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1. |
palle ROSEN Madsen (70) 15.38 km Løb Idag |

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2. |
Bjarne Balleby (70) 15.3 km Løb Igår |

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3. |
Jannick Kjersgaard (50) 12.6 km Løb - Interval Idag |

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1. |
palle ROSEN Madsen (70) 1 km Løb - Interval 16.74 km/t Igår |

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2. |
palle ROSEN Madsen (70) .4 km Løb - Interval 15 km/t Igår |

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3. |
Jannick Kjersgaard (50) 12.6 km Løb - Interval 12.82 km/t Idag |

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Trænings Kalender for Claus Ø |
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Tilbage |
<< oktober 23 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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Dato idag: 15-05-2025 |
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Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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Uge 39 |
25-09-23 ma |
21:53 |
Roning |
3.0 |
- |
- |
- |
- |
|
25-09-23 |
21:54 |
Gang |
21.69 |
- |
- |
- |
- |
|
25-09-23 |
21:54 |
Cykling |
9.0 |
- |
- |
- |
- |
|
26-09-23 ti |
21:53 |
Gang |
22.64 |
- |
- |
- |
- |
|
27-09-23 on |
20:05 |
Gang |
23.96 |
- |
- |
- |
- |
|
28-09-23 to |
19:42 |
Gang |
26.34 |
- |
- |
- |
- |
|
29-09-23 fr |
21:34 |
Cykling |
6.0 |
- |
- |
- |
- |
|
29-09-23 |
21:34 |
Roning |
3.0 |
- |
- |
- |
- |
|
29-09-23 |
21:38 |
Gang |
18.31 |
- |
- |
- |
- |
|
30-09-23 lø |
21:14 |
Gang |
18.77 |
- |
- |
- |
- |
|
01-10-23 sø |
21:40 |
Gang |
17.12 |
- |
- |
- |
- |
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Uge 40 |
02-10-23 ma |
20:22 |
Gang |
21.54 |
- |
- |
- |
- |
|
03-10-23 ti |
21:02 |
Cykling |
15.0 |
- |
- |
- |
- |
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03-10-23 |
21:02 |
Roning |
5.0 |
- |
- |
- |
- |
|
03-10-23 |
21:03 |
Gang |
14.35 |
- |
- |
- |
- |
|
04-10-23 on |
20:50 |
Gang |
23.6 |
- |
- |
- |
- |
|
05-10-23 to |
20:26 |
Gang |
19.08 |
- |
- |
- |
- |
|
06-10-23 fr |
20:31 |
Gang |
6.64 |
- |
- |
- |
- |
|
07-10-23 lø |
20:31 |
Gang |
28.36 |
- |
- |
- |
- |
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08-10-23 sø |
20:31 |
Gang |
7.0 |
- |
- |
- |
- |
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Uge 41 |
09-10-23 ma |
20:48 |
Roning - Ergometer |
3.0 |
- |
- |
- |
- |
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09-10-23 |
20:48 |
Gang |
20.9 |
- |
- |
- |
- |
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09-10-23 |
20:49 |
Cykling |
4.0 |
- |
- |
- |
- |
|
10-10-23 ti |
19:45 |
Gang |
16.21 |
- |
- |
- |
- |
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11-10-23 on |
22:57 |
Gang |
19.39 |
- |
- |
- |
- |
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12-10-23 to |
06:50 |
Gang |
16.62 |
- |
- |
- |
- |
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13-10-23 fr |
21:06 |
Gang |
17.05 |
- |
- |
- |
- |
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14-10-23 lø |
22:05 |
Gang |
26.19 |
- |
- |
- |
- |
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15-10-23 sø |
20:24 |
Gang |
19.95 |
- |
- |
- |
- |
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Uge 42 |
16-10-23 ma |
06:12 |
Gang |
23.81 |
- |
- |
- |
- |
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17-10-23 ti |
20:19 |
Roning - Ergometer |
3.0 |
- |
- |
- |
- |
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17-10-23 |
20:19 |
Gang |
21.51 |
- |
- |
- |
- |
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17-10-23 |
20:20 |
Cykling |
7.0 |
- |
- |
- |
- |
|
18-10-23 on |
19:57 |
Gang |
17.5 |
- |
- |
- |
- |
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19-10-23 to |
20:52 |
Gang |
18.32 |
- |
- |
- |
- |
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20-10-23 fr |
20:01 |
Gang |
14.73 |
- |
- |
- |
- |
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21-10-23 lø |
19:26 |
Gang |
27.08 |
- |
- |
- |
- |
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22-10-23 sø |
21:42 |
Gang |
20.1 |
- |
- |
- |
- |
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Uge 43 |
23-10-23 ma |
20:24 |
Gang |
25.81 |
- |
- |
- |
- |
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24-10-23 ti |
20:45 |
Gang |
18.53 |
- |
- |
- |
- |
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25-10-23 on |
19:24 |
Gang |
22.92 |
- |
- |
- |
- |
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26-10-23 to |
20:47 |
Gang |
13.22 |
- |
- |
- |
- |
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27-10-23 fr |
08:22 |
Gang |
24.28 |
- |
- |
- |
- |
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28-10-23 lø |
21:50 |
Gang |
16.58 |
- |
- |
- |
- |
|
29-10-23 sø |
19:25 |
Cykling |
15.0 |
- |
- |
- |
- |
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29-10-23 |
19:25 |
Gang |
11.03 |
- |
- |
- |
- |
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Uge 44 |
30-10-23 ma |
17:36 |
Gang |
12.77 |
- |
- |
- |
- |
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31-10-23 ti |
17:37 |
Gang |
9.89 |
- |
- |
- |
- |
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01-11-23 on |
17:37 |
Gang |
6.34 |
- |
- |
- |
- |
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02-11-23 to |
17:38 |
Gang |
23.74 |
- |
- |
- |
- |
|
03-11-23 fr |
17:38 |
Gang |
12.19 |
- |
- |
- |
- |
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04-11-23 lø |
17:38 |
Gang |
15.62 |
- |
- |
- |
- |
|
05-11-23 sø |
17:38 |
Gang |
11.27 |
- |
- |
- |
- |
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Tilbage |
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