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1. |
Thomas Christensen (50) 15.3 km Gang Igår |
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2. |
Thomas Christensen (50) 15 km Gang Idag |
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3. |
Steen Karlsen (60) 15 km Løb Igår |
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1. |
Jannick Kjersgaard (50) 12.3 km Løb - Terræn 12.39 km/t Igår |
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2. |
Steen Karlsen (60) 15 km Løb 11.2 km/t Igår |
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3. |
Kaj M T Madsen (72) 12.2 km Løb 10 km/t Igår |
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Trænings Kalender for Torben C G Jensen |
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Tilbage |
Vis træning pr måned |
Dato idag: 24-11-2024 |
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|
Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 7 |
15-02-10 ma |
16:07 |
Løb - med rygsæk |
17.5 |
01:35:00 |
11,05 |
5:26 |
- |
|
16-02-10 ti |
23:39 |
Cykling - Spinning |
20.0 |
- |
- |
- |
- |
|
17-02-10 on |
23:39 |
Løb - med rygsæk |
17.5 |
01:36:00 |
10,94 |
5:29 |
- |
|
18-02-10 to |
23:39 |
Cykling - Spinning |
18.0 |
00:45:00 |
24 |
2:30 |
- |
|
19-02-10 fr |
23:39 |
Løb - med rygsæk |
14.322 |
01:10:00 |
12,28 |
4:53 |
- |
|
|
|
AmagerStrand |
20-02-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
21-02-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 53 |
28-12-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
29-12-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
30-12-09 on |
- |
- |
- |
- |
- |
- |
- |
|
31-12-09 to |
00:00 |
Løb |
10.767 |
- |
- |
- |
- |
|
|
|
Amager Strand 3. bro |
01-01-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
02-01-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
03-01-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 48 |
25-11-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
26-11-13 ti |
09:00 |
Løb - med rygsæk |
16.0 |
- |
- |
- |
- |
|
26-11-13 |
16:36 |
Løb - med rygsæk |
16.0 |
- |
- |
- |
- |
|
27-11-13 on |
16:36 |
Cykling - Spinning |
0.0 |
01:15:00 |
- |
- |
- |
|
27-11-13 |
19:13 |
Styrketræning |
0.0 |
00:20:00 |
- |
- |
- |
|
28-11-13 to |
19:13 |
Løb |
21.1 |
01:52:00 |
11,3 |
5:18 |
- |
|
29-11-13 fr |
19:13 |
Løb |
18.3 |
01:45:00 |
10,46 |
5:44 |
- |
|
30-11-13 lø |
19:13 |
Løb |
23.1 |
01:53:00 |
12,27 |
4:54 |
- |
|
01-12-13 sø |
19:13 |
Løb |
42.195 |
03:49:15 |
11,04 |
5:26 |
- |
|
Uge 46 |
11-11-13 ma |
00:00 |
Crosstrainer |
0.0 |
00:35:00 |
- |
- |
- |
|
12-11-13 ti |
00:00 |
Løb |
17.5 |
01:30:00 |
11,67 |
5:09 |
- |
|
13-11-13 on |
00:00 |
Løb |
17.5 |
01:35:00 |
11,05 |
5:26 |
- |
|
14-11-13 to |
00:00 |
Crosstrainer |
0.0 |
00:45:00 |
- |
- |
- |
|
14-11-13 |
22:48 |
Styrketræning |
0.0 |
00:25:00 |
- |
- |
- |
|
15-11-13 fr |
22:48 |
Løb |
16.0 |
01:35:00 |
10,11 |
5:56 |
- |
|
15-11-13 |
22:50 |
Løb |
16.0 |
01:32:00 |
10,43 |
5:45 |
- |
|
16-11-13 lø |
22:50 |
Løb |
7.0 |
- |
- |
- |
- |
|
17-11-13 sø |
09:00 |
Løb |
42.195 |
03:53:17 |
10,85 |
5:32 |
- |
|
Uge 45 |
04-11-13 ma |
12:41 |
Løb |
14.322 |
- |
- |
- |
- |
|
|
|
AmagerStrand |
05-11-13 ti |
12:41 |
Cykling - Spinning |
