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| 1. |
Jannick Kjersgaard (51) 16.42 km Løb Idag |

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| 2. |
Karen Devantier (59) 10.32 km Gang Igår |

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| 3. |
Thomas Christensen (51) 7.8 km Gang Igår |

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| 1. |
Jannick Kjersgaard (51) 16.42 km Løb 11.31 km/t Idag |

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| Trænings Kalender for Carsten B. Nielsen |
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| Tilbage |
| Vis træning pr måned |
| Dato idag: 25-10-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 53 |
| 28-12-09 ma |
00:00 |
Styrketræning |
0.0 |
00:40:00 |
- |
- |
- |
|
| 29-12-09 ti |
00:00 |
Løb |
11.0 |
- |
- |
- |
- |
|
| 30-12-09 on |
00:00 |
Løb - Løbebånd |
2.0 |
- |
- |
- |
- |
|
| 30-12-09 |
10:58 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 31-12-09 to |
09:30 |
Løb |
12.0 |
- |
- |
- |
- |
|
| 01-01-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 02-01-10 lø |
08:30 |
Løb - Løbebånd |
3.0 |
- |
- |
- |
- |
|
| 02-01-10 |
08:45 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 03-01-10 sø |
09:00 |
Løb |
12.0 |
- |
- |
- |
- |
|
| Uge 52 |
| 22-12-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 23-12-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 24-12-14 on |
10:00 |
Roning - Ergometer |
8.3 |
- |
- |
- |
- |
|
| 25-12-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 26-12-14 fr |
08:15 |
Roning - Ergometer |
9.0 |
- |
- |
- |
- |
|
| 27-12-14 lø |
08:15 |
Roning - Ergometer |
5.0 |
- |
- |
- |
- |
|
| 28-12-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 51 |
| 15-12-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 16-12-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 17-12-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 18-12-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 19-12-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 20-12-14 lø |
07:00 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| 21-12-14 sø |
08:00 |
Roning - Ergometer |
7.0 |
- |
- |
- |
- |
|
| Uge 50 |
| 08-12-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 09-12-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 10-12-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 11-12-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 12-12-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 13-12-14 lø |
07:15 |
Roning - Ergometer |
5.0 |
- |
- |
- |
- |
|
| 14-12-14 sø |
07:30 |
Roning - Ergometer |
5.0 |
- |
- |
- |
- |
|
| Uge 49 |
| 01-12-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 02-12-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 03-12-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 04-12-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 05-12-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 06-12-14 lø |
08:00 |
Roning - Ergometer |
5.0 |
- |
- |
- |
- |
|
| 07-12-14 sø |
08:00 |
Roning - Ergometer |
5.0 |
- |
- |
- |
- |
|
| Uge 48 |
| 24-11-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 25-11-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 26-11-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 27-11-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 28-11-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 29-11-14 lø |
08:00 |
Roning - Ergometer |
5.0 |
- |
- |
- |
- |
|
| 30-11-14 sø |
08:00 |
Roning - Ergometer |
5.0 |
- |
- |
- |
- |
|
| Uge 47 |
| 17-11-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 18-11-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 19-11-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 20-11-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 21-11-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 22-11-14 lø |
08:00 |
Roning - Ergometer |
5.0 |
- |
- |
- |
- |
|
| 23-11-14 sø |
08:00 |
Roning - Ergometer |
5.0 |
- |
- |
- |
- |
|
| Uge 46 |
| 10-11-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 11-11-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 12-11-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 13-11-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 14-11-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 15-11-14 lø |
08:00 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| 16-11-14 sø |
08:00 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| Uge 45 |
