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| 1. |
Steen Karlsen (61) 11.7 km Løb Igår |

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| 2. |
Finn Rasmussen (67) 10 km Løb Igår |

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| 3. |
Karen Devantier (59) 9.1 km Gang Igår |

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| 1. |
Steen Karlsen (61) 11.7 km Løb 11.93 km/t Igår |

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| Trænings Kalender for Torben C G Jensen |
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| Tilbage |
| Vis træning pr måned |
| Dato idag: 11-11-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 7 |
| 15-02-10 ma |
16:07 |
Løb - med rygsæk |
17.5 |
01:35:00 |
11,05 |
5:26 |
- |
|
| 16-02-10 ti |
23:39 |
Cykling - Spinning |
20.0 |
- |
- |
- |
- |
|
| 17-02-10 on |
23:39 |
Løb - med rygsæk |
17.5 |
01:36:00 |
10,94 |
5:29 |
- |
|
| 18-02-10 to |
23:39 |
Cykling - Spinning |
18.0 |
00:45:00 |
24 |
2:30 |
- |
|
| 19-02-10 fr |
23:39 |
Løb - med rygsæk |
14.322 |
01:10:00 |
12,28 |
4:53 |
- |
|
| |
|
AmagerStrand |
| 20-02-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 21-02-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 53 |
| 28-12-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 29-12-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 30-12-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 31-12-09 to |
00:00 |
Løb |
10.767 |
- |
- |
- |
- |
|
| |
|
Amager Strand 3. bro |
| 01-01-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 02-01-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 03-01-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 48 |
| 25-11-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 26-11-13 ti |
09:00 |
Løb - med rygsæk |
16.0 |
- |
- |
- |
- |
|
| 26-11-13 |
16:36 |
Løb - med rygsæk |
16.0 |
- |
- |
- |
- |
|
| 27-11-13 on |
16:36 |
Cykling - Spinning |
0.0 |
01:15:00 |
- |
- |
- |
|
| 27-11-13 |
19:13 |
Styrketræning |
0.0 |
00:20:00 |
- |
- |
- |
|
| 28-11-13 to |
19:13 |
Løb |
21.1 |
01:52:00 |
11,3 |
5:18 |
- |
|
| 29-11-13 fr |
19:13 |
Løb |
18.3 |
01:45:00 |
10,46 |
5:44 |
- |
|
| 30-11-13 lø |
19:13 |
Løb |
23.1 |
01:53:00 |
12,27 |
4:54 |
- |
|
| 01-12-13 sø |
19:13 |
Løb |
42.195 |
03:49:15 |
11,04 |
5:26 |
- |
|
| Uge 46 |
| 11-11-13 ma |
00:00 |
Crosstrainer |
0.0 |
00:35:00 |
- |
- |
- |
|
| 12-11-13 ti |
00:00 |
Løb |
17.5 |
01:30:00 |
11,67 |
5:09 |
- |
|
| 13-11-13 on |
00:00 |
Løb |
17.5 |
01:35:00 |
11,05 |
5:26 |
- |
|
| 14-11-13 to |
00:00 |
Crosstrainer |
0.0 |
00:45:00 |
- |
- |
- |
|
| 14-11-13 |
22:48 |
Styrketræning |
0.0 |
00:25:00 |
- |
- |
- |
|
| 15-11-13 fr |
22:48 |
Løb |
16.0 |
01:35:00 |
10,11 |
5:56 |
- |
|
| 15-11-13 |
22:50 |
Løb |
16.0 |
01:32:00 |
10,43 |
5:45 |
- |
|
| 16-11-13 lø |
22:50 |
Løb |
7.0 |
- |
- |
- |
- |
|
| 17-11-13 sø |
09:00 |
Løb |
42.195 |
03:53:17 |
10,85 |
5:32 |
- |
|
| Uge 45 |
| 04-11-13 ma |
12:41 |
Løb |
14.322 |
- |
- |
- |
- |
|
| |
|
AmagerStrand |
| 05-11-13 ti |
12:41 |
Cykling - Spinning |
21.11 |
00:41:36 |
30,45 |
1:58 |
- |
|
| 06-11-13 on |
12:41 |
Løb |
17.5 |
- |
- |
- |
- |
|
| 07-11-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 08-11-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 09-11-13 lø |
12:41 |
Løb |
12.0 |
- |
- |
- |
- |
|
| 10-11-13 sø |
12:41 |
Løb |