21.11 |
00:41:36 |
30,45 |
1:58 |
- |
|
06-11-13 on |
12:41 |
Løb |
17.5 |
- |
- |
- |
- |
|
07-11-13 to |
- |
- |
- |
- |
- |
- |
- |
|
08-11-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
09-11-13 lø |
12:41 |
Løb |
12.0 |
- |
- |
- |
- |
|
10-11-13 sø |
12:41 |
Løb |
22.015 |
02:04:00 |
10,65 |
5:38 |
- |
|
Uge 43 |
21-10-13 ma |
00:00 |
Cykling - Spinning |
16.0 |
00:35:00 |
27,43 |
2:11 |
- |
|
22-10-13 ti |
00:00 |
Løb |
11.967 |
- |
- |
- |
- |
|
23-10-13 on |
- |
- |
- |
- |
- |
- |
- |
|
24-10-13 to |
00:00 |
Løb |
11.967 |
- |
- |
- |
- |
|
25-10-13 fr |
00:00 |
Cykling - Spinning |
20.93 |
00:45:00 |
27,91 |
2:09 |
- |
|
26-10-13 lø |
00:00 |
Løb |
17.232 |
- |
- |
- |
- |
|
27-10-13 sø |
00:00 |
Fitness |
0.0 |
01:00:00 |
- |
- |
- |
|
Uge 42 |
14-10-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
15-10-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
16-10-13 on |
- |
- |
- |
- |
- |
- |
- |
|
17-10-13 to |
- |
- |
- |
- |
- |
- |
- |
|
18-10-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
19-10-13 lø |
00:00 |
Løb |
10.767 |
- |
- |
- |
- |
|
|
|
Amager Strand 3. bro |
20-10-13 sø |
00:00 |
Løb |
10.767 |
- |
- |
- |
- |
|
|
|
Amager Strand 3. bro |
Uge 31 |
01-08-11 ma |
08:00 |
Cykling |
20.0 |
- |
- |
- |
- |
|
01-08-11 |
18:04 |
Cykling |
20.0 |
00:46:00 |
26,09 |
2:18 |
- |
|
02-08-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
03-08-11 on |
18:04 |
Løb |
10.767 |
00:55:00 |
11,75 |
5:06 |
- |
|
|
|
Amager Strand 3. bro |
04-08-11 to |
18:04 |
Løb - med rygsæk |
17.5 |
01:42:00 |
10,29 |
5:50 |
- |
|
05-08-11 fr |
08:00 |
Cykling |
20.0 |
- |
- |
- |
- |
|
05-08-11 |
17:06 |
Løb - med rygsæk |
20.0 |
01:45:00 |
11,43 |
5:15 |
- |
|
06-08-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
07-08-11 sø |
17:06 |
Løb - Marathon |
42.195 |
03:48:31 |
11,08 |
5:25 |
- |
|
Uge 29 |
18-07-16 ma |
09:18 |
Cykling - Spinning |
17.0 |
00:36:00 |
28,33 |
2:07 |
- |
|
19-07-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
20-07-16 on |
- |
- |
- |
- |
- |
- |
- |
|
21-07-16 to |
- |
- |
- |
- |
- |
- |
- |
|
22-07-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
23-07-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
24-07-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 9 |
28-02-11 ma |
21:58 |
Løb |
5.0 |
00:25:35 |
11,73 |
5:07 |
- |
|
01-03-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
02-03-11 on |
- |
- |
- |
- |
- |
- |
- |
|
03-03-11 to |
- |
- |
- |
- |
- |
- |
- |
|
04-03-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-03-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
06-03-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 8 |
16-02-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
17-02-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
18-02-09 on |
- |
- |
- |
- |
- |
- |
- |
|
19-02-09 to |
- |
- |
- |
- |
- |
- |
- |
|
20-02-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
21-02-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
22-02-09 sø |
00:00 |
Løb |
5.253 |
- |
- |
- |
- |
|
|
|
Amager ørestad-rødemellemvej |
Uge 6 |
08-02-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
09-02-10 ti |
23:48 |
Løb |
17.5 |
01:30:00 |
11,67 |
5:09 |
- |
|
