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1. |
Thomas Christensen (50) 15.3 km Gang Igår |
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2. |
Steen Karlsen (60) 15 km Løb Igår |
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3. |
Jannick Kjersgaard (50) 12.3 km Løb - Terræn Igår |
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1. |
Jannick Kjersgaard (50) 12.3 km Løb - Terræn 12.39 km/t Igår |
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2. |
Steen Karlsen (60) 15 km Løb 11.2 km/t Igår |
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3. |
Kaj M T Madsen (72) 12.2 km Løb 10 km/t Igår |
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Trænings Kalender for Peder Kræmer |
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Tilbage |
Vis træning pr måned |
Dato idag: 24-11-2024 |
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|
Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 53 |
28-12-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
29-12-20 ti |
18:30 |
Løb |
8.6 |
01:00:30 |
8,53 |
7:02 |
- |
|
30-12-20 on |
- |
- |
- |
- |
- |
- |
- |
|
31-12-20 to |
10:00 |
Løb - Terræn |
7.8 |
00:56:48 |
8,24 |
7:17 |
- |
|
01-01-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
02-01-21 lø |
13:00 |
Løb - Terræn |
7.9 |
00:52:40 |
9 |
6:40 |
- |
|
03-01-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 51 |
18-12-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
19-12-23 ti |
18:30 |
Løb |
7.0 |
00:47:39 |
8,81 |
6:48 |
- |
|
20-12-23 on |
- |
- |
- |
- |
- |
- |
- |
|
21-12-23 to |
18:30 |
Løb |
6.0 |
00:41:49 |
8,61 |
6:58 |
- |
|
22-12-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
23-12-23 lø |
13:00 |
Løb - Terræn |
7.6 |
00:55:23 |
8,23 |
7:17 |
- |
|
24-12-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 50 |
11-12-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
12-12-23 ti |
18:30 |
Løb |
8.0 |
00:53:28 |
8,98 |
6:41 |
- |
|
13-12-23 on |
- |
- |
- |
- |
- |
- |
- |
|
14-12-23 to |
18:00 |
Løb |
8.1 |
00:52:24 |
9,27 |
6:28 |
- |
|
15-12-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
16-12-23 lø |
13:00 |
Løb - Terræn |
7.9 |
00:58:54 |
8,05 |
7:27 |
- |
|
17-12-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 49 |
04-12-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
05-12-23 ti |
18:30 |
Løb |
6.0 |
00:42:13 |
8,53 |
7:02 |
- |
|
06-12-23 on |
- |
- |
- |
- |
- |
- |
- |
|
07-12-23 to |
18:30 |
Løb |
7.6 |
00:52:16 |
8,72 |
6:53 |
- |
|
08-12-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
09-12-23 lø |
13:00 |
Løb - Terræn |
7.5 |
00:56:39 |
7,94 |
7:33 |
- |
|
10-12-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 48 |
27-11-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
28-11-23 ti |
18:30 |
Løb |
5.0 |
00:35:08 |
8,54 |
7:02 |
- |
|
29-11-23 on |
- |
- |
- |
- |
- |
- |
- |
|
30-11-23 to |
18:30 |
Løb |
7.7 |
00:54:35 |
8,46 |
7:05 |
- |
|
01-12-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
02-12-23 lø |
13:00 |
Løb - Terræn |
7.8 |
00:59:03 |
7,93 |
7:34 |
- |
|
03-12-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 47 |
20-11-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
21-11-23 ti |
18:30 |
Løb |
8.4 |
00:59:04 |
8,53 |
7:02 |
- |
|
22-11-23 on |
- |
- |
- |
- |
- |
- |
- |
|
23-11-23 to |
- |
- |
- |
- |
- |
- |
- |
|
24-11-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
