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1. |
Steen Karlsen (60) 14.8 km Løb Igår |
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2. |
Kaj M T Madsen (72) 10.1 km Løb Igår |
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3. |
Thomas Christensen (50) 7.7 km Gang Igår |
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1. |
Steen Karlsen (60) 14.8 km Løb 11.27 km/t Igår |
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2. |
palle ROSEN Madsen (70) 3.74 km Løb - Bakke 10.08 km/t Igår |
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3. |
Kaj M T Madsen (72) 10.1 km Løb 9.87 km/t Igår |
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Trænings Kalender for Mette Bendesen |
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Tilbage |
Vis træning pr måned |
Dato idag: 01-11-2024 |
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|
Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 14 |
04-04-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
05-04-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
06-04-22 on |
- |
- |
- |
- |
- |
- |
- |
|
07-04-22 to |
18:00 |
Løb |
3.9 |
00:27:39 |
8,46 |
7:05 |
- |
|
08-04-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
09-04-22 lø |
09:45 |
Løb |
5.04 |
00:34:09 |
8,86 |
6:47 |
- |
|
10-04-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 53 |
28-12-20 ma |
12:00 |
Gang |
4.22 |
00:46:01 |
5,5 |
10:54 |
- |
|
29-12-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
30-12-20 on |
- |
- |
- |
- |
- |
- |
- |
|
31-12-20 to |
12:00 |
Gang |
5.0 |
00:55:46 |
5,38 |
11:09 |
- |
|
01-01-21 fr |
10:00 |
Gang |
2.8 |
00:31:25 |
5,35 |
11:13 |
- |
|
02-01-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
03-01-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 39 |
27-09-21 ma |
18:00 |
Løb |
4.01 |
00:28:08 |
8,55 |
7:01 |
- |
|
28-09-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
29-09-21 on |
- |
- |
- |
- |
- |
- |
- |
|
30-09-21 to |
18:00 |
Løb |
4.5 |
00:30:40 |
8,8 |
6:49 |
- |
|
01-10-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
02-10-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
03-10-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 29 |
18-07-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
19-07-22 ti |
16:56 |
Cykling |
8.1 |
00:20:01 |
24,28 |
2:28 |
- |
|
19-07-22 |
17:19 |
Cykling |
5.0 |
00:12:24 |
24,19 |
2:29 |
- |
|
20-07-22 on |
- |
- |
- |
- |
- |
- |
- |
|
21-07-22 to |
- |
- |
- |
- |
- |
- |
- |
|
22-07-22 fr |
05:52 |
Cykling |
8.42 |
00:20:05 |
25,16 |
2:23 |
- |
|
22-07-22 |
06:14 |
Cykling |
9.01 |
00:20:04 |
26,94 |
2:14 |
- |
|
23-07-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
24-07-22 sø |
08:22 |
Cykling |
9.12 |
00:20:04 |
27,27 |
2:12 |
- |
|
24-07-22 |
08:46 |
Cykling |
8.06 |
00:20:02 |
24,14 |
2:29 |
- |
|
Uge 21 |
23-05-22 ma |
18:00 |
Løb |
6.15 |
00:41:38 |
8,86 |
6:46 |
- |
|
24-05-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
25-05-22 on |
- |
- |
- |
- |
- |
- |
- |
|
26-05-22 to |
09:30 |
Løb |
5.2 |
00:35:59 |
8,67 |
6:55 |
- |
|
27-05-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
28-05-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
29-05-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 20 |
16-05-22 ma |
18:00 |
Løb |
5.13 |
00:33:32 |
9,18 |
6:32 |
- |
|
17-05-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
18-05-22 on |
- |
- |
- |
- |
- |
- |
- |
|
19-05-22 to |
18:00 |
Løb |
6.14 |
00:39:36 |
9,3 |
6:27 |
- |
|