22.015 |
02:04:00 |
10,65 |
5:38 |
- |
|
| Uge 43 |
| 21-10-13 ma |
00:00 |
Cykling - Spinning |
16.0 |
00:35:00 |
27,43 |
2:11 |
- |
|
| 22-10-13 ti |
00:00 |
Løb |
11.967 |
- |
- |
- |
- |
|
| 23-10-13 on |
- |
- |
- |
- |
- |
- |
- |
|
| 24-10-13 to |
00:00 |
Løb |
11.967 |
- |
- |
- |
- |
|
| 25-10-13 fr |
00:00 |
Cykling - Spinning |
20.93 |
00:45:00 |
27,91 |
2:09 |
- |
|
| 26-10-13 lø |
00:00 |
Løb |
17.232 |
- |
- |
- |
- |
|
| 27-10-13 sø |
00:00 |
Fitness |
0.0 |
01:00:00 |
- |
- |
- |
|
| Uge 42 |
| 14-10-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 15-10-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 16-10-13 on |
- |
- |
- |
- |
- |
- |
- |
|
| 17-10-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 18-10-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 19-10-13 lø |
00:00 |
Løb |
10.767 |
- |
- |
- |
- |
|
| |
|
Amager Strand 3. bro |
| 20-10-13 sø |
00:00 |
Løb |
10.767 |
- |
- |
- |
- |
|
| |
|
Amager Strand 3. bro |
| Uge 31 |
| 01-08-11 ma |
08:00 |
Cykling |
20.0 |
- |
- |
- |
- |
|
| 01-08-11 |
18:04 |
Cykling |
20.0 |
00:46:00 |
26,09 |
2:18 |
- |
|
| 02-08-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 03-08-11 on |
18:04 |
Løb |
10.767 |
00:55:00 |
11,75 |
5:06 |
- |
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| |
|
Amager Strand 3. bro |
| 04-08-11 to |
18:04 |
Løb - med rygsæk |
17.5 |
01:42:00 |
10,29 |
5:50 |
- |
|
| 05-08-11 fr |
08:00 |
Cykling |
20.0 |
- |
- |
- |
- |
|
| 05-08-11 |
17:06 |
Løb - med rygsæk |
20.0 |
01:45:00 |
11,43 |
5:15 |
- |
|
| 06-08-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 07-08-11 sø |
17:06 |
Løb - Marathon |
42.195 |
03:48:31 |
11,08 |
5:25 |
- |
|
| Uge 29 |
| 18-07-16 ma |
09:18 |
Cykling - Spinning |
17.0 |
00:36:00 |
28,33 |
2:07 |
- |
|
| 19-07-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 20-07-16 on |
- |
- |
- |
- |
- |
- |
- |
|
| 21-07-16 to |
- |
- |
- |
- |
- |
- |
- |
|
| 22-07-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 23-07-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 24-07-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 9 |
| 28-02-11 ma |
21:58 |
Løb |
5.0 |
00:25:35 |
11,73 |
5:07 |
- |
|
| 01-03-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 02-03-11 on |
- |
- |
- |
- |
- |
- |
- |
|
| 03-03-11 to |
- |
- |
- |
- |
- |
- |
- |
|
| 04-03-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 05-03-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 06-03-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 8 |
| 16-02-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 17-02-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 18-02-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 19-02-09 to |
- |
- |
- |
- |
- |
- |
- |
|
| 20-02-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 21-02-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 22-02-09 sø |
00:00 |
Løb |
5.253 |
- |
- |
- |
- |
|
| |
|
Amager ørestad-rødemellemvej |
| Uge 6 |
| 08-02-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 09-02-10 ti |
23:48 |
Løb |
17.5 |
01:30:00 |
11,67 |
5:09 |
- |
|
| 10-02-10 on |
23:48 |
Cykling - Spinning |
29.0 |
01:00:00 |
29 |
2:04 |
- |
|
| 10-02-10 |
23:51 |
Styrketræning |
0.0 |
00:20:00 |
- |
- |
- |
|
| 11-02-10 to |
23:48 |
Løb |
17.5 |
01:30:00 |
11,67 |
5:09 |
- |
|