25-11-23 lø |
13:00 |
Løb - Terræn |
7.6 |
00:53:24 |
8,54 |
7:02 |
- |
|
26-11-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 46 |
11-11-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
12-11-24 ti |
18:30 |
Løb |
7.7 |
00:54:41 |
8,45 |
7:06 |
- |
|
13-11-24 on |
- |
- |
- |
- |
- |
- |
- |
|
14-11-24 to |
- |
- |
- |
- |
- |
- |
- |
|
15-11-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
16-11-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
17-11-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 45 |
04-11-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
05-11-24 ti |
18:30 |
Løb |
7.3 |
00:50:58 |
8,59 |
6:59 |
- |
|
06-11-24 on |
- |
- |
- |
- |
- |
- |
- |
|
07-11-24 to |
18:30 |
Løb |
6.8 |
00:48:00 |
8,5 |
7:04 |
- |
|
08-11-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
09-11-24 lø |
10:00 |
Løb - Terræn |
7.0 |
00:54:15 |
7,74 |
7:45 |
- |
|
10-11-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 44 |
28-10-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
29-10-24 ti |
18:30 |
Løb |
8.4 |
00:58:07 |
8,67 |
6:55 |
- |
|
30-10-24 on |
- |
- |
- |
- |
- |
- |
- |
|
31-10-24 to |
- |
- |
- |
- |
- |
- |
- |
|
01-11-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
02-11-24 lø |
10:00 |
Løb - Terræn |
7.8 |
00:59:40 |
7,84 |
7:39 |
- |
|
03-11-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 43 |
21-10-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
22-10-24 ti |
18:30 |
Løb |
8.7 |
01:02:00 |
8,42 |
7:08 |
- |
|
23-10-24 on |
- |
- |
- |
- |
- |
- |
- |
|
24-10-24 to |
19:00 |
Løb - Terræn |
4.2 |
00:29:05 |
8,66 |
6:55 |
- |
|
25-10-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
26-10-24 lø |
13:00 |
Løb - Terræn |
7.7 |
00:55:30 |
8,32 |
7:12 |
- |
|
27-10-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 42 |
14-10-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
15-10-24 ti |
18:30 |
Løb |
6.9 |
00:45:53 |
9,02 |
6:39 |
- |
|
16-10-24 on |
- |
- |
- |
- |
- |
- |
- |
|
17-10-24 to |
18:30 |
Løb |
5.8 |
00:38:48 |
8,97 |
6:41 |
- |
|
18-10-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
19-10-24 lø |
13:00 |
Løb - Terræn |
8.0 |
00:58:24 |
8,22 |
7:18 |
- |
|
20-10-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 41 |
07-10-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
08-10-24 ti |
18:30 |
Løb |
7.5 |
00:51:20 |
8,77 |
6:51 |
- |
|
09-10-24 on |
- |
- |
- |
- |
- |
- |
- |
|
10-10-24 to |
18:30 |
Løb |
6.6 |
00:44:00 |
9 |
6:40 |
- |
|
11-10-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
12-10-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
13-10-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 40 |
30-09-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
01-10-24 ti |
18:30 |
Løb |
7.0 |
00:48:53 |
8,59 |
6:59 |
- |
|
02-10-24 on |
- |
- |
- |
- |
- |
- |
- |
|
03-10-24 to |
18:30 |
Løb |
8.2 |
00:55:51 |
8,81 |
6:49 |
- |
|
04-10-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-10-24 lø |
13:00 |
Løb - Terræn |
8.0 |
00:58:48 |
8,16 |
7:21 |
- |
|
06-10-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 39 |
23-09-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
24-09-24 ti |
18:30 |
Løb |
7.2 |
00:57:39 |
7,49 |
8:00 |
- |
|
25-09-24 on |
- |
- |
- |
- |
- |
- |
- |
|
26-09-24 to |
18:30 |
Løb |
7.0 |
00:51:23 |
8,17 |
7:20 |
- |
|
27-09-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
