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| 1. |
Thomas Christensen (51)
23.3 km Gang
Igår |
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| 2. |
Peder Kræmer (76)
6 km Løb
Igår |
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| 1. |
Peder Kræmer (76)
6 km Løb
7.56 km/t
Igår |
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| Trænings Kalender for Kaj M T Madsen |
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| Tilbage |
| << oktober 25 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 21-11-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 40 |
| 29-09-25 ma |
08:43 |
Cykling |
72.1 |
03:05:13 |
23,36 |
2:34 |
88 |
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| 30-09-25 ti |
17:00 |
Løb |
10.1 |
00:58:08 |
10,42 |
5:45 |
116 |
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| 01-10-25 on |
08:39 |
Cykling |
60.2 |
02:30:21 |
24,02 |
2:30 |
94 |
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| 01-10-25 |
15:53 |
Cykling - MTB |
50.8 |
02:38:23 |
19,24 |
3:07 |
86 |
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| 02-10-25 to |
17:00 |
Løb |
9.2 |
00:53:27 |
10,33 |
5:49 |
131 |
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| 03-10-25 fr |
09:11 |
Cykling |
70.8 |
02:56:58 |
24 |
2:30 |
94 |
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| 04-10-25 lø |
10:48 |
Cykling - MTB |
40.1 |
02:33:30 |
15,67 |
3:50 |
82 |
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| 05-10-25 sø |
08:54 |
Cykling - MTB |
30.4 |
01:43:14 |
17,67 |
3:24 |
90 |
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| Uge 41 |
| 06-10-25 ma |
11:07 |
Cykling |
72.7 |
03:11:58 |
22,72 |
2:38 |
86 |
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| 07-10-25 ti |
17:00 |
Løb |
11.2 |
01:09:17 |
9,7 |
6:11 |
115 |
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| 08-10-25 on |
08:46 |
Cykling |
62.1 |
02:34:50 |
24,06 |
2:30 |
92 |
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| 08-10-25 |
15:58 |
Cykling - MTB |
50.1 |
02:36:39 |
19,19 |
3:08 |
84 |
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| 09-10-25 to |
17:00 |
Løb |
8.2 |
00:49:12 |
10 |
6:00 |
116 |
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| 10-10-25 fr |
12:50 |
Cykling - MTB |
30.3 |
01:37:54 |
18,57 |
3:14 |
85 |
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| 11-10-25 lø |
07:08 |
Cykling - MTB |
26.2 |
01:21:56 |
19,19 |
3:08 |
80 |
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| 12-10-25 sø |
08:44 |
Cykling - MTB |
50.8 |
02:42:49 |
18,72 |
3:12 |
91 |
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| Uge 42 |
| 13-10-25 ma |
08:29 |
Cykling |
70.1 |
02:56:19 |
23,85 |
2:31 |
96 |
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| 14-10-25 ti |
21:43 |
Løb |
11.2 |
01:04:18 |
10,45 |
5:44 |
123 |
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| 15-10-25 on |
08:39 |
Cykling |
80.2 |
03:27:49 |
23,16 |
2:35 |
93 |
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| 15-10-25 |
15:54 |
Cykling - MTB |
50.5 |
02:41:41 |
18,74 |
3:12 |
89 |
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| 16-10-25 to |
17:00 |
Løb |
10.1 |
00:59:06 |
10,25 |
5:51 |
115 |
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| 17-10-25 fr |
09:28 |
Cykling |
50.2 |
02:16:58 |
21,99 |
2:44 |
88 |
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| 18-10-25 lø |
09:26 |
Cykling |
57.1 |
02:26:46 |
23,34 |
2:34 |
91 |
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| 19-10-25 sø |
08:52 |
Cykling - MTB |
50.1 |
02:45:25 |
18,17 |
3:18 |
87 |
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| Uge 43 |
| 20-10-25 ma |
08:44 |
Cykling |
60.2 |
02:35:15 |
23,27 |
2:35 |
92 |
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| 20-10-25 |
08:44 |
Cykling |
60.2 |
02:35:15 |
23,27 |
2:35 |
92 |
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| 21-10-25 ti |
06:34 |
Løb |
11.2 |
01:07:54 |
9,9 |
6:04 |
115 |
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| 22-10-25 on |
16:01 |
Cykling - MTB |
51.9 |
02:35:43 |
20 |
3:00 |
90 |
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| 23-10-25 to |
17:00 |
Løb |
6.7 |
00:39:48 |
10,1 |
5:56 |
125 |
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| 24-10-25 fr |
10:28 |
Cykling - MTB |
30.7 |
01:53:07 |
16,28 |
3:41 |
86 |
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| 25-10-25 lø |
10:43 |
Cykling - MTB |
20.7 |
01:11:20 |
17,41 |
3:27 |
78 |
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| 26-10-25 sø |
10:06 |
Løb - Terræn |
2.6 |
00:17:21 |
8,99 |
6:40 |
122 |
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| 26-10-25 |
11:00 |
Løb - Terræn |
7.6 |
00:46:11 |
9,87 |
6:05 |
131 |
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| 26-10-25 |
15:44 |
Cykling - MTB |
42.2 |
02:23:02 |
17,7 |
3:23 |
92 |
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| Uge 44 |
| 27-10-25 ma |
08:39 |
Cykling |
76.7 |
03:22:20 |
22,74 |
2:38 |
- |
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| 28-10-25 ti |
17:00 |
Løb |
9.1 |
00:54:22 |
10,04 |
5:58 |
129 |
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| 29-10-25 on |
16:04 |
Cykling - MTB |
50.4 |
02:41:26 |
18,73 |
3:12 |
90 |
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| 30-10-25 to |
17:00 |
Løb |
9.3 |
00:55:53 |
9,99 |
6:01 |
119 |
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| 31-10-25 fr |
08:52 |
Cykling |
100.6 |
04:18:42 |
23,33 |
2:34 |
91 |
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| 01-11-25 lø |
10:04 |
Løb |
12.75 |
01:17:08 |
9,92 |
6:03 |
132 |
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| 02-11-25 sø |
08:47 |
Cykling - MTB |
50.2 |
02:40:23 |
18,78 |
3:12 |
83 |
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