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1. |
Thomas Christensen (50) 15.3 km Gang Igår |
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2. |
Thomas Christensen (50) 15 km Gang Idag |
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3. |
Steen Karlsen (60) 15 km Løb Igår |
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|
1. |
Jannick Kjersgaard (50) 12.3 km Løb - Terræn 12.39 km/t Igår |
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2. |
Steen Karlsen (60) 15 km Løb 11.2 km/t Igår |
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3. |
Kaj M T Madsen (72) 12.2 km Løb 10 km/t Igår |
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Trænings Kalender for Conny Brusen Nielsen |
|
Tilbage |
Vis træning pr måned |
Dato idag: 24-11-2024 |
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|
Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 53 |
28-12-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
29-12-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
30-12-09 on |
- |
- |
- |
- |
- |
- |
- |
|
31-12-09 to |
10:00 |
Løb - Halvmarathon |
21.1 |
01:58:42 |
10,67 |
5:38 |
- |
|
01-01-10 fr |
13:40 |
Løb |
7.32 |
00:43:42 |
10,05 |
5:58 |
- |
|
02-01-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
03-01-10 sø |
13:00 |
Løb |
14.84 |
01:31:57 |
9,68 |
6:12 |
- |
|
Uge 39 |
22-09-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
23-09-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
24-09-14 on |
13:00 |
Løb |
12.13 |
01:10:37 |
10,31 |
5:49 |
- |
|
25-09-14 to |
- |
- |
- |
- |
- |
- |
- |
|
26-09-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
27-09-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
28-09-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 38 |
15-09-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
16-09-14 ti |
17:30 |
Løb |
8.28 |
00:44:47 |
11,09 |
5:25 |
- |
|
17-09-14 on |
16:30 |
Løb |
10.0 |
00:59:55 |
10,01 |
5:60 |
- |
|
18-09-14 to |
- |
- |
- |
- |
- |
- |
- |
|
19-09-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
20-09-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
21-09-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 37 |
08-09-14 ma |
18:50 |
Løb |
15.3 |
01:28:00 |
10,43 |
5:45 |
- |
|
09-09-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
10-09-14 on |
- |
- |
- |
- |
- |
- |
- |
|
11-09-14 to |
17:00 |
Løb |
10.05 |
00:57:35 |
10,47 |
5:44 |
- |
|
12-09-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
13-09-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
14-09-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 36 |
31-08-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
01-09-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
02-09-20 on |
- |
- |
- |
- |
- |
- |
- |
|
03-09-20 to |
- |
- |
- |
- |
- |
- |
- |
|
04-09-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-09-20 lø |
10:00 |
Løb |
50.0 |
05:03:40 |
9,88 |
6:04 |
- |
|
06-09-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 35 |
25-08-14 ma |
18:15 |
Løb |
13.04 |
01:11:30 |
10,94 |
5:29 |
- |
|
26-08-14 ti |
16:15 |
Løb |
14.0 |
01:21:00 |
10,37 |
5:47 |
- |
|
27-08-14 on |
- |
- |
- |
- |
- |
- |
- |
|
28-08-14 to |
- |
- |
- |
- |
- |
- |
- |
|
29-08-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
30-08-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
31-08-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 34 |
18-08-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
19-08-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
20-08-14 on |
- |
- |
- |
- |
- |
- |
- |
|
21-08-14 to |
19:00 |
Løb |
9.76 |
00:52:12 |
11,22 |
5:21 |
- |
|
22-08-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
23-08-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
24-08-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 33 |
