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| 1. |
palle ROSEN Madsen (71) 18.321 km Løb Idag |

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| 2. |
Kaj M T Madsen (74) 10.4 km Løb Igår |

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| 3. |
Michael Plæhn (47) 10 km Løb Igår |

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| 1. |
Jannick Kjersgaard (51) 7.08 km Løb 12.64 km/t Igår |

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| 2. |
Michael Plæhn (47) 10 km Løb 10.91 km/t Igår |

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| 3. |
Kaj M T Madsen (74) 10.4 km Løb 10.5 km/t Igår |

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| Trænings Kalender for Claus Ø |
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| Tilbage |
| << november 23 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 17-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 44 |
| 30-10-23 ma |
17:36 |
Gang |
12.77 |
- |
- |
- |
- |
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| 31-10-23 ti |
17:37 |
Gang |
9.89 |
- |
- |
- |
- |
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| 01-11-23 on |
17:37 |
Gang |
6.34 |
- |
- |
- |
- |
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| 02-11-23 to |
17:38 |
Gang |
23.74 |
- |
- |
- |
- |
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| 03-11-23 fr |
17:38 |
Gang |
12.19 |
- |
- |
- |
- |
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| 04-11-23 lø |
17:38 |
Gang |
15.62 |
- |
- |
- |
- |
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| 05-11-23 sø |
17:38 |
Gang |
11.27 |
- |
- |
- |
- |
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| Uge 45 |
| 06-11-23 ma |
06:29 |
Gang |
28.87 |
- |
- |
- |
- |
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| 07-11-23 ti |
21:09 |
Gang |
4.44 |
- |
- |
- |
- |
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| 08-11-23 on |
21:09 |
Gang |
28.2 |
- |
- |
- |
- |
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| 09-11-23 to |
19:19 |
Gang |
22.09 |
- |
- |
- |
- |
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| 10-11-23 fr |
20:33 |
Gang |
12.76 |
- |
- |
- |
- |
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| 11-11-23 lø |
19:46 |
Gang |
21.38 |
- |
- |
- |
- |
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| 12-11-23 sø |
19:46 |
Gang |
22.14 |
- |
- |
- |
- |
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| Uge 46 |
| 13-11-23 ma |
19:32 |
Gang |
21.62 |
- |
- |
- |
- |
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| 14-11-23 ti |
06:19 |
Gang |
7.48 |
- |
- |
- |
- |
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| 14-11-23 |
06:19 |
Gang |
16.57 |
- |
- |
- |
- |
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| 14-11-23 |
06:20 |
Gang |
8.1 |
- |
- |
- |
- |
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| 15-11-23 on |
20:54 |
Gang |
9.93 |
- |
- |
- |
- |
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| 15-11-23 |
20:54 |
Gang |
14.04 |
- |
- |
- |
- |
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| 16-11-23 to |
18:34 |
Gang |
12.82 |
- |
- |
- |
- |
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| 16-11-23 |
18:34 |
Cykling |
8.0 |
- |
- |
- |
- |
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| 17-11-23 fr |
19:27 |
Gang |
9.86 |
- |
- |
- |
- |
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| 17-11-23 |
19:27 |
Gang |
11.29 |
- |
- |
- |
- |
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| 18-11-23 lø |
19:58 |
Gang |
11.63 |
- |
- |
- |
- |
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| 19-11-23 sø |
20:33 |
Gang |
3.9 |
- |
- |
- |
- |
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| Uge 47 |
| 20-11-23 ma |
22:06 |
Gang |
8.38 |
- |
- |
- |
- |
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| 20-11-23 |
22:06 |
Gang |
11.01 |
- |
- |
- |
- |
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| 21-11-23 ti |
22:06 |
Gang |
14.54 |
- |
- |
- |
- |
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| 21-11-23 |
22:06 |
Gang |
10.99 |
- |
- |
- |
- |
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| 22-11-23 on |
22:36 |
Gang |
19.52 |
- |
- |
- |
- |
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| 23-11-23 to |
21:43 |
Gang |
22.47 |
- |
- |
- |
- |
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| 23-11-23 |
21:43 |
Cykling |
14.0 |
- |
- |
- |
- |
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| 24-11-23 fr |
20:35 |
Gang |
23.5 |
- |
- |
- |
- |
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| 25-11-23 lø |
20:37 |
Gang |
18.67 |
- |
- |
- |
- |
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| 26-11-23 sø |
20:22 |
Gang |
17.25 |
- |
- |
- |
- |
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| Uge 48 |
| 27-11-23 ma |
19:07 |
Gang |
12.36 |
- |
- |
- |
- |
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| 28-11-23 ti |
22:09 |
Gang |
23.19 |
- |
- |
- |
- |
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| 29-11-23 on |
22:43 |
Gang |
26.04 |
- |
- |
- |
- |
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| 30-11-23 to |
20:41 |
Gang |
25.76 |
- |
- |
- |
- |
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| 01-12-23 fr |
20:26 |
Gang |
20.95 |
- |
- |
- |
- |
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| 02-12-23 lø |
20:26 |
Gang |
10.61 |
- |
- |
- |
- |
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| 03-12-23 sø |
21:23 |
Gang |
14.46 |
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- |
- |
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| Tilbage |
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