|
|
1. |
ole pedersen (49) 60 km Løb Igår |
|
2. |
Jannick Kjersgaard (50) 15.03 km Løb Igår |
|
3. |
Thomas Christensen (50) 15 km Gang Igår |
|
|
1. |
Jannick Kjersgaard (50) 15.03 km Løb 12.98 km/t Igår |
|
2. |
Rene Sunekær (60) 4.06 km Løb - genoptræning 11.15 km/t Idag |
|
|
|
|
|
|
|
|
|
|
Trænings Kalender for Karen Devantier |
|
Tilbage |
<< november 23 >> |
M |
T |
O |
T |
F |
L |
S |
|
|
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
Dato idag: 25-11-2024 |
|
|
|
|
Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 44 |
30-10-23 ma |
07:00 |
Cykling |
0.0 |
- |
- |
- |
- |
|
30-10-23 |
18:53 |
Gang |
7.45 |
- |
- |
- |
- |
|
31-10-23 ti |
18:54 |
Gang |
7.5 |
- |
- |
- |
- |
|
01-11-23 on |
07:00 |
Cykling |
0.0 |
- |
- |
- |
- |
|
01-11-23 |
18:53 |
Gang |
6.0 |
- |
- |
- |
- |
|
02-11-23 to |
07:00 |
Cykling |
0.0 |
- |
- |
- |
- |
|
02-11-23 |
18:00 |
Gang |
7.0 |
- |
- |
- |
- |
|
02-11-23 |
18:51 |
Løb |
5.9 |
- |
- |
- |
- |
|
03-11-23 fr |
07:00 |
Cykling |
0.0 |
- |
- |
- |
- |
|
03-11-23 |
18:50 |
Gang |
8.25 |
- |
- |
- |
- |
|
04-11-23 lø |
18:50 |
Gang |
12.3 |
- |
- |
- |
- |
|
05-11-23 sø |
08:21 |
Løb |
5.9 |
- |
- |
- |
- |
|
05-11-23 |
21:20 |
Gang |
7.35 |
- |
- |
- |
- |
|
Uge 45 |
06-11-23 ma |
07:00 |
Cykling |
0.0 |
- |
- |
- |
- |
|
06-11-23 |
18:23 |
Gang |
7.3 |
- |
- |
- |
- |
|
07-11-23 ti |
20:02 |
Gang |
5.06 |
- |
- |
- |
- |
|
08-11-23 on |
07:00 |
Cykling |
0.0 |
- |
- |
- |
- |
|
08-11-23 |
20:02 |
Gang |
8.55 |
- |
- |
- |
- |
|
09-11-23 to |
07:00 |
Cykling |
0.0 |
- |
- |
- |
- |
|
09-11-23 |
19:52 |
Gang |
7.9 |
- |
- |
- |
- |
|
10-11-23 fr |
07:51 |
Løb |
5.85 |
- |
- |
- |
- |
|
10-11-23 |
17:58 |
Gang |
8.35 |
- |
- |
- |
- |
|
11-11-23 lø |
20:24 |
Gang |
11.25 |
- |
- |
- |
- |
|
12-11-23 sø |
08:46 |
Løb |
6.0 |
- |
- |
- |
- |
|
12-11-23 |
17:51 |
Gang |
8.15 |
- |
- |
- |
- |
|
Uge 46 |
13-11-23 ma |
20:49 |
Gang |
8.76 |
- |
- |
- |
- |
|
14-11-23 ti |
08:00 |
Løb |
6.25 |
- |
- |
- |
- |
|
15-11-23 on |
19:27 |
Gang |
8.9 |
- |
- |
- |
- |
|
15-11-23 |
21:35 |
Gang |
6.8 |
- |
- |
- |
- |
|
16-11-23 to |
17:37 |
Gang |
9.15 |
- |
- |
- |
- |
|
17-11-23 fr |
20:19 |
Gang |
11.6 |
- |
- |
- |
- |
|
18-11-23 lø |
07:00 |
Løb |
6.0 |
- |
- |
- |
- |
|
18-11-23 |
17:08 |
Gang |
7.25 |
- |
- |
- |
- |
|
19-11-23 sø |
21:38 |
Gang |
8.6 |
- |
- |
- |
- |
|
Uge 47 |
20-11-23 ma |
07:00 |
Cykling |
0.0 |
- |
- |
- |
- |
|
20-11-23 |
21:12 |
Gang |
7.45 |
- |
- |
- |
- |
|
21-11-23 ti |
21:39 |
Gang |
11.5 |
- |
- |
- |
- |
|
22-11-23 on |
07:00 |
Cykling |
0.0 |
- |
- |
- |
- |
|
22-11-23 |
19:08 |
Gang |
7.22 |
- |
- |
- |
- |
|
23-11-23 to |
20:19 |
Gang |
9.1 |
- |
- |
- |
- |
|
24-11-23 fr |
21:38 |
Gang |
10.55 |
- |
- |
- |
- |
|
25-11-23 lø |
22:15 |
Gang |
14.2 |
- |
- |
- |
- |
|
26-11-23 sø |
19:16 |
Gang |
14.25 |
- |
- |
- |
- |
|
Uge 48 |
27-11-23 ma |
22:12 |
Gang |
8.2 |
- |
- |
- |
- |
|
28-11-23 ti |
20:47 |
Gang |
11.15 |
- |
- |
- |
- |
|
29-11-23 on |
22:36 |
Gang |
5.76 |
- |
- |
- |
- |
|
30-11-23 to |
08:50 |
Løb |
5.95 |
- |
- |
- |
- |
|
30-11-23 |
21:43 |
Gang |
8.5 |
- |
- |
- |
- |
|
01-12-23 fr |
19:12 |
Gang |
8.86 |
- |
- |
- |
- |
|
02-12-23 lø |
09:07 |
Løb |
6.1 |
- |
- |
- |
- |
|
02-12-23 |
17:55 |
Gang |
7.75 |
- |
- |
- |
- |
|
03-12-23 sø |
21:57 |
Gang |
9.89 |
- |
- |
- |
- |
|
|
Tilbage |
|
|
|
|