08:44 |
Cykling - MTB |
54.9 |
02:53:00 |
19,04 |
3:09 |
85 |
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| Uge 25 |
| 16-06-25 ma |
08:56 |
Cykling |
59.0 |
02:36:19 |
22,65 |
2:39 |
91 |
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| 16-06-25 |
14:57 |
Cykling |
37.1 |
01:32:58 |
23,94 |
2:30 |
105 |
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| 17-06-25 ti |
17:06 |
Løb |
11.0 |
01:06:03 |
9,99 |
6:00 |
- |
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| 18-06-25 on |
15:55 |
Cykling - MTB |
54.2 |
02:45:36 |
19,64 |
3:03 |
86 |
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| 19-06-25 to |
17:00 |
Løb |
10.4 |
01:02:04 |
10,05 |
5:58 |
114 |
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| 20-06-25 fr |
15:36 |
Cykling |
30.1 |
01:16:17 |
23,67 |
2:32 |
83 |
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| 21-06-25 lø |
10:00 |
Løb - Marathon |
42.195 |
04:29:29 |
9,39 |
6:23 |
111 |
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| 22-06-25 sø |
08:41 |
Cykling - MTB |
33.5 |
01:41:17 |
19,85 |
3:01 |
85 |
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| Uge 26 |
| 23-06-25 ma |
08:35 |
Cykling |
103.1 |
04:24:01 |
23,43 |
2:34 |
94 |
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| 24-06-25 ti |
17:00 |
Løb |
11.75 |
01:09:10 |
10,19 |
5:53 |
114 |
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| 25-06-25 on |
08:37 |
Cykling |
62.5 |
02:43:12 |
22,98 |
2:37 |
90 |
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| 25-06-25 |
16:09 |
Cykling - MTB |
40.1 |
02:06:10 |
19,07 |
3:09 |
85 |
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| 26-06-25 to |
17:00 |
Løb |
10.5 |
01:01:30 |
10,24 |
5:51 |
115 |
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| 27-06-25 fr |
09:09 |
Cykling |
75.1 |
03:11:17 |
23,56 |
2:33 |
87 |
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| 28-06-25 lø |
08:25 |
Cykling |
60.2 |
02:24:27 |
25,01 |
2:24 |
89 |
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| 29-06-25 sø |
08:44 |
Cykling - MTB |
71.5 |
04:00:14 |
17,86 |
3:22 |
83 |
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| Uge 27 |
| 30-06-25 ma |
08:27 |
Cykling |
101.4 |
04:19:47 |
23,42 |
2:34 |
87 |
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| 01-07-25 ti |
17:00 |
Løb |
11.75 |
01:10:07 |
10,05 |
5:58 |
118 |
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| 02-07-25 on |
15:54 |
Cykling - MTB |
55.1 |
02:52:09 |
19,2 |
3:07 |
85 |
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| 03-07-25 to |
18:30 |
Løb |
10.2 |
00:56:31 |
10,83 |
5:32 |
123 |
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| 04-07-25 fr |
09:12 |
Cykling |
75.1 |
03:11:00 |
23,59 |
2:33 |
83 |
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| 05-07-25 lø |
14:49 |
Cykling - MTB |
30.1 |
01:43:01 |
17,53 |
3:25 |
79 |
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| 06-07-25 sø |
08:42 |
Cykling - MTB |
55.2 |
03:00:11 |
18,38 |
3:16 |
84 |
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