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| 1. |
palle ROSEN Madsen (71) 18.321 km Løb Idag |

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| 2. |
Kaj M T Madsen (74) 10.4 km Løb Igår |

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| 3. |
Michael Plæhn (47) 10 km Løb Igår |

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| 1. |
Jannick Kjersgaard (51) 7.08 km Løb 12.64 km/t Igår |

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| 2. |
Michael Plæhn (47) 10 km Løb 10.91 km/t Igår |

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| 3. |
Kaj M T Madsen (74) 10.4 km Løb 10.5 km/t Igår |

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| Trænings Kalender for Claus Ø |
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| Tilbage |
| << januar 24 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 17-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 1 |
| 01-01-24 ma |
20:23 |
Gang |
13.31 |
- |
- |
- |
- |
|
| 01-01-24 |
20:23 |
Løb |
5.41 |
- |
- |
- |
- |
|
| 02-01-24 ti |
20:02 |
Løb |
8.02 |
- |
- |
- |
- |
|
| 02-01-24 |
20:03 |
Gang |
16.51 |
- |
- |
- |
- |
|
| 03-01-24 on |
07:14 |
Løb |
8.99 |
- |
- |
- |
- |
|
| 03-01-24 |
07:14 |
Gang |
6.5 |
- |
- |
- |
- |
|
| 03-01-24 |
07:14 |
Gang |
13.8 |
- |
- |
- |
- |
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| 04-01-24 to |
20:18 |
Gang |
16.03 |
- |
- |
- |
- |
|
| 05-01-24 fr |
22:01 |
Gang |
15.54 |
- |
- |
- |
- |
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| 06-01-24 lø |
18:05 |
Gang |
19.15 |
- |
- |
- |
- |
|
| 07-01-24 sø |
21:48 |
Gang |
11.07 |
- |
- |
- |
- |
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| 07-01-24 |
21:48 |
Gang |
10.1 |
- |
- |
- |
- |
|
| Uge 2 |
| 08-01-24 ma |
20:57 |
Gang |
11.77 |
- |
- |
- |
- |
|
| 08-01-24 |
20:58 |
Gang |
7.73 |
- |
- |
- |
- |
|
| 08-01-24 |
20:58 |
Løb |
7.99 |
- |
- |
- |
- |
|
| 09-01-24 ti |
22:59 |
Løb |
5.37 |
- |
- |
- |
- |
|
| 09-01-24 |
23:00 |
Gang |
11.79 |
- |
- |
- |
- |
|
| 09-01-24 |
23:00 |
Gang |
6.57 |
- |
- |
- |
- |
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| 10-01-24 on |
22:02 |
Løb |
8.09 |
- |
- |
- |
- |
|
| 10-01-24 |
22:02 |
Gang |
12.21 |
- |
- |
- |
- |
|
| 10-01-24 |
22:03 |
Gang |
6.38 |
- |
- |
- |
- |
|
| 11-01-24 to |
21:53 |
Gang |
15.13 |
- |
- |
- |
- |
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| 12-01-24 fr |
18:38 |
Gang |
5.86 |
- |
- |
- |
- |
|
| 12-01-24 |
18:38 |
Løb |
8.12 |
- |
- |
- |
- |
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| 12-01-24 |
18:38 |
Gang |
11.01 |
- |
- |
- |
- |
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| 13-01-24 lø |
18:38 |
Gang |
14.83 |
- |
- |
- |
- |
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| 14-01-24 sø |
18:04 |
Gang |
6.89 |
- |
- |
- |
- |
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| 14-01-24 |
18:05 |
Løb |
9.61 |
- |
- |
- |
- |
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| Uge 3 |
| 15-01-24 ma |
19:30 |
Gang |
11.74 |
- |
- |
- |
- |
|
| 15-01-24 |
19:30 |
Gang |
8.26 |
- |
- |
- |
- |
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| 15-01-24 |
19:31 |
Gang |
4.86 |
- |
- |
- |
- |