20-05-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
21-05-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
22-05-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 19 |
09-05-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
10-05-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
11-05-22 on |
- |
- |
- |
- |
- |
- |
- |
|
12-05-22 to |
18:00 |
Løb |
4.1 |
00:28:48 |
8,54 |
7:01 |
- |
|
13-05-22 fr |
09:30 |
Løb |
5.0 |
00:35:02 |
8,56 |
7:00 |
- |
|
14-05-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
15-05-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 18 |
02-05-22 ma |
18:00 |
Løb |
3.87 |
00:28:11 |
8,24 |
7:17 |
- |
|
03-05-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
04-05-22 on |
- |
- |
- |
- |
- |
- |
- |
|
05-05-22 to |
- |
- |
- |
- |
- |
- |
- |
|
06-05-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
07-05-22 lø |
09:30 |
Løb |
4.0 |
00:27:09 |
8,84 |
6:47 |
- |
|
08-05-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 17 |
25-04-22 ma |
18:00 |
Løb |
5.0 |
00:32:47 |
9,15 |
6:33 |
- |
|
26-04-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
27-04-22 on |
- |
- |
- |
- |
- |
- |
- |
|
28-04-22 to |
18:00 |
Løb |
6.3 |
00:41:43 |
9,06 |
6:37 |
- |
|
29-04-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
30-04-22 lø |
10:20 |
Gang |
7.31 |
01:24:32 |
5,19 |
11:34 |
- |
|
01-05-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 16 |
18-04-22 ma |
18:00 |
Løb |
5.0 |
00:33:13 |
9,03 |
6:39 |
- |
|
19-04-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
20-04-22 on |
- |
- |
- |
- |
- |
- |
- |
|
21-04-22 to |
18:00 |
Løb |
4.07 |
00:27:27 |
8,9 |
6:45 |
- |
|
22-04-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
23-04-22 lø |
08:30 |
Løb |
11.03 |
01:18:27 |
8,44 |
7:07 |
- |
|
24-04-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 15 |
11-04-22 ma |
18:00 |
Løb |
4.0 |
00:27:42 |
8,66 |
6:56 |
- |
|
12-04-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
13-04-22 on |
- |
- |
- |
- |
- |
- |
- |
|
14-04-22 to |
- |
- |
- |
- |
- |
- |
- |
|
15-04-22 fr |
08:00 |
Løb |
6.05 |
00:44:46 |
8,11 |
7:24 |
- |
|
16-04-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
17-04-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 13 |
28-03-22 ma |
18:00 |
Gang |
2.34 |
00:24:05 |
5,83 |
10:18 |
- |
|
29-03-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
30-03-22 on |
- |
- |
- |
- |
- |
- |
- |
|
31-03-22 to |
- |
- |
- |
- |
- |
- |
- |
|
01-04-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
02-04-22 lø |
10:00 |
Løb - Halvmarathon |
21.1 |
02:39:10 |
7,95 |
7:33 |
- |
|
03-04-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 12 |
21-03-22 ma |
16:48 |
Løb |
10.03 |
01:09:26 |
8,67 |
6:55 |
- |
|
22-03-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
23-03-22 on |
- |
- |
- |
- |
- |
- |
- |
|
24-03-22 to |
16:10 |
Løb |
6.4 |
00:42:32 |
9,03 |
6:39 |
- |
|
25-03-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
26-03-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
27-03-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 11 |
14-03-22 ma |
16:00 |
Løb |
10.01 |
01:10:19 |
8,54 |
7:01 |
- |
|
15-03-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
16-03-22 on |
17:00 |
Løb |
5.88 |
00:40:31 |
8,71 |
6:53 |
- |
|
17-03-22 to |
- |
- |
- |
- |
- |
- |
- |
|
18-03-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
19-03-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
20-03-22 sø |
08:20 |
Løb |
7.01 |
00:46:42 |
