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| 1. |
Steen Karlsen (60)
11.6 km Løb
Igår |
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| 2. |
Karen Devantier (58)
8.15 km Gang
Igår |
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| 3. |
Thomas Christensen (50)
7.5 km Gang
Igår |
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| 1. |
Steen Karlsen (60)
11.6 km Løb
12.21 km/t
Igår |
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| 2. |
Rene Sunekær (60)
4.06 km Løb - genoptræning
11.15 km/t
Igår |
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| 3. |
Lonnie Christensen (59)
5.04 km Løb
8.5 km/t
Igår |
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| Trænings Kalender for Kaj M T Madsen |
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| Tilbage |
| << januar 23 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 26-11-2024 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 5 |
| 30-01-23 ma |
10:05 |
Cykling - MTB |
60.3 |
03:27:04 |
17,47 |
3:26 |
96 |
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| 31-01-23 ti |
15:06 |
Cykling - MTB |
40.6 |
02:01:44 |
20,01 |
2:60 |
98 |
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| 01-02-23 on |
16:25 |
Cykling - MTB |
37.5 |
02:00:27 |
18,68 |
3:13 |
99 |
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| 02-02-23 to |
10:33 |
Cykling - MTB |
60.1 |
03:01:21 |
19,88 |
3:01 |
99 |
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| 02-02-23 |
16:49 |
Gang |
3.0 |
00:28:02 |
6,42 |
9:21 |
93 |
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| 03-02-23 fr |
- |
- |
- |
- |
- |
- |
- |
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| 04-02-23 lø |
10:33 |
Løb - Terræn |
2.4 |
00:15:59 |
9,01 |
6:40 |
124 |
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| 04-02-23 |
11:00 |
Løb - Terræn |
7.5 |
00:43:47 |
10,28 |
5:50 |
132 |
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| 05-02-23 sø |
08:38 |
Cykling - MTB |
60.1 |
03:07:25 |
19,24 |
3:07 |
98 |
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| Uge 4 |
| 23-01-23 ma |
09:52 |
Cykling - MTB |
50.4 |
02:30:16 |
20,12 |
2:59 |
96 |
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| 24-01-23 ti |
17:00 |
Løb |
9.6 |
00:54:50 |
10,5 |
5:43 |
122 |
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| 25-01-23 on |
10:00 |
Cykling - MTB |
63.1 |
03:15:50 |
19,33 |
3:06 |
95 |
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| 25-01-23 |
16:23 |
Cykling - MTB |
43.4 |
02:18:31 |
18,8 |
3:11 |
97 |
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| 26-01-23 to |
17:00 |
Løb |
8.6 |
00:52:21 |
9,86 |
6:05 |
116 |
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| 27-01-23 fr |
10:07 |
Cykling - MTB |
61.2 |
03:00:04 |
20,39 |
2:57 |
94 |
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| 28-01-23 lø |
15:52 |
Løb |
6.6 |
00:45:27 |
8,71 |
6:53 |
114 |
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| 29-01-23 sø |
08:51 |
Cykling - MTB |
51.0 |
02:44:12 |
18,64 |
3:13 |
95 |
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| Uge 3 |
| 16-01-23 ma |
09:20 |
Cykling - MTB |
46.8 |
02:26:07 |
19,22 |
3:07 |
97 |
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| 17-01-23 ti |
17:00 |
Løb |
10.1 |
00:56:47 |
10,67 |
5:37 |
124 |
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| 18-01-23 on |
15:51 |
Cykling - MTB |
60.2 |
03:00:37 |
20 |
3:00 |
97 |
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| 19-01-23 to |
17:00 |
Løb |
9.9 |
00:57:06 |
10,4 |
5:46 |
121 |
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| 20-01-23 fr |
10:00 |
Cykling - MTB |
80.4 |
04:05:26 |
19,66 |
3:03 |
97 |
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| 21-01-23 lø |
16:15 |
Løb |
6.9 |
00:38:54 |
10,64 |
5:38 |
117 |
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| 22-01-23 sø |
10:00 |
Løb |
17.1 |
01:34:30 |
10,86 |
5:32 |
121 |
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| Uge 2 |
| 09-01-23 ma |
09:44 |
Cykling - MTB |
42.2 |
02:00:46 |
20,97 |
2:52 |
95 |
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| 10-01-23 ti |
10:55 |
Løb |
10.5 |
00:57:21 |
10,99 |
5:28 |
119 |
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| 11-01-23 on |
15:51 |
Cykling - MTB |
50.6 |
02:28:14 |
20,48 |
2:56 |
96 |
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| 12-01-23 to |
17:00 |
Løb |
9.9 |
00:56:42 |
10,48 |
5:44 |
122 |
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| 13-01-23 fr |
- |
- |
- |
- |
- |
- |
- |
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| 14-01-23 lø |
10:15 |
Løb - Terræn |
4.0 |
00:24:39 |
9,74 |
6:10 |
125 |
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| 14-01-23 |
11:00 |
Løb - Terræn |
7.8 |
00:44:05 |
10,62 |
5:39 |
132 |
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| 14-01-23 |
11:50 |
Løb |
1.5 |
00:09:05 |
9,91 |
6:03 |
122 |
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| 15-01-23 sø |
08:53 |
Cykling - MTB |
46.5 |
02:34:19 |
18,08 |
3:19 |
102 |
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| Uge 1 |
| 02-01-23 ma |
09:46 |
Cykling - MTB |
64.4 |
03:36:13 |
17,87 |
3:21 |
92 |
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| 03-01-23 ti |
17:00 |
Løb |
8.6 |
00:49:46 |
10,37 |
5:47 |
120 |
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| 04-01-23 on |
16:12 |
Cykling - MTB |
44.0 |
02:14:34 |
19,62 |
3:04 |
93 |
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| 05-01-23 to |
17:00 |
Løb |
10.1 |
00:57:59 |
10,45 |
5:44 |
120 |
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| 06-01-23 fr |
12:53 |
Cykling - MTB |
60.6 |
03:21:31 |
18,04 |
3:20 |
97 |
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| 07-01-23 lø |
11:08 |
Løb |
15.3 |
01:30:24 |
10,15 |
5:55 |
118 |
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| 08-01-23 sø |
08:52 |
Cykling - MTB |
51.8 |
02:40:56 |
19,31 |
3:06 |
100 |
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| Uge 52 |
| 26-12-22 ma |
11:10 |
Cykling - MTB |
70.2 |
03:51:10 |
18,22 |
3:18 |
102 |
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| 27-12-22 ti |
16:18 |
Løb |
8.1 |
00:46:46 |
10,39 |
5:46 |
119 |
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| 28-12-22 on |
10:10 |
Løb |
18.0 |
01:42:47 |
10,51 |
5:43 |
127 |
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| 28-12-22 |
16:54 |
Cykling - MTB |
40.5 |
02:10:41 |
18,59 |
3:14 |
99 |
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| 29-12-22 to |
16:20 |
Løb |
7.0 |
00:40:16 |
10,43 |
5:45 |
116 |
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| 30-12-22 fr |
10:00 |
Løb |
12.75 |
01:11:55 |
10,64 |
5:38 |
119 |
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| 30-12-22 |
13:26 |
Cykling - MTB |
60.1 |
03:12:27 |
18,74 |
3:12 |
101 |
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| 31-12-22 lø |
- |
- |
- |
- |
- |
- |
- |
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| 01-01-23 sø |
08:55 |
Cykling - MTB |
50.5 |
03:00:56 |
16,75 |
3:35 |
94 |
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