28-09-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
29-09-24 sø |
11:15 |
Løb - Konkurrence |
6.5 |
00:43:53 |
8,89 |
6:45 |
- |
|
Uge 38 |
16-09-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
17-09-24 ti |
18:30 |
Løb |
8.1 |
00:59:12 |
8,21 |
7:19 |
- |
|
18-09-24 on |
- |
- |
- |
- |
- |
- |
- |
|
19-09-24 to |
18:30 |
Løb |
7.1 |
00:51:51 |
8,22 |
7:18 |
- |
|
20-09-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
21-09-24 lø |
13:00 |
Løb - Terræn |
7.0 |
00:51:57 |
8,08 |
7:25 |
- |
|
22-09-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 37 |
09-09-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
10-09-24 ti |
18:30 |
Løb |
5.7 |
00:38:59 |
8,77 |
6:50 |
- |
|
11-09-24 on |
- |
- |
- |
- |
- |
- |
- |
|
12-09-24 to |
18:30 |
Løb |
9.0 |
01:05:22 |
8,26 |
7:16 |
- |
|
13-09-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
14-09-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
15-09-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 36 |
02-09-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
03-09-24 ti |
18:30 |
Løb |
7.1 |
00:49:36 |
8,59 |
6:59 |
- |
|
04-09-24 on |
- |
- |
- |
- |
- |
- |
- |
|
05-09-24 to |
18:30 |
Løb - Konkurrence |
5.5 |
00:34:09 |
9,66 |
6:13 |
- |
|
06-09-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
07-09-24 lø |
10:00 |
Løb - Terræn |
8.0 |
00:57:57 |
8,28 |
7:15 |
- |
|
08-09-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 35 |
26-08-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
27-08-24 ti |
18:30 |
Løb |
7.1 |
00:49:24 |
8,62 |
6:57 |
- |
|
28-08-24 on |
- |
- |
- |
- |
- |
- |
- |
|
29-08-24 to |
18:30 |
Løb |
4.2 |
00:29:11 |
8,64 |
6:57 |
- |
|
30-08-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
31-08-24 lø |
10:00 |
Løb - Terræn |
7.0 |
00:50:02 |
8,39 |
7:09 |
- |
|
01-09-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 34 |
19-08-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
20-08-24 ti |
18:30 |
Løb |
9.0 |
01:03:09 |
8,55 |
7:01 |
- |
|
21-08-24 on |
- |
- |
- |
- |
- |
- |
- |
|
22-08-24 to |
- |
- |
- |
- |
- |
- |
- |
|
23-08-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
24-08-24 lø |
10:00 |
Løb - Terræn |
8.8 |
01:03:00 |
8,38 |
7:10 |
- |
|
25-08-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 33 |
12-08-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
13-08-24 ti |
18:30 |
Løb |
7.1 |
00:49:45 |
8,56 |
7:00 |
- |
|
14-08-24 on |
- |
- |
- |
- |
- |
- |
- |
|
15-08-24 to |
- |
- |
- |
- |
- |
- |
- |
|
16-08-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
17-08-24 lø |
13:00 |
Løb - Terræn |
7.9 |
00:59:00 |
8,03 |
7:28 |
- |
|
18-08-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 32 |
05-08-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
06-08-24 ti |
18:30 |
Løb |
7.0 |
00:49:26 |
8,5 |
7:04 |
- |
|
07-08-24 on |
- |
- |
- |
- |
- |
- |
- |
|
08-08-24 to |
- |
- |
- |
- |
- |
- |
- |
|
09-08-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
10-08-24 lø |
13:00 |
Løb - Terræn |
12.6 |
01:22:18 |
9,19 |
6:32 |
- |
|
11-08-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 31 |
29-07-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
30-07-24 ti |
- |
- |
- |
- |
- |
- |
- |
|
31-07-24 on |
- |
- |
- |
- |
- |
- |
- |
|
01-08-24 to |
18:30 |
Løb |
7.2 |
00:49:30 |
8,73 |
6:52 |
- |
|
02-08-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