10-02-10 on |
23:48 |
Cykling - Spinning |
29.0 |
01:00:00 |
29 |
2:04 |
- |
|
10-02-10 |
23:51 |
Styrketræning |
0.0 |
00:20:00 |
- |
- |
- |
|
11-02-10 to |
23:48 |
Løb |
17.5 |
01:30:00 |
11,67 |
5:09 |
- |
|
12-02-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
13-02-10 lø |
23:48 |
Løb |
17.5 |
01:31:00 |
11,54 |
5:12 |
- |
|
14-02-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 52 |
27-12-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
28-12-10 ti |
00:00 |
Løb |
1.0 |
- |
- |
- |
- |
|
|
|
Amager fælled |
29-12-10 on |
- |
- |
- |
- |
- |
- |
- |
|
30-12-10 to |
- |
- |
- |
- |
- |
- |
- |
|
31-12-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
01-01-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
02-01-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 51 |
14-12-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
15-12-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
16-12-09 on |
- |
- |
- |
- |
- |
- |
- |
|
17-12-09 to |
- |
- |
- |
- |
- |
- |
- |
|
18-12-09 fr |
00:00 |
Løb |
7.155 |
- |
- |
- |
- |
|
|
|
Amager Fælled rundt |
19-12-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
20-12-09 sø |
00:00 |
Løb |
7.155 |
- |
- |
- |
- |
|
|
|
Amager Fælled rundt |
Uge 50 |
11-12-06 ma |
- |
- |
- |
- |
- |
- |
- |
|
12-12-06 ti |
22:48 |
Løb |
13.0 |
- |
- |
- |
- |
|
13-12-06 on |
- |
- |
- |
- |
- |
- |
- |
|
14-12-06 to |
22:48 |
Løb |
13.0 |
- |
- |
- |
- |
|
15-12-06 fr |
- |
- |
- |
- |
- |
- |
- |
|
16-12-06 lø |
22:14 |
Løb |
14.0 |
- |
- |
- |
- |
|
17-12-06 sø |
22:14 |
Løb |
14.0 |
- |
- |
- |
- |
|
Uge 49 |
30-11-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
01-12-09 ti |
21:00 |
Løb |
7.155 |
- |
- |
- |
- |
|
|
|
Amager Fælled rundt |
02-12-09 on |
- |
- |
- |
- |
- |
- |
- |
|
03-12-09 to |
21:00 |
Løb |
10.767 |
- |
- |
- |
- |
|
|
|
Amager Strand 3. bro |
04-12-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-12-09 lø |
21:00 |
Cykling - Spinning |
16.0 |
00:30:00 |
32 |
1:52 |
- |
|
06-12-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 47 |
18-11-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
19-11-13 ti |
08:28 |
Løb |
17.5 |
01:35:00 |
11,05 |
5:26 |
- |
|
20-11-13 on |
08:28 |
Løb |
14.322 |
- |
- |
- |
- |
|
|
|
AmagerStrand |
21-11-13 to |
08:28 |
Crosstrainer |
0.0 |
00:25:00 |
- |
- |
- |
|
21-11-13 |
08:29 |
Cykling - Spinning |
0.0 |
01:00:00 |
- |
- |
- |
|
21-11-13 |
08:30 |
Styrketræning |
0.0 |
00:20:00 |
- |
- |
- |
|
22-11-13 fr |
08:30 |
Løb - med rygsæk |
18.285 |
01:45:00 |
10,45 |
5:45 |
- |
|
|
|
hjem-arbejde |
23-11-13 lø |
08:30 |
Løb |
22.015 |
02:03:00 |
10,74 |
5:35 |
- |
|
24-11-13 sø |
08:30 |
Løb - Marathon |
42.195 |
03:48:05 |
11,1 |
5:24 |
- |
|
Uge 44 |
28-10-13 ma |
00:00 |
Løb - Løbebånd |
13.5 |
01:05:00 |
12,46 |
4:49 |
- |
|
29-10-13 ti |
20:27 |
Løb |
16.0 |
- |
- |
- |
- |
|
30-10-13 on |
20:27 |
Løb - med rygsæk |
16.0 |
- |
- |
- |
- |
|
31-10-13 to |
- |
- |
- |
- |
- |
- |
- |
|
01-11-13 fr |
20:27 |
Cykling - Spinning |
21.66 |
00:45:00 |
28,88 |
2:05 |
- |
|
02-11-13 lø |
20:27 |
Løb |
22.015 |
02:10:00 |
10,16 |
5:54 |
- |
|
03-11-13 sø |
20:27 |
Fitness |
0.0 |
01:15:00 |
- |
- |
- |
|
Uge 41 |
05-10-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
