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| 1. |
Thomas Christensen (51) 11.7 km Gang Igår |

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| 2. |
Finn Rasmussen (67) 9.2 km Løb Igår |

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| 3. |
Thomas Christensen (51) 8.1 km Løb Igår |

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| 1. |
palle ROSEN Madsen (71) 1.12 km Løb - Tempo 12.52 km/t Igår |

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| 2. |
palle ROSEN Madsen (71) 2.08 km Løb 9.75 km/t Igår |

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| 3. |
Lonnie Christensen (60) 5.07 km Løb 8.99 km/t Igår |

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| Trænings Kalender for Jørn Christensen |
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| Tilbage |
| << november 09 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 26-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 44 |
| 26-10-09 ma |
10:59 |
Cykling - Spinning |
25.0 |
01:00:00 |
25 |
2:24 |
- |
|
| 27-10-09 ti |
- |
- |
- |
- |
- |
- |
- |
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| 28-10-09 on |
- |
- |
- |
- |
- |
- |
- |
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| 29-10-09 to |
- |
- |
- |
- |
- |
- |
- |
|
| 30-10-09 fr |
- |
- |
- |
- |
- |
- |
- |
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| 31-10-09 lø |
09:32 |
Cykling - MTB |
18.84 |
01:23:13 |
13,58 |
4:25 |
- |
|
| 01-11-09 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 45 |
| 02-11-09 ma |
15:25 |
Løb |
4.72 |
00:27:00 |
10,49 |
5:43 |
- |
|
| 03-11-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 04-11-09 on |
10:59 |
Cykling - MTB |
27.37 |
01:13:43 |
22,28 |
2:42 |
- |
|
| 05-11-09 to |
- |
- |
- |
- |
- |
- |
- |
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| 06-11-09 fr |
- |
- |
- |
- |
- |
- |
- |
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| 07-11-09 lø |
- |
- |
- |
- |
- |
- |
- |
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| 08-11-09 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 46 |
| 09-11-09 ma |
- |
- |
- |
- |
- |
- |
- |
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| 10-11-09 ti |
- |
- |
- |
- |
- |
- |
- |
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| 11-11-09 on |
20:42 |
Cykling - MTB |
14.94 |
00:44:38 |
20,08 |
2:59 |
- |
|
| 12-11-09 to |
- |
- |
- |
- |
- |
- |
- |
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| 13-11-09 fr |
16:03 |
Cykling - Spinning |
25.0 |
01:00:00 |
25 |
2:24 |
- |
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| 14-11-09 lø |
- |
- |
- |
- |
- |
- |
- |
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| 15-11-09 sø |
14:35 |
Cykling - MTB |
23.4 |
01:29:51 |
15,63 |
3:50 |
- |
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| Uge 47 |
| 16-11-09 ma |
08:30 |
Cykling - Spinning |
25.0 |
01:00:00 |
25 |
2:24 |
- |
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| 17-11-09 ti |
- |
- |
- |
- |
- |
- |
- |
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| 18-11-09 on |
18:44 |
Cykling - MTB Race |
12.89 |
00:37:44 |
20,5 |
2:56 |
- |
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| 19-11-09 to |
- |
- |
- |
- |
- |
- |
- |
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| 20-11-09 fr |
- |
- |
- |
- |
- |
- |
- |
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| 21-11-09 lø |
- |
- |
- |
- |
- |
- |
- |
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| 22-11-09 sø |
11:26 |
Cykling - Spinning |
20.0 |
00:40:00 |
30 |
2:00 |
- |
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| Uge 48 |
| 23-11-09 ma |
11:52 |
Cykling - Spinning |
25.0 |
01:00:00 |
25 |
2:24 |
- |
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| 24-11-09 ti |
- |
- |
- |
- |
- |
- |
- |
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| 25-11-09 on |
- |
- |
- |
- |
- |
- |
- |
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| 26-11-09 to |
- |
- |
- |
- |
- |
- |
- |
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| 27-11-09 fr |
- |
- |
- |
- |
- |
- |
- |
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| 28-11-09 lø |
16:16 |
Cykling - MTB |
29.61 |
01:40:16 |
17,72 |
3:23 |
- |
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| 29-11-09 sø |
16:18 |
Cykling - Spinning |
15.0 |
00:30:00 |
30 |
2:00 |
- |
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| Uge 49 |
| 30-11-09 ma |
17:41 |
Cykling - Spinning |
25.0 |
01:00:00 |
25 |
2:24 |
- |
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| 01-12-09 ti |
- |
- |
- |
- |
- |
- |
- |
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| 02-12-09 on |
- |
- |
- |
- |
- |
- |
- |
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| 03-12-09 to |
- |
- |
- |
- |
- |
- |
- |
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| 04-12-09 fr |
- |
- |
- |
- |
- |
- |
- |
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| 05-12-09 lø |
17:34 |
Cykling - MTB |
35.21 |
02:12:45 |
15,91 |
3:46 |
- |
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| 06-12-09 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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