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| 1. |
Finn Rasmussen (67) 9 km Løb Igår |

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| 2. |
Karen Devantier (59) 8.5 km Gang Igår |

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| 3. |
Thomas Christensen (51) 5.8 km Løb Idag |

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| Trænings Kalender for Poul Leth Madsen |
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| Tilbage |
| << januar 09 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 23-04-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 1 |
| 29-12-08 ma |
- |
- |
- |
- |
- |
- |
- |
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| 30-12-08 ti |
- |
- |
- |
- |
- |
- |
- |
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| 31-12-08 on |
- |
- |
- |
- |
- |
- |
- |
|
| 01-01-09 to |
- |
- |
- |
- |
- |
- |
- |
|
| 02-01-09 fr |
- |
- |
- |
- |
- |
- |
- |
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| 03-01-09 lø |
09:00 |
Andet Sport |
0.0 |
01:00:00 |
- |
- |
- |
|
| 04-01-09 sø |
15:30 |
Cykling - MTB |
23.0 |
01:00:01 |
22,99 |
2:37 |
- |
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| Uge 2 |
| 05-01-09 ma |
18:00 |
Cykling - Spinning |
0.0 |
01:00:00 |
- |
- |
- |
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| 06-01-09 ti |
17:38 |
Cykling - MTB |
32.0 |
01:27:22 |
21,98 |
2:44 |
- |
|
| 07-01-09 on |
11:00 |
Cykling - Spinning |
0.0 |
00:45:00 |
- |
- |
- |
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| 07-01-09 |
17:37 |
Cykling - MTB |
16.0 |
00:44:00 |
21,82 |
2:45 |
- |
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| 08-01-09 to |
22:31 |
Cykling - MTB |
16.0 |
00:44:00 |
21,82 |
2:45 |
- |
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| 09-01-09 fr |
22:32 |
Cykling - MTB |
38.0 |
01:48:00 |
21,11 |
2:51 |
- |
|
| 10-01-09 lø |
- |
- |
- |
- |
- |
- |
- |
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| 11-01-09 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 3 |
| 12-01-09 ma |
18:00 |
Cykling - Spinning |
0.0 |
01:00:00 |
- |
- |
- |
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| 13-01-09 ti |
22:18 |
Cykling - MTB |
32.0 |
01:24:00 |
22,86 |
2:38 |
- |
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| 13-01-09 |
22:19 |
Styrketræning |
0.0 |
01:00:00 |
- |
- |
- |
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| 14-01-09 on |
11:00 |
Fitness |
0.0 |
00:45:00 |
- |
- |
- |
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| 14-01-09 |
22:18 |
Cykling - MTB |
16.0 |
00:45:00 |
21,33 |
2:49 |
- |
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| 15-01-09 to |
15:10 |
Styrketræning |
0.0 |
00:45:00 |
- |
- |
- |
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| 16-01-09 fr |
14:42 |
Cykling - MTB |
32.0 |
01:27:22 |
21,98 |
2:44 |
- |
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| 17-01-09 lø |
- |
- |
- |
- |
- |
- |
- |
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| 18-01-09 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 4 |
| 19-01-09 ma |
18:00 |
Cykling - Spinning |
0.0 |
01:00:00 |
- |
- |
- |
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| 20-01-09 ti |
23:30 |
Cykling - MTB |
32.0 |
01:24:00 |
22,86 |
2:38 |
- |
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| 21-01-09 on |
11:00 |
Styrketræning |
0.0 |
00:45:00 |
- |
- |
- |
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| 21-01-09 |
23:32 |
Cykling - MTB |
16.0 |
00:44:00 |
21,82 |
2:45 |
- |
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| 22-01-09 to |
- |
- |
- |
- |
- |
- |
- |
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| 23-01-09 fr |
23:33 |
Cykling - MTB |
32.0 |
01:27:22 |
21,98 |
2:44 |
- |
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| 24-01-09 lø |
09:00 |
Andet Sport |
0.0 |
01:00:00 |
- |
- |
- |
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| 25-01-09 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 5 |
| 26-01-09 ma |
18:00 |
Cykling - Spinning |
0.0 |
01:00:00 |
- |
- |
- |
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| 27-01-09 ti |
15:15 |
Styrketræning |
0.0 |
00:45:00 |
- |
- |
- |
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| 27-01-09 |
17:25 |
Cykling - MTB |
32.0 |
01:22:47 |
23,19 |
2:35 |
- |
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| 28-01-09 on |
06:20 |
Cykling - MTB |
16.0 |
00:43:00 |
22,33 |
2:41 |
- |
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| 28-01-09 |
11:00 |
Løb - genoptræning |
5.5 |
00:33:00 |
10 |
6:00 |
- |
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| 29-01-09 to |
15:13 |
Fitness |
0.0 |
00:45:00 |
- |
- |
- |
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| 30-01-09 fr |
10:07 |
Cykling - MTB |
38.0 |
01:39:09 |
23 |
2:37 |
- |
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| 31-01-09 lø |
09:00 |
Andet Sport |
0.0 |
01:00:00 |
- |
- |
- |
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| 01-02-09 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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