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1. |
Thomas Christensen (50) 15.3 km Gang Igår |
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2. |
Jannick Kjersgaard (50) 15.03 km Løb Idag |
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3. |
Thomas Christensen (50) 15 km Gang Idag |
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1. |
Jannick Kjersgaard (50) 15.03 km Løb 12.98 km/t Idag |
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2. |
Jannick Kjersgaard (50) 12.3 km Løb - Terræn 12.39 km/t Igår |
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3. |
Steen Karlsen (60) 15 km Løb 11.2 km/t Igår |
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Trænings Kalender for Mikkel Boysen |
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Tilbage |
Vis træning pr måned |
Dato idag: 24-11-2024 |
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|
Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 43 |
24-10-11 ma |
17:50 |
Løb |
4.3 |
00:18:37 |
13,86 |
4:20 |
- |
|
25-10-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
26-10-11 on |
- |
- |
- |
- |
- |
- |
- |
|
27-10-11 to |
- |
- |
- |
- |
- |
- |
- |
|
28-10-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
29-10-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
30-10-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 41 |
10-10-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
11-10-11 ti |
18:01 |
Løb |
5.0 |
00:22:46 |
13,18 |
4:33 |
- |
|
12-10-11 on |
- |
- |
- |
- |
- |
- |
- |
|
13-10-11 to |
- |
- |
- |
- |
- |
- |
- |
|
14-10-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
15-10-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
16-10-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 39 |
26-09-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
27-09-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
28-09-11 on |
17:30 |
Løb |
5.0 |
00:24:03 |
12,47 |
4:49 |
- |
|
29-09-11 to |
- |
- |
- |
- |
- |
- |
- |
|
30-09-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
01-10-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
02-10-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 26 |
22-06-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
23-06-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
24-06-09 on |
- |
- |
- |
- |
- |
- |
- |
|
25-06-09 to |
21:00 |
Løb |
6.5 |
- |
- |
- |
- |
|
26-06-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
27-06-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
28-06-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 25 |
15-06-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
16-06-09 ti |
23:10 |
Løb |
11.398 |
00:53:08 |
12,87 |
4:40 |
- |
|
17-06-09 on |
- |
- |
- |
- |
- |
- |
- |
|
18-06-09 to |
- |
- |
- |
- |
- |
- |
- |
|
19-06-09 fr |
16:46 |
Løb |
11.398 |
00:51:30 |
13,28 |
4:31 |
- |
|
20-06-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
21-06-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 48 |
26-11-07 ma |
19:15 |
Løb |
8.408 |
00:41:49 |
12,06 |
4:58 |
- |
|
27-11-07 ti |
