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| 1. |
palle ROSEN Madsen (71) 18.321 km Løb Idag |

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| 2. |
Kaj M T Madsen (74) 10.4 km Løb Igår |

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| 3. |
Michael Plæhn (47) 10 km Løb Igår |

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| 1. |
Jannick Kjersgaard (51) 7.08 km Løb 12.64 km/t Igår |

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| 2. |
Michael Plæhn (47) 10 km Løb 10.91 km/t Igår |

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| 3. |
Kaj M T Madsen (74) 10.4 km Løb 10.5 km/t Igår |

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| Trænings Kalender for Claus Ø |
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| Tilbage |
| << oktober 23 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 17-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 39 |
| 25-09-23 ma |
21:53 |
Roning |
3.0 |
- |
- |
- |
- |
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| 25-09-23 |
21:54 |
Gang |
21.69 |
- |
- |
- |
- |
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| 25-09-23 |
21:54 |
Cykling |
9.0 |
- |
- |
- |
- |
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| 26-09-23 ti |
21:53 |
Gang |
22.64 |
- |
- |
- |
- |
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| 27-09-23 on |
20:05 |
Gang |
23.96 |
- |
- |
- |
- |
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| 28-09-23 to |
19:42 |
Gang |
26.34 |
- |
- |
- |
- |
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| 29-09-23 fr |
21:34 |
Cykling |
6.0 |
- |
- |
- |
- |
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| 29-09-23 |
21:34 |
Roning |
3.0 |
- |
- |
- |
- |
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| 29-09-23 |
21:38 |
Gang |
18.31 |
- |
- |
- |
- |
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| 30-09-23 lø |
21:14 |
Gang |
18.77 |
- |
- |
- |
- |
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| 01-10-23 sø |
21:40 |
Gang |
17.12 |
- |
- |
- |
- |
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| Uge 40 |
| 02-10-23 ma |
20:22 |
Gang |
21.54 |
- |
- |
- |
- |
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| 03-10-23 ti |
21:02 |
Cykling |
15.0 |
- |
- |
- |
- |
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| 03-10-23 |
21:02 |
Roning |
5.0 |
- |
- |
- |
- |
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| 03-10-23 |
21:03 |
Gang |
14.35 |
- |
- |
- |
- |
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| 04-10-23 on |
20:50 |
Gang |
23.6 |
- |
- |
- |
- |
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| 05-10-23 to |
20:26 |
Gang |
19.08 |
- |
- |
- |
- |
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| 06-10-23 fr |
20:31 |
Gang |
6.64 |
- |
- |
- |
- |
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| 07-10-23 lø |
20:31 |
Gang |
28.36 |
- |
- |
- |
- |
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| 08-10-23 sø |
20:31 |
Gang |
7.0 |
- |
- |
- |
- |
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| Uge 41 |
| 09-10-23 ma |
20:48 |
Roning - Ergometer |
3.0 |
- |
- |
- |
- |
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| 09-10-23 |
20:48 |
Gang |
20.9 |
- |
- |
- |
- |
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| 09-10-23 |
20:49 |
Cykling |
4.0 |
- |
- |
- |
- |
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| 10-10-23 ti |
19:45 |
Gang |
16.21 |
- |
- |
- |
- |
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| 11-10-23 on |
22:57 |
Gang |
19.39 |
- |
- |
- |
- |
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| 12-10-23 to |
06:50 |
Gang |
16.62 |
- |
- |
- |
- |
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| 13-10-23 fr |
21:06 |
Gang |
17.05 |
- |
- |
- |
- |
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| 14-10-23 lø |
22:05 |
Gang |
26.19 |
- |
- |
- |
- |
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| 15-10-23 sø |
20:24 |
Gang |
19.95 |
- |
- |
- |
- |
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| Uge 42 |
| 16-10-23 ma |
06:12 |
Gang |
23.81 |
- |
- |
- |
- |
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| 17-10-23 ti |
20:19 |
Roning - Ergometer |
3.0 |
- |
- |
- |
- |
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| 17-10-23 |
20:19 |
Gang |
21.51 |
- |
- |
- |
- |
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| 17-10-23 |
20:20 |
Cykling |
7.0 |
- |
- |
- |
- |
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| 18-10-23 on |
19:57 |
Gang |
17.5 |
- |
- |
- |
- |
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| 19-10-23 to |
20:52 |
Gang |
18.32 |
- |
- |
- |
- |
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| 20-10-23 fr |
20:01 |
Gang |
14.73 |
- |
- |
- |
- |
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| 21-10-23 lø |
19:26 |
Gang |
27.08 |
- |
- |
- |
- |
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| 22-10-23 sø |
21:42 |
Gang |
20.1 |
- |
- |
- |
- |
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| Uge 43 |
| 23-10-23 ma |
20:24 |
Gang |
25.81 |
- |
- |
- |
- |
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| 24-10-23 ti |
20:45 |
Gang |
18.53 |
- |
- |
- |
- |
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| 25-10-23 on |
19:24 |
Gang |
22.92 |
- |
- |
- |
- |
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| 26-10-23 to |
20:47 |
Gang |
13.22 |
- |
- |
- |
- |
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| 27-10-23 fr |
08:22 |
Gang |
24.28 |
- |
- |
- |
- |
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| 28-10-23 lø |
21:50 |
Gang |
16.58 |
- |
- |
- |
- |
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| 29-10-23 sø |
19:25 |
Cykling |
15.0 |
- |
- |
- |
- |
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| 29-10-23 |
19:25 |
Gang |
11.03 |
- |
- |
- |
- |
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| Uge 44 |
| 30-10-23 ma |
17:36 |
Gang |
12.77 |
- |
- |
- |
- |
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| 31-10-23 ti |
17:37 |
Gang |
9.89 |
- |
- |
- |
- |
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| 01-11-23 on |
17:37 |
Gang |
6.34 |
- |
- |
- |
- |
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| 02-11-23 to |
17:38 |
Gang |
23.74 |
- |
- |
- |
- |
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| 03-11-23 fr |
17:38 |
Gang |
12.19 |
- |
- |
- |
- |
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| 04-11-23 lø |
17:38 |
Gang |
15.62 |
- |
- |
- |
- |
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| 05-11-23 sø |
17:38 |
Gang |
11.27 |
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- |
- |
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| Tilbage |
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