9,01 |
6:40 |
- |
|
Uge 10 |
07-03-22 ma |
17:00 |
Løb |
7.51 |
00:52:10 |
8,64 |
6:57 |
- |
|
08-03-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
09-03-22 on |
- |
- |
- |
- |
- |
- |
- |
|
10-03-22 to |
- |
- |
- |
- |
- |
- |
- |
|
11-03-22 fr |
16:00 |
Løb |
13.0 |
01:30:39 |
8,6 |
6:58 |
- |
|
12-03-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
13-03-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 9 |
28-02-22 ma |
16:00 |
Gang |
9.06 |
01:42:51 |
5,29 |
11:21 |
- |
|
01-03-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
02-03-22 on |
- |
- |
- |
- |
- |
- |
- |
|
03-03-22 to |
- |
- |
- |
- |
- |
- |
- |
|
04-03-22 fr |
16:00 |
Løb |
15.0 |
01:46:13 |
8,47 |
7:05 |
- |
|
05-03-22 lø |
10:45 |
Gang |
6.46 |
01:11:35 |
5,41 |
11:05 |
- |
|
06-03-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 8 |
21-02-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
22-02-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
23-02-22 on |
- |
- |
- |
- |
- |
- |
- |
|
24-02-22 to |
17:00 |
Løb |
5.16 |
00:35:35 |
8,7 |
6:54 |
- |
|
25-02-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
26-02-22 lø |
09:35 |
Løb |
7.1 |
00:48:03 |
8,87 |
6:46 |
- |
|
27-02-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 7 |
14-02-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
15-02-22 ti |
17:00 |
Løb - Løbebånd |
9.1 |
01:05:38 |
8,32 |
7:13 |
- |
|
16-02-22 on |
- |
- |
- |
- |
- |
- |
- |
|
17-02-22 to |
- |
- |
- |
- |
- |
- |
- |
|
18-02-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
19-02-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
20-02-22 sø |
09:00 |
Løb |
14.0 |
01:38:15 |
8,55 |
7:01 |
- |
|
Uge 6 |
07-02-22 ma |
17:00 |
Løb |
5.61 |
00:39:07 |
8,61 |
6:58 |
- |
|
08-02-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
09-02-22 on |
17:00 |
Løb |
5.1 |
00:34:49 |
8,79 |
6:50 |
- |
|
10-02-22 to |
- |
- |
- |
- |
- |
- |
- |
|
11-02-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
12-02-22 lø |
17:00 |
Løb |
8.0 |
00:54:58 |
8,73 |
6:52 |
- |
|
13-02-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 52 |
27-12-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
28-12-21 ti |
09:00 |
Løb |
15.83 |
02:07:40 |
7,44 |
8:04 |
- |
|
29-12-21 on |
- |
- |
- |
- |
- |
- |
- |
|
30-12-21 to |
- |
- |
- |
- |
- |
- |
- |
|
31-12-21 fr |
11:00 |
Gang |
6.05 |
01:06:04 |
5,49 |
10:55 |
- |
|
01-01-22 lø |
11:00 |
Gang |
3.18 |
00:35:36 |
5,36 |
11:12 |
- |
|
02-01-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 51 |
20-12-21 ma |
09:30 |
Løb |
13.0 |
01:31:55 |
8,49 |
7:04 |
- |
|
21-12-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
22-12-21 on |
- |
- |
- |
- |
- |
- |
- |
|
23-12-21 to |
- |
- |
- |
- |
- |
- |
- |
|
24-12-21 fr |
10:00 |
Løb |
4.72 |
00:32:12 |
8,8 |
6:49 |
- |
|
25-12-21 lø |
10:00 |
Gang |
3.81 |
00:53:13 |
4,3 |
13:58 |
- |
|
26-12-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 50 |
13-12-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
14-12-21 ti |
17:00 |
Løb |
7.54 |
00:51:02 |
8,86 |
6:46 |
- |
|
15-12-21 on |
- |
- |
- |
- |
- |
- |
- |
|
16-12-21 to |
15:31 |
Løb |
10.12 |
01:11:42 |
8,47 |
7:05 |
- |
|
17-12-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
18-12-21 lø |
11:20 |
Løb |
5.77 |
00:42:52 |
8,08 |
7:26 |
- |
|
19-12-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 49 |
06-12-21 ma |
16:53 |
Løb |
7.35 |
00:49:27 |
8,92 |
6:44 |
- |
|
07-12-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
08-12-21 on |
- |