- |
- |
- |
- |
- |
- |
- |
|
28-11-07 on |
18:27 |
Løb |
9.886 |
00:46:28 |
12,77 |
4:42 |
- |
|
29-11-07 to |
17:50 |
Løb |
8.576 |
00:37:40 |
13,66 |
4:24 |
- |
|
30-11-07 fr |
- |
- |
- |
- |
- |
- |
- |
|
01-12-07 lø |
- |
- |
- |
- |
- |
- |
- |
|
02-12-07 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 47 |
19-11-07 ma |
- |
- |
- |
- |
- |
- |
- |
|
20-11-07 ti |
- |
- |
- |
- |
- |
- |
- |
|
21-11-07 on |
- |
- |
- |
- |
- |
- |
- |
|
22-11-07 to |
16:31 |
Løb |
5.5 |
00:27:38 |
11,94 |
5:01 |
- |
|
23-11-07 fr |
- |
- |
- |
- |
- |
- |
- |
|
24-11-07 lø |
17:00 |
Løb |
7.34 |
00:41:02 |
10,73 |
5:35 |
- |
|
25-11-07 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 40 |
03-10-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
04-10-11 ti |
17:18 |
Løb |
5.97 |
00:30:00 |
11,94 |
5:02 |
- |
|
05-10-11 on |
- |
- |
- |
- |
- |
- |
- |
|
06-10-11 to |
- |
- |
- |
- |
- |
- |
- |
|
07-10-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
08-10-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
09-10-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 35 |
27-08-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
28-08-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
29-08-12 on |
- |
- |
- |
- |
- |
- |
- |
|
30-08-12 to |
- |
- |
- |
- |
- |
- |
- |
|
31-08-12 fr |
15:19 |
Løb |
12.25 |
00:59:29 |
12,36 |
4:51 |
- |
|
01-09-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
02-09-12 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 24 |
08-06-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
09-06-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
10-06-09 on |
- |
- |
- |
- |
- |
- |
- |
|
11-06-09 to |
- |
- |
- |
- |
- |
- |
- |
|
12-06-09 fr |
15:57 |
Løb |
5.654 |
00:25:53 |
13,11 |
4:35 |
- |
|
13-06-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
14-06-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 23 |
04-06-07 ma |
- |
- |
- |
- |
- |
- |
- |
|
05-06-07 ti |
- |
- |
- |
- |
- |
- |
- |
|
06-06-07 on |
- |
- |
- |
- |
- |
- |
- |
|
07-06-07 to |
- |
- |
- |
- |
- |
- |
- |
|
08-06-07 fr |
09:45 |
Løb |
5.5 |
00:22:07 |
14,92 |
4:01 |
- |
|
09-06-07 lø |
- |
- |
- |
- |
- |
- |
- |
|
10-06-07 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 21 |
22-05-06 ma |
- |
- |
- |
- |
- |
- |
- |
|
23-05-06 ti |
- |
- |
- |
- |
- |
- |
- |
|
24-05-06 on |
11:00 |
Løb |
5.5 |
00:20:53 |
15,8 |
3:48 |
- |
|
25-05-06 to |
- |
- |
- |
- |
- |
- |
- |
|
26-05-06 fr |
- |
- |
- |
- |
- |
- |
- |
|
27-05-06 lø |
- |
- |
- |
- |
- |
- |
- |
|
28-05-06 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 42 |
17-10-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
18-10-11 ti |
18:03 |
Løb |
10.0 |
00:55:24 |
10,83 |
5:32 |
- |
|
19-10-11 on |
- |
- |
- |
- |
- |
- |
- |
|
20-10-11 to |
- |
- |
- |
- |
- |
- |
- |
|
21-10-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
22-10-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
23-10-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 38 |
19-09-05 ma |
- |
- |
- |
- |
- |
- |
- |
|