11-08-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
12-08-14 ti |
16:35 |
Løb |
9.25 |
00:52:00 |
10,67 |
5:37 |
- |
|
13-08-14 on |
- |
- |
- |
- |
- |
- |
- |
|
14-08-14 to |
- |
- |
- |
- |
- |
- |
- |
|
15-08-14 fr |
16:48 |
Løb |
10.07 |
00:54:27 |
11,1 |
5:24 |
- |
|
16-08-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
17-08-14 sø |
16:45 |
Løb |
8.57 |
00:46:26 |
11,07 |
5:25 |
- |
|
Uge 32 |
04-08-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
05-08-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
06-08-14 on |
19:35 |
Løb |
8.57 |
00:47:12 |
10,89 |
5:30 |
- |
|
07-08-14 to |
- |
- |
- |
- |
- |
- |
- |
|
08-08-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
09-08-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
10-08-14 sø |
14:00 |
Løb |
12.74 |
01:11:00 |
10,77 |
5:34 |
- |
|
Uge 31 |
28-07-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
29-07-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
30-07-14 on |
- |
- |
- |
- |
- |
- |
- |
|
31-07-14 to |
- |
- |
- |
- |
- |
- |
- |
|
01-08-14 fr |
19:20 |
Løb |
11.2 |
01:01:52 |
10,86 |
5:31 |
- |
|
02-08-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
03-08-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 30 |
21-07-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
22-07-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
23-07-14 on |
- |
- |
- |
- |
- |
- |
- |
|
24-07-14 to |
- |
- |
- |
- |
- |
- |
- |
|
25-07-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
26-07-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
27-07-14 sø |
16:30 |
Løb |
7.0 |
00:40:25 |
10,39 |
5:46 |
- |
|
Uge 29 |
14-07-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
15-07-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
16-07-14 on |
16:15 |
Løb |
10.38 |
00:58:48 |
10,59 |
5:40 |
- |
|
17-07-14 to |
- |
- |
- |
- |
- |
- |
- |
|
18-07-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
19-07-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
20-07-14 sø |
15:35 |
Løb |
7.33 |
00:41:28 |
10,61 |
5:39 |
- |
|
Uge 28 |
07-07-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
08-07-14 ti |
07:20 |
Løb |
8.0 |
00:46:00 |
10,43 |
5:45 |
- |
|
09-07-14 on |
- |
- |
- |
- |
- |
- |
- |
|
10-07-14 to |
- |
- |
- |
- |
- |
- |
- |
|
11-07-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
12-07-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
13-07-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 27 |
30-06-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
01-07-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
02-07-14 on |
- |
- |
- |
- |
- |
- |
- |
|
03-07-14 to |
- |
- |
- |
- |
- |
- |
- |
|
04-07-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-07-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
06-07-14 sø |
13:00 |
Løb |
10.55 |
00:58:15 |
10,87 |
5:31 |
- |
|
Uge 26 |
22-06-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
23-06-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
24-06-20 on |
- |
- |
- |
- |
- |
- |
- |
|
25-06-20 to |
- |
- |
- |
- |
- |
- |
- |
|
26-06-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
27-06-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
28-06-20 sø |
09:00 |
Løb |
27.0 |
02:39:49 |
10,14 |
5:55 |
- |
|
Uge 25 |
15-06-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
16-06-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
17-06-20 on |
- |
- |
- |
- |
- |
- |
- |
|
18-06-20 to |
- |
- |
- |
- |
- |
- |
- |
|
19-06-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
20-06-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
21-06-20 sø |
09:30 |
Løb - Halvmarathon |
21.1 |
01:59:15 |
10,62 |
5:39 |
- |
|
Uge 24 |
08-06-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
09-06-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