| 12-02-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 13-02-10 lø |
23:48 |
Løb |
17.5 |
01:31:00 |
11,54 |
5:12 |
- |
|
| 14-02-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 52 |
| 27-12-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 28-12-10 ti |
00:00 |
Løb |
1.0 |
- |
- |
- |
- |
|
| |
|
Amager fælled |
| 29-12-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 30-12-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 31-12-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 01-01-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 02-01-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 51 |
| 14-12-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 15-12-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 16-12-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 17-12-09 to |
- |
- |
- |
- |
- |
- |
- |
|
| 18-12-09 fr |
00:00 |
Løb |
7.155 |
- |
- |
- |
- |
|
| |
|
Amager Fælled rundt |
| 19-12-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 20-12-09 sø |
00:00 |
Løb |
7.155 |
- |
- |
- |
- |
|
| |
|
Amager Fælled rundt |
| Uge 50 |
| 11-12-06 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 12-12-06 ti |
22:48 |
Løb |
13.0 |
- |
- |
- |
- |
|
| 13-12-06 on |
- |
- |
- |
- |
- |
- |
- |
|
| 14-12-06 to |
22:48 |
Løb |
13.0 |
- |
- |
- |
- |
|
| 15-12-06 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 16-12-06 lø |
22:14 |
Løb |
14.0 |
- |
- |
- |
- |
|
| 17-12-06 sø |
22:14 |
Løb |
14.0 |
- |
- |
- |
- |
|
| Uge 49 |
| 30-11-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 01-12-09 ti |
21:00 |
Løb |
7.155 |
- |
- |
- |
- |
|
| |
|
Amager Fælled rundt |
| 02-12-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 03-12-09 to |
21:00 |
Løb |
10.767 |
- |
- |
- |
- |
|
| |
|
Amager Strand 3. bro |
| 04-12-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 05-12-09 lø |
21:00 |
Cykling - Spinning |
16.0 |
00:30:00 |
32 |
1:52 |
- |
|
| 06-12-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 47 |
| 18-11-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 19-11-13 ti |
08:28 |
Løb |
17.5 |
01:35:00 |
11,05 |
5:26 |
- |
|
| 20-11-13 on |
08:28 |
Løb |
14.322 |
- |
- |
- |
- |
|
| |
|
AmagerStrand |
| 21-11-13 to |
08:28 |
Crosstrainer |
0.0 |
00:25:00 |
- |
- |
- |
|
| 21-11-13 |
08:29 |
Cykling - Spinning |
0.0 |
01:00:00 |
- |
- |
- |
|
| 21-11-13 |
08:30 |
Styrketræning |
0.0 |
00:20:00 |
- |
- |
- |
|
| 22-11-13 fr |
08:30 |
Løb - med rygsæk |
18.285 |
01:45:00 |
10,45 |
5:45 |
- |
|
| |
|
hjem-arbejde |
| 23-11-13 lø |
08:30 |
Løb |
22.015 |
02:03:00 |
10,74 |
5:35 |
- |
|
| 24-11-13 sø |
08:30 |
Løb - Marathon |
42.195 |
03:48:05 |
11,1 |
5:24 |
- |
|
| Uge 44 |
| 28-10-13 ma |
00:00 |
Løb - Løbebånd |
13.5 |
01:05:00 |
12,46 |
4:49 |
- |
|
| 29-10-13 ti |
20:27 |
Løb |
16.0 |
- |
- |
- |
- |
|
| 30-10-13 on |
20:27 |
Løb - med rygsæk |
16.0 |
- |
- |
- |
- |
|
| 31-10-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 01-11-13 fr |
20:27 |
Cykling - Spinning |
21.66 |
00:45:00 |
28,88 |
2:05 |
- |
|
| 02-11-13 lø |
20:27 |
Løb |
22.015 |
02:10:00 |
10,16 |
5:54 |
- |
|
| 03-11-13 sø |
20:27 |
Fitness |
0.0 |
01:15:00 |
- |
- |
- |
|
| Uge 41 |
| 05-10-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 06-10-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 07-10-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 08-10-09 to |