20-09-05 ti |
- |
- |
- |
- |
- |
- |
- |
|
21-09-05 on |
- |
- |
- |
- |
- |
- |
- |
|
22-09-05 to |
- |
- |
- |
- |
- |
- |
- |
|
23-09-05 fr |
- |
- |
- |
- |
- |
- |
- |
|
24-09-05 lø |
- |
- |
- |
- |
- |
- |
- |
|
25-09-05 sø |
10:00 |
Løb - Marathon |
42.195 |
03:58:22 |
10,62 |
5:39 |
- |
|
Uge 34 |
20-08-07 ma |
10:00 |
Løb |
11.0 |
00:48:50 |
13,52 |
4:26 |
- |
|
21-08-07 ti |
- |
- |
- |
- |
- |
- |
- |
|
22-08-07 on |
- |
- |
- |
- |
- |
- |
- |
|
23-08-07 to |
10:00 |
Løb |
11.0 |
00:48:14 |
13,68 |
4:23 |
- |
|
24-08-07 fr |
- |
- |
- |
- |
- |
- |
- |
|
25-08-07 lø |
- |
- |
- |
- |
- |
- |
- |
|
26-08-07 sø |
12:00 |
Løb |
10.5 |
00:48:17 |
13,05 |
4:36 |
- |
|
Uge 33 |
15-08-05 ma |
- |
- |
- |
- |
- |
- |
- |
|
16-08-05 ti |
19:55 |
Løb |
5.5 |
00:21:19 |
15,48 |
3:53 |
- |
|
17-08-05 on |
- |
- |
- |
- |
- |
- |
- |
|
18-08-05 to |
- |
- |
- |
- |
- |
- |
- |
|
19-08-05 fr |
16:30 |
Løb |
11.0 |
00:45:10 |
14,61 |
4:06 |
- |
|
20-08-05 lø |
- |
- |
- |
- |
- |
- |
- |
|
21-08-05 sø |
20:00 |
Løb |
22.0 |
01:35:40 |
13,8 |
4:21 |
- |
|
Uge 32 |
08-08-05 ma |
19:30 |
Løb |
16.5 |
01:13:07 |
13,54 |
4:26 |
- |
|
09-08-05 ti |
- |
- |
- |
- |
- |
- |
- |
|
10-08-05 on |
- |
- |
- |
- |
- |
- |
- |
|
11-08-05 to |
19:30 |
Løb |
11.0 |
00:44:01 |
14,99 |
4:00 |
- |
|
12-08-05 fr |
- |
- |
- |
- |
- |
- |
- |
|
13-08-05 lø |
- |
- |
- |
- |
- |
- |
- |
|
14-08-05 sø |
20:45 |
Løb |
11.0 |
00:42:57 |
15,37 |
3:54 |
- |
|
Uge 31 |
01-08-05 ma |
- |
- |
- |
- |
- |
- |
- |
|
02-08-05 ti |
16:30 |
Løb |
11.0 |
00:49:41 |
13,28 |
4:31 |
- |
|
03-08-05 on |
- |
- |
- |
- |
- |
- |
- |
|
04-08-05 to |
17:00 |
Løb |
11.0 |
00:45:46 |
14,42 |
4:10 |
- |
|
05-08-05 fr |
- |
- |
- |
- |
- |
- |
- |
|
06-08-05 lø |
- |
- |
- |
- |
- |
- |
- |
|
07-08-05 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 30 |
25-07-05 ma |
- |
- |
- |
- |
- |
- |
- |
|
26-07-05 ti |
- |
- |
- |
- |
- |
- |
- |
|
27-07-05 on |
20:00 |
Løb |
11.0 |
00:47:06 |
14,01 |
4:17 |
- |
|
28-07-05 to |
- |
- |
- |
- |
- |
- |
- |
|
29-07-05 fr |
- |
- |
- |
- |
- |
- |
- |
|
30-07-05 lø |
- |
- |
- |
- |
- |
- |
- |
|
31-07-05 sø |
11:30 |
Løb |
11.0 |
00:48:38 |
13,57 |
4:25 |
- |
|
Uge 36 |
31-08-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
01-09-09 ti |
22:20 |
Løb |
15.9 |
01:17:37 |
12,29 |
4:53 |
- |
|
02-09-09 on |
- |
- |
- |
- |
- |
- |
- |
|
03-09-09 to |
- |
- |
- |
- |
- |
- |
- |
|
04-09-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-09-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
06-09-09 sø |
11:00 |
Løb |
21.096 |
01:38:35 |
12,84 |
4:40 |
- |
|
Uge 20 |
10-05-04 ma |
20:30 |
Løb |
11.0 |
00:49:18 |
13,39 |
4:29 |
- |
|
11-05-04 ti |
- |
- |
- |
- |
- |
- |
- |
|
12-05-04 on |
- |
- |
- |
- |
- |
- |
- |
|
13-05-04 to |
- |
- |
- |
- |
- |
- |
- |
|
14-05-04 fr |
- |
- |
- |
- |
- |
- |
- |
|
15-05-04 lø |
- |
- |
- |
- |
- |
- |
- |
|
16-05-04 sø |
09:30 |
Løb - Marathon |
42.195 |
04:00:56 |
10,51 |
5:43 |
- |
|
Uge 18 |
26-04-04 ma |
- |
- |
- |
- |
- |
- |
- |
|
27-04-04 ti |
- |
- |
- |
- |