06-10-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
07-10-09 on |
- |
- |
- |
- |
- |
- |
- |
|
08-10-09 to |
00:00 |
Løb |
6.3 |
- |
- |
- |
- |
|
09-10-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
10-10-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
11-10-09 sø |
00:00 |
Løb - Orientering |
4.0 |
- |
- |
- |
- |
|
Uge 40 |
03-10-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
04-10-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
05-10-11 on |
- |
- |
- |
- |
- |
- |
- |
|
06-10-11 to |
- |
- |
- |
- |
- |
- |
- |
|
07-10-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
08-10-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
09-10-11 sø |
08:40 |
Løb |
5.622 |
- |
- |
- |
- |
|
|
|
Amager fælled 2 |
Uge 39 |
22-09-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
23-09-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
24-09-08 on |
- |
- |
- |
- |
- |
- |
- |
|
25-09-08 to |
- |
- |
- |
- |
- |
- |
- |
|
26-09-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
27-09-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
28-09-08 sø |
09:00 |
Løb - Marathon |
42.195 |
03:31:09 |
11,99 |
5:00 |
- |
|
Uge 38 |
17-09-07 ma |
- |
- |
- |
- |
- |
- |
- |
|
18-09-07 ti |
00:00 |
Løb |
14.0 |
- |
- |
- |
- |
|
|
|
AmagerStrand |
19-09-07 on |
- |
- |
- |
- |
- |
- |
- |
|
20-09-07 to |
00:00 |
Løb |
14.0 |
- |
- |
- |
- |
|
|
|
AmagerStrand |
21-09-07 fr |
- |
- |
- |
- |
- |
- |
- |
|
22-09-07 lø |
- |
- |
- |
- |
- |
- |
- |
|
23-09-07 sø |
15:00 |
Løb |
26.5 |
02:13:00 |
11,95 |
5:01 |
- |
|
Uge 37 |
09-09-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
10-09-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
11-09-13 on |
- |
- |
- |
- |
- |
- |
- |
|
12-09-13 to |
00:00 |
Løb |
10.767 |
- |
- |
- |
- |
|
|
|
Amager Strand 3. bro |
13-09-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
14-09-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
15-09-13 sø |
00:00 |
Løb |
25.276 |
02:18:00 |
10,99 |
5:28 |
- |
|
|
|
Amager rundt |
Uge 36 |
02-09-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
03-09-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
04-09-13 on |
- |
- |
- |
- |
- |
- |
- |
|
05-09-13 to |
- |
- |
- |
- |
- |
- |
- |
|
06-09-13 fr |
22:23 |
Løb |
10.767 |
- |
- |
- |
- |
|
|
|
Amager Strand 3. bro |
07-09-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
08-09-13 sø |
22:23 |
Løb |
17.5 |
01:20:00 |
13,12 |
4:34 |
- |
|
Uge 35 |
24-08-09 ma |
00:00 |
Løb - Jogging |
10.767 |
00:55:00 |
11,75 |
5:06 |
- |
|
|
|
Amager Strand 3. bro |
25-08-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
26-08-09 on |
21:00 |
Løb - Jogging |
10.767 |
00:54:30 |
11,85 |
5:04 |
- |
|
|
|
Amager Strand 3. bro |
27-08-09 to |
19:01 |
Løb |
10.291 |
- |
- |
- |
- |
|
|
|
Træning Amager |
28-08-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
29-08-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
30-08-09 sø |
20:49 |
Løb - med rygsæk |
14.322 |
01:14:30 |
11,53 |
5:12 |
- |
|
|
|
AmagerStrand |
Uge 34 |
22-08-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
23-08-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
24-08-11 on |
00:00 |
Løb |
14.322 |
- |