00:00 |
Løb |
6.3 |
- |
- |
- |
- |
|
| 09-10-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 10-10-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 11-10-09 sø |
00:00 |
Løb - Orientering |
4.0 |
- |
- |
- |
- |
|
| Uge 40 |
| 03-10-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 04-10-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 05-10-11 on |
- |
- |
- |
- |
- |
- |
- |
|
| 06-10-11 to |
- |
- |
- |
- |
- |
- |
- |
|
| 07-10-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 08-10-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 09-10-11 sø |
08:40 |
Løb |
5.622 |
- |
- |
- |
- |
|
| |
|
Amager fælled 2 |
| Uge 39 |
| 22-09-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 23-09-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 24-09-08 on |
- |
- |
- |
- |
- |
- |
- |
|
| 25-09-08 to |
- |
- |
- |
- |
- |
- |
- |
|
| 26-09-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 27-09-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 28-09-08 sø |
09:00 |
Løb - Marathon |
42.195 |
03:31:09 |
11,99 |
5:00 |
- |
|
| Uge 38 |
| 17-09-07 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 18-09-07 ti |
00:00 |
Løb |
14.0 |
- |
- |
- |
- |
|
| |
|
AmagerStrand |
| 19-09-07 on |
- |
- |
- |
- |
- |
- |
- |
|
| 20-09-07 to |
00:00 |
Løb |
14.0 |
- |
- |
- |
- |
|
| |
|
AmagerStrand |
| 21-09-07 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 22-09-07 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 23-09-07 sø |
15:00 |
Løb |
26.5 |
02:13:00 |
11,95 |
5:01 |
- |
|
| Uge 37 |
| 09-09-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 10-09-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 11-09-13 on |
- |
- |
- |
- |
- |
- |
- |
|
| 12-09-13 to |
00:00 |
Løb |
10.767 |
- |
- |
- |
- |
|
| |
|
Amager Strand 3. bro |
| 13-09-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 14-09-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 15-09-13 sø |
00:00 |
Løb |
25.276 |
02:18:00 |
10,99 |
5:28 |
- |
|
| |
|
Amager rundt |
| Uge 36 |
| 02-09-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 03-09-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 04-09-13 on |
- |
- |
- |
- |
- |
- |
- |
|
| 05-09-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 06-09-13 fr |
22:23 |
Løb |
10.767 |
- |
- |
- |
- |
|
| |
|
Amager Strand 3. bro |
| 07-09-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 08-09-13 sø |
22:23 |
Løb |
17.5 |
01:20:00 |
13,12 |
4:34 |
- |
|
| Uge 35 |
| 24-08-09 ma |
00:00 |
Løb - Jogging |
10.767 |
00:55:00 |
11,75 |
5:06 |
- |
|
| |
|
Amager Strand 3. bro |
| 25-08-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 26-08-09 on |
21:00 |
Løb - Jogging |
10.767 |
00:54:30 |
11,85 |
5:04 |
- |
|
| |
|
Amager Strand 3. bro |
| 27-08-09 to |
19:01 |
Løb |
10.291 |
- |
- |
- |
- |
|
| |
|
Træning Amager |
| 28-08-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 29-08-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 30-08-09 sø |
20:49 |
Løb - med rygsæk |
14.322 |
01:14:30 |
11,53 |
5:12 |
- |
|
| |
|
AmagerStrand |
| Uge 34 |
| 22-08-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 23-08-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 24-08-11 on |
00:00 |
Løb |
14.322 |
- |
- |
- |
- |
|
| |
|
AmagerStrand |
| 25-08-11 to |
00:00 |
Løb - med rygsæk |