03-08-24 lø |
10:00 |
Løb - Terræn |
7.0 |
00:48:03 |
8,74 |
6:52 |
- |
|
04-08-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 30 |
22-07-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
23-07-24 ti |
18:30 |
Løb |
7.2 |
00:53:16 |
8,11 |
7:24 |
- |
|
24-07-24 on |
- |
- |
- |
- |
- |
- |
- |
|
25-07-24 to |
18:30 |
Løb |
9.6 |
01:08:00 |
8,47 |
7:05 |
- |
|
26-07-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
27-07-24 lø |
10:00 |
Løb - Terræn |
7.0 |
00:49:04 |
8,56 |
7:01 |
- |
|
28-07-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 29 |
15-07-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
16-07-24 ti |
18:30 |
Løb |
7.2 |
00:51:53 |
8,33 |
7:12 |
- |
|
17-07-24 on |
- |
- |
- |
- |
- |
- |
- |
|
18-07-24 to |
18:30 |
Løb |
5.6 |
00:36:57 |
9,09 |
6:36 |
- |
|
19-07-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
20-07-24 lø |
13:00 |
Løb - Terræn |
7.0 |
00:50:13 |
8,36 |
7:10 |
- |
|
21-07-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 28 |
08-07-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
09-07-24 ti |
18:30 |
Løb |
7.9 |
00:55:37 |
8,52 |
7:02 |
- |
|
10-07-24 on |
- |
- |
- |
- |
- |
- |
- |
|
11-07-24 to |
18:30 |
Løb |
9.0 |
01:01:34 |
8,77 |
6:50 |
- |
|
12-07-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
13-07-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
14-07-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 27 |
01-07-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
02-07-24 ti |
18:30 |
Løb |
7.0 |
00:48:28 |
8,67 |
6:55 |
- |
|
03-07-24 on |
- |
- |
- |
- |
- |
- |
- |
|
04-07-24 to |
18:30 |
Løb |
9.3 |
01:04:09 |
8,7 |
6:54 |
- |
|
05-07-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
06-07-24 lø |
13:00 |
Løb - Terræn |
8.1 |
00:59:33 |
8,16 |
7:21 |
- |
|
07-07-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 26 |
26-06-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
27-06-23 ti |
18:30 |
Løb |
7.2 |
00:48:18 |
8,94 |
6:43 |
- |
|
28-06-23 on |
- |
- |
- |
- |
- |
- |
- |
|
29-06-23 to |
18:30 |
Løb |
8.3 |
00:58:44 |
8,48 |
7:05 |
- |
|
30-06-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
01-07-23 lø |
13:00 |
Løb - Terræn |
6.0 |
00:43:29 |
8,28 |
7:15 |
- |
|
02-07-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 25 |
17-06-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
18-06-24 ti |
18:30 |
Løb |
7.0 |
00:49:42 |
8,45 |
7:06 |
- |
|
19-06-24 on |
- |
- |
- |
- |
- |
- |
- |
|
20-06-24 to |
18:30 |
Løb |
5.5 |
00:36:56 |
8,94 |
6:43 |
- |
|
21-06-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
22-06-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
23-06-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 24 |
10-06-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
11-06-24 ti |
18:30 |
Løb |
7.0 |
00:47:56 |
8,76 |
6:51 |
- |
|
12-06-24 on |
- |
- |
- |
- |
- |
- |
- |
|
13-06-24 to |
19:00 |
Løb - Konkurrence |
4.0 |
00:26:02 |
9,22 |
6:30 |
- |
|
14-06-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
15-06-24 lø |
10:00 |
Løb - Terræn |
8.7 |
01:02:16 |
8,38 |
7:09 |
- |
|
16-06-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 23 |
03-06-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
04-06-24 ti |
18:30 |
Løb |
7.2 |
00:47:17 |
9,14 |
6:34 |
- |
|
05-06-24 on |
- |
- |
- |
- |
- |
- |
- |
|
06-06-24 to |
18:30 |
Løb - Konkurrence |