- |
- |
- |
|
|
|
AmagerStrand |
25-08-11 to |
00:00 |
Løb - med rygsæk |
17.5 |
01:29:00 |
11,8 |
5:05 |
- |
|
26-08-11 fr |
00:00 |
Løb - med rygsæk |
20.191 |
01:49:00 |
11,11 |
5:24 |
- |
|
27-08-11 lø |
00:00 |
Cykling - Spinning |
0.0 |
00:45:00 |
- |
- |
- |
|
27-08-11 |
21:01 |
Fitness |
0.0 |
00:40:00 |
- |
- |
- |
|
28-08-11 sø |
21:01 |
Løb - med rygsæk |
26.5 |
02:12:00 |
12,05 |
4:59 |
- |
|
Uge 33 |
15-08-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
16-08-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
17-08-11 on |
00:00 |
Løb |
8.0 |
- |
- |
- |
- |
|
18-08-11 to |
00:00 |
Cykling - Spinning |
0.0 |
00:30:00 |
- |
- |
- |
|
18-08-11 |
21:07 |
Fitness |
0.0 |
00:30:00 |
- |
- |
- |
|
19-08-11 fr |
21:07 |
Løb |
14.322 |
- |
- |
- |
- |
|
|
|
AmagerStrand |
20-08-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
21-08-11 sø |
21:07 |
Løb |
10.767 |
- |
- |
- |
- |
|
|
|
Amager Strand 3. bro |
Uge 32 |
08-08-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
09-08-11 ti |
20:30 |
Fitness |
0.0 |
01:25:00 |
- |
- |
- |
|
10-08-11 on |
17:30 |
Løb - med rygsæk |
20.0 |
01:40:00 |
12 |
5:00 |
- |
|
11-08-11 to |
20:30 |
Cykling - Spinning |
0.0 |
00:30:00 |
- |
- |
- |
|
11-08-11 |
21:00 |
Fitness |
0.0 |
00:45:00 |
- |
- |
- |
|
12-08-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
13-08-11 lø |
12:00 |
Løb - Ultra |
142.5 |
23:31:00 |
6,06 |
9:54 |
- |
|
14-08-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 30 |
25-07-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
26-07-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
27-07-11 on |
00:00 |
Løb |
14.322 |
- |
- |
- |
- |
|
|
|
AmagerStrand |
28-07-11 to |
00:00 |
Cykling - Spinning |
0.0 |
00:45:00 |
- |
- |
- |
|
29-07-11 fr |
00:00 |
Cykling - Spinning |
0.0 |
00:45:00 |
- |
- |
- |
|
30-07-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
31-07-11 sø |
12:00 |
Løb - med rygsæk |
20.191 |
01:50:00 |
11,01 |
5:27 |
- |
|
Uge 28 |
11-07-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
12-07-16 ti |
20:15 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
13-07-16 on |
12:34 |
Løb |
8.0 |
- |
- |
- |
- |
|
14-07-16 to |
- |
- |
- |
- |
- |
- |
- |
|
15-07-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
16-07-16 lø |
11:09 |
Løb |
5.0 |
- |
- |
- |
- |
|
17-07-16 sø |
11:09 |
Løb |
7.0 |
- |
- |
- |
- |
|
Uge 27 |
01-07-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
02-07-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
03-07-13 on |
- |
- |
- |
- |
- |
- |
- |
|
04-07-13 to |
- |
- |
- |
- |
- |
- |
- |
|
05-07-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
06-07-13 lø |
00:00 |
Løb |
17.5 |
01:30:00 |
11,67 |
5:09 |
- |
|
07-07-13 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 26 |
24-06-13 ma |
00:00 |
Cykling - Spinning |
0.0 |
00:40:00 |
- |
- |
- |
|
25-06-13 ti |
00:00 |
Løb |
14.322 |
- |
- |
- |
- |
|
|
|
AmagerStrand |
26-06-13 on |
- |
- |
- |
- |
- |
- |
- |
|
27-06-13 to |
- |
- |
- |
- |
- |
- |
- |
|
28-06-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
29-06-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
30-06-13 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 25 |
