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| 1. |
Steen Karlsen (61) 11.4 km Løb Igår |

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| 2. |
Thomas Christensen (51) 10.4 km Gang Idag |

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| 3. |
Karen Devantier (59) 8.5 km Gang Igår |

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| 1. |
Steen Karlsen (61) 11.4 km Løb 11.97 km/t Igår |

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| 2. |
palle ROSEN Madsen (71) 7.08 km Løb - Bakke 11.56 km/t Igår |

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| 3. |
Jannick Kjersgaard (51) 7.79 km Løb - Restitution 10.81 km/t Igår |

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| Trænings Kalender for Jørn Christensen |
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| Tilbage |
| << oktober 11 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 24-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 39 |
| 26-09-11 ma |
- |
- |
- |
- |
- |
- |
- |
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| 27-09-11 ti |
08:47 |
Cykling - MTB |
11.3 |
00:54:44 |
12,39 |
4:51 |
111 |
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| 28-09-11 on |
- |
- |
- |
- |
- |
- |
- |
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| 29-09-11 to |
09:16 |
Cykling - Spinning |
20.0 |
00:40:00 |
30 |
2:00 |
137 |
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| 30-09-11 fr |
- |
- |
- |
- |
- |
- |
- |
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| 01-10-11 lø |
09:00 |
Cykling - MTB |
39.1 |
02:09:48 |
18,07 |
3:19 |
129 |
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| 02-10-11 sø |
09:01 |
Cykling - MTB |
32.2 |
01:35:52 |
20,15 |
2:59 |
- |
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| Uge 40 |
| 03-10-11 ma |
- |
- |
- |
- |
- |
- |
- |
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| 04-10-11 ti |
11:39 |
Cykling - MTB |
15.1 |
01:10:59 |
12,76 |
4:42 |
118 |
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| 05-10-11 on |
- |
- |
- |
- |
- |
- |
- |
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| 06-10-11 to |
08:24 |
Løb |
4.3 |
00:26:14 |
9,83 |
6:06 |
142 |
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| 07-10-11 fr |
- |
- |
- |
- |
- |
- |
- |
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| 08-10-11 lø |
15:32 |
Cykling - MTB |
28.8 |
02:01:14 |
14,25 |
4:13 |
140 |
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| 09-10-11 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 41 |
| 10-10-11 ma |
- |
- |
- |
- |
- |
- |
- |
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| 11-10-11 ti |
- |
- |
- |
- |
- |
- |
- |
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| 12-10-11 on |
- |
- |
- |
- |
- |
- |
- |
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| 13-10-11 to |
- |
- |
- |
- |
- |
- |
- |
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| 14-10-11 fr |
15:47 |
Cykling - MTB |
22.3 |
00:58:36 |
22,83 |
2:38 |
124 |
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| 15-10-11 lø |
- |
- |
- |
- |
- |
- |
- |
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| 16-10-11 sø |
08:27 |
Cykling - MTB |
24.3 |
01:39:39 |
14,63 |
4:06 |
150 |
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| Uge 42 |
| 17-10-11 ma |
- |
- |
- |
- |
- |
- |
- |
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| 18-10-11 ti |
08:13 |
Cykling - MTB |
14.3 |
01:09:12 |
12,4 |
4:50 |
- |
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| 19-10-11 on |
- |
- |
- |
- |
- |
- |
- |
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| 20-10-11 to |
- |
- |
- |
- |
- |
- |
- |
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| 21-10-11 fr |
- |
- |
- |
- |
- |
- |
- |
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| 22-10-11 lø |
- |
- |
- |
- |
- |
- |
- |
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| 23-10-11 sø |
11:10 |
Cykling - MTB Race |
22.3 |
01:32:16 |
14,5 |
4:08 |
153 |
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| Uge 43 |
| 24-10-11 ma |
09:13 |
Cykling - Spinning |
35.0 |
01:30:00 |
23,33 |
2:34 |
- |
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| 25-10-11 ti |
08:24 |
Cykling - MTB |
18.5 |
01:25:28 |
12,99 |
4:37 |
139 |
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| 26-10-11 on |
- |
- |
- |
- |
- |
- |
- |
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| 27-10-11 to |
- |
- |
- |
- |
- |
- |
- |
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| 28-10-11 fr |
- |
- |
- |
- |
- |
- |
- |
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| 29-10-11 lø |
- |
- |
- |
- |
- |
- |
- |
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| 30-10-11 sø |
08:22 |
Cykling - MTB |
38.4 |
02:12:55 |
17,33 |
3:28 |
107 |
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| Uge 44 |
| 31-10-11 ma |
09:31 |
Cykling - Spinning |
35.0 |
01:30:00 |
23,33 |
2:34 |
145 |
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| 01-11-11 ti |
08:12 |
Cykling - Spinning |
25.0 |
01:11:24 |
21,01 |
2:51 |
120 |
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| 02-11-11 on |
- |
- |
- |
- |
- |
- |
- |
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| 03-11-11 to |
- |
- |
- |
- |
- |
- |
- |
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| 04-11-11 fr |
- |
- |
- |
- |
- |
- |
- |
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| 05-11-11 lø |
- |
- |
- |
- |
- |
- |
- |
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| 06-11-11 sø |
08:41 |
Cykling - MTB Race |
20.5 |
01:27:53 |
14 |
4:17 |
147 |
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