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| 1. |
Kaj M T Madsen (74) 10.4 km Løb Igår |

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| 2. |
Michael Plæhn (47) 10 km Løb Igår |

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| 3. |
Thomas Christensen (51) 8.6 km Løb Idag |

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| 1. |
Jannick Kjersgaard (51) 7.08 km Løb 12.64 km/t Igår |

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| 2. |
Michael Plæhn (47) 10 km Løb 10.91 km/t Igår |

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| 3. |
Kaj M T Madsen (74) 10.4 km Løb 10.5 km/t Igår |

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| Trænings Kalender for Claus Ø |
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| Tilbage |
| << august 23 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 17-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 31 |
| 31-07-23 ma |
05:20 |
Gang |
11.98 |
- |
- |
- |
- |
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| 01-08-23 ti |
05:21 |
Gang |
28.11 |
- |
- |
- |
- |
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| 02-08-23 on |
05:21 |
Gang |
8.25 |
- |
- |
- |
- |
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| 03-08-23 to |
05:21 |
Gang |
18.65 |
- |
- |
- |
- |
|
| 04-08-23 fr |
05:22 |
Gang |
14.89 |
- |
- |
- |
- |
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| 05-08-23 lø |
05:22 |
Gang |
5.09 |
- |
- |
- |
- |
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| 06-08-23 sø |
22:10 |
Gang |
16.7 |
- |
- |
- |
- |
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| Uge 32 |
| 07-08-23 ma |
21:47 |
Roning - Ergometer |
5.0 |
- |
- |
- |
- |
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| 07-08-23 |
21:47 |
Cykling |
10.0 |
- |
- |
- |
- |
|
| 07-08-23 |
21:48 |
Gang |
15.95 |
- |
- |
- |
- |
|
| 08-08-23 ti |
06:33 |
Gang |
14.45 |
- |
- |
- |
- |
|
| 08-08-23 |
21:48 |
Roning - Ergometer |
4.0 |
- |
- |
- |
- |
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| 08-08-23 |
21:49 |
Cykling |
7.0 |
- |
- |
- |
- |
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| 09-08-23 on |
21:49 |
Gang |
29.16 |
- |
- |
- |
- |
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| 10-08-23 to |
21:49 |
Gang |
13.2 |
- |
- |
- |
- |
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| 11-08-23 fr |
21:50 |
Gang |
11.89 |
- |
- |
- |
- |
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| 12-08-23 lø |
06:27 |
Gang |
4.08 |
- |
- |
- |
- |
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| 13-08-23 sø |
06:28 |
Gang |
10.68 |
- |
- |
- |
- |
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| Uge 33 |
| 14-08-23 ma |
06:28 |
Roning |
4.0 |
- |
- |
- |
- |
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| 14-08-23 |
06:29 |
Gang |
23.53 |
- |
- |
- |
- |
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| 14-08-23 |
06:29 |
Cykling |
10.0 |
- |
- |
- |
- |
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| 15-08-23 ti |
06:29 |
Roning |
3.0 |
- |
- |
- |
- |
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| 15-08-23 |
06:30 |
Gang |
15.93 |
- |
- |
- |
- |
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| 15-08-23 |
06:30 |
Løb |
4.42 |
- |
- |
- |
- |
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| 15-08-23 |
06:30 |
Cykling |
6.0 |
- |
- |
- |
- |
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| 16-08-23 on |
06:31 |
Gang |
19.55 |
- |
- |
- |
- |
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| 17-08-23 to |
21:06 |
Gang |
28.42 |
- |
- |
- |
- |
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| 18-08-23 fr |
21:52 |
Gang |
17.22 |
- |
- |
- |
- |
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| 19-08-23 lø |
21:09 |
Gang |
25.51 |
- |
- |
- |
- |
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| 20-08-23 sø |
00:21 |
Gang |
9.77 |
- |
- |
- |
- |
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| Uge 34 |
| 21-08-23 ma |
19:27 |
Gang |
16.16 |
- |
- |
- |
- |
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| 22-08-23 ti |
21:43 |
Gang |
23.91 |
- |
- |
- |
- |
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| 23-08-23 on |
19:50 |
Gang |
16.69 |
- |
- |
- |
- |
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| 24-08-23 to |
20:08 |
Gang |
31.23 |
- |
- |
- |
- |
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| 25-08-23 fr |
19:41 |
Gang |
18.83 |
- |
- |
- |
- |
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| 26-08-23 lø |
21:26 |
Gang |
20.02 |
- |
- |
- |
- |
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| 27-08-23 sø |
19:27 |
Gang |
16.28 |
- |
- |
- |
- |
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| Uge 35 |
| 28-08-23 ma |
- |
- |
- |
- |
- |
- |
- |
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| 29-08-23 ti |
07:18 |
Gang |
19.44 |
- |
- |
- |
- |
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| 29-08-23 |
21:38 |
Gang |
2.37 |
- |
- |
- |
- |
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| 30-08-23 on |
21:39 |
Gang |
17.86 |
- |
- |
- |
- |
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| 31-08-23 to |
18:40 |
Roning |
5.0 |
- |
- |
- |
- |
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| 31-08-23 |
18:41 |
Cykling |
10.0 |
- |
- |
- |
- |
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| 31-08-23 |
18:41 |
Gang |
18.07 |
- |
- |
- |
- |
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| 01-09-23 fr |
19:55 |
Gang |
23.34 |
- |
- |
- |
- |
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| 02-09-23 lø |
20:29 |
Gang |
20.87 |
- |
- |
- |
- |
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| 02-09-23 |
20:29 |
Roning |
7.0 |
- |
- |
- |
- |
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| 02-09-23 |
20:30 |
Cykling |
12.0 |
- |
- |
- |
- |
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| 03-09-23 sø |
13:12 |
Roning |
3.0 |
- |
- |
- |
- |
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| 03-09-23 |
13:13 |
Cykling |
6.0 |
- |
- |
- |
- |
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| 03-09-23 |
19:41 |
Gang |
20.84 |
- |
- |
- |
- |
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| Tilbage |
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