- |
- |
- |
- |
- |
- |
|
09-12-21 to |
- |
- |
- |
- |
- |
- |
- |
|
10-12-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
11-12-21 lø |
14:10 |
Gang |
8.07 |
01:28:49 |
5,45 |
11:00 |
- |
|
12-12-21 sø |
10:15 |
Løb |
8.01 |
00:54:56 |
8,75 |
6:51 |
- |
|
Uge 48 |
29-11-21 ma |
10:12 |
Løb |
6.05 |
00:42:11 |
8,61 |
6:58 |
- |
|
30-11-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
01-12-21 on |
- |
- |
- |
- |
- |
- |
- |
|
02-12-21 to |
17:02 |
Løb |
5.4 |
00:35:09 |
9,22 |
6:31 |
- |
|
03-12-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
04-12-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
05-12-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 47 |
22-11-21 ma |
13:15 |
Løb |
9.08 |
01:01:09 |
8,91 |
6:44 |
- |
|
23-11-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
24-11-21 on |
- |
- |
- |
- |
- |
- |
- |
|
25-11-21 to |
16:50 |
Løb |
5.72 |
00:38:42 |
8,87 |
6:46 |
- |
|
26-11-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
27-11-21 lø |
09:05 |
Løb |
12.0 |
01:28:09 |
8,17 |
7:21 |
- |
|
28-11-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 46 |
15-11-21 ma |
16:10 |
Løb |
6.33 |
00:42:50 |
8,87 |
6:46 |
- |
|
16-11-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
17-11-21 on |
- |
- |
- |
- |
- |
- |
- |
|
18-11-21 to |
- |
- |
- |
- |
- |
- |
- |
|
19-11-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
20-11-21 lø |
09:10 |
Løb |
10.1 |
01:10:01 |
8,66 |
6:56 |
- |
|
21-11-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 45 |
08-11-21 ma |
16:50 |
Løb |
6.01 |
00:41:11 |
8,76 |
6:51 |
- |
|
09-11-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
10-11-21 on |
- |
- |
- |
- |
- |
- |
- |
|
11-11-21 to |
17:18 |
Løb |
5.76 |
00:39:09 |
8,83 |
6:48 |
- |
|
12-11-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
13-11-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
14-11-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 44 |
01-11-21 ma |
16:50 |
Løb |
5.13 |
00:35:55 |
8,57 |
7:00 |
- |
|
02-11-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
03-11-21 on |
- |
- |
- |
- |
- |
- |
- |
|
04-11-21 to |
16:50 |
Løb |
5.11 |
00:34:56 |
8,78 |
6:50 |
- |
|
05-11-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
06-11-21 lø |
09:30 |
Løb |
5.25 |
00:36:34 |
8,61 |
6:58 |
- |
|
07-11-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 43 |
25-10-21 ma |
17:00 |
Løb |
5.11 |
00:35:00 |
8,76 |
6:51 |
- |
|
26-10-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
27-10-21 on |
- |
- |
- |
- |
- |
- |
- |
|
28-10-21 to |
17:00 |
Løb |
5.11 |
00:34:11 |
8,97 |
6:41 |
- |
|
29-10-21 fr |
15:30 |
Gang |
5.76 |
01:02:19 |
5,55 |
10:49 |
- |
|
30-10-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
31-10-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 42 |
18-10-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
19-10-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
20-10-21 on |
- |
- |
- |
- |
- |
- |
- |
|
21-10-21 to |
- |
- |
- |
- |
- |
- |
- |
|
22-10-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
23-10-21 lø |
08:50 |
Løb |
5.11 |
00:34:55 |
8,78 |
6:50 |
- |
|
24-10-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 41 |
11-10-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
12-10-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
13-10-21 on |
- |
- |
- |
- |
- |
- |
- |
|
14-10-21 to |
18:00 |
Løb |
5.0 |
00:34:04 |
8,81 |
6:49 |
- |
|
15-10-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