- |
- |
- |
|
28-04-04 on |
15:30 |
Løb |
11.0 |
00:52:07 |
12,66 |
4:44 |
- |
|
29-04-04 to |
- |
- |
- |
- |
- |
- |
- |
|
30-04-04 fr |
- |
- |
- |
- |
- |
- |
- |
|
01-05-04 lø |
17:29 |
Løb |
30.0 |
03:03:39 |
9,8 |
6:07 |
- |
|
02-05-04 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 16 |
14-04-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
15-04-08 ti |
15:30 |
Løb |
6.285 |
00:28:30 |
13,23 |
4:32 |
- |
|
16-04-08 on |
- |
- |
- |
- |
- |
- |
- |
|
17-04-08 to |
- |
- |
- |
- |
- |
- |
- |
|
18-04-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
19-04-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
20-04-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 15 |
05-04-04 ma |
- |
- |
- |
- |
- |
- |
- |
|
06-04-04 ti |
- |
- |
- |
- |
- |
- |
- |
|
07-04-04 on |
- |
- |
- |
- |
- |
- |
- |
|
08-04-04 to |
- |
- |
- |
- |
- |
- |
- |
|
09-04-04 fr |
10:50 |
Løb |
10.8 |
00:48:29 |
13,37 |
4:29 |
- |
|
10-04-04 lø |
- |
- |
- |
- |
- |
- |
- |
|
11-04-04 sø |
10:00 |
Løb |
15.0 |
- |
- |
- |
- |
|
Uge 14 |
29-03-04 ma |
- |
- |
- |
- |
- |
- |
- |
|
30-03-04 ti |
16:50 |
Løb |
11.0 |
00:48:52 |
13,51 |
4:27 |
- |
|
31-03-04 on |
- |
- |
- |
- |
- |
- |
- |
|
01-04-04 to |
- |
- |
- |
- |
- |
- |
- |
|
02-04-04 fr |
- |
- |
- |
- |
- |
- |
- |
|
03-04-04 lø |
- |
- |
- |
- |
- |
- |
- |
|
04-04-04 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 13 |
22-03-04 ma |
- |
- |
- |
- |
- |
- |
- |
|
23-03-04 ti |
17:15 |
Løb |
11.0 |
00:47:37 |
13,86 |
4:20 |
- |
|
24-03-04 on |
- |
- |
- |
- |
- |
- |
- |
|
25-03-04 to |
- |
- |
- |
- |
- |
- |
- |
|
26-03-04 fr |
15:40 |
Løb |
22.0 |
01:51:05 |
11,88 |
5:03 |
- |
|
27-03-04 lø |
- |
- |
- |
- |
- |
- |
- |
|
28-03-04 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 12 |
22-03-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
23-03-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
24-03-10 on |
- |
- |
- |
- |
- |
- |
- |
|
25-03-10 to |
- |
- |
- |
- |
- |
- |
- |
|
26-03-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
27-03-10 lø |
16:03 |
Løb |
4.8 |
00:20:20 |
14,16 |
4:14 |
- |
|
28-03-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 10 |
01-03-04 ma |
- |
- |
- |
- |
- |
- |
- |
|
02-03-04 ti |
17:20 |
Løb |
11.0 |
00:50:52 |
12,98 |
4:37 |
- |
|
03-03-04 on |
- |
- |
- |
- |
- |
- |
- |
|
04-03-04 to |
17:00 |
Løb |
10.0 |
00:47:53 |
12,53 |
4:47 |
- |
|
05-03-04 fr |
- |
- |
- |
- |
- |
- |
- |
|
06-03-04 lø |
- |
- |
- |
- |
- |
- |
- |
|
07-03-04 sø |
17:00 |
Løb |
9.0 |
00:39:26 |
13,69 |
4:23 |
- |
|
Uge 9 |
23-02-04 ma |
- |
- |
- |
- |
- |
- |
- |
|
24-02-04 ti |
18:00 |
Løb |
5.5 |
00:22:43 |
14,53 |
4:08 |
- |
|
25-02-04 on |
- |
- |
- |
- |
- |
- |
- |
|
26-02-04 to |
17:15 |
Løb |
11.0 |
00:50:52 |
12,98 |
4:37 |
- |
|
27-02-04 fr |
- |
- |
- |
- |
- |
- |
- |
|
28-02-04 lø |
- |
- |
- |
- |
- |
- |
- |
|
29-02-04 sø |
12:00 |
Løb |
11.0 |
00:50:50 |
12,98 |
4:37 |
- |
|
Uge 8 |
18-02-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
19-02-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