5.0 |
00:32:31 |
9,23 |
6:30 |
- |
|
07-06-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
08-06-24 lø |
13:00 |
Løb - Terræn |
6.0 |
00:43:03 |
8,36 |
7:11 |
- |
|
09-06-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 22 |
27-05-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
28-05-24 ti |
18:30 |
Løb |
7.3 |
00:50:12 |
8,73 |
6:53 |
- |
|
29-05-24 on |
- |
- |
- |
- |
- |
- |
- |
|
30-05-24 to |
18:30 |
Løb |
9.1 |
01:00:00 |
9,1 |
6:36 |
- |
|
31-05-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
01-06-24 lø |
13:00 |
Løb - Terræn |
7.0 |
00:52:45 |
7,96 |
7:32 |
- |
|
02-06-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 21 |
20-05-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
21-05-24 ti |
18:00 |
Løb |
5.4 |
00:37:09 |
8,72 |
6:53 |
- |
|
22-05-24 on |
- |
- |
- |
- |
- |
- |
- |
|
23-05-24 to |
- |
- |
- |
- |
- |
- |
- |
|
24-05-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
25-05-24 lø |
11:00 |
Løb - Terræn |
8.0 |
00:59:25 |
8,08 |
7:26 |
- |
|
26-05-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 20 |
13-05-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
14-05-24 ti |
18:30 |
Løb |
9.2 |
01:04:00 |
8,62 |
6:57 |
- |
|
15-05-24 on |
- |
- |
- |
- |
- |
- |
- |
|
16-05-24 to |
- |
- |
- |
- |
- |
- |
- |
|
17-05-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
18-05-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
19-05-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 19 |
06-05-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
07-05-24 ti |
18:30 |
Løb |
7.1 |
00:53:03 |
8,03 |
7:28 |
- |
|
08-05-24 on |
- |
- |
- |
- |
- |
- |
- |
|
09-05-24 to |
10:00 |
Løb |
7.2 |
00:51:12 |
8,44 |
7:07 |
- |
|
10-05-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
11-05-24 lø |
13:00 |
Løb - Terræn |
7.9 |
00:59:51 |
7,92 |
7:35 |
- |
|
12-05-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 18 |
29-04-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
30-04-24 ti |
18:30 |
Løb |
5.3 |
00:37:27 |
8,49 |
7:04 |
- |
|
01-05-24 on |
- |
- |
- |
- |
- |
- |
- |
|
02-05-24 to |
18:30 |
Løb |
5.4 |
00:38:43 |
8,37 |
7:10 |
- |
|
03-05-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
04-05-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
05-05-24 sø |
11:00 |
Løb - Konkurrence |
5.0 |
00:32:36 |
9,2 |
6:31 |
- |
|
Uge 17 |
22-04-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
23-04-24 ti |
18:30 |
Løb |
7.3 |
00:49:26 |
8,86 |
6:46 |
- |
|
24-04-24 on |
- |
- |
- |
- |
- |
- |
- |
|
25-04-24 to |
18:30 |
Løb |
5.5 |
00:35:45 |
9,23 |
6:30 |
- |
|
26-04-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
27-04-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
28-04-24 sø |
08:25 |
Løb - Konkurrence |
21.0 |
02:33:12 |
8,22 |
7:18 |
- |
|
Uge 16 |
15-04-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
16-04-24 ti |
18:30 |
Løb |
7.2 |
00:46:36 |
9,27 |
6:28 |
- |
|
17-04-24 on |
- |
- |
- |
- |
- |
- |
- |
|
18-04-24 to |
18:30 |
Løb |
8.4 |
00:55:04 |
9,15 |
6:33 |
- |
|
19-04-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
20-04-24 lø |
13:00 |
Løb - Terræn |
6.7 |
00:47:30 |
8,46 |
7:05 |
- |
|
21-04-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 15 |
08-04-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
09-04-24 ti |
18:30 |
Løb |
7.9 |
00:53:09 |
8,92 |
6:44 |
- |
|
10-04-24 on |
- |
- |