17-06-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
18-06-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
19-06-13 on |
- |
- |
- |
- |
- |
- |
- |
|
20-06-13 to |
- |
- |
- |
- |
- |
- |
- |
|
21-06-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
22-06-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
23-06-13 sø |
00:00 |
Løb |
20.191 |
- |
- |
- |
- |
|
Uge 24 |
13-06-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
14-06-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
15-06-11 on |
- |
- |
- |
- |
- |
- |
- |
|
16-06-11 to |
16:31 |
Løb |
10.767 |
- |
- |
- |
- |
|
|
|
Amager Strand 3. bro |
17-06-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
18-06-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
19-06-11 sø |
16:31 |
Løb |
20.191 |
01:55:00 |
10,53 |
5:42 |
- |
|
Uge 23 |
06-06-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
07-06-11 ti |
15:44 |
Løb |
7.155 |
- |
- |
- |
- |
|
|
|
Amager Fælled rundt |
08-06-11 on |
- |
- |
- |
- |
- |
- |
- |
|
09-06-11 to |
- |
- |
- |
- |
- |
- |
- |
|
10-06-11 fr |
15:44 |
Løb |
14.322 |
- |
- |
- |
- |
|
|
|
AmagerStrand |
11-06-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
12-06-11 sø |
20:04 |
Løb |
18.803 |
- |
- |
- |
- |
|
Uge 22 |
30-05-11 ma |
00:00 |
Løb |
14.322 |
- |
- |
- |
- |
|
|
|
AmagerStrand |
31-05-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
01-06-11 on |
- |
- |
- |
- |
- |
- |
- |
|
02-06-11 to |
00:00 |
Løb |
14.322 |
- |
- |
- |
- |
|
|
|
AmagerStrand |
03-06-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
04-06-11 lø |
00:00 |
Løb - Halvmarathon |
21.095 |
01:43:25 |
12,24 |
4:54 |
- |
|
05-06-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 21 |
22-05-23 ma |
10:26 |
Løb |
6.5 |
- |
- |
- |
- |
|
23-05-23 ti |
10:26 |
Cykling - Spinning |
15.0 |
30:00:00 |
0,5 |
120:00 |
- |
|
|
|
Amager fælled |
24-05-23 on |
10:26 |
Løb |
6.5 |
- |
- |
- |
- |
|
25-05-23 to |
- |
- |
- |
- |
- |
- |
- |
|
26-05-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
27-05-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
28-05-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 20 |
14-05-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
15-05-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
16-05-12 on |
09:30 |
Løb |
10.767 |
- |
- |
- |
- |
|
|
|
Amager Strand 3. bro |
17-05-12 to |
- |
- |
- |
- |
- |
- |
- |
|
18-05-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
19-05-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
20-05-12 sø |
09:30 |
Løb - Marathon |
42.195 |
04:10:00 |
10,13 |
5:55 |
- |
|
|
|
Amager fælled |
Uge 19 |
07-05-12 ma |
00:00 |
Løb |
10.767 |
- |
- |
- |
- |
|
|
|
Amager Strand 3. bro |
08-05-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
09-05-12 on |
00:00 |
Løb |
10.767 |
- |
- |
- |
- |
|
|
|
Amager Strand 3. bro |
10-05-12 to |
00:00 |
Cykling - Spinning |
14.32 |
00:30:54 |
27,81 |
2:09 |
- |
|
|
|
Amager fælled |
11-05-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
12-05-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
13-05-12 sø |
00:00 |
Løb |
17.5 |
01:32:00 |
11,41 |
5:15 |
- |
|
Uge 18 |
30-04-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
01-05-12 ti |
00:00 |
Cykling - Spinning |