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| 16-01-24 ti |
19:31 |
Gang |
6.36 |
- |
- |
- |
- |
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| 16-01-24 |
19:31 |
Gang |
13.18 |
- |
- |
- |
- |
|
| 16-01-24 |
19:31 |
Løb |
9.01 |
- |
- |
- |
- |
|
| 17-01-24 on |
18:13 |
Gang |
14.95 |
- |
- |
- |
- |
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| 18-01-24 to |
20:37 |
Gang |
14.07 |
- |
- |
- |
- |
|
| 18-01-24 |
20:37 |
Løb |
11.52 |
- |
- |
- |
- |
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| 18-01-24 |
20:37 |
Gang |
9.45 |
- |
- |
- |
- |
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| 19-01-24 fr |
20:33 |
Gang |
15.35 |
- |
- |
- |
- |
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| 20-01-24 lø |
20:30 |
Gang |
7.64 |
- |
- |
- |
- |
|
| 20-01-24 |
20:30 |
Gang |
29.96 |
- |
- |
- |
- |
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| 21-01-24 sø |
18:48 |
Gang |
11.62 |
- |
- |
- |
- |
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| Uge 4 |
| 22-01-24 ma |
21:24 |
Gang |
11.79 |
- |
- |
- |
- |
|
| 22-01-24 |
21:24 |
Gang |
8.31 |
- |
- |
- |
- |
|
| 22-01-24 |
21:25 |
Gang |
3.48 |
- |
- |
- |
- |
|
| 23-01-24 ti |
21:26 |
Løb |
8.11 |
- |
- |
- |
- |
|
| 23-01-24 |
21:26 |
Gang |
11.72 |
- |
- |
- |
- |
|
| 23-01-24 |
21:27 |
Gang |
5.6 |
- |
- |
- |
- |
|
| 24-01-24 on |
19:50 |
Gang |
16.82 |
- |
- |
- |
- |
|
| 25-01-24 to |
18:51 |
Løb |
8.1 |
- |
- |
- |
- |
|
| 25-01-24 |
18:51 |
Gang |
10.07 |
- |
- |
- |
- |
|
| 25-01-24 |
18:51 |
Gang |
8.47 |
- |
- |
- |
- |
|
| 26-01-24 fr |
18:03 |
Løb |
8.11 |
- |
- |
- |
- |
|
| 26-01-24 |
18:03 |
Gang |
4.25 |
- |
- |
- |
- |
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| 26-01-24 |
18:03 |
Gang |
8.31 |
- |
- |
- |
- |
|
| 27-01-24 lø |
07:53 |
Gang |
8.27 |
- |
- |
- |
- |
|
| 27-01-24 |
07:54 |
Løb |
5.41 |
- |
- |
- |
- |
|
| 27-01-24 |
07:54 |
Gang |
4.78 |
- |
- |
- |
- |
|
| 28-01-24 sø |
17:28 |
Gang |
8.32 |
- |
- |
- |
- |
|
| 28-01-24 |
17:28 |
Gang |
4.75 |
- |
- |
- |
- |
|
| 28-01-24 |
17:28 |
Løb |
10.08 |
- |
- |
- |
- |
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| Uge 5 |
| 29-01-24 ma |
18:53 |
Gang |
14.37 |
- |
- |
- |
- |
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| 30-01-24 ti |
20:57 |
Gang |
6.04 |
- |
- |
- |
- |
|
| 30-01-24 |
20:57 |
Gang |
10.82 |
- |
- |
- |
- |
|
| 31-01-24 on |
18:58 |
Gang |
11.87 |
- |
- |
- |
- |
|
| 31-01-24 |
18:58 |
Løb |
8.03 |
- |
- |
- |
- |
|
| 31-01-24 |
18:59 |
Gang |
5.29 |
- |
- |
- |
- |
|
| 01-02-24 to |
21:22 |
Løb |
8.02 |
- |
- |
- |
- |
|
| 01-02-24 |
21:22 |
Gang |
10.93 |
- |
- |
- |
- |
|
| 01-02-24 |
21:23 |
Gang |
6.54 |
- |
- |
- |
- |
|
| 02-02-24 fr |
08:35 |
Løb |
10.4 |
- |
- |
- |
- |
|
| 02-02-24 |
08:36 |
Gang |
8.28 |
- |
- |
- |
- |
|
| 02-02-24 |
08:36 |
Gang |
4.2 |
- |
- |
- |
- |
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| 03-02-24 lø |
08:37 |
Løb |
4.53 |
- |
- |
- |
- |
|
| 03-02-24 |
08:37 |
Gang |
11.52 |
- |
- |
- |
- |
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| 03-02-24 |
08:37 |
Gang |
3.64 |
- |
- |
- |
- |
|
| 04-02-24 sø |
08:38 |
Gang |
7.93 |
- |
- |
- |
- |
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