- |
- |
- |
- |
- |
|
11-04-24 to |
17:30 |
Løb |
5.3 |
00:33:39 |
9,45 |
6:21 |
- |
|
12-04-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
13-04-24 lø |
11:05 |
Løb - Konkurrence |
5.3 |
00:34:42 |
9,16 |
6:33 |
- |
|
14-04-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 14 |
01-04-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
02-04-24 ti |
18:30 |
Løb |
8.6 |
00:58:24 |
8,84 |
6:47 |
- |
|
03-04-24 on |
- |
- |
- |
- |
- |
- |
- |
|
04-04-24 to |
18:30 |
Løb |
7.6 |
00:53:12 |
8,57 |
7:00 |
- |
|
05-04-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
06-04-24 lø |
13:00 |
Løb - Terræn |
15.0 |
01:52:25 |
8,01 |
7:30 |
- |
|
07-04-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 13 |
25-03-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
26-03-24 ti |
18:30 |
Løb |
5.5 |
00:39:49 |
8,29 |
7:14 |
- |
|
27-03-24 on |
- |
- |
- |
- |
- |
- |
- |
|
28-03-24 to |
18:30 |
Løb |
5.5 |
00:38:23 |
8,6 |
6:59 |
- |
|
29-03-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
30-03-24 lø |
13:00 |
Løb - Terræn |
14.5 |
01:49:13 |
7,97 |
7:32 |
- |
|
31-03-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 12 |
18-03-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
19-03-24 ti |
18:30 |
Løb |
5.3 |
00:38:55 |
8,17 |
7:21 |
- |
|
20-03-24 on |
- |
- |
- |
- |
- |
- |
- |
|
21-03-24 to |
18:30 |
Løb |
7.7 |
00:52:44 |
8,76 |
6:51 |
- |
|
22-03-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
23-03-24 lø |
13:00 |
Løb - Terræn |
11.2 |
01:26:11 |
7,8 |
7:42 |
- |
|
24-03-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 11 |
11-03-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
12-03-24 ti |
18:30 |
Løb |
7.3 |
00:50:21 |
8,7 |
6:54 |
- |
|
13-03-24 on |
- |
- |
- |
- |
- |
- |
- |
|
14-03-24 to |
18:30 |
Løb |
9.1 |
01:03:00 |
8,67 |
6:55 |
- |
|
15-03-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
16-03-24 lø |
13:00 |
Løb - Terræn |
7.0 |
00:52:15 |
8,04 |
7:28 |
- |
|
17-03-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 10 |
04-03-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
05-03-24 ti |
18:30 |
Løb |
7.2 |
00:50:37 |
8,53 |
7:02 |
- |
|
06-03-24 on |
- |
- |
- |
- |
- |
- |
- |
|
07-03-24 to |
- |
- |
- |
- |
- |
- |
- |
|
08-03-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
09-03-24 lø |
10:00 |
Løb - Terræn |
6.7 |
00:47:30 |
8,46 |
7:05 |
- |
|
10-03-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 9 |
26-02-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
27-02-24 ti |
18:30 |
Løb |
8.7 |
01:01:00 |
8,56 |
7:01 |
- |
|
28-02-24 on |
- |
- |
- |
- |
- |
- |
- |
|
29-02-24 to |
18:30 |
Løb |
8.4 |
00:59:16 |
8,5 |
7:03 |
- |
|
01-03-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
02-03-24 lø |
10:00 |
Løb - Terræn |
10.0 |
01:17:27 |
7,75 |
7:45 |
- |
|
03-03-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 8 |
19-02-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
20-02-24 ti |
18:30 |
Løb |
9.5 |
01:04:00 |
8,91 |
6:44 |
- |
|
21-02-24 on |
- |
- |
- |
- |
- |
- |
- |
|
22-02-24 to |
18:30 |
Løb |
7.9 |
00:54:34 |
8,69 |
6:54 |
- |
|
23-02-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
24-02-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
25-02-24 sø |
13:00 |
Løb - Terræn |
6.6 |
00:45:00 |
8,8 |
6:49 |
- |
|
Uge 7 |
12-02-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
13-02-24 ti |
18:30 |