16-10-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
17-10-21 sø |
13:40 |
Løb |
5.13 |
00:34:06 |
9,03 |
6:39 |
- |
|
Uge 40 |
04-10-21 ma |
18:00 |
Løb |
5.01 |
00:33:12 |
9,05 |
6:38 |
- |
|
05-10-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
06-10-21 on |
- |
- |
- |
- |
- |
- |
- |
|
07-10-21 to |
18:00 |
Løb |
5.01 |
00:34:23 |
8,74 |
6:52 |
- |
|
08-10-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
09-10-21 lø |
07:50 |
Løb |
5.01 |
00:34:40 |
8,67 |
6:55 |
- |
|
10-10-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 38 |
20-09-21 ma |
18:00 |
Gang |
3.1 |
00:36:22 |
5,11 |
11:44 |
- |
|
21-09-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
22-09-21 on |
- |
- |
- |
- |
- |
- |
- |
|
23-09-21 to |
- |
- |
- |
- |
- |
- |
- |
|
24-09-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
25-09-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
26-09-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 37 |
13-09-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
14-09-21 ti |
17:00 |
Løb |
4.32 |
00:31:21 |
8,27 |
7:15 |
- |
|
15-09-21 on |
- |
- |
- |
- |
- |
- |
- |
|
16-09-21 to |
18:00 |
Gang |
2.55 |
00:26:33 |
5,76 |
10:25 |
- |
|
17-09-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
18-09-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
19-09-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 36 |
06-09-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
07-09-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
08-09-21 on |
17:00 |
Løb |
5.04 |
00:34:29 |
8,77 |
6:51 |
- |
|
09-09-21 to |
18:00 |
Løb |
4.01 |
00:26:05 |
9,22 |
6:30 |
- |
|
10-09-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
11-09-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
12-09-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 35 |
30-08-21 ma |
18:00 |
Løb |
4.81 |
00:33:13 |
8,69 |
6:54 |
- |
|
31-08-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
01-09-21 on |
- |
- |
- |
- |
- |
- |
- |
|
02-09-21 to |
18:30 |
Løb - Konkurrence |
9.6 |
01:03:25 |
9,08 |
6:36 |
- |
|
03-09-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
04-09-21 lø |
09:40 |
Løb |
4.5 |
00:29:34 |
9,13 |
6:34 |
- |
|
05-09-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 34 |
23-08-21 ma |
18:00 |
Løb |
5.7 |
00:38:35 |
8,86 |
6:46 |
- |
|
24-08-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
25-08-21 on |
- |
- |
- |
- |
- |
- |
- |
|
26-08-21 to |
18:00 |
Løb |
4.96 |
00:31:25 |
9,47 |
6:20 |
- |
|
27-08-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
28-08-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
29-08-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 33 |
16-08-21 ma |
07:25 |
Løb |
4.5 |
00:30:28 |
8,86 |
6:46 |
- |
|
17-08-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
18-08-21 on |
07:20 |
Løb |
4.5 |
00:29:22 |
9,19 |
6:32 |
- |
|
19-08-21 to |
- |
- |
- |
- |
- |
- |
- |
|
20-08-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
21-08-21 lø |
11:50 |
Løb |
7.52 |
00:52:12 |
8,64 |
6:56 |
- |
|
22-08-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 32 |
08-08-22 ma |
08:55 |
Cykling |
8.63 |
00:20:03 |
25,83 |
2:19 |
- |
|
08-08-22 |
09:22 |
Cykling |
8.39 |
00:20:03 |
25,11 |
2:23 |
- |
|
08-08-22 |
09:55 |
Løb - genoptræning |
0.2 |
00:01:24 |
8,57 |
6:60 |
- |
|
09-08-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
10-08-22 on |
- |
- |
- |
- |
- |
- |
- |
|
11-08-22 to |
- |
- |
- |
- |
- |
- |
- |
|
12-08-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