20.0 |
00:40:00 |
30 |
2:00 |
- |
|
|
|
Amager fælled |
02-05-12 on |
- |
- |
- |
- |
- |
- |
- |
|
03-05-12 to |
- |
- |
- |
- |
- |
- |
- |
|
04-05-12 fr |
00:00 |
Løb |
7.155 |
- |
- |
- |
- |
|
|
|
Amager Fælled rundt |
05-05-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
06-05-12 sø |
00:00 |
Cykling |
13.0 |
- |
- |
- |
- |
|
|
|
Amager fælled |
Uge 17 |
23-04-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
24-04-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
25-04-12 on |
- |
- |
- |
- |
- |
- |
- |
|
26-04-12 to |
- |
- |
- |
- |
- |
- |
- |
|
27-04-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
28-04-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
29-04-12 sø |
00:00 |
Løb |
7.155 |
- |
- |
- |
- |
|
|
|
Amager Fælled rundt |
Uge 16 |
16-04-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
17-04-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
18-04-12 on |
- |
- |
- |
- |
- |
- |
- |
|
19-04-12 to |
- |
- |
- |
- |
- |
- |
- |
|
20-04-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
21-04-12 lø |
00:00 |
Løb |
5.0 |
- |
- |
- |
- |
|
|
|
Amager fælled |
22-04-12 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 15 |
09-04-12 ma |
00:00 |
Løb |
4.651 |
- |
- |
- |
- |
|
|
|
Amager fælled |
10-04-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
11-04-12 on |
00:00 |
Cykling - Spinning |
15.3 |
00:30:00 |
30,6 |
1:58 |
- |
|
|
|
Amager fælled |
12-04-12 to |
- |
- |
- |
- |
- |
- |
- |
|
13-04-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
14-04-12 lø |
00:00 |
Løb |
5.0 |
- |
- |
- |
- |
|
|
|
Amager fælled |
15-04-12 sø |
00:00 |
Løb |
5.14 |
- |
- |
- |
- |
|
|
|
Amager fælled |
Uge 14 |
02-04-12 ma |
00:00 |
Løb |
4.651 |
- |
- |
- |
- |
|
|
|
Amager fælled |
03-04-12 ti |
00:00 |
Cykling - Spinning |
15.6 |
00:30:00 |
31,2 |
1:55 |
- |
|
|
|
Amager fælled |
04-04-12 on |
00:00 |
Løb |
4.651 |
- |
- |
- |
- |
|
|
|
Amager fælled |
05-04-12 to |
00:00 |
Cykling - Spinning |
14.7 |
00:30:00 |
29,4 |
2:02 |
- |
|
|
|
Amager fælled |
06-04-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
07-04-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
08-04-12 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 13 |
28-03-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
29-03-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
30-03-11 on |
- |
- |
- |
- |
- |
- |
- |
|
31-03-11 to |
- |
- |
- |
- |
- |
- |
- |
|
01-04-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
02-04-11 lø |
00:00 |
Løb |
5.0 |
- |
- |
- |
- |
|
03-04-11 sø |
00:00 |
Løb |
5.0 |
- |
- |
- |
- |
|
Uge 12 |
22-03-10 ma |
20:32 |
Cykling - Spinning |
18.0 |
00:40:00 |
27 |
2:13 |
- |
|
23-03-10 ti |
20:32 |
Løb - med rygsæk |
17.5 |
01:36:00 |
10,94 |
5:29 |
- |
|
24-03-10 on |
20:32 |
Cykling - Spinning |
20.0 |
00:47:00 |
25,53 |
2:21 |
- |
|
25-03-10 to |
23:18 |
Løb - med rygsæk |
14.322 |
- |
- |
- |
- |
|
|
|
AmagerStrand |
26-03-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
27-03-10 lø |
23:18 |
Cykling - Spinning |
25.0 |
00:52:00 |
28,85 |
2:05 |
- |
|
28-03-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 11 |
15-03-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
16-03-10 ti |
