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| 1. |
Thomas Christensen (50)
15.3 km Gang
Igår |
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| 2. |
Jannick Kjersgaard (50)
15.03 km Løb
Idag |
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| 3. |
Thomas Christensen (50)
15 km Gang
Idag |
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| 1. |
Jannick Kjersgaard (50)
15.03 km Løb
12.98 km/t
Idag |
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| 2. |
Jannick Kjersgaard (50)
12.3 km Løb - Terræn
12.39 km/t
Igår |
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| 3. |
Steen Karlsen (60)
15 km Løb
11.2 km/t
Igår |
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| Trænings Kalender for Kaj M T Madsen |
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| Tilbage |
| << august 24 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 24-11-2024 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 31 |
| 29-07-24 ma |
10:40 |
Cykling |
70.3 |
03:25:23 |
20,54 |
2:55 |
90 |
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| 30-07-24 ti |
13:53 |
Cykling |
50.2 |
01:56:01 |
25,96 |
2:19 |
105 |
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| 31-07-24 on |
06:03 |
Løb |
15.3 |
01:26:43 |
10,59 |
5:40 |
116 |
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| 01-08-24 to |
- |
- |
- |
- |
- |
- |
- |
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| 02-08-24 fr |
14:31 |
Cykling |
55.7 |
01:57:16 |
28,5 |
2:06 |
- |
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| 03-08-24 lø |
10:29 |
Løb |
12.75 |
01:14:43 |
10,24 |
5:52 |
112 |
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| 04-08-24 sø |
08:48 |
Cykling - MTB |
36.7 |
01:51:32 |
19,74 |
3:02 |
87 |
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| Uge 32 |
| 05-08-24 ma |
14:22 |
Cykling |
30.2 |
01:04:30 |
28,09 |
2:08 |
100 |
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| 06-08-24 ti |
14:02 |
Løb |
12.75 |
01:15:36 |
10,12 |
5:56 |
114 |
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| 07-08-24 on |
08:48 |
Cykling |
100.3 |
04:05:07 |
24,55 |
2:27 |
90 |
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| 08-08-24 to |
17:00 |
Løb |
10.3 |
00:59:57 |
10,31 |
5:49 |
116 |
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| 09-08-24 fr |
15:55 |
Cykling - MTB |
50.2 |
02:39:04 |
18,94 |
3:10 |
84 |
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| 10-08-24 lø |
10:49 |
Løb |
18.3 |
01:48:31 |
10,12 |
5:56 |
111 |
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| 11-08-24 sø |
08:46 |
Cykling - MTB |
50.2 |
02:46:19 |
18,11 |
3:19 |
87 |
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| Uge 33 |
| 12-08-24 ma |
08:23 |
Cykling |
100.4 |
04:09:14 |
24,17 |
2:29 |
93 |
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| 13-08-24 ti |
17:00 |
Løb |
9.9 |
00:59:47 |
9,94 |
6:02 |
115 |
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| 14-08-24 on |
11:29 |
Cykling |
43.2 |
01:39:41 |
26 |
2:18 |
85 |
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| 14-08-24 |
15:53 |
Cykling - MTB |
54.1 |
02:36:53 |
20,69 |
2:54 |
87 |
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| 15-08-24 to |
17:00 |
Løb |
10.1 |
00:58:26 |
10,37 |
5:47 |
116 |
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| 16-08-24 fr |
17:46 |
Cykling |
30.1 |
01:04:17 |
28,09 |
2:08 |
102 |
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| 17-08-24 lø |
10:13 |
Løb |
21.2 |
02:07:09 |
10 |
5:60 |
119 |
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| 18-08-24 sø |
07:51 |
Cykling - MTB |
60.2 |
02:52:54 |
20,89 |
2:52 |
87 |
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| Uge 34 |
| 19-08-24 ma |
15:34 |
Cykling |
65.3 |
02:18:16 |
28,34 |
2:07 |
105 |
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| 20-08-24 ti |
17:00 |
Løb |
10.5 |
01:00:59 |
10,33 |
5:48 |
121 |
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| 21-08-24 on |
08:41 |
Cykling |
80.1 |
03:15:41 |
24,56 |
2:27 |
92 |
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| 21-08-24 |
15:53 |
Cykling - MTB |
50.1 |
02:31:21 |
19,86 |
3:01 |
91 |
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| 22-08-24 to |
17:00 |
Løb |
11.7 |
01:10:07 |
10,01 |
5:60 |
113 |
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| 23-08-24 fr |
09:26 |
Cykling |
26.8 |
01:10:07 |
22,93 |
2:37 |
86 |
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| 24-08-24 lø |
11:39 |
Løb |
5.4 |
00:30:00 |
10,8 |
5:33 |
122 |
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| 25-08-24 sø |
09:00 |
Cykling |
129.7 |
04:51:28 |
26,7 |
2:15 |
111 |
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| Uge 35 |
| 26-08-24 ma |
19:45 |
Cykling - MTB |
22.1 |
01:02:03 |
21,37 |
2:48 |
94 |
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| 27-08-24 ti |
17:00 |
Løb |
11.75 |
01:09:54 |
10,09 |
5:57 |
121 |
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| 28-08-24 on |
16:50 |
Cykling - MTB |
40.8 |
02:06:56 |
19,29 |
3:07 |
88 |
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| 29-08-24 to |
17:00 |
Løb |
8.2 |
00:49:43 |
9,9 |
6:04 |
119 |
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| 30-08-24 fr |
- |
- |
- |
- |
- |
- |
- |
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| 31-08-24 lø |
- |
- |
- |
- |
- |
- |
- |
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| 01-09-24 sø |
08:41 |
Cykling - MTB |
70.1 |
03:25:55 |
20,43 |
2:56 |
93 |
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