Løb |
8.2 |
00:56:38 |
8,69 |
6:54 |
- |
|
14-02-24 on |
- |
- |
- |
- |
- |
- |
- |
|
15-02-24 to |
18:30 |
Løb |
9.7 |
01:06:00 |
8,82 |
6:48 |
- |
|
16-02-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
17-02-24 lø |
10:00 |
Løb - Terræn |
10.0 |
01:13:00 |
8,22 |
7:18 |
- |
|
18-02-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 6 |
05-02-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
06-02-24 ti |
18:30 |
Løb |
7.6 |
00:53:34 |
8,51 |
7:03 |
- |
|
07-02-24 on |
- |
- |
- |
- |
- |
- |
- |
|
08-02-24 to |
18:30 |
Løb |
7.7 |
00:52:35 |
8,79 |
6:50 |
- |
|
09-02-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
10-02-24 lø |
13:00 |
Løb - Terræn |
7.9 |
01:02:00 |
7,65 |
7:51 |
- |
|
11-02-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 52 |
25-12-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
26-12-23 ti |
10:00 |
Løb |
4.6 |
00:31:17 |
8,82 |
6:48 |
- |
|
27-12-23 on |
- |
- |
- |
- |
- |
- |
- |
|
28-12-23 to |
18:30 |
Løb |
6.0 |
00:41:25 |
8,69 |
6:54 |
- |
|
29-12-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
30-12-23 lø |
13:00 |
Løb - Terræn |
6.7 |
00:47:30 |
8,46 |
7:05 |
- |
|
31-12-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 1 |
01-01-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
02-01-24 ti |
18:30 |
Løb |
6.4 |
00:46:57 |
8,18 |
7:20 |
- |
|
03-01-24 on |
- |
- |
- |
- |
- |
- |
- |
|
04-01-24 to |
18:30 |
Løb |
6.0 |
00:41:33 |
8,66 |
6:56 |
- |
|
05-01-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
06-01-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
07-01-24 sø |
10:00 |
Løb |
4.2 |
00:29:23 |
8,58 |
6:60 |
- |
|
Uge 2 |
08-01-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
09-01-24 ti |
18:30 |
Løb |
5.7 |
00:39:30 |
8,66 |
6:56 |
- |
|
10-01-24 on |
- |
- |
- |
- |
- |
- |
- |
|
11-01-24 to |
18:30 |
Løb |
7.5 |
00:50:54 |
8,84 |
6:47 |
- |
|
12-01-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
13-01-24 lø |
13:00 |
Løb - Terræn |
7.9 |
00:55:53 |
8,48 |
7:04 |
- |
|
14-01-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 3 |
15-01-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
16-01-24 ti |
18:30 |
Løb |
8.2 |
00:55:06 |
8,93 |
6:43 |
- |
|
17-01-24 on |
- |
- |
- |
- |
- |
- |
- |
|
18-01-24 to |
18:30 |
Løb |
7.6 |
00:51:57 |
8,78 |
6:50 |
- |
|
19-01-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
20-01-24 lø |
13:00 |
Løb - Terræn |
8.1 |
00:58:34 |
8,3 |
7:14 |
- |
|
21-01-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 4 |
22-01-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
23-01-24 ti |
18:30 |
Løb |
9.3 |
01:03:56 |
8,73 |
6:52 |
- |
|
24-01-24 on |
- |
- |
- |
- |
- |
- |
- |
|
25-01-24 to |
18:30 |
Løb |
7.7 |
00:51:42 |
8,94 |
6:43 |
- |
|
26-01-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
27-01-24 lø |
13:00 |
Løb - Terræn |
7.8 |
00:55:26 |
8,44 |
7:06 |
- |
|
28-01-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 5 |
29-01-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
30-01-24 ti |
18:30 |
Løb |
9.9 |
01:07:51 |
8,75 |
6:51 |
- |
|
31-01-24 on |
- |
- |
- |
- |
- |
- |
- |
|
01-02-24 to |
18:30 |
Løb |
7.4 |
00:51:21 |
8,65 |
6:56 |
- |
|
02-02-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
03-02-24 lø |
13:00 |
Løb - Terræn |
7.2 |
00:52:58 |
8,16 |
7:21 |
- |
|
04-02-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
|
Tilbage |
|
|
|
|