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| 1. |
ole pedersen (50) 110 km Løb Igår |

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| 2. |
Jannick Kjersgaard (51) 18.81 km Løb Igår |

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| 3. |
Thomas Christensen (51) 16.5 km Gang Igår |

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| 1. |
Jannick Kjersgaard (51) 18.81 km Løb 10.93 km/t Igår |

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| 2. |
Allan Sørensen (68) 5 km Løb 8.7 km/t Igår |

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| 3. |
Thomas Christensen (51) 16.5 km Gang 5.82 km/t Igår |

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| Trænings Kalender for Rene Sunekær |
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| Tilbage |
| << april 14 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 17-11-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 14 |
| 31-03-14 ma |
19:04 |
Løb - Tempo |
8.0 |
00:36:26 |
13,17 |
4:33 |
127 |
|
| 01-04-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 02-04-14 on |
16:54 |
Løb |
3.0 |
00:13:20 |
13,5 |
4:27 |
130 |
|
| 02-04-14 |
17:00 |
Løb - Interval |
1.21 |
00:05:07 |
14,19 |
4:14 |
138 |
|
| 02-04-14 |
17:01 |
Løb |
0.4 |
00:02:00 |
12 |
5:00 |
- |
|
| 02-04-14 |
17:02 |
Løb - Interval |
1.21 |
00:05:18 |
13,7 |
4:23 |
139 |
|
| 02-04-14 |
17:03 |
Løb |
1.1 |
00:05:40 |
11,65 |
5:09 |
- |
|
| 03-04-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 04-04-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 05-04-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 06-04-14 sø |
15:01 |
Løb |
13.8 |
01:03:47 |
12,98 |
4:37 |
116 |
|
| Uge 15 |
| 07-04-14 ma |
15:43 |
Løb |
3.0 |
00:13:29 |
13,35 |
4:30 |
118 |
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| 07-04-14 |
15:45 |
Løb - Interval |
0.97 |
00:03:53 |
14,99 |
4:00 |
131 |
|
| 07-04-14 |
15:46 |
Løb |
0.2 |
00:02:00 |
6 |
10:00 |
- |
|
| 07-04-14 |
15:47 |
Løb - Interval |
0.97 |
00:03:52 |
15,05 |
3:59 |
134 |
|
| 07-04-14 |
15:48 |
Løb |
0.2 |
00:02:00 |
6 |
10:00 |
- |
|
| 07-04-14 |
15:49 |
Løb - Interval |
0.97 |
00:03:51 |
15,12 |
3:58 |
137 |
|
| 07-04-14 |
15:50 |
Løb |
3.2 |
00:15:11 |
12,65 |
4:45 |
122 |
|
| 08-04-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 09-04-14 on |
- |
- |
- |
- |
- |
- |
- |
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| 10-04-14 to |
- |
- |
- |
- |
- |
- |
- |
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| 11-04-14 fr |
- |
- |
- |
- |
- |
- |
- |
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| 12-04-14 lø |
- |
- |
- |
- |
- |
- |
- |
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| 13-04-14 sø |
13:42 |
Løb - Konkurrence |
10.0 |
00:43:22 |
13,84 |
4:20 |
133 |
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| Uge 16 |
| 14-04-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 15-04-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 16-04-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 17-04-14 to |
15:14 |
Løb |
11.5 |
00:55:48 |
12,37 |
4:51 |
120 |
|
| 18-04-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 19-04-14 lø |
13:19 |
Løb |
3.0 |
00:13:45 |
13,09 |
4:35 |
124 |
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| 19-04-14 |
13:20 |
Løb - Interval |
0.97 |
00:03:55 |
14,86 |
4:02 |
133 |
|
| 19-04-14 |
13:21 |
Løb - Interval |
0.97 |
00:03:52 |
15,05 |
3:59 |
139 |
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| 19-04-14 |
13:22 |
Løb - Interval |
0.97 |
00:03:53 |
14,99 |
4:00 |
141 |
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| 19-04-14 |
13:24 |
Løb |
3.2 |
00:15:36 |
12,31 |
4:52 |
126 |
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| 20-04-14 sø |
12:20 |
Løb |
11.8 |
00:55:49 |
12,68 |
4:44 |
123 |
|
| Uge 17 |
| 21-04-14 ma |
- |
- |
- |
- |
- |
- |
- |
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| 22-04-14 ti |
17:20 |
Løb - Tempo |
4.0 |
00:17:09 |
13,99 |
4:17 |
134 |
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| 23-04-14 on |
19:04 |
Løb |
7.3 |
00:32:03 |
13,67 |
4:23 |
124 |
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| 24-04-14 to |
- |
- |
- |
- |
- |
- |
- |
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| 25-04-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 26-04-14 lø |
14:23 |
Løb - Interval |
10.0 |
00:45:39 |
13,14 |
4:34 |
125 |
|
| 27-04-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 18 |
| 28-04-14 ma |
- |
- |
- |
- |
- |
- |
- |
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| 29-04-14 ti |
- |
- |
- |
- |
- |
- |
- |
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| 30-04-14 on |
- |
- |
- |
- |
- |
- |
- |
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| 01-05-14 to |
- |
- |
- |
- |
- |
- |
- |
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| 02-05-14 fr |
- |
- |
- |
- |
- |
- |
- |
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| 03-05-14 lø |
19:31 |
Løb |
7.2 |
00:34:45 |
12,43 |
4:50 |
120 |
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| 04-05-14 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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