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| 1. |
palle ROSEN Madsen (71) 16.54 km Løb - Bakke Igår |

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| 2. |
Michael Plæhn (47) 12.59 km Løb Igår |

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| 3. |
John Würtz Larsen (68) 7.5 km Løb Igår |

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| 1. |
Michael Plæhn (47) 12.59 km Løb 11.69 km/t Igår |

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| 2. |
palle ROSEN Madsen (71) 16.54 km Løb - Bakke 9.93 km/t Igår |

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| 3. |
John Würtz Larsen (68) 7.5 km Løb 9.62 km/t Igår |

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| Trænings Kalender for Steen Winterskov-Andersen |
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| Tilbage |
| << juni 14 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 01-05-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 22 |
| 26-05-14 ma |
10:00 |
Crosstrainer |
0.0 |
01:00:00 |
- |
- |
- |
|
| 26-05-14 |
11:00 |
Roning - Ergometer |
0.0 |
00:10:00 |
- |
- |
- |
|
| 27-05-14 ti |
09:40 |
Løb - Jogging |
10.1 |
00:55:27 |
10,93 |
5:29 |
- |
|
| 28-05-14 on |
10:30 |
Crosstrainer |
0.0 |
01:00:00 |
- |
- |
- |
|
| 28-05-14 |
11:30 |
Roning - Ergometer |
0.0 |
00:20:00 |
- |
- |
- |
|
| 29-05-14 to |
09:15 |
Løb - Jogging |
10.0 |
00:55:10 |
10,88 |
5:31 |
- |
|
| 30-05-14 fr |
08:30 |
Crosstrainer |
0.0 |
01:00:00 |
- |
- |
- |
|
| 30-05-14 |
09:30 |
Roning - Ergometer |
0.0 |
00:10:00 |
- |
- |
- |
|
| 31-05-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 01-06-14 sø |
09:00 |
Løb - Jogging |
12.6 |
01:09:04 |
10,95 |
5:29 |
- |
|
| Uge 23 |
| 02-06-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 03-06-14 ti |
17:00 |
Løb - Jogging |
11.6 |
01:03:42 |
10,93 |
5:29 |
- |
|
| 04-06-14 on |
06:50 |
Cykling |
22.4 |
- |
- |
- |
- |
|
| 05-06-14 to |
13:30 |
Løb - Jogging |
10.3 |
00:55:45 |
11,09 |
5:25 |
- |
|
| 06-06-14 fr |
06:50 |
Cykling |
22.4 |
- |
- |
- |
- |
|
| 07-06-14 lø |
16:00 |
Løb - Jogging |
12.0 |
01:04:57 |
11,09 |
5:25 |
- |
|
| 08-06-14 sø |
11:30 |
Crosstrainer |
0.0 |
01:00:00 |
- |
- |
- |
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| 08-06-14 |
12:30 |
Roning - Ergometer |
0.0 |
00:10:00 |
- |
- |
- |
|
| Uge 24 |
| 09-06-14 ma |
10:20 |
Løb - Jogging |
11.1 |
01:00:15 |
11,05 |
5:26 |
- |
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| 10-06-14 ti |
06:45 |
Cykling |
22.4 |
- |
- |
- |
- |
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| 11-06-14 on |
18:00 |
Crosstrainer |
0.0 |
01:00:00 |
- |
- |
- |
|
| 11-06-14 |
19:00 |
Roning - Ergometer |
0.0 |
00:10:00 |
- |
- |
- |
|
| 12-06-14 to |
17:30 |
Løb - Jogging |
11.5 |
01:04:36 |
10,68 |
5:37 |
- |
|
| 13-06-14 fr |
06:50 |
Cykling |
22.4 |
- |
- |
- |
- |
|
| 14-06-14 lø |
10:00 |
Crosstrainer |
0.0 |
01:00:00 |
- |
- |
- |
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| 14-06-14 |
11:00 |
Roning - Ergometer |
0.0 |
00:15:00 |
- |
- |
- |
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| 15-06-14 sø |
10:15 |
Løb - Jogging |
12.0 |
01:05:04 |
11,07 |
5:25 |
- |
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| Uge 25 |
| 16-06-14 ma |
06:50 |
Cykling |
26.2 |
- |
- |
- |
- |
|
| 17-06-14 ti |
06:50 |
Cykling |
22.4 |
- |
- |
- |
- |
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| 17-06-14 |
18:10 |
Løb - Jogging |
10.2 |
00:52:49 |
11,59 |
5:11 |
- |
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| 18-06-14 on |
06:50 |
Cykling |
22.4 |
- |
- |
- |
- |
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| 19-06-14 to |
06:50 |
Cykling |
26.4 |
- |
- |
- |
- |
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| 19-06-14 |
16:50 |
Løb - Jogging |
10.0 |
00:54:09 |
11,08 |
5:25 |
- |
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| 20-06-14 fr |
16:30 |
Crosstrainer |
0.0 |
01:00:00 |
- |
- |
- |
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| 20-06-14 |
17:30 |
Roning - Ergometer |
0.0 |
00:15:00 |
- |
- |
- |
|
| 21-06-14 lø |
11:00 |
Cykling |
14.4 |
- |
- |
- |
- |
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| 22-06-14 sø |
10:00 |
Løb - Jogging |
15.0 |
01:22:59 |
10,85 |
5:32 |
- |
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| Uge 26 |
| 23-06-14 ma |
06:50 |
Cykling |
26.4 |
- |
- |
- |
- |
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| 24-06-14 ti |
06:30 |
Løb - Jogging |
11.2 |
01:01:22 |
10,95 |
5:29 |
- |
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| 25-06-14 on |
17:00 |
Crosstrainer |
0.0 |
01:00:00 |
- |
- |
- |
|
| 25-06-14 |
18:00 |
Roning - Ergometer |
0.0 |
00:20:00 |
- |
- |
- |
|
| 26-06-14 to |
- |
- |
- |
- |
- |
- |
- |
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| 27-06-14 fr |
08:00 |
Løb - Jogging |
12.2 |
01:08:09 |
10,74 |
5:35 |
- |
|
| 28-06-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 29-06-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 27 |
| 30-06-14 ma |
06:50 |
Cykling |
22.4 |
- |
- |
- |
- |
|
| 01-07-14 ti |
06:50 |
Cykling |
22.4 |
- |
- |
- |
- |
|
| 01-07-14 |
17:40 |
Løb - Restitution |
2.0 |
00:13:00 |
9,23 |
6:30 |
- |
|
| 01-07-14 |
17:55 |
Løb - Jogging |
10.0 |
00:53:24 |
11,24 |
5:20 |
- |
|
| 01-07-14 |
18:50 |
Løb - Restitution |
1.0 |
00:05:46 |
10,4 |
5:46 |
- |
|
| 02-07-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 03-07-14 to |
06:50 |
Cykling |
22.4 |
- |
- |
- |
- |
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| 03-07-14 |
18:00 |
Løb - Jogging |
11.1 |
01:01:32 |
10,82 |
5:33 |
- |
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| 04-07-14 fr |
06:50 |
Cykling |
22.4 |
- |
- |
- |
- |
|
| 05-07-14 lø |
10:30 |
Løb - Jogging |
10.5 |
00:59:33 |
10,58 |
5:40 |
- |
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| 06-07-14 sø |
- |
- |
- |
- |
- |
- |
- |
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