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1. |
Jannick Kjersgaard (50) 12.87 km Løb - Restitution Igår |
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2. |
Thomas Christensen (50) 11.6 km Gang Igår |
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3. |
Lars Aasted (61) 8.5 km Løb Igår |
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1. |
Jannick Kjersgaard (50) 12.87 km Løb - Restitution 11.56 km/t Igår |
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2. |
Lonnie Christensen (59) 6.24 km Løb 9.18 km/t Igår |
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3. |
Thomas Christensen (50) 11.6 km Gang 5.8 km/t Igår |
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Trænings Kalender for Súni Jacobsen |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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Dato idag: 07-11-2024 |
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Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 40 |
28-09-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
29-09-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
30-09-20 on |
- |
- |
- |
- |
- |
- |
- |
|
01-10-20 to |
15:46 |
Løb - Jogging |
11.0 |
01:03:05 |
10,46 |
5:44 |
120 |
|
02-10-20 fr |
14:20 |
Løb - Jogging |
2.0 |
00:12:02 |
9,97 |
6:01 |
114 |
|
02-10-20 |
14:33 |
Løb - Test |
8.0 |
00:42:24 |
11,32 |
5:18 |
132 |
|
02-10-20 |
15:16 |
Løb - Jogging |
2.0 |
00:11:18 |
10,62 |
5:39 |
127 |
|
03-10-20 lø |
09:00 |
Andet Sport |
0.0 |
07:00:00 |
- |
- |
- |
|
04-10-20 sø |
15:03 |
Løb - Jogging |
9.0 |
00:53:55 |
10,02 |
5:59 |
117 |
|
Uge 41 |
05-10-20 ma |
16:41 |
Løb - Jogging |
13.0 |
01:12:22 |
10,78 |
5:34 |
121 |
|
06-10-20 ti |
16:47 |
Løb - Jogging |
3.73 |
00:21:06 |
10,61 |
5:39 |
115 |
|
06-10-20 |
17:13 |
Løb - Interval |
4.8 |
00:18:00 |
16 |
3:45 |
142 |
|
06-10-20 |
17:47 |
Løb - Jogging |
2.0 |
00:10:45 |
11,16 |
5:22 |
129 |
|
07-10-20 on |
16:50 |
Løb - Jogging |
15.2 |
01:21:09 |
11,24 |
5:20 |
124 |
|
08-10-20 to |
15:12 |
Løb - Jogging |
4.0 |
00:22:15 |
10,79 |
5:34 |
119 |
|
08-10-20 |
15:39 |
Løb - Interval |
6.0 |
00:22:59 |
15,66 |
3:50 |
154 |
|
08-10-20 |
16:10 |
Løb - Jogging |
3.0 |
00:17:11 |
10,48 |
5:44 |
129 |
|
09-10-20 fr |
14:54 |
Løb - Jogging |
15.0 |
01:19:03 |
11,39 |
5:16 |
124 |
|
10-10-20 lø |
12:54 |
Løb - Jogging |
10.0 |
00:55:51 |
10,74 |
5:35 |
126 |
|
11-10-20 sø |
12:37 |
Løb - Jogging |
21.1 |
01:52:35 |
11,25 |
5:20 |
126 |
|
Uge 42 |
12-10-20 ma |
15:47 |
Løb - Jogging |
12.0 |
01:05:53 |
10,93 |
5:29 |
123 |
|
13-10-20 ti |
16:01 |
Løb - Jogging |
3.0 |
00:16:56 |
10,63 |
5:39 |
117 |
|
13-10-20 |
16:23 |
Løb - Interval |
6.0 |
00:21:55 |
16,43 |
3:39 |
148 |
|
13-10-20 |
17:01 |
Løb - Jogging |
3.3 |
00:18:22 |
10,78 |
5:34 |
128 |
|
14-10-20 on |
15:19 |
Løb - Jogging |
17.0 |
01:28:43 |
11,5 |
5:13 |
124 |
|
15-10-20 to |
16:12 |
Løb - Jogging |
12.0 |
01:05:27 |
11 |
5:27 |
123 |
|
16-10-20 fr |
14:47 |
Løb - Jogging |
5.0 |
00:27:13 |
11,02 |
5:27 |
121 |
|
16-10-20 |
15:25 |
Løb - Test |
12.0 |
00:59:40 |
12,07 |
4:58 |
131 |
|
16-10-20 |
16:33 |
Løb - Jogging |
3.0 |
00:15:16 |
11,79 |
5:05 |
126 |
|
17-10-20 lø |
15:09 |
Løb - Jogging |
10.0 |
00:56:42 |
10,58 |
5:40 |
120 |
|
18-10-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 43 |
19-10-20 ma |
15:55 |
Løb - Jogging |
16.0 |
01:25:42 |
11,2 |
5:21 |
126 |
|
20-10-20 ti |
16:50 |
Løb - Jogging |
4.5 |
00:26:38 |
10,14 |
5:55 |
117 |
|
20-10-20 |
17:19 |
Løb - Interval |
4.8 |
00:17:41 |
16,29 |
3:41 |
146 |
|
20-10-20 |
17:53 |
Løb - Jogging |
2.1 |
00:12:10 |
10,36 |
5:48 |
128 |
|
21-10-20 on |
15:52 |
Løb - Jogging |
10.1 |
00:52:44 |
11,49 |
5:13 |
127 |
|
22-10-20 to |
16:02 |
Løb - Jogging |
3.2 |
00:18:14 |
10,53 |
5:42 |
117 |
|
22-10-20 |
16:23 |
Løb - Interval |
6.0 |
00:23:53 |
15,07 |
3:59 |
148 |
|
22-10-20 |
16:55 |
Løb - Jogging |
3.2 |
00:17:25 |
11,02 |
5:27 |
130 |
|
23-10-20 fr |
14:59 |
Løb - Jogging |
13.0 |
01:10:14 |
11,11 |
5:24 |
126 |
|
24-10-20 lø |
15:54 |
Løb - Jogging |
10.0 |
00:55:57 |
10,72 |
5:36 |
127 |
|
25-10-20 sø |
12:00 |
Løb - Jogging |
20.1 |
01:53:45 |
10,6 |
5:40 |
128 |
|
Uge 44 |
26-10-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
27-10-20 ti |
16:51 |
Løb - Jogging |
3.7 |
00:19:54 |
11,16 |
5:23 |
122 |
|
27-10-20 |
17:14 |
Løb - Interval |
4.0 |
00:14:15 |
16,84 |
3:34 |
144 |
|
27-10-20 |
17:46 |
Løb - Jogging |
2.1 |
00:13:27 |
9,37 |
6:24 |
132 |
|
28-10-20 on |
14:58 |
Løb - Jogging |
15.0 |
01:21:37 |
11,03 |
5:26 |
121 |
|
29-10-20 to |
15:10 |
Løb - Jogging |
3.0 |
00:16:39 |
10,81 |
5:33 |
115 |
|
29-10-20 |
15:29 |
Løb - Tempo |
5.0 |
00:19:59 |
15,01 |
3:60 |
153 |
|
29-10-20 |
16:03 |
Løb - Jogging |
3.0 |
00:17:36 |
10,23 |
5:52 |
118 |
|
30-10-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
31-10-20 lø |
07:54 |
Løb - Jogging |
3.38 |
00:20:21 |
9,97 |
6:01 |
114 |
|
31-10-20 |
08:18 |
Løb - Tempo |
21.1 |
01:30:30 |
13,99 |
4:17 |
153 |
|
01-11-20 sø |
- |
- |
- |
- |
- |
- |
- |
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