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| 1. |
Steen Karlsen (60)
11.6 km Løb
Igår |
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| 2. |
Karen Devantier (58)
8.15 km Gang
Igår |
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| 3. |
Thomas Christensen (50)
7.5 km Gang
Igår |
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| 1. |
Steen Karlsen (60)
11.6 km Løb
12.21 km/t
Igår |
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| 2. |
Rene Sunekær (60)
4.06 km Løb - genoptræning
11.15 km/t
Igår |
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| 3. |
Lonnie Christensen (59)
5.04 km Løb
8.5 km/t
Igår |
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| Trænings Kalender for Kaj M T Madsen |
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| Tilbage |
| << april 23 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 26-11-2024 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 13 |
| 27-03-23 ma |
10:03 |
Cykling |
105.6 |
04:34:21 |
23,09 |
2:36 |
101 |
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| 28-03-23 ti |
17:00 |
Løb |
11.6 |
01:13:08 |
9,52 |
6:18 |
117 |
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| 29-03-23 on |
15:56 |
Cykling - MTB |
50.7 |
02:31:03 |
20,14 |
2:59 |
96 |
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| 30-03-23 to |
17:00 |
Løb |
6.7 |
00:40:26 |
9,94 |
6:02 |
- |
|
| 31-03-23 fr |
09:15 |
Cykling - MTB |
61.5 |
03:00:17 |
20,47 |
2:56 |
95 |
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| 01-04-23 lø |
11:08 |
Løb |
15.4 |
01:35:43 |
9,65 |
6:13 |
117 |
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| 02-04-23 sø |
08:54 |
Cykling - MTB |
51.2 |
02:44:09 |
18,71 |
3:12 |
93 |
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| Uge 14 |
| 03-04-23 ma |
11:01 |
Cykling |
70.6 |
02:55:23 |
24,15 |
2:29 |
99 |
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| 04-04-23 ti |
17:00 |
Løb |
7.8 |
00:46:51 |
9,99 |
6:00 |
120 |
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| 05-04-23 on |
16:32 |
Cykling - MTB |
40.1 |
02:00:01 |
20,05 |
2:60 |
94 |
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| 06-04-23 to |
10:00 |
Løb |
21.4 |
02:16:02 |
9,44 |
6:21 |
112 |
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| 07-04-23 fr |
10:30 |
Cykling |
70.1 |
02:50:52 |
24,62 |
2:26 |
97 |
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| 08-04-23 lø |
- |
- |
- |
- |
- |
- |
- |
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| 09-04-23 sø |
07:01 |
Løb |
21.2 |
02:11:17 |
9,69 |
6:12 |
119 |
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| Uge 15 |
| 10-04-23 ma |
10:25 |
Cykling |
105.1 |
04:25:47 |
23,73 |
2:32 |
99 |
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| 11-04-23 ti |
17:00 |
Løb |
9.6 |
00:59:59 |
9,6 |
6:15 |
113 |
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| 12-04-23 on |
16:11 |
Cykling - MTB |
41.3 |
02:04:49 |
19,85 |
3:01 |
94 |
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| 13-04-23 to |
17:00 |
Løb |
8.3 |
00:49:53 |
9,98 |
6:01 |
115 |
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| 14-04-23 fr |
09:47 |
Cykling |
60.1 |
02:26:08 |
24,68 |
2:26 |
94 |
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| 15-04-23 lø |
09:14 |
Løb |
15.5 |
01:38:19 |
9,46 |
6:21 |
110 |
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| 16-04-23 sø |
08:40 |
Cykling - MTB |
71.7 |
03:27:53 |
20,69 |
2:54 |
89 |
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| Uge 16 |
| 17-04-23 ma |
09:16 |
Cykling |
53.9 |
02:05:26 |
25,78 |
2:20 |
103 |
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| 18-04-23 ti |
17:00 |
Løb |
9.6 |
00:55:11 |
10,44 |
5:45 |
124 |
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| 19-04-23 on |
16:18 |
Cykling - MTB |
42.2 |
02:09:15 |
19,59 |
3:04 |
101 |
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| 20-04-23 to |
17:00 |
Løb |
8.3 |
00:48:54 |
10,18 |
5:53 |
122 |
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| 21-04-23 fr |
09:19 |
Cykling |
41.8 |
01:43:33 |
24,22 |
2:29 |
96 |
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| 22-04-23 lø |
- |
- |
- |
- |
- |
- |
- |
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| 23-04-23 sø |
09:15 |
Løb - Marathon |
42.195 |
04:36:20 |
9,16 |
6:33 |
120 |
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| Uge 17 |
| 24-04-23 ma |
- |
- |
- |
- |
- |
- |
- |
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| 25-04-23 ti |
06:14 |
Løb |
5.1 |
00:33:35 |
9,11 |
6:35 |
- |
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| 25-04-23 |
17:00 |
Løb |
7.1 |
00:44:30 |
9,57 |
6:16 |
- |
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| 26-04-23 on |
10:20 |
Cykling |
52.6 |
02:17:02 |
23,03 |
2:36 |
92 |
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| 26-04-23 |
16:18 |
Cykling - MTB |
50.1 |
02:32:51 |
19,67 |
3:03 |
98 |
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| 27-04-23 to |
17:00 |
Løb |
7.1 |
00:43:11 |
9,86 |
6:05 |
118 |
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| 28-04-23 fr |
10:06 |
Cykling |
72.1 |
03:02:43 |
23,68 |
2:32 |
97 |
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| 29-04-23 lø |
11:50 |
Cykling |
52.6 |
02:09:49 |
24,31 |
2:28 |
97 |
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| 30-04-23 sø |
08:57 |
Cykling - MTB |
53.1 |
02:42:24 |
19,62 |
3:04 |
98 |
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