17.5 |
01:29:00 |
11,8 |
5:05 |
- |
|
| 26-08-11 fr |
00:00 |
Løb - med rygsæk |
20.191 |
01:49:00 |
11,11 |
5:24 |
- |
|
| 27-08-11 lø |
00:00 |
Cykling - Spinning |
0.0 |
00:45:00 |
- |
- |
- |
|
| 27-08-11 |
21:01 |
Fitness |
0.0 |
00:40:00 |
- |
- |
- |
|
| 28-08-11 sø |
21:01 |
Løb - med rygsæk |
26.5 |
02:12:00 |
12,05 |
4:59 |
- |
|
| Uge 33 |
| 15-08-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 16-08-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 17-08-11 on |
00:00 |
Løb |
8.0 |
- |
- |
- |
- |
|
| 18-08-11 to |
00:00 |
Cykling - Spinning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 18-08-11 |
21:07 |
Fitness |
0.0 |
00:30:00 |
- |
- |
- |
|
| 19-08-11 fr |
21:07 |
Løb |
14.322 |
- |
- |
- |
- |
|
| |
|
AmagerStrand |
| 20-08-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 21-08-11 sø |
21:07 |
Løb |
10.767 |
- |
- |
- |
- |
|
| |
|
Amager Strand 3. bro |
| Uge 32 |
| 08-08-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 09-08-11 ti |
20:30 |
Fitness |
0.0 |
01:25:00 |
- |
- |
- |
|
| 10-08-11 on |
17:30 |
Løb - med rygsæk |
20.0 |
01:40:00 |
12 |
5:00 |
- |
|
| 11-08-11 to |
20:30 |
Cykling - Spinning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 11-08-11 |
21:00 |
Fitness |
0.0 |
00:45:00 |
- |
- |
- |
|
| 12-08-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 13-08-11 lø |
12:00 |
Løb - Ultra |
142.5 |
23:31:00 |
6,06 |
9:54 |
- |
|
| 14-08-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 30 |
| 25-07-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 26-07-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 27-07-11 on |
00:00 |
Løb |
14.322 |
- |
- |
- |
- |
|
| |
|
AmagerStrand |
| 28-07-11 to |
00:00 |
Cykling - Spinning |
0.0 |
00:45:00 |
- |
- |
- |
|
| 29-07-11 fr |
00:00 |
Cykling - Spinning |
0.0 |
00:45:00 |
- |
- |
- |
|
| 30-07-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 31-07-11 sø |
12:00 |
Løb - med rygsæk |
20.191 |
01:50:00 |
11,01 |
5:27 |
- |
|
| Uge 28 |
| 11-07-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 12-07-16 ti |
20:15 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
| 13-07-16 on |
12:34 |
Løb |
8.0 |
- |
- |
- |
- |
|
| 14-07-16 to |
- |
- |
- |
- |
- |
- |
- |
|
| 15-07-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 16-07-16 lø |
11:09 |
Løb |
5.0 |
- |
- |
- |
- |
|
| 17-07-16 sø |
11:09 |
Løb |
7.0 |
- |
- |
- |
- |
|
| Uge 27 |
| 01-07-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 02-07-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 03-07-13 on |
- |
- |
- |
- |
- |
- |
- |
|
| 04-07-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 05-07-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 06-07-13 lø |
00:00 |
Løb |
17.5 |
01:30:00 |
11,67 |
5:09 |
- |
|
| 07-07-13 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 26 |
| 24-06-13 ma |
00:00 |
Cykling - Spinning |
0.0 |
00:40:00 |
- |
- |
- |
|
| 25-06-13 ti |
00:00 |
Løb |
14.322 |
- |
- |
- |
- |
|
| |
|
AmagerStrand |
| 26-06-13 on |
- |
- |
- |
- |
- |
- |
- |
|
| 27-06-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 28-06-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 29-06-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 30-06-13 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 25 |