| 03-11-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 04-11-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 05-11-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 06-11-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 07-11-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 08-11-14 lø |
07:30 |
Roning - Ergometer |
5.0 |
- |
- |
- |
- |
|
| 09-11-14 sø |
07:30 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| Uge 44 |
| 27-10-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 28-10-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 29-10-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 30-10-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 31-10-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 01-11-14 lø |
07:00 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| 02-11-14 sø |
07:00 |
Roning - Ergometer |
5.0 |
- |
- |
- |
- |
|
| Uge 43 |
| 20-10-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 21-10-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 22-10-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 23-10-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 24-10-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 25-10-14 lø |
07:30 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| 26-10-14 sø |
07:30 |
Roning - Ergometer |
5.0 |
- |
- |
- |
- |
|
| Uge 42 |
| 13-10-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 14-10-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 15-10-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 16-10-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 17-10-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 18-10-14 lø |
08:00 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| 19-10-14 sø |
08:00 |
Roning - Ergometer |
5.0 |
- |
- |
- |
- |
|
| Uge 41 |
| 06-10-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 07-10-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 08-10-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 09-10-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 10-10-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 11-10-14 lø |
08:00 |
Roning - Ergometer |
5.0 |
- |
- |
- |
- |
|
| 12-10-14 sø |
08:00 |
Roning - Ergometer |
5.0 |
- |
- |
- |
- |
|
| Uge 40 |
| 29-09-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 30-09-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 01-10-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 02-10-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 03-10-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 04-10-14 lø |
08:00 |
Roning - Ergometer |
5.0 |
- |
- |
- |
- |
|
| 05-10-14 sø |
08:00 |
Roning - Ergometer |
5.0 |
- |
- |
- |
- |
|
| Uge 39 |
| 22-09-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 23-09-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 24-09-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 25-09-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 26-09-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 27-09-14 lø |
08:00 |
Roning - Ergometer |
5.0 |
- |
- |
- |
- |
|
| 28-09-14 sø |
08:00 |
Roning - Ergometer |
5.0 |
- |
- |
- |
- |
|
| Uge 38 |
| 15-09-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 16-09-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 17-09-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 18-09-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 19-09-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 20-09-14 lø |
08:00 |
Roning - Ergometer |
5.0 |
- |
- |
- |
- |
|
| 21-09-14 sø |
08:00 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| Uge 37 |
| 08-09-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 09-09-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 10-09-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 11-09-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 12-09-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 13-09-14 lø |
08:00 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| 14-09-14 sø |
08:00 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| Uge 36 |
| 01-09-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 02-09-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 03-09-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 04-09-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 05-09-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 06-09-14 lø |
