|
|
|
|
| 1. |
Finn Rasmussen (67) 9 km Løb Igår |

|
| 2. |
Karen Devantier (59) 8.5 km Gang Igår |

|
| 3. |
Thomas Christensen (51) 5.8 km Løb Idag |

|
|
|
|
|
|
|
|
|
|
|
|
 |
 |
|
| Trænings Kalender for Poul Leth Madsen |
|
| Tilbage |
| << marts 09 >> |
| M |
T |
O |
T |
F |
L |
S |
| |
|
|
|
|
|
1 |
| 2 |
3 |
4 |
5 |
6 |
7 |
8 |
| 9 |
10 |
11 |
12 |
13 |
14 |
15 |
| 16 |
17 |
18 |
19 |
20 |
21 |
22 |
| 23 |
24 |
25 |
26 |
27 |
28 |
29 |
| 30 |
31 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
| Dato idag: 23-04-2026 |
|
|
|
|
|
| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 9 |
| 23-02-09 ma |
18:00 |
Cykling - Spinning |
0.0 |
01:00:00 |
- |
- |
- |
|
| 23-02-09 |
20:34 |
Cykling - MTB |
16.0 |
00:43:51 |
21,89 |
2:44 |
- |
|
| 24-02-09 ti |
21:53 |
Cykling - MTB |
16.0 |
00:36:00 |
26,67 |
2:15 |
- |
|
| 25-02-09 on |
11:00 |
Løb |
7.0 |
00:38:00 |
11,05 |
5:26 |
- |
|
| 25-02-09 |
21:52 |
Cykling - MTB |
16.0 |
00:36:00 |
26,67 |
2:15 |
- |
|
| 26-02-09 to |
- |
- |
- |
- |
- |
- |
- |
|
| 27-02-09 fr |
13:24 |
Cykling - MTB |
39.0 |
01:46:08 |
22,05 |
2:43 |
- |
|
| 28-02-09 lø |
09:00 |
Andet Sport |
0.0 |
01:00:00 |
- |
- |
- |
|
| 01-03-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 10 |
| 02-03-09 ma |
18:00 |
Cykling - Spinning |
0.0 |
01:00:00 |
- |
- |
- |
|
| 03-03-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 04-03-09 on |
11:00 |
Løb |
5.9 |
00:35:00 |
10,11 |
5:56 |
- |
|
| 05-03-09 to |
- |
- |
- |
- |
- |
- |
- |
|
| 06-03-09 fr |
11:24 |
Cykling - MTB |
98.0 |
04:34:00 |
21,46 |
2:48 |
- |
|
| 07-03-09 lø |
09:00 |
Andet Sport |
0.0 |
01:00:00 |
- |
- |
- |
|
| 08-03-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 11 |
| 09-03-09 ma |
18:00 |
Cykling - Spinning |
0.0 |
01:00:00 |
- |
- |
- |
|
| 10-03-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 11-03-09 on |
11:00 |
Løb |
5.6 |
00:36:00 |
9,33 |
6:26 |
- |
|
| 12-03-09 to |
- |
- |
- |
- |
- |
- |
- |
|
| 13-03-09 fr |
22:22 |
Cykling - MTB |
80.0 |
03:47:43 |
21,08 |
2:51 |
- |
|
| 14-03-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 15-03-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 12 |
| 16-03-09 ma |
18:28 |
Cykling - Spinning |
0.0 |
01:00:00 |
- |
- |
- |
|
| 17-03-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 18-03-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 19-03-09 to |
- |
- |
- |
- |
- |
- |
- |
|
| 20-03-09 fr |
11:33 |
Cykling - MTB |
80.0 |
03:20:00 |
24 |
2:30 |
- |
|
| 21-03-09 lø |
09:00 |
Andet Sport |
0.0 |
01:00:00 |
- |
- |
- |
|
| 22-03-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 13 |
| 23-03-09 ma |
18:00 |
Cykling - Spinning |
0.0 |
01:00:00 |
- |
- |
- |
|
| 24-03-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 25-03-09 on |
11:00 |
Løb |
5.9 |
00:35:00 |
10,11 |
5:56 |
- |
|
| 26-03-09 to |
- |
- |
- |
- |
- |
- |
- |
|
| 27-03-09 fr |
20:07 |
Cykling - MTB |
80.0 |
04:10:00 |
19,2 |
3:08 |
- |
|
| 28-03-09 lø |
09:00 |
Andet Sport |
0.0 |
01:00:00 |
- |
- |
- |
|
| 29-03-09 sø |
10:00 |
Cykling |
34.0 |
01:16:46 |
26,57 |
2:15 |
- |
|
| Uge 14 |
| 30-03-09 ma |
23:28 |
Cykling - MTB |
16.0 |
00:43:00 |
22,33 |
2:41 |
- |
|
| 31-03-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 01-04-09 on |
11:14 |
Løb |
6.8 |
00:38:00 |
10,74 |
5:35 |
- |
|
| 01-04-09 |
18:00 |
Cykling |
55.0 |
01:57:39 |
28,05 |
2:08 |
- |
|
| 02-04-09 to |
- |
- |
- |
- |
- |
- |
- |
|
| 03-04-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 04-04-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 05-04-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
|
| Tilbage |
|
 |
|
|