| 17-06-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 18-06-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 19-06-13 on |
- |
- |
- |
- |
- |
- |
- |
|
| 20-06-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 21-06-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 22-06-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 23-06-13 sø |
00:00 |
Løb |
20.191 |
- |
- |
- |
- |
|
| Uge 24 |
| 13-06-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 14-06-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 15-06-11 on |
- |
- |
- |
- |
- |
- |
- |
|
| 16-06-11 to |
16:31 |
Løb |
10.767 |
- |
- |
- |
- |
|
| |
|
Amager Strand 3. bro |
| 17-06-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 18-06-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 19-06-11 sø |
16:31 |
Løb |
20.191 |
01:55:00 |
10,53 |
5:42 |
- |
|
| Uge 23 |
| 06-06-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 07-06-11 ti |
15:44 |
Løb |
7.155 |
- |
- |
- |
- |
|
| |
|
Amager Fælled rundt |
| 08-06-11 on |
- |
- |
- |
- |
- |
- |
- |
|
| 09-06-11 to |
- |
- |
- |
- |
- |
- |
- |
|
| 10-06-11 fr |
15:44 |
Løb |
14.322 |
- |
- |
- |
- |
|
| |
|
AmagerStrand |
| 11-06-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 12-06-11 sø |
20:04 |
Løb |
18.803 |
- |
- |
- |
- |
|
| Uge 22 |
| 30-05-11 ma |
00:00 |
Løb |
14.322 |
- |
- |
- |
- |
|
| |
|
AmagerStrand |
| 31-05-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 01-06-11 on |
- |
- |
- |
- |
- |
- |
- |
|
| 02-06-11 to |
00:00 |
Løb |
14.322 |
- |
- |
- |
- |
|
| |
|
AmagerStrand |
| 03-06-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 04-06-11 lø |
00:00 |
Løb - Halvmarathon |
21.095 |
01:43:25 |
12,24 |
4:54 |
- |
|
| 05-06-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 21 |
| 22-05-23 ma |
10:26 |
Løb |
6.5 |
- |
- |
- |
- |
|
| 23-05-23 ti |
10:26 |
Cykling - Spinning |
15.0 |
30:00:00 |
0,5 |
120:00 |
- |
|
| |
|
Amager fælled |
| 24-05-23 on |
10:26 |
Løb |
6.5 |
- |
- |
- |
- |
|
| 25-05-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 26-05-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 27-05-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 28-05-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 20 |
| 14-05-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 15-05-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 16-05-12 on |
09:30 |
Løb |
10.767 |
- |
- |
- |
- |
|
| |
|
Amager Strand 3. bro |
| 17-05-12 to |
- |
- |
- |
- |
- |
- |
- |
|
| 18-05-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 19-05-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 20-05-12 sø |
09:30 |
Løb - Marathon |
42.195 |
04:10:00 |
10,13 |
5:55 |
- |
|
| |
|
Amager fælled |
| Uge 19 |
| 07-05-12 ma |
00:00 |
Løb |
10.767 |
- |
- |
- |
- |
|
| |
|
Amager Strand 3. bro |
| 08-05-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 09-05-12 on |
00:00 |
Løb |
10.767 |
- |
- |
- |
- |
|
| |
|
Amager Strand 3. bro |
| 10-05-12 to |
00:00 |
Cykling - Spinning |
14.32 |
00:30:54 |
27,81 |
2:09 |
- |
|
| |
|
Amager fælled |
| 11-05-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 12-05-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 13-05-12 sø |
00:00 |
Løb |
17.5 |
01:32:00 |
11,41 |
5:15 |
- |
|
| Uge 18 |
| 30-04-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 01-05-12 ti |
00:00 |
Cykling - Spinning |
20.0 |
00:40:00 |
