|
|
1. |
Steen Karlsen (60) 14.8 km Løb Igår |
|
2. |
Kaj M T Madsen (72) 10.1 km Løb Igår |
|
3. |
Thomas Christensen (50) 7.7 km Gang Igår |
|
|
1. |
Steen Karlsen (60) 14.8 km Løb 11.27 km/t Igår |
|
2. |
palle ROSEN Madsen (70) 3.74 km Løb - Bakke 10.08 km/t Igår |
|
3. |
Kaj M T Madsen (72) 10.1 km Løb 9.87 km/t Igår |
|
|
|
|
|
|
|
|
|
|
Trænings Kalender for Rudi Schultz |
|
Tilbage |
Vis træning pr måned |
Dato idag: 01-11-2024 |
|
|
|
|
Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 7 |
09-02-04 ma |
- |
- |
- |
- |
- |
- |
- |
|
10-02-04 ti |
20:30 |
Løb |
5.0 |
00:21:15 |
14,12 |
4:15 |
- |
|
11-02-04 on |
18:00 |
Løb |
12.0 |
00:54:16 |
13,27 |
4:31 |
- |
|
12-02-04 to |
- |
- |
- |
- |
- |
- |
- |
|
13-02-04 fr |
- |
- |
- |
- |
- |
- |
- |
|
14-02-04 lø |
- |
- |
- |
- |
- |
- |
- |
|
15-02-04 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 6 |
02-02-04 ma |
- |
- |
- |
- |
- |
- |
- |
|
03-02-04 ti |
- |
- |
- |
- |
- |
- |
- |
|
04-02-04 on |
12:00 |
Løb |
8.0 |
00:36:26 |
13,17 |
4:33 |
- |
|
05-02-04 to |
19:00 |
Løb |
10.0 |
00:45:10 |
13,28 |
4:31 |
- |
|
06-02-04 fr |
- |
- |
- |
- |
- |
- |
- |
|
07-02-04 lø |
- |
- |
- |
- |
- |
- |
- |
|
08-02-04 sø |
09:00 |
Løb |
22.0 |
01:42:31 |
12,88 |
4:40 |
- |
|
Uge 52 |
22-12-03 ma |
13:00 |
Løb |
15.0 |
01:13:52 |
12,18 |
4:55 |
- |
|
23-12-03 ti |
- |
- |
- |
- |
- |
- |
- |
|
24-12-03 on |
12:00 |
Løb - Tempo |
12.0 |
00:56:43 |
12,69 |
4:44 |
- |
|
25-12-03 to |
- |
- |
- |
- |
- |
- |
- |
|
26-12-03 fr |
- |
- |
- |
- |
- |
- |
- |
|
27-12-03 lø |
13:45 |
Løb |
8.0 |
00:38:51 |
12,36 |
4:51 |
- |
|
28-12-03 sø |
13:00 |
Løb |
20.0 |
01:46:50 |
11,23 |
5:21 |
- |
|
Uge 51 |
15-12-03 ma |
- |
- |
- |
- |
- |
- |
- |
|
16-12-03 ti |
20:00 |
Løb - Tempo |
8.0 |
00:38:44 |
12,39 |
4:51 |
- |
|
17-12-03 on |
- |
- |
- |
- |
- |
- |
- |
|
18-12-03 to |
20:10 |
Løb - Tempo |
10.0 |
00:47:13 |
12,71 |
4:43 |
- |
|
19-12-03 fr |
- |
- |
- |
- |
- |
- |
- |
|
20-12-03 lø |
14:15 |
Løb |
27.5 |
02:30:25 |
10,97 |
5:28 |
- |
|
21-12-03 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 50 |
08-12-03 ma |
20:30 |
Løb - Tempo |
5.0 |
00:21:22 |
14,04 |
4:16 |
- |
|
09-12-03 ti |
- |
- |
- |
- |
- |
- |
- |
|
10-12-03 on |
07:30 |
Løb |
12.4 |
01:01:31 |
12,09 |
4:58 |
- |
|
11-12-03 to |
- |
- |
- |
- |
- |
- |
- |
|
12-12-03 fr |
16:30 |
Løb |
15.0 |
01:09:24 |
12,97 |
4:38 |
- |
|
13-12-03 lø |
- |
- |
- |
- |
- |
- |
- |
|
14-12-03 sø |
15:00 |
Løb |
25.5 |
02:00:00 |
12,75 |
4:42 |
- |
|
Uge 49 |
01-12-03 ma |
21:01 |
Løb - Tempo |
8.0 |
00:34:55 |
13,75 |
4:22 |
- |
|
02-12-03 ti |
- |
- |
- |
- |
- |
- |
- |
|
03-12-03 on |
- |
- |
- |
- |
- |
- |
- |
|
04-12-03 to |
21:03 |
Andet Sport |
19.6 |
01:30:00 |
13,07 |
- |
- |
|
05-12-03 fr |
- |
- |
- |
- |
- |
- |
- |
|
06-12-03 lø |
- |
- |
- |
- |
- |
- |
- |
|
07-12-03 sø |
21:06 |
Løb |
22.9 |
02:00:00 |
11,45 |
5:14 |
- |
|
Uge 48 |
24-11-03 ma |
21:45 |
Løb - Tempo |
8.0 |