10-06-20 on |
- |
- |
- |
- |
- |
- |
- |
|
11-06-20 to |
- |
- |
- |
- |
- |
- |
- |
|
12-06-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
13-06-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
14-06-20 sø |
08:30 |
Løb - Halvmarathon |
21.1 |
01:56:48 |
10,84 |
5:32 |
- |
|
Uge 23 |
02-06-14 ma |
20:00 |
Løb |
8.6 |
00:46:08 |
11,18 |
5:22 |
- |
|
03-06-14 ti |
18:15 |
Løb |
11.3 |
01:06:15 |
10,23 |
5:52 |
- |
|
04-06-14 on |
- |
- |
- |
- |
- |
- |
- |
|
05-06-14 to |
- |
- |
- |
- |
- |
- |
- |
|
06-06-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
07-06-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
08-06-14 sø |
10:45 |
Løb |
13.13 |
01:12:19 |
10,89 |
5:30 |
- |
|
Uge 22 |
26-05-14 ma |
18:30 |
Løb |
12.0 |
01:16:00 |
9,47 |
6:20 |
- |
|
27-05-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
28-05-14 on |
- |
- |
- |
- |
- |
- |
- |
|
29-05-14 to |
- |
- |
- |
- |
- |
- |
- |
|
30-05-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
31-05-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
01-06-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 21 |
19-05-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
20-05-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
21-05-14 on |
- |
- |
- |
- |
- |
- |
- |
|
22-05-14 to |
- |
- |
- |
- |
- |
- |
- |
|
23-05-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
24-05-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
25-05-14 sø |
11:15 |
Løb |
9.0 |
00:53:00 |
10,19 |
5:53 |
- |
|
Uge 20 |
12-05-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
13-05-14 ti |
17:00 |
Løb |
16.24 |
01:36:00 |
10,15 |
5:55 |
- |
|
14-05-14 on |
- |
- |
- |
- |
- |
- |
- |
|
15-05-14 to |
- |
- |
- |
- |
- |
- |
- |
|
16-05-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
17-05-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
18-05-14 sø |
11:15 |
Løb - Terræn |
9.0 |
00:53:00 |
10,19 |
5:53 |
- |
|
Uge 19 |
05-05-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
06-05-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
07-05-14 on |
- |
- |
- |
- |
- |
- |
- |
|
08-05-14 to |
- |
- |
- |
- |
- |
- |
- |
|
09-05-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
10-05-14 lø |
14:40 |
Løb |
11.48 |
01:01:35 |
11,18 |
5:22 |
- |
|
11-05-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 18 |
28-04-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
29-04-14 ti |
17:10 |
Løb |
15.27 |
01:24:45 |
10,81 |
5:33 |
- |
|
30-04-14 on |
- |
- |
- |
- |
- |
- |
- |
|
01-05-14 to |
19:00 |
Løb |
9.3 |
00:48:43 |
11,45 |
5:14 |
- |
|
02-05-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
03-05-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
04-05-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 17 |
21-04-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
22-04-14 ti |
16:00 |
Løb |
15.0 |
01:24:30 |
10,65 |
5:38 |
- |
|
23-04-14 on |
- |
- |
- |
- |
- |
- |
- |
|
24-04-14 to |
17:00 |
Løb |
22.72 |
02:10:00 |
10,49 |
5:43 |
- |
|
25-04-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
26-04-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
27-04-14 sø |
17:00 |
Løb |
13.05 |
01:11:10 |
11 |
5:27 |
- |
|
Uge 16 |
13-04-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
14-04-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
15-04-20 on |
- |
- |
- |
- |
- |
- |
- |
|
16-04-20 to |
- |
- |
- |
- |
- |
- |
- |
|
17-04-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
18-04-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
19-04-20 sø |
11:00 |
Løb - Halvmarathon |
21.1 |
01:59:05 |
10,63 |
5:39 |
- |
|
Uge 15 |
07-04-14 ma |
19:50 |
Løb |
10.0 |
00:55:13 |
10,87 |
5:31 |
- |
|
08-04-14 ti |
19:50 |
Løb |
9.1 |
00:51:42 |
10,56 |
5:41 |
- |
|
09-04-14 on |
- |
- |
- |
- |
- |
- |
- |
|
10-04-14 to |
- |
- |
- |