30 |
2:00 |
- |
|
| |
|
Amager fælled |
| 02-05-12 on |
- |
- |
- |
- |
- |
- |
- |
|
| 03-05-12 to |
- |
- |
- |
- |
- |
- |
- |
|
| 04-05-12 fr |
00:00 |
Løb |
7.155 |
- |
- |
- |
- |
|
| |
|
Amager Fælled rundt |
| 05-05-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 06-05-12 sø |
00:00 |
Cykling |
13.0 |
- |
- |
- |
- |
|
| |
|
Amager fælled |
| Uge 17 |
| 23-04-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 24-04-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 25-04-12 on |
- |
- |
- |
- |
- |
- |
- |
|
| 26-04-12 to |
- |
- |
- |
- |
- |
- |
- |
|
| 27-04-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 28-04-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 29-04-12 sø |
00:00 |
Løb |
7.155 |
- |
- |
- |
- |
|
| |
|
Amager Fælled rundt |
| Uge 16 |
| 16-04-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 17-04-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 18-04-12 on |
- |
- |
- |
- |
- |
- |
- |
|
| 19-04-12 to |
- |
- |
- |
- |
- |
- |
- |
|
| 20-04-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 21-04-12 lø |
00:00 |
Løb |
5.0 |
- |
- |
- |
- |
|
| |
|
Amager fælled |
| 22-04-12 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 15 |
| 09-04-12 ma |
00:00 |
Løb |
4.651 |
- |
- |
- |
- |
|
| |
|
Amager fælled |
| 10-04-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 11-04-12 on |
00:00 |
Cykling - Spinning |
15.3 |
00:30:00 |
30,6 |
1:58 |
- |
|
| |
|
Amager fælled |
| 12-04-12 to |
- |
- |
- |
- |
- |
- |
- |
|
| 13-04-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 14-04-12 lø |
00:00 |
Løb |
5.0 |
- |
- |
- |
- |
|
| |
|
Amager fælled |
| 15-04-12 sø |
00:00 |
Løb |
5.14 |
- |
- |
- |
- |
|
| |
|
Amager fælled |
| Uge 14 |
| 02-04-12 ma |
00:00 |
Løb |
4.651 |
- |
- |
- |
- |
|
| |
|
Amager fælled |
| 03-04-12 ti |
00:00 |
Cykling - Spinning |
15.6 |
00:30:00 |
31,2 |
1:55 |
- |
|
| |
|
Amager fælled |
| 04-04-12 on |
00:00 |
Løb |
4.651 |
- |
- |
- |
- |
|
| |
|
Amager fælled |
| 05-04-12 to |
00:00 |
Cykling - Spinning |
14.7 |
00:30:00 |
29,4 |
2:02 |
- |
|
| |
|
Amager fælled |
| 06-04-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 07-04-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 08-04-12 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 13 |
| 28-03-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 29-03-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 30-03-11 on |
- |
- |
- |
- |
- |
- |
- |
|
| 31-03-11 to |
- |
- |
- |
- |
- |
- |
- |
|
| 01-04-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 02-04-11 lø |
00:00 |
Løb |
5.0 |
- |
- |
- |
- |
|
| 03-04-11 sø |
00:00 |
Løb |
5.0 |
- |
- |
- |
- |
|
| Uge 12 |
| 22-03-10 ma |
20:32 |
Cykling - Spinning |
18.0 |
00:40:00 |
27 |
2:13 |
- |
|
| 23-03-10 ti |
20:32 |
Løb - med rygsæk |
17.5 |
01:36:00 |
10,94 |
5:29 |
- |
|
| 24-03-10 on |
20:32 |
Cykling - Spinning |
20.0 |
00:47:00 |
25,53 |
2:21 |
- |
|
| 25-03-10 to |
23:18 |
Løb - med rygsæk |
14.322 |
- |
- |
- |
- |
|
| |
|
AmagerStrand |
| 26-03-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 27-03-10 lø |
23:18 |
Cykling - Spinning |
25.0 |
00:52:00 |
28,85 |
2:05 |
- |
|
| 28-03-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 11 |
| 15-03-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 16-03-10 ti |
20:33 |
Løb |
7.155 |
- |
- |
- |
- |
|
| |