13-08-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
14-08-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 31 |
01-08-22 ma |
07:59 |
Cykling |
9.24 |
00:20:03 |
27,65 |
2:10 |
- |
|
01-08-22 |
08:41 |
Cykling |
8.89 |
00:20:06 |
26,54 |
2:16 |
- |
|
01-08-22 |
17:49 |
Gang |
3.0 |
00:37:54 |
4,75 |
12:38 |
- |
|
02-08-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
03-08-22 on |
- |
- |
- |
- |
- |
- |
- |
|
04-08-22 to |
08:31 |
Cykling |
8.69 |
00:20:02 |
26,03 |
2:18 |
- |
|
04-08-22 |
09:07 |
Fitness |
0.0 |
00:20:00 |
- |
- |
- |
|
05-08-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
06-08-22 lø |
08:14 |
Cykling |
9.3 |
00:20:02 |
27,85 |
2:09 |
- |
|
06-08-22 |
08:39 |
Cykling |
9.52 |
00:20:01 |
28,54 |
2:06 |
- |
|
06-08-22 |
09:30 |
Løb - genoptræning |
0.2 |
00:01:32 |
7,83 |
7:40 |
- |
|
07-08-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 30 |
25-07-22 ma |
18:00 |
Gang |
3.63 |
00:42:06 |
5,17 |
11:36 |
- |
|
26-07-22 ti |
05:40 |
Cykling |
8.12 |
00:20:05 |
24,26 |
2:28 |
- |
|
26-07-22 |
06:05 |
Cykling |
8.42 |
00:20:03 |
25,2 |
2:23 |
- |
|
27-07-22 on |
- |
- |
- |
- |
- |
- |
- |
|
28-07-22 to |
05:39 |
Cykling |
8.34 |
00:20:03 |
24,96 |
2:24 |
- |
|
28-07-22 |
06:01 |
Cykling |
8.54 |
00:20:02 |
25,58 |
2:21 |
- |
|
29-07-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
30-07-22 lø |
08:09 |
Cykling |
8.57 |
00:20:03 |
25,65 |
2:20 |
- |
|
30-07-22 |
08:32 |
Cykling |
8.57 |
00:20:04 |
25,62 |
2:20 |
- |
|
31-07-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 28 |
11-07-22 ma |
18:00 |
Gang |
3.91 |
00:44:42 |
5,25 |
11:26 |
- |
|
12-07-22 ti |
17:00 |
Crosstrainer |
0.79 |
00:12:02 |
3,94 |
- |
- |
|
12-07-22 |
17:16 |
Cykling |
15.01 |
00:33:49 |
26,63 |
2:15 |
- |
|
13-07-22 on |
- |
- |
- |
- |
- |
- |
- |
|
14-07-22 to |
18:08 |
Crosstrainer |
1.05 |
00:15:03 |
4,19 |
- |
- |
|
14-07-22 |
18:32 |
Cykling |
10.0 |
00:22:35 |
26,57 |
2:16 |
- |
|
15-07-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
16-07-22 lø |
08:32 |
Cykling |
8.6 |
00:20:00 |
25,8 |
2:20 |
- |
|
16-07-22 |
09:06 |
Cykling |
8.1 |
00:20:01 |
24,28 |
2:28 |
- |
|
17-07-22 sø |
10:06 |
Gang |
4.1 |
00:50:13 |
4,9 |
12:15 |
- |
|
Uge 27 |
04-07-22 ma |
18:00 |
Gang |
2.8 |
00:33:10 |
5,07 |
11:51 |
- |
|
05-07-22 ti |
17:00 |
Crosstrainer |
0.65 |
00:07:44 |
5,04 |
- |
- |
|
05-07-22 |
17:15 |
Cykling |
17.0 |
00:36:49 |
27,7 |
2:10 |
- |
|
06-07-22 on |
- |
- |
- |
- |
- |
- |
- |
|
07-07-22 to |
17:15 |
Crosstrainer |
0.62 |
00:10:02 |
3,71 |
- |
- |
|
07-07-22 |
17:40 |
Cykling |
15.0 |
00:32:12 |
27,95 |
2:09 |
- |
|
08-07-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
09-07-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
10-07-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 26 |
28-06-21 ma |
18:00 |
Løb |
5.0 |
00:36:58 |
8,12 |
7:24 |
- |
|
29-06-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
30-06-21 on |
- |
- |
- |
- |
- |
- |
- |
|
01-07-21 to |
18:00 |
Løb |
5.0 |
00:35:43 |
8,4 |
7:09 |
- |
|
02-07-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
03-07-21 lø |
09:30 |
Løb |
4.54 |
00:31:43 |
8,59 |
6:59 |
- |
|
04-07-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 25 |
20-06-22 ma |
17:54 |
Gang |
3.0 |
00:34:10 |
5,27 |
11:23 |
- |
|
21-06-22 ti |
17:00 |
Cykling |
20.0 |
00:47:05 |
25,49 |
2:21 |
- |
|
22-06-22 on |
- |
- |
- |
- |
- |
- |
- |
|
23-06-22 to |
- |
- |
- |
- |
- |
- |
- |
|
24-06-22 fr |
16:20 |
Cykling |
15.0 |
00:36:41 |