- |
- |
- |
- |
|
11-04-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
12-04-14 lø |
12:20 |
Løb |
16.17 |
01:29:10 |
10,88 |
5:31 |
- |
|
13-04-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 14 |
31-03-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
01-04-14 ti |
16:50 |
Løb |
15.19 |
01:28:30 |
10,3 |
5:50 |
- |
|
02-04-14 on |
18:00 |
Løb |
13.0 |
01:11:00 |
10,99 |
5:28 |
- |
|
03-04-14 to |
18:50 |
Løb |
13.06 |
01:11:30 |
10,96 |
5:28 |
- |
|
04-04-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-04-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
06-04-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 13 |
24-03-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
25-03-14 ti |
17:05 |
Løb |
20.56 |
01:54:30 |
10,77 |
5:34 |
- |
|
26-03-14 on |
- |
- |
- |
- |
- |
- |
- |
|
27-03-14 to |
- |
- |
- |
- |
- |
- |
- |
|
28-03-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
29-03-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
30-03-14 sø |
18:00 |
Løb |
12.21 |
01:06:17 |
11,05 |
5:26 |
- |
|
Uge 12 |
16-03-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
17-03-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
18-03-15 on |
16:25 |
Løb |
10.4 |
01:02:00 |
10,06 |
5:58 |
- |
|
19-03-15 to |
- |
- |
- |
- |
- |
- |
- |
|
20-03-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
21-03-15 lø |
- |
- |
- |
- |
- |
- |
- |
|
22-03-15 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 11 |
09-03-15 ma |
17:15 |
Løb |
11.0 |
00:58:29 |
11,29 |
5:19 |
- |
|
10-03-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
11-03-15 on |
16:15 |
Løb |
13.0 |
01:17:00 |
10,13 |
5:55 |
- |
|
12-03-15 to |
- |
- |
- |
- |
- |
- |
- |
|
13-03-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
14-03-15 lø |
- |
- |
- |
- |
- |
- |
- |
|
15-03-15 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 10 |
02-03-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
03-03-15 ti |
17:53 |
Løb |
14.5 |
01:21:00 |
10,74 |
5:35 |
- |
|
04-03-15 on |
- |
- |
- |
- |
- |
- |
- |
|
05-03-15 to |
- |
- |
- |
- |
- |
- |
- |
|
06-03-15 fr |
15:50 |
Løb |
13.38 |
01:15:25 |
10,64 |
5:38 |
- |
|
07-03-15 lø |
- |
- |
- |
- |
- |
- |
- |
|
08-03-15 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 9 |
23-02-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
24-02-15 ti |
18:10 |
Løb |
11.55 |
01:06:00 |
10,5 |
5:43 |
- |
|
25-02-15 on |
- |
- |
- |
- |
- |
- |
- |
|
26-02-15 to |
- |
- |
- |
- |
- |
- |
- |
|
27-02-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
28-02-15 lø |
10:45 |
Løb |
17.15 |
01:37:20 |
10,57 |
5:41 |
- |
|
01-03-15 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 8 |
16-02-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
17-02-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
18-02-15 on |
16:15 |
Løb |
12.04 |
01:10:00 |
10,32 |
5:49 |
- |
|
19-02-15 to |
- |
- |
- |
- |
- |
- |
- |
|
20-02-15 fr |
16:15 |
Løb |
9.12 |
00:50:23 |
10,86 |
5:31 |
- |
|
21-02-15 lø |
- |
- |
- |
- |
- |
- |
- |
|
22-02-15 sø |
11:00 |
Løb |
22.25 |
02:05:00 |
10,68 |
5:37 |
- |
|
Uge 7 |
09-02-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
10-02-15 ti |
18:00 |
Løb |
11.2 |
01:03:00 |
10,67 |
5:38 |
- |
|
11-02-15 on |
- |
- |
- |
- |
- |
- |
- |
|
12-02-15 to |
- |
- |
- |
- |
- |
- |
- |
|
13-02-15 fr |
11:00 |
Løb |
5.0 |
00:33:00 |
9,09 |
6:36 |
- |
|
14-02-15 lø |
- |
- |
- |
- |
- |
- |
- |
|
15-02-15 sø |
11:00 |
Løb |
21.1 |
02:08:30 |
9,85 |
6:05 |
- |
|
Uge 6 |
02-02-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
03-02-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
04-02-15 on |
16:15 |
Løb |
13.5 |
01:17:30 |
10,45 |
5:44 |
- |
|
05-02-15 to |
16:15 |
Løb |
10.0 |
00:55:00 |
10,91 |
5:30 |
- |
|
06-02-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