08:00 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| 07-09-14 sø |
08:00 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| Uge 35 |
| 25-08-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 26-08-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 27-08-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 28-08-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 29-08-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 30-08-14 lø |
00:00 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| 31-08-14 sø |
08:00 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| Uge 34 |
| 18-08-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 19-08-14 ti |
15:40 |
Styrketræning |
0.0 |
00:25:00 |
- |
- |
- |
|
| 19-08-14 |
16:05 |
Roning - Ergometer |
8.0 |
- |
- |
- |
- |
|
| 20-08-14 on |
14:38 |
Golf |
0.0 |
- |
- |
- |
- |
|
| 21-08-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 22-08-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 23-08-14 lø |
07:00 |
Styrketræning |
0.0 |
00:25:00 |
- |
- |
- |
|
| 23-08-14 |
07:30 |
Roning - Ergometer |
9.0 |
- |
- |
- |
- |
|
| 24-08-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 33 |
| 11-08-14 ma |
07:00 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 11-08-14 |
17:30 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| 12-08-14 ti |
07:30 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 12-08-14 |
08:00 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| 13-08-14 on |
07:00 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 13-08-14 |
07:30 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| 13-08-14 |
15:00 |
Golf |
0.0 |
- |
- |
- |
- |
|
| 14-08-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 15-08-14 fr |
07:00 |
Styrketræning |
0.0 |
00:25:00 |
- |
- |
- |
|
| 15-08-14 |
17:25 |
Roning - Ergometer |
8.0 |
- |
- |
- |
- |
|
| 16-08-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 17-08-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 32 |
| 04-08-14 ma |
07:00 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 04-08-14 |
07:30 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| 05-08-14 ti |
07:08 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 05-08-14 |
07:38 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| 06-08-14 on |
15:08 |
Golf |
0.0 |
- |
- |
- |
- |
|
| 07-08-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 08-08-14 fr |
07:08 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 08-08-14 |
07:38 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| 09-08-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 10-08-14 sø |
08:00 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 10-08-14 |
08:30 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| Uge 31 |
| 28-07-14 ma |
07:15 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 29-07-14 ti |
07:15 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| 29-07-14 |
16:08 |
Golf |
0.0 |
- |
- |
- |
- |
|
| 30-07-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 31-07-14 to |
07:08 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 31-07-14 |
07:50 |
Løb |
8.5 |
- |
- |
- |
- |
|
| 01-08-14 fr |
07:30 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 01-08-14 |
08:05 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| 02-08-14 lø |
07:00 |
Løb |
8.5 |
- |
- |
- |
- |
|
| 03-08-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 30 |
| 21-07-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 22-07-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 23-07-14 on |
06:00 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 24-07-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 25-07-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 26-07-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 27-07-14 sø |
10:30 |
Løb |
8.5 |
- |
- |
- |
- |
|
| Uge 29 |
| 14-07-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 15-07-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 16-07-14 on |
06:00 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 17-07-14 to |
06:00 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 18-07-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 19-07-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 20-07-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 28 |