20-02-13 on |
- |
- |
- |
- |
- |
- |
- |
|
21-02-13 to |
20:40 |
Løb |
7.688 |
00:35:43 |
12,91 |
4:39 |
- |
|
22-02-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
23-02-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
24-02-13 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 7 |
11-02-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
12-02-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
13-02-13 on |
- |
- |
- |
- |
- |
- |
- |
|
14-02-13 to |
18:11 |
Løb |
4.926 |
00:22:16 |
13,27 |
4:31 |
- |
|
15-02-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
16-02-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
17-02-13 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 6 |
04-02-13 ma |
17:13 |
Løb |
5.17 |
00:25:21 |
12,24 |
4:54 |
- |
|
05-02-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
06-02-13 on |
- |
- |
- |
- |
- |
- |
- |
|
07-02-13 to |
- |
- |
- |
- |
- |
- |
- |
|
08-02-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
09-02-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
10-02-13 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 1 |
03-01-05 ma |
16:30 |
Løb |
11.0 |
00:49:38 |
13,3 |
4:31 |
- |
|
04-01-05 ti |
- |
- |
- |
- |
- |
- |
- |
|
05-01-05 on |
- |
- |
- |
- |
- |
- |
- |
|
06-01-05 to |
- |
- |
- |
- |
- |
- |
- |
|
07-01-05 fr |
- |
- |
- |
- |
- |
- |
- |
|
08-01-05 lø |
- |
- |
- |
- |
- |
- |
- |
|
09-01-05 sø |
18:45 |
Løb |
11.0 |
00:49:37 |
13,3 |
4:31 |
- |
|
Uge 2 |
10-01-05 ma |
17:15 |
Løb |
11.0 |
00:49:06 |
13,44 |
4:28 |
- |
|
11-01-05 ti |
- |
- |
- |
- |
- |
- |
- |
|
12-01-05 on |
17:30 |
Løb |
11.2 |
00:48:36 |
13,83 |
4:20 |
- |
|
13-01-05 to |
- |
- |
- |
- |
- |
- |
- |
|
14-01-05 fr |
- |
- |
- |
- |
- |
- |
- |
|
15-01-05 lø |
- |
- |
- |
- |
- |
- |
- |
|
16-01-05 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 3 |
17-01-05 ma |
15:30 |
Løb |
11.0 |
00:48:10 |
13,7 |
4:23 |
- |
|
18-01-05 ti |
- |
- |
- |
- |
- |
- |
- |
|
19-01-05 on |
- |
- |
- |
- |
- |
- |
- |
|
20-01-05 to |
- |
- |
- |
- |
- |
- |
- |
|
21-01-05 fr |
- |
- |
- |
- |
- |
- |
- |
|
22-01-05 lø |
- |
- |
- |
- |
- |
- |
- |
|
23-01-05 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 4 |
19-01-09 ma |
17:00 |
Løb |
6.0 |
00:30:11 |
11,93 |
5:02 |
- |
|
20-01-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
21-01-09 on |
- |
- |
- |
- |
- |
- |
- |
|
22-01-09 to |
11:24 |
Løb |
3.07 |
00:15:56 |
11,56 |
5:11 |
- |
|
23-01-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
24-01-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
25-01-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 5 |
28-01-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
29-01-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
30-01-13 on |
19:15 |
Løb |
4.926 |
00:24:34 |
12,03 |
4:59 |
- |
|
31-01-13 to |
- |
- |
- |
- |
- |
- |
- |
|
01-02-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
02-02-13 lø |
18:54 |
Løb |
4.926 |
00:22:53 |
12,92 |
4:39 |
- |
|
03-02-13 sø |
- |
- |
- |
- |
- |
- |
- |
|
|
Tilbage |
|
|
|
|