07-02-15 lø |
- |
- |
- |
- |
- |
- |
- |
|
08-02-15 sø |
16:15 |
Løb |
22.0 |
02:15:00 |
9,78 |
6:08 |
- |
|
Uge 52 |
22-12-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
23-12-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
24-12-14 on |
- |
- |
- |
- |
- |
- |
- |
|
25-12-14 to |
- |
- |
- |
- |
- |
- |
- |
|
26-12-14 fr |
09:50 |
Løb |
7.8 |
00:45:53 |
10,2 |
5:53 |
- |
|
27-12-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
28-12-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 51 |
15-12-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
16-12-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
17-12-14 on |
18:00 |
Løb |
8.71 |
00:50:00 |
10,45 |
5:44 |
- |
|
18-12-14 to |
- |
- |
- |
- |
- |
- |
- |
|
19-12-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
20-12-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
21-12-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 50 |
08-12-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
09-12-14 ti |
17:13 |
Løb |
7.0 |
00:41:00 |
10,24 |
5:51 |
- |
|
10-12-14 on |
- |
- |
- |
- |
- |
- |
- |
|
11-12-14 to |
- |
- |
- |
- |
- |
- |
- |
|
12-12-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
13-12-14 lø |
15:00 |
Løb |
9.0 |
00:51:30 |
10,49 |
5:43 |
- |
|
14-12-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 49 |
01-12-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
02-12-14 ti |
15:15 |
Løb |
10.0 |
00:56:14 |
10,67 |
5:37 |
- |
|
03-12-14 on |
16:15 |
Løb |
6.5 |
00:38:00 |
10,26 |
5:51 |
- |
|
04-12-14 to |
- |
- |
- |
- |
- |
- |
- |
|
05-12-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
06-12-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
07-12-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 48 |
24-11-14 ma |
17:10 |
Løb |
11.34 |
01:05:25 |
10,4 |
5:46 |
- |
|
25-11-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
26-11-14 on |
- |
- |
- |
- |
- |
- |
- |
|
27-11-14 to |
- |
- |
- |
- |
- |
- |
- |
|
28-11-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
29-11-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
30-11-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 47 |
18-11-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
19-11-13 ti |
18:00 |
Løb |
11.0 |
01:00:00 |
11 |
5:27 |
- |
|
20-11-13 on |
- |
- |
- |
- |
- |
- |
- |
|
21-11-13 to |
18:00 |
Løb |
10.15 |
00:55:46 |
10,92 |
5:30 |
- |
|
22-11-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
23-11-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
24-11-13 sø |
11:25 |
Løb |
15.57 |
01:22:37 |
11,31 |
5:18 |
- |
|
Uge 46 |
11-11-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
12-11-13 ti |
18:00 |
Løb - Bakke |
9.79 |
00:54:48 |
10,72 |
5:36 |
- |
|
13-11-13 on |
- |
- |
- |
- |
- |
- |
- |
|
14-11-13 to |
18:00 |
Løb |
11.0 |
00:57:16 |
11,53 |
5:12 |
- |
|
15-11-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
16-11-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
17-11-13 sø |
10:55 |
Løb |
17.29 |
01:32:58 |
11,16 |
5:23 |
- |
|
Uge 45 |
03-11-14 ma |
16:15 |
Løb |
10.0 |
00:56:39 |
10,59 |
5:40 |
- |
|
04-11-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
05-11-14 on |
- |
- |
- |
- |
- |
- |
- |
|
06-11-14 to |
- |
- |
- |
- |
- |
- |
- |
|
07-11-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
08-11-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
09-11-14 sø |
10:25 |
Løb |
15.11 |
01:24:19 |
10,75 |
5:35 |
- |
|
Uge 44 |
27-10-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
28-10-14 ti |
16:05 |
Løb |
10.6 |
00:59:00 |
10,78 |
5:34 |
- |
|
29-10-14 on |
- |
- |
- |
- |
- |
- |
- |
|
30-10-14 to |
- |
- |
- |
- |
- |
- |
- |
|
31-10-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
01-11-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
02-11-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 43 |