| 07-07-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 08-07-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 09-07-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 10-07-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 11-07-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 12-07-14 lø |
08:30 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 12-07-14 |
09:10 |
Løb |
8.5 |
- |
- |
- |
- |
|
| 13-07-14 sø |
07:25 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
| 13-07-14 |
08:05 |
Løb |
8.5 |
- |
- |
- |
- |
|
| Uge 27 |
| 30-06-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 01-07-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 02-07-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 03-07-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 04-07-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 05-07-14 lø |
08:00 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 05-07-14 |
08:45 |
Løb |
8.5 |
- |
- |
- |
- |
|
| 06-07-14 sø |
08:00 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 06-07-14 |
08:45 |
Løb |
8.5 |
- |
- |
- |
- |
|
| Uge 26 |
| 23-06-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 24-06-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 25-06-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 26-06-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 27-06-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 28-06-14 lø |
07:00 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 29-06-14 sø |
08:15 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 29-06-14 |
12:15 |
Løb |
8.5 |
- |
- |
- |
- |
|
| Uge 25 |
| 17-06-13 ma |
00:00 |
Løb |
11.5 |
- |
- |
- |
- |
|
| 18-06-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 19-06-13 on |
- |
- |
- |
- |
- |
- |
- |
|
| 20-06-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 21-06-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 22-06-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 23-06-13 sø |
00:00 |
Løb |
10.2 |
- |
- |
- |
- |
|
| Uge 24 |
| 09-06-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 10-06-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 11-06-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 12-06-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 13-06-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 14-06-14 lø |
07:15 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 14-06-14 |
08:00 |
Løb |
8.5 |
- |
- |
- |
- |
|
| 15-06-14 sø |
06:45 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 15-06-14 |
07:30 |
Løb |
6.0 |
- |
- |
- |
- |
|
| Uge 23 |
| 01-06-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 02-06-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 03-06-15 on |
- |
- |
- |
- |
- |
- |
- |
|
| 04-06-15 to |
- |
- |
- |
- |
- |
- |
- |
|
| 05-06-15 fr |
09:00 |
Roning - Ergometer |
2.5 |
- |
- |
- |
- |
|
| 05-06-15 |
09:15 |
Løb |
5.0 |
- |
- |
- |
- |
|
| 06-06-15 lø |
19:15 |
Roning - Ergometer |
1.0 |
- |
- |
- |
- |
|
| 07-06-15 sø |
09:00 |
Roning - Ergometer |
2.0 |
- |
- |
- |
- |
|
| 07-06-15 |
09:15 |
Løb |
5.0 |
- |
- |
- |
- |
|
| Uge 22 |
| 25-05-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 26-05-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 27-05-15 on |
- |
- |
- |
- |
- |
- |
- |
|
| 28-05-15 to |
- |
- |
- |
- |
- |
- |
- |
|
| 29-05-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 30-05-15 lø |
00:00 |
Roning - Ergometer |
5.0 |
- |
- |
- |
- |
|
| 31-05-15 sø |
00:00 |
Roning - Ergometer |
7.0 |
- |
- |
- |
- |
|
| Uge 21 |
| 18-05-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 19-05-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 20-05-15 on |
- |
- |
- |
- |
- |
- |
- |
|
| 21-05-15 to |
- |
- |
- |
- |
- |
- |
- |
|
| 22-05-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 23-05-15 lø |
00:00 |
Roning - Ergometer |
6.5 |
- |
- |
- |
- |
|
| 24-05-15 sø |
10:00 |
Roning - Ergometer |
7.5 |
- |
- |
- |
- |
|
| Uge 20 |
| 11-05-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 12-05-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 13-05-15 on |
15:00 |
Golf |
0.0 |
- |
- |
- |
- |
|
| 14-05-15 to |
- |
- |
- |
- |
- |
- |
- |
|
| 15-05-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 16-05-15 lø |
10:00 |
Roning - Ergometer |
2.0 |
- |
- |
- |
- |
|
| 16-05-15 |
10:10 |
Løb |
5.0 |
- |
- |
- |
- |
|
| 17-05-15 sø |
10:31 |
Roning - Ergometer |
2.0 |
- |
- |
- |
- |
|
| 17-05-15 |
10:40 |