20:33 |
Løb |
7.155 |
- |
- |
- |
- |
|
|
|
Amager Fælled rundt |
17-03-10 on |
20:33 |
Løb |
10.291 |
- |
- |
- |
- |
|
|
|
Træning Amager |
18-03-10 to |
- |
- |
- |
- |
- |
- |
- |
|
19-03-10 fr |
20:33 |
Løb |
14.322 |
- |
- |
- |
- |
|
|
|
AmagerStrand |
20-03-10 lø |
20:33 |
Cykling - Spinning |
13.0 |
00:30:00 |
26 |
2:18 |
- |
|
21-03-10 sø |
20:33 |
Løb - med rygsæk |
17.5 |
- |
- |
- |
- |
|
Uge 10 |
08-03-10 ma |
00:00 |
Cykling - Spinning |
28.2 |
01:00:00 |
28,2 |
2:08 |
- |
|
09-03-10 ti |
22:22 |
Løb - med rygsæk |
17.63 |
01:37:00 |
10,91 |
5:30 |
- |
|
|
|
Amagerbrogade-kastrup |
10-03-10 on |
22:22 |
Løb - med rygsæk |
22.133 |
- |
- |
- |
- |
|
|
|
Amager-strand-kastrup |
11-03-10 to |
- |
- |
- |
- |
- |
- |
- |
|
12-03-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
13-03-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
14-03-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 1 |
04-01-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
05-01-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
06-01-10 on |
20:50 |
Cykling - Spinning |
20.0 |
00:45:00 |
26,67 |
2:15 |
- |
|
07-01-10 to |
- |
- |
- |
- |
- |
- |
- |
|
08-01-10 fr |
20:50 |
Cykling - Spinning |
14.0 |
00:30:10 |
27,85 |
2:09 |
- |
|
09-01-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
10-01-10 sø |
22:02 |
Løb - Jogging |
7.155 |
- |
- |
- |
- |
|
|
|
Amager Fælled rundt |
Uge 2 |
07-01-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
08-01-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
09-01-13 on |
00:00 |
Løb |
4.5 |
- |
- |
- |
- |
|
10-01-13 to |
- |
- |
- |
- |
- |
- |
- |
|
11-01-13 fr |
00:00 |
Løb |
4.5 |
- |
- |
- |
- |
|
12-01-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
13-01-13 sø |
00:00 |
Løb |
4.5 |
- |
- |
- |
- |
|
Uge 3 |
17-01-11 ma |
00:00 |
Løb |
5.0 |
00:25:00 |
12 |
5:00 |
- |
|
18-01-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
19-01-11 on |
18:48 |
Løb |
5.0 |
- |
- |
- |
- |
|
20-01-11 to |
- |
- |
- |
- |
- |
- |
- |
|
21-01-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
22-01-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
23-01-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 4 |
24-01-11 ma |
20:30 |
Fitness |
0.0 |
01:00:00 |
- |
- |
- |
|
25-01-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
26-01-11 on |
- |
- |
- |
- |
- |
- |
- |
|
27-01-11 to |
- |
- |
- |
- |
- |
- |
- |
|
28-01-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
29-01-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
30-01-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 5 |
01-02-10 ma |
20:00 |
Cykling - Spinning |
19.1 |
00:45:00 |
25,47 |
2:21 |
- |
|
02-02-10 ti |
20:00 |
Løb |
14.322 |
- |
- |
- |
- |
|
|
|
AmagerStrand |
03-02-10 on |
23:42 |
Cykling - Spinning |
20.2 |
00:45:00 |
26,93 |
2:14 |
- |
|
04-02-10 to |
23:42 |
Løb |
14.322 |
- |
- |
- |
- |
|
|
|
AmagerStrand |
05-02-10 fr |
23:42 |
Styrketræning |
0.0 |
00:20:00 |
- |
- |
- |
|
06-02-10 lø |
11:05 |
Løb |
14.322 |
01:08:00 |
12,64 |
4:45 |
- |
|
|
|
AmagerStrand |
06-02-10 |
13:21 |
Styrketræning |
0.0 |
00:15:00 |
- |
- |
- |
|
07-02-10 sø |
13:47 |
Løb |
14.322 |
- |
- |
- |
- |
|
|
|
AmagerStrand |
|
Tilbage |
|
|
|
|