|
Amager Fælled rundt |
| 17-03-10 on |
20:33 |
Løb |
10.291 |
- |
- |
- |
- |
|
| |
|
Træning Amager |
| 18-03-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 19-03-10 fr |
20:33 |
Løb |
14.322 |
- |
- |
- |
- |
|
| |
|
AmagerStrand |
| 20-03-10 lø |
20:33 |
Cykling - Spinning |
13.0 |
00:30:00 |
26 |
2:18 |
- |
|
| 21-03-10 sø |
20:33 |
Løb - med rygsæk |
17.5 |
- |
- |
- |
- |
|
| Uge 10 |
| 08-03-10 ma |
00:00 |
Cykling - Spinning |
28.2 |
01:00:00 |
28,2 |
2:08 |
- |
|
| 09-03-10 ti |
22:22 |
Løb - med rygsæk |
17.63 |
01:37:00 |
10,91 |
5:30 |
- |
|
| |
|
Amagerbrogade-kastrup |
| 10-03-10 on |
22:22 |
Løb - med rygsæk |
22.133 |
- |
- |
- |
- |
|
| |
|
Amager-strand-kastrup |
| 11-03-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 12-03-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 13-03-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 14-03-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 1 |
| 04-01-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 05-01-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 06-01-10 on |
20:50 |
Cykling - Spinning |
20.0 |
00:45:00 |
26,67 |
2:15 |
- |
|
| 07-01-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 08-01-10 fr |
20:50 |
Cykling - Spinning |
14.0 |
00:30:10 |
27,85 |
2:09 |
- |
|
| 09-01-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 10-01-10 sø |
22:02 |
Løb - Jogging |
7.155 |
- |
- |
- |
- |
|
| |
|
Amager Fælled rundt |
| Uge 2 |
| 07-01-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 08-01-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 09-01-13 on |
00:00 |
Løb |
4.5 |
- |
- |
- |
- |
|
| 10-01-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 11-01-13 fr |
00:00 |
Løb |
4.5 |
- |
- |
- |
- |
|
| 12-01-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 13-01-13 sø |
00:00 |
Løb |
4.5 |
- |
- |
- |
- |
|
| Uge 3 |
| 17-01-11 ma |
00:00 |
Løb |
5.0 |
00:25:00 |
12 |
5:00 |
- |
|
| 18-01-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 19-01-11 on |
18:48 |
Løb |
5.0 |
- |
- |
- |
- |
|
| 20-01-11 to |
- |
- |
- |
- |
- |
- |
- |
|
| 21-01-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 22-01-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 23-01-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 4 |
| 24-01-11 ma |
20:30 |
Fitness |
0.0 |
01:00:00 |
- |
- |
- |
|
| 25-01-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 26-01-11 on |
- |
- |
- |
- |
- |
- |
- |
|
| 27-01-11 to |
- |
- |
- |
- |
- |
- |
- |
|
| 28-01-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 29-01-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 30-01-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 5 |
| 01-02-10 ma |
20:00 |
Cykling - Spinning |
19.1 |
00:45:00 |
25,47 |
2:21 |
- |
|
| 02-02-10 ti |
20:00 |
Løb |
14.322 |
- |
- |
- |
- |
|
| |
|
AmagerStrand |
| 03-02-10 on |
23:42 |
Cykling - Spinning |
20.2 |
00:45:00 |
26,93 |
2:14 |
- |
|
| 04-02-10 to |
23:42 |
Løb |
14.322 |
- |
- |
- |
- |
|
| |
|
AmagerStrand |
| 05-02-10 fr |
23:42 |
Styrketræning |
0.0 |
00:20:00 |
- |
- |
- |
|
| 06-02-10 lø |
11:05 |
Løb |
14.322 |
01:08:00 |
12,64 |
4:45 |
- |
|
| |
|
AmagerStrand |
| 06-02-10 |
13:21 |
Styrketræning |
0.0 |
00:15:00 |
- |
- |
- |
|
| 07-02-10 sø |
13:47 |
Løb |
14.322 |
- |
- |
- |
- |
|
| |
|
AmagerStrand |
|
| Tilbage |
|
 |
|
|