Løb |
5.0 |
- |
- |
- |
- |
|
| Uge 19 |
| 04-05-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 05-05-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 06-05-15 on |
00:00 |
Golf |
0.0 |
- |
- |
- |
- |
|
| 07-05-15 to |
- |
- |
- |
- |
- |
- |
- |
|
| 08-05-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 09-05-15 lø |
00:00 |
Roning - Ergometer |
2.0 |
- |
- |
- |
- |
|
| 09-05-15 |
11:25 |
Løb |
5.0 |
- |
- |
- |
- |
|
| 10-05-15 sø |
10:25 |
Roning - Ergometer |
2.0 |
- |
- |
- |
- |
|
| 10-05-15 |
10:35 |
Løb |
5.0 |
- |
- |
- |
- |
|
| Uge 18 |
| 27-04-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 28-04-15 ti |
00:00 |
Golf |
0.0 |
- |
- |
- |
- |
|
| 29-04-15 on |
- |
- |
- |
- |
- |
- |
- |
|
| 30-04-15 to |
- |
- |
- |
- |
- |
- |
- |
|
| 01-05-15 fr |
00:00 |
Golf |
0.0 |
- |
- |
- |
- |
|
| 02-05-15 lø |
00:00 |
Løb |
5.0 |
- |
- |
- |
- |
|
| 03-05-15 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 17 |
| 20-04-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 21-04-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 22-04-15 on |
- |
- |
- |
- |
- |
- |
- |
|
| 23-04-15 to |
- |
- |
- |
- |
- |
- |
- |
|
| 24-04-15 fr |
00:00 |
Roning - Ergometer |
2.0 |
- |
- |
- |
- |
|
| 25-04-15 lø |
11:21 |
Roning - Ergometer |
1.0 |
- |
- |
- |
- |
|
| 25-04-15 |
11:21 |
Løb |
5.0 |
- |
- |
- |
- |
|
| 26-04-15 sø |
11:22 |
Roning - Ergometer |
1.0 |
- |
- |
- |
- |
|
| 26-04-15 |
11:22 |
Løb |
5.0 |
- |
- |
- |
- |
|
| Uge 16 |
| 13-04-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 14-04-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 15-04-15 on |
00:00 |
Roning - Ergometer |
2.0 |
- |
- |
- |
- |
|
| 15-04-15 |
11:18 |
Løb |
5.0 |
- |
- |
- |
- |
|
| 16-04-15 to |
- |
- |
- |
- |
- |
- |
- |
|
| 17-04-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 18-04-15 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 19-04-15 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 15 |
| 06-04-15 ma |
00:00 |
Roning - Ergometer |
2.0 |
- |
- |
- |
- |
|
| 07-04-15 ti |
00:00 |
Golf |
0.0 |
- |
- |
- |
- |
|
| 08-04-15 on |
- |
- |
- |
- |
- |
- |
- |
|
| 09-04-15 to |
00:00 |
Roning - Ergometer |
1.5 |
- |
- |
- |
- |
|
| 09-04-15 |
10:00 |
Løb |
5.0 |
- |
- |
- |
- |
|
| 10-04-15 fr |
14:00 |
Roning - Ergometer |
1.5 |
- |
- |
- |
- |
|
| 11-04-15 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 12-04-15 sø |
09:20 |
Roning - Ergometer |
2.0 |
- |
- |
- |
- |
|
| 12-04-15 |
09:30 |
Løb |
5.0 |
- |
- |
- |
- |
|
| Uge 14 |
| 30-03-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 31-03-15 ti |
00:00 |
Roning - Ergometer |
2.0 |
- |
- |
- |
- |
|
| 01-04-15 on |
00:00 |
Roning - Ergometer |
2.5 |
- |
- |
- |
- |
|
| 02-04-15 to |
00:00 |
Roning - Ergometer |
3.5 |
- |
- |
- |
- |
|
| 03-04-15 fr |
00:00 |
Roning - Ergometer |
4.0 |
- |
- |
- |
- |
|
| 04-04-15 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 05-04-15 sø |
00:00 |
Golf |
0.0 |
- |
- |
- |
- |
|
| Uge 13 |
| 24-03-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 25-03-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 26-03-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 27-03-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 28-03-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 29-03-14 lø |
07:00 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 29-03-14 |
07:30 |
Løb - Fartleg |
8.5 |
- |
- |
- |
- |
|
| 30-03-14 sø |
20:33 |
Golf |
10.0 |
- |
- |
- |
- |
|
| Uge 12 |
| 16-03-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 17-03-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 18-03-15 on |
- |
- |
- |
- |
- |
- |
- |
|
| 19-03-15 to |
- |
- |
- |
- |
- |
- |
- |
|
| 20-03-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 21-03-15 lø |
09:00 |
Roning - Ergometer |
6.76 |
00:30:00 |
13,52 |
- |
- |
|
| 22-03-15 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 11 |
| 09-03-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 10-03-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 11-03-15 on |
- |
- |
- |
- |
- |
- |
- |
|
| 12-03-15 to |
- |
- |
- |
- |
- |
- |
- |
|
| 13-03-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 14-03-15 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 15-03-15 sø |
00:00 |
Roning - Ergometer |
8.0 |
- |
- |
- |
- |
|
| Uge 10 |
| 02-03-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 03-03-15 ti |
