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1. |
palle ROSEN Madsen (70) 15.38 km Løb Igår |

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2. |
Jannick Kjersgaard (50) 12.6 km Løb - Interval Igår |

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3. |
Michael Plæhn (46) 12 km Løb Idag |

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1. |
Jannick Kjersgaard (50) 12.6 km Løb - Interval 12.82 km/t Igår |

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2. |
Steen Karlsen (60) 11.4 km Løb 12 km/t Igår |

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3. |
Michael Plæhn (46) 12 km Løb 11.88 km/t Idag |

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Trænings Kalender for Claus Ø |
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Tilbage |
<< juli 23 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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Dato idag: 16-05-2025 |
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Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 26 |
26-06-23 ma |
21:38 |
Gang |
9.86 |
- |
- |
- |
- |
|
27-06-23 ti |
21:38 |
Gang |
10.76 |
- |
- |
- |
- |
|
28-06-23 on |
22:01 |
Gang |
1.87 |
- |
- |
- |
- |
|
29-06-23 to |
22:02 |
Gang |
12.56 |
- |
- |
- |
- |
|
30-06-23 fr |
22:02 |
Gang |
14.63 |
- |
- |
- |
- |
|
01-07-23 lø |
22:02 |
Gang |
14.74 |
- |
- |
- |
- |
|
02-07-23 sø |
19:39 |
Gang |
14.28 |
- |
- |
- |
- |
|
Uge 27 |
03-07-23 ma |
05:17 |
Gang |
13.64 |
- |
- |
- |
- |
|
04-07-23 ti |
21:21 |
Gang |
22.61 |
- |
- |
- |
- |
|
05-07-23 on |
19:52 |
Gang |
12.15 |
- |
- |
- |
- |
|
06-07-23 to |
21:10 |
Gang |
13.91 |
- |
- |
- |
- |
|
07-07-23 fr |
21:11 |
Gang |
17.02 |
- |
- |
- |
- |
|
08-07-23 lø |
21:11 |
Gang |
19.84 |
- |
- |
- |
- |
|
09-07-23 sø |
09:23 |
Gang |
13.9 |
- |
- |
- |
- |
|
Uge 28 |
10-07-23 ma |
21:51 |
Gang |
26.79 |
- |
- |
- |
- |
|
11-07-23 ti |
19:07 |
Gang |
14.81 |
- |
- |
- |
- |
|
12-07-23 on |
21:33 |
Gang |
20.09 |
- |
- |
- |
- |
|
13-07-23 to |
21:35 |
Gang |
5.9 |
- |
- |
- |
- |
|
14-07-23 fr |
21:36 |
Gang |
12.8 |
- |
- |
- |
- |
|
15-07-23 lø |
21:37 |
Gang |
11.95 |
- |
- |
- |
- |
|
16-07-23 sø |
21:13 |
Gang |
14.29 |
- |
- |
- |
- |
|
Uge 29 |
17-07-23 ma |
23:24 |
Løb |
4.46 |
- |
- |
- |
- |
|
17-07-23 |
23:24 |
Gang |
14.76 |
- |
- |
- |
- |
|
17-07-23 |
23:24 |
Roning |
5.0 |
- |
- |
- |
- |
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18-07-23 ti |
20:52 |
Gang |
22.19 |
- |
- |
- |
- |
|
18-07-23 |
20:53 |
Cykling |
10.0 |
- |
- |
- |
- |
|
19-07-23 on |
21:28 |
Gang |
26.58 |
- |
- |
- |
- |
|
20-07-23 to |
21:25 |
Gang |
16.5 |
- |
- |
- |
- |
|
21-07-23 fr |
19:00 |
Cykling |
11.0 |
- |
- |
- |
- |
|
21-07-23 |
19:00 |
Roning |
5.0 |
- |
- |
- |
- |
|
21-07-23 |
19:01 |
Gang |
18.58 |
- |
- |
- |
- |
|
22-07-23 lø |
05:10 |
Gang |
8.48 |
- |
- |
- |
- |
|
23-07-23 sø |
05:17 |
Gang |
8.68 |
- |
- |
- |
- |
|
Uge 30 |
24-07-23 ma |
05:17 |
Gang |
19.98 |
- |
- |
- |
- |
|
25-07-23 ti |
05:18 |
Gang |
20.33 |
- |
- |
- |
- |
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26-07-23 on |
05:18 |
Gang |
7.24 |
- |
- |
- |
- |
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27-07-23 to |
05:19 |
Gang |
17.22 |
- |
- |
- |
- |
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28-07-23 fr |
05:19 |
Gang |
9.62 |
- |
- |
- |
- |
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29-07-23 lø |
05:19 |
Gang |
6.88 |
- |
- |
- |
- |
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30-07-23 sø |
05:20 |
Gang |
19.38 |
- |
- |
- |
- |
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Uge 31 |
31-07-23 ma |
05:20 |
Gang |
11.98 |
- |
- |
- |
- |
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01-08-23 ti |
05:21 |
Gang |
28.11 |
- |
- |
- |
- |
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02-08-23 on |
05:21 |
Gang |
8.25 |
- |
- |
- |
- |
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03-08-23 to |
05:21 |
Gang |
18.65 |
- |
- |
- |
- |
|
04-08-23 fr |
05:22 |
Gang |
14.89 |
- |
- |
- |
- |
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05-08-23 lø |
05:22 |
Gang |
5.09 |
- |
- |
- |
- |
|
06-08-23 sø |
22:10 |
Gang |
16.7 |
- |
- |
- |
- |
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Tilbage |
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