|
|
|
|
| 1. |
Kaj M T Madsen (74) 10.6 km Løb Igår |

|
| 2. |
Karen Devantier (59) 9.7 km Gang Igår |

|
| 3. |
Thomas Christensen (51) 7.6 km Gang Igår |

|
|
| 1. |
Rene Sunekær (62) 4 km Løb 10.6 km/t Igår |

|
| 2. |
Kaj M T Madsen (74) 10.6 km Løb 9.77 km/t Igår |

|
| 3. |
John Würtz Larsen (68) 7.1 km Løb 9.72 km/t Igår |

|
|
|
|
|
|
|
|
|
|
 |
 |
|
| Trænings Kalender for Jesper Bach Dall |
|
| Tilbage |
| << maj 07 >> |
| M |
T |
O |
T |
F |
L |
S |
| |
1 |
2 |
3 |
4 |
5 |
6 |
| 7 |
8 |
9 |
10 |
11 |
12 |
13 |
| 14 |
15 |
16 |
17 |
18 |
19 |
20 |
| 21 |
22 |
23 |
24 |
25 |
26 |
27 |
| 28 |
29 |
30 |
31 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
| Dato idag: 01-04-2026 |
|
|
|
|
|
| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 18 |
| 30-04-07 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 01-05-07 ti |
15:00 |
Løb |
6.2 |
00:31:21 |
11,87 |
5:03 |
- |
|
| 01-05-07 |
20:58 |
Svømning |
1.0 |
00:19:32 |
3,07 |
- |
- |
|
| 02-05-07 on |
20:58 |
Cykling |
51.0 |
01:38:00 |
31,22 |
1:55 |
- |
|
| 03-05-07 to |
- |
- |
- |
- |
- |
- |
- |
|
| 04-05-07 fr |
08:58 |
Cykling |
45.0 |
01:23:00 |
32,53 |
1:51 |
- |
|
| 05-05-07 lø |
08:58 |
Løb |
7.0 |
00:33:29 |
12,54 |
4:47 |
- |
|
| 06-05-07 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 19 |
| 07-05-07 ma |
09:00 |
Cykling |
52.0 |
01:43:00 |
30,29 |
1:59 |
- |
|
| 08-05-07 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 09-05-07 on |
- |
- |
- |
- |
- |
- |
- |
|
| 10-05-07 to |
05:45 |
Løb |
7.0 |
00:34:23 |
12,22 |
4:55 |
- |
|
| 11-05-07 fr |
05:45 |
Cykling |
31.0 |
01:01:54 |
30,05 |
1:60 |
- |
|
| 12-05-07 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 13-05-07 sø |
08:39 |
Cykling |
200.0 |
07:27:30 |
26,82 |
2:14 |
- |
|
| Uge 20 |
| 14-05-07 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 15-05-07 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 16-05-07 on |
21:00 |
Løb |
6.0 |
00:29:45 |
12,1 |
4:58 |
- |
|
| 17-05-07 to |
- |
- |
- |
- |
- |
- |
- |
|
| 18-05-07 fr |
16:00 |
Cykling |
20.5 |
00:36:23 |
33,81 |
1:46 |
- |
|
| 18-05-07 |
16:39 |
Løb |
6.0 |
00:28:30 |
12,63 |
4:45 |
- |
|
| 19-05-07 lø |
14:30 |
Svømning |
0.5 |
00:10:00 |
3 |
- |
- |
|
| 20-05-07 sø |
14:30 |
Svømning |
0.375 |
00:07:57 |
2,83 |
- |
- |
|
| 20-05-07 |
14:39 |
Cykling |
18.0 |
00:32:50 |
32,89 |
1:49 |
- |
|
| 20-05-07 |
15:12 |
Løb |
4.2 |
00:20:50 |
12,1 |
4:58 |
- |
|
| Uge 21 |
| 21-05-07 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 22-05-07 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 23-05-07 on |
00:00 |
Løb |
9.3 |
00:47:45 |
11,69 |
5:08 |
- |
|
| 24-05-07 to |
- |
- |
- |
- |
- |
- |
- |
|
| 25-05-07 fr |
00:00 |
Cykling |
42.0 |
01:22:00 |
30,73 |
1:57 |
- |
|
| 26-05-07 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 27-05-07 sø |
09:00 |
Løb |
7.0 |
00:34:25 |
12,2 |
4:55 |
- |
|
| Uge 22 |
| 28-05-07 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 29-05-07 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 30-05-07 on |
13:00 |
Cykling |
50.0 |
01:28:00 |
34,09 |
1:46 |
- |
|
| 31-05-07 to |
16:00 |
Løb |
7.0 |
00:32:23 |
12,97 |
4:38 |
- |
|
| 01-06-07 fr |
16:00 |
Cykling |
27.0 |
00:53:45 |
30,14 |
1:59 |
- |
|
| 02-06-07 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 03-06-07 sø |
11:00 |
Svømning |
0.75 |
00:17:00 |
2,65 |
- |
- |
|
| 03-06-07 |
11:19 |
Cykling |
20.0 |
00:34:15 |
35,04 |
1:43 |
- |
|
| 03-06-07 |
11:57 |
Løb |
5.0 |
00:22:10 |
13,53 |
4:26 |
- |
|
|
| Tilbage |
|
 |
|
|