00:36:41 |
13,08 |
4:35 |
- |
|
25-11-03 ti |
20:00 |
Løb - Tempo |
10.0 |
00:46:32 |
12,89 |
4:39 |
- |
|
26-11-03 on |
- |
- |
- |
- |
- |
- |
- |
|
27-11-03 to |
- |
- |
- |
- |
- |
- |
- |
|
28-11-03 fr |
17:00 |
Løb - Test |
5.0 |
00:20:56 |
14,33 |
4:11 |
- |
|
29-11-03 lø |
09:00 |
Løb |
12.0 |
00:57:07 |
12,61 |
4:46 |
- |
|
30-11-03 sø |
08:00 |
Løb |
5.0 |
- |
- |
- |
- |
|
30-11-03 |
09:00 |
Løb |
21.0 |
01:43:22 |
12,19 |
4:55 |
- |
|
Uge 47 |
17-11-03 ma |
- |
- |
- |
- |
- |
- |
- |
|
18-11-03 ti |
- |
- |
- |
- |
- |
- |
- |
|
19-11-03 on |
- |
- |
- |
- |
- |
- |
- |
|
20-11-03 to |
- |
- |
- |
- |
- |
- |
- |
|
21-11-03 fr |
- |
- |
- |
- |
- |
- |
- |
|
22-11-03 lø |
08:00 |
Løb - Interval |
15.0 |
01:12:38 |
12,39 |
4:51 |
156 |
|
23-11-03 sø |
12:00 |
Andet Sport |
19.0 |
01:41:27 |
11,24 |
- |
146 |
|
Uge 1 |
29-12-03 ma |
- |
- |
- |
- |
- |
- |
- |
|
30-12-03 ti |
- |
- |
- |
- |
- |
- |
- |
|
31-12-03 on |
- |
- |
- |
- |
- |
- |
- |
|
01-01-04 to |
13:30 |
Løb |
5.0 |
00:24:30 |
12,24 |
4:54 |
- |
|
02-01-04 fr |
13:30 |
Løb |
10.0 |
00:50:21 |
11,92 |
5:02 |
- |
|
03-01-04 lø |
13:30 |
Løb - Terræn |
15.0 |
01:22:21 |
10,93 |
5:29 |
- |
|
04-01-04 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 2 |
05-01-04 ma |
16:30 |
Løb - Tempo |
8.0 |
00:35:27 |
13,54 |
4:26 |
- |
|
06-01-04 ti |
- |
- |
- |
- |
- |
- |
- |
|
07-01-04 on |
16:00 |
Løb |
16.0 |
01:14:46 |
12,84 |
4:40 |
- |
|
08-01-04 to |
- |
- |
- |
- |
- |
- |
- |
|
09-01-04 fr |
13:30 |
Løb |
22.0 |
01:48:22 |
12,18 |
4:56 |
- |
|
10-01-04 lø |
- |
- |
- |
- |
- |
- |
- |
|
11-01-04 sø |
09:00 |
Løb - Terræn |
20.0 |
01:58:23 |
10,14 |
5:55 |
- |
|
Uge 3 |
12-01-04 ma |
18:00 |
Løb - Tempo |
5.0 |
00:21:36 |
13,89 |
4:19 |
- |
|
13-01-04 ti |
- |
- |
- |
- |
- |
- |
- |
|
14-01-04 on |
16:30 |
Løb |
15.0 |
01:07:12 |
13,39 |
4:29 |
- |
|
15-01-04 to |
- |
- |
- |
- |
- |
- |
- |
|
16-01-04 fr |
14:00 |
Løb |
20.0 |
01:38:03 |
12,24 |
4:54 |
- |
|
17-01-04 lø |
09:00 |
Løb |
15.0 |
01:06:20 |
13,57 |
4:25 |
- |
|
18-01-04 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 4 |
19-01-04 ma |
15:30 |
Løb - Test |
10.0 |
00:41:39 |
14,41 |
4:10 |
- |
|
20-01-04 ti |
- |
- |
- |
- |
- |
- |
- |
|
21-01-04 on |
16:30 |
Løb - Tempo |
5.0 |
00:21:28 |
13,98 |
4:18 |
- |
|
22-01-04 to |
- |
- |
- |
- |
- |
- |
- |
|
23-01-04 fr |
12:30 |
Løb |
15.0 |
01:06:52 |
13,46 |
4:27 |
- |
|
24-01-04 lø |
15:00 |
Løb |
5.0 |
00:22:17 |
13,46 |
4:27 |
- |
|
25-01-04 sø |
23:08 |
Løb |
25.0 |
02:01:19 |
12,36 |
4:51 |
147 |
|
Uge 5 |
26-01-04 ma |
- |
- |
- |
- |
- |
- |
- |
|
27-01-04 ti |
12:00 |
Løb |
8.0 |
00:37:47 |
12,7 |
4:43 |
- |
|
28-01-04 on |
- |
- |
- |
- |
- |
- |
- |
|
29-01-04 to |
- |
- |
- |
- |
- |
- |
- |
|
30-01-04 fr |
07:00 |
Løb |
10.0 |
00:41:56 |
14,31 |
4:12 |
- |
|
31-01-04 lø |
07:00 |
Løb |
10.0 |
00:58:36 |
10,24 |
5:52 |
- |
|
01-02-04 sø |
07:00 |
Løb |
10.0 |
00:49:22 |
12,15 |
4:56 |
- |
|
|
Tilbage |
|
|
|
|