24,53 |
2:27 |
- |
|
25-06-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
26-06-22 sø |
10:00 |
Gang |
4.1 |
00:48:30 |
5,07 |
11:50 |
- |
|
Uge 24 |
13-06-22 ma |
19:00 |
Løb - Konkurrence |
11.2 |
01:24:10 |
7,98 |
7:31 |
- |
|
14-06-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
15-06-22 on |
- |
- |
- |
- |
- |
- |
- |
|
16-06-22 to |
- |
- |
- |
- |
- |
- |
- |
|
17-06-22 fr |
17:50 |
Gang |
3.7 |
00:47:12 |
4,7 |
12:45 |
- |
|
18-06-22 lø |
08:48 |
Cykling |
20.0 |
00:47:46 |
25,12 |
2:23 |
- |
|
19-06-22 sø |
15:45 |
Gang |
4.2 |
00:50:00 |
5,04 |
11:54 |
- |
|
Uge 23 |
06-06-22 ma |
18:00 |
Gang |
3.4 |
00:36:54 |
5,53 |
10:51 |
- |
|
07-06-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
08-06-22 on |
- |
- |
- |
- |
- |
- |
- |
|
09-06-22 to |
18:00 |
Løb |
3.9 |
00:28:08 |
8,32 |
7:13 |
- |
|
10-06-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
11-06-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
12-06-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 22 |
30-05-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
31-05-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
01-06-22 on |
- |
- |
- |
- |
- |
- |
- |
|
02-06-22 to |
- |
- |
- |
- |
- |
- |
- |
|
03-06-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
04-06-22 lø |
11:30 |
Gang |
3.1 |
00:41:12 |
4,51 |
13:17 |
- |
|
05-06-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 1 |
03-01-22 ma |
16:50 |
Løb |
6.18 |
00:43:04 |
8,61 |
6:58 |
- |
|
04-01-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
05-01-22 on |
- |
- |
- |
- |
- |
- |
- |
|
06-01-22 to |
16:50 |
Løb |
6.17 |
00:42:02 |
8,81 |
6:49 |
- |
|
07-01-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
08-01-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
09-01-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 2 |
10-01-22 ma |
16:55 |
Løb |
13.15 |
01:35:52 |
8,23 |
7:17 |
- |
|
11-01-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
12-01-22 on |
- |
- |
- |
- |
- |
- |
- |
|
13-01-22 to |
- |
- |
- |
- |
- |
- |
- |
|
14-01-22 fr |
15:39 |
Løb |
6.39 |
00:43:26 |
8,83 |
6:48 |
- |
|
15-01-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
16-01-22 sø |
09:33 |
Løb |
10.25 |
01:11:08 |
8,65 |
6:56 |
- |
|
Uge 3 |
17-01-22 ma |
16:50 |
Løb |
5.06 |
09:35:20 |
0,53 |
113:42 |
- |
|
18-01-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
19-01-22 on |
- |
- |
- |
- |
- |
- |
- |
|
20-01-22 to |
- |
- |
- |
- |
- |
- |
- |
|
21-01-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
22-01-22 lø |
11:00 |
Løb - Halvmarathon |
21.1 |
02:46:36 |
7,6 |
7:54 |
- |
|
23-01-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 4 |
24-01-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
25-01-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
26-01-22 on |
- |
- |
- |
- |
- |
- |
- |
|
27-01-22 to |
- |
- |
- |
- |
- |
- |
- |
|
28-01-22 fr |
15:50 |
Løb |
5.03 |
00:35:30 |
8,5 |
7:03 |
- |
|
29-01-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
30-01-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 5 |
31-01-22 ma |
16:50 |
Løb |
10.07 |
01:09:49 |
8,65 |
6:56 |
- |
|
01-02-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
02-02-22 on |
- |
- |
- |
- |
- |
- |
- |
|
03-02-22 to |
17:00 |
Løb |
5.42 |
00:38:09 |
8,52 |
7:02 |
- |
|
04-02-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-02-22 lø |
09:30 |
Løb |
12.0 |
01:25:00 |
8,47 |
7:05 |
- |
|
06-02-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
|
Tilbage |
|
|
|
|