05:15 |
Roning - Ergometer |
3.0 |
- |
- |
- |
- |
|
| 04-03-15 on |
05:15 |
Roning - Ergometer |
3.3 |
- |
- |
- |
- |
|
| 05-03-15 to |
05:10 |
Roning - Ergometer |
3.3 |
- |
- |
- |
- |
|
| 06-03-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 07-03-15 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 08-03-15 sø |
10:00 |
Roning - Ergometer |
10.0 |
- |
- |
- |
- |
|
| Uge 9 |
| 23-02-15 ma |
15:00 |
Roning - Ergometer |
7.0 |
- |
- |
- |
- |
|
| 24-02-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 25-02-15 on |
11:00 |
Roning - Ergometer |
7.0 |
- |
- |
- |
- |
|
| 26-02-15 to |
- |
- |
- |
- |
- |
- |
- |
|
| 27-02-15 fr |
12:30 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| 28-02-15 lø |
15:30 |
Roning - Ergometer |
7.5 |
- |
- |
- |
- |
|
| 01-03-15 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 8 |
| 16-02-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 17-02-15 ti |
05:00 |
Roning - Ergometer |
2.0 |
- |
- |
- |
- |
|
| 18-02-15 on |
- |
- |
- |
- |
- |
- |
- |
|
| 19-02-15 to |
07:00 |
Roning - Ergometer |
5.0 |
- |
- |
- |
- |
|
| 20-02-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 21-02-15 lø |
11:30 |
Roning - Ergometer |
7.0 |
- |
- |
- |
- |
|
| 22-02-15 sø |
11:00 |
Roning - Ergometer |
7.0 |
- |
- |
- |
- |
|
| Uge 7 |
| 09-02-15 ma |
15:00 |
Roning - Ergometer |
7.0 |
- |
- |
- |
- |
|
| 10-02-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 11-02-15 on |
- |
- |
- |
- |
- |
- |
- |
|
| 12-02-15 to |
- |
- |
- |
- |
- |
- |
- |
|
| 13-02-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 14-02-15 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 15-02-15 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 6 |
| 02-02-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 03-02-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 04-02-15 on |
05:00 |
Roning - Ergometer |
2.0 |
- |
- |
- |
- |
|
| 05-02-15 to |
05:15 |
Roning - Ergometer |
2.33 |
00:10:00 |
13,98 |
- |
- |
|
| 06-02-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 07-02-15 lø |
07:00 |
Roning - Ergometer |
8.0 |
00:34:04 |
14,09 |
- |
- |
|
| 08-02-15 sø |
10:00 |
Roning - Ergometer |
8.0 |
00:33:58 |
14,13 |
- |
- |
|
| Uge 1 |
| 29-12-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 30-12-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 31-12-14 on |
09:15 |
Roning - Ergometer |
8.0 |
- |
- |
- |
- |
|
| 01-01-15 to |
- |
- |
- |
- |
- |
- |
- |
|
| 02-01-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 03-01-15 lø |
08:30 |
Roning - Ergometer |
8.0 |
- |
- |
- |
- |
|
| 04-01-15 sø |
08:30 |
Roning - Ergometer |
8.0 |
- |
- |
- |
- |
|
| Uge 2 |
| 05-01-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 06-01-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 07-01-15 on |
- |
- |
- |
- |
- |
- |
- |
|
| 08-01-15 to |
05:10 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| 09-01-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 10-01-15 lø |
09:10 |
Roning - Ergometer |
8.0 |
- |
- |
- |
- |
|
| 11-01-15 sø |
06:10 |
Roning - Ergometer |
8.0 |
- |
- |
- |
- |
|
| Uge 3 |
| 12-01-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 13-01-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 14-01-15 on |
- |
- |
- |
- |
- |
- |
- |
|
| 15-01-15 to |
- |
- |
- |
- |
- |
- |
- |
|
| 16-01-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 17-01-15 lø |
09:00 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| 18-01-15 sø |
09:00 |
Roning - Ergometer |
6.0 |
- |
- |
- |
- |
|
| Uge 4 |
| 19-01-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 20-01-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 21-01-15 on |
- |
- |
- |
- |
- |
- |
- |
|
| 22-01-15 to |
05:00 |
Roning - Ergometer |
2.0 |
- |
- |
- |
- |
|
| 23-01-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 24-01-15 lø |
09:00 |
Roning - Ergometer |
8.0 |
- |
- |
- |
- |
|
| 25-01-15 sø |
09:00 |
Roning - Ergometer |
8.0 |
- |
- |
- |
- |
|
| Uge 5 |
| 26-01-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 27-01-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 28-01-15 on |
- |
- |
- |
- |
- |
- |
- |
|
| 29-01-15 to |
- |
- |
- |
- |
- |
- |
- |
|
| 30-01-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 31-01-15 lø |
08:53 |
Roning - Ergometer |
8.0 |
- |
- |
- |
- |
|
| 01-02-15 sø |
14:54 |
Roning - Ergometer |
8.0 |
- |
- |
- |
- |
|
|
| Tilbage |
|
 |
|
|