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| 1. |
Jannick Kjersgaard (51) 15.74 km Løb - Interval Idag |

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| 2. |
Steen Karlsen (61) 14.9 km Løb Idag |

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| 3. |
Steen Karlsen (61) 11.7 km Løb Igår |

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| 1. |
Steen Karlsen (61) 11.7 km Løb 11.93 km/t Igår |

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| 2. |
Jannick Kjersgaard (51) 15.74 km Løb - Interval 11.55 km/t Idag |

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| 3. |
Steen Karlsen (61) 14.9 km Løb 11.4 km/t Idag |

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| Trænings Kalender for Poul Elsborg |
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| Tilbage |
| << oktober 19 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 11-11-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 40 |
| 30-09-19 ma |
13:34 |
Andet Sport |
0.0 |
02:00:00 |
- |
- |
- |
|
| 01-10-19 ti |
16:51 |
Golf |
0.0 |
03:50:00 |
- |
- |
- |
|
| 02-10-19 on |
- |
- |
- |
- |
- |
- |
- |
|
| 03-10-19 to |
22:10 |
Andet Sport |
0.0 |
02:00:00 |
- |
- |
- |
|
| 04-10-19 fr |
16:24 |
Cykling |
10.0 |
- |
- |
- |
- |
|
| 04-10-19 |
16:25 |
Styrketræning |
0.0 |
00:22:00 |
- |
- |
- |
|
| 05-10-19 lø |
19:19 |
Andet Sport |
0.0 |
02:15:00 |
- |
- |
- |
|
| 06-10-19 sø |
14:29 |
Løb |
5.34 |
00:29:30 |
10,86 |
5:31 |
- |
|
| Uge 41 |
| 07-10-19 ma |
13:13 |
Andet Sport |
0.0 |
01:55:00 |
- |
- |
- |
|
| 08-10-19 ti |
17:40 |
Golf |
0.0 |
04:00:00 |
- |
- |
- |
|
| 09-10-19 on |
15:30 |
Cykling |
10.0 |
- |
- |
- |
- |
|
| 09-10-19 |
15:30 |
Styrketræning |
0.0 |
00:26:00 |
- |
- |
- |
|
| 10-10-19 to |
08:11 |
Andet Sport |
0.0 |
01:30:00 |
- |
- |
- |
|
| 11-10-19 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 12-10-19 lø |
- |
- |
- |
- |
- |
- |
- |
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| 13-10-19 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 42 |
| 14-10-19 ma |
21:21 |
Andet Sport |
0.0 |
01:30:00 |
- |
- |
- |
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| 15-10-19 ti |
21:21 |
Golf |
0.0 |
03:30:00 |
- |
- |
- |
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| 16-10-19 on |
16:11 |
Cykling |
10.0 |
- |
- |
- |
- |
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| 16-10-19 |
16:11 |
Styrketræning |
0.0 |
00:37:00 |
- |
- |
- |
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| 17-10-19 to |
21:43 |
Andet Sport |
0.0 |
02:00:00 |
- |
- |
- |
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| 18-10-19 fr |
- |
- |
- |
- |
- |
- |
- |
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| 19-10-19 lø |
16:59 |
Andet Sport |
0.0 |
03:00:00 |
- |
- |
- |
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| 20-10-19 sø |
17:29 |
Løb |
5.34 |
00:29:00 |
11,05 |
5:26 |
- |
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| Uge 43 |
| 21-10-19 ma |
14:05 |
Andet Sport |
0.0 |
02:00:00 |
- |
- |
- |
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| 22-10-19 ti |
18:35 |
Golf |
0.0 |
04:00:00 |
- |
- |
- |
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| 23-10-19 on |
- |
- |
- |
- |
- |
- |
- |
|
| 24-10-19 to |
- |
- |
- |
- |
- |
- |
- |
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| 25-10-19 fr |
- |
- |
- |
- |
- |
- |
- |
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| 26-10-19 lø |
- |
- |
- |
- |
- |
- |
- |
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| 27-10-19 sø |
18:40 |
Styrketræning |
0.0 |
00:21:00 |
- |
- |
- |
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| 27-10-19 |
18:40 |
Cykling |
10.0 |
- |
- |
- |
- |
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| Uge 44 |
| 28-10-19 ma |
13:25 |
Andet Sport |
0.0 |
02:00:00 |
- |
- |
- |
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| 29-10-19 ti |
- |
- |
- |
- |
- |
- |
- |
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| 30-10-19 on |
22:24 |
Andet Sport |
0.0 |
02:00:00 |
- |
- |
- |
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| 31-10-19 to |
22:04 |
Andet Sport |
0.0 |
01:45:00 |
- |
- |
- |
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| 01-11-19 fr |
16:15 |
Cykling |
10.0 |
- |
- |
- |
- |
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| 01-11-19 |
16:16 |
Styrketræning |
0.0 |
00:22:00 |
- |
- |
- |
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| 02-11-19 lø |
12:27 |
Andet Sport |
0.0 |
01:30:00 |
- |
- |
- |
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| 03-11-19 sø |
17:18 |
Golf |
0.0 |
04:00:00 |
- |
- |
- |
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| Tilbage |
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