20-10-14 ma |
17:10 |
Løb |
9.2 |
00:50:31 |
10,93 |
5:29 |
- |
|
21-10-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
22-10-14 on |
16:35 |
Løb |
6.0 |
00:32:00 |
11,25 |
5:20 |
- |
|
23-10-14 to |
- |
- |
- |
- |
- |
- |
- |
|
24-10-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
25-10-14 lø |
10:15 |
Løb |
15.31 |
01:26:00 |
10,68 |
5:37 |
- |
|
26-10-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 42 |
13-10-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
14-10-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
15-10-14 on |
- |
- |
- |
- |
- |
- |
- |
|
16-10-14 to |
15:30 |
Løb |
11.35 |
01:05:00 |
10,48 |
5:44 |
- |
|
17-10-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
18-10-14 lø |
15:10 |
Løb |
11.3 |
01:04:00 |
10,59 |
5:40 |
- |
|
19-10-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 41 |
05-10-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
06-10-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
07-10-20 on |
- |
- |
- |
- |
- |
- |
- |
|
08-10-20 to |
- |
- |
- |
- |
- |
- |
- |
|
09-10-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
10-10-20 lø |
00:00 |
Løb - Marathon |
42.53 |
04:21:37 |
9,75 |
6:09 |
- |
|
11-10-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 40 |
29-09-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
30-09-14 ti |
16:05 |
Løb |
10.0 |
00:58:08 |
10,32 |
5:49 |
- |
|
01-10-14 on |
- |
- |
- |
- |
- |
- |
- |
|
02-10-14 to |
- |
- |
- |
- |
- |
- |
- |
|
03-10-14 fr |
14:45 |
Løb |
10.44 |
01:00:00 |
10,44 |
5:45 |
- |
|
04-10-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
05-10-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 1 |
29-12-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
30-12-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
31-12-14 on |
- |
- |
- |
- |
- |
- |
- |
|
01-01-15 to |
11:50 |
Løb |
7.5 |
00:42:34 |
10,57 |
5:41 |
- |
|
02-01-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
03-01-15 lø |
- |
- |
- |
- |
- |
- |
- |
|
04-01-15 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 2 |
05-01-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
06-01-15 ti |
18:30 |
Løb |
10.0 |
00:55:00 |
10,91 |
5:30 |
- |
|
07-01-15 on |
16:15 |
Løb |
5.21 |
00:32:55 |
9,5 |
6:19 |
- |
|
08-01-15 to |
17:55 |
Løb |
8.57 |
00:48:07 |
10,69 |
5:37 |
- |
|
09-01-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
10-01-15 lø |
- |
- |
- |
- |
- |
- |
- |
|
11-01-15 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 3 |
12-01-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
13-01-15 ti |
18:30 |
Løb |
12.8 |
01:11:00 |
10,82 |
5:33 |
- |
|
14-01-15 on |
- |
- |
- |
- |
- |
- |
- |
|
15-01-15 to |
18:30 |
Løb |
5.7 |
00:30:45 |
11,12 |
5:24 |
- |
|
16-01-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
17-01-15 lø |
17:15 |
Løb |
9.0 |
00:51:00 |
10,59 |
5:40 |
- |
|
18-01-15 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 4 |
19-01-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
20-01-15 ti |
17:40 |
Løb |
12.0 |
01:07:50 |
10,61 |
5:39 |
- |
|
21-01-15 on |
- |
- |
- |
- |
- |
- |
- |
|
22-01-15 to |
17:30 |
Løb |
13.76 |
01:16:28 |
10,8 |
5:33 |
- |
|
23-01-15 fr |
15:30 |
Løb |
9.08 |
00:52:43 |
10,33 |
5:48 |
- |
|
24-01-15 lø |
- |
- |
- |
- |
- |
- |
- |
|
25-01-15 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 5 |
26-01-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
27-01-15 ti |
18:00 |
Løb |
15.0 |
01:23:15 |
10,81 |
5:33 |
- |
|
28-01-15 on |
- |
- |
- |
- |
- |
- |
- |
|
29-01-15 to |
- |
- |
- |
- |
- |
- |
- |
|
30-01-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
31-01-15 lø |
18:00 |
Løb |
16.28 |
01:31:33 |
10,67 |
5:37 |
- |
|
01-02-15 sø |
- |
- |
- |
- |
- |
- |
- |
|
|
Tilbage |
|
|
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