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1. |
Thomas Christensen (50) 15.3 km Gang Igår |
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2. |
Steen Karlsen (60) 15 km Løb Igår |
|
3. |
Jannick Kjersgaard (50) 12.3 km Løb - Terræn Igår |
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|
1. |
Jannick Kjersgaard (50) 12.3 km Løb - Terræn 12.39 km/t Igår |
|
2. |
Steen Karlsen (60) 15 km Løb 11.2 km/t Igår |
|
3. |
Kaj M T Madsen (72) 12.2 km Løb 10 km/t Igår |
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Trænings Kalender for Lars B |
|
Tilbage |
Vis træning pr måned |
Dato idag: 24-11-2024 |
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|
|
Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 52 |
22-12-08 ma |
22:47 |
Andet Sport |
0.0 |
04:00:00 |
- |
- |
- |
|
23-12-08 ti |
22:47 |
Andet Sport |
0.0 |
04:00:00 |
- |
- |
- |
|
24-12-08 on |
22:48 |
Andet Sport |
0.0 |
04:00:00 |
- |
- |
- |
|
25-12-08 to |
22:49 |
Andet Sport |
0.0 |
04:00:00 |
- |
- |
- |
|
26-12-08 fr |
22:49 |
Andet Sport |
0.0 |
04:00:00 |
- |
- |
- |
|
27-12-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
28-12-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 39 |
22-09-08 ma |
21:58 |
Cykling - Spinning |
10.0 |
00:30:00 |
20 |
3:00 |
- |
|
23-09-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
24-09-08 on |
21:58 |
Løb |
3.7 |
00:22:00 |
10,09 |
5:57 |
- |
|
25-09-08 to |
- |
- |
- |
- |
- |
- |
- |
|
26-09-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
27-09-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
28-09-08 sø |
21:58 |
Løb - Konkurrence |
5.0 |
00:24:18 |
12,35 |
4:52 |
- |
|
Uge 30 |
26-07-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
27-07-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
28-07-10 on |
23:18 |
Løb |
6.2 |
00:33:41 |
11,04 |
5:26 |
- |
|
29-07-10 to |
- |
- |
- |
- |
- |
- |
- |
|
30-07-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
31-07-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
01-08-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 29 |
19-07-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
20-07-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
21-07-10 on |
- |
- |
- |
- |
- |
- |
- |
|
22-07-10 to |
- |
- |
- |
- |
- |
- |
- |
|
23-07-10 fr |
00:00 |
Løb |
7.0 |
00:42:00 |
10 |
6:00 |
- |
|
24-07-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
25-07-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 28 |
12-07-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
13-07-10 ti |
00:00 |
Løb |
8.5 |
00:45:13 |
11,28 |
5:19 |
- |
|
14-07-10 on |
- |
- |
- |
- |
- |
- |
- |
|
15-07-10 to |
- |
- |
- |
- |
- |
- |
- |
|
16-07-10 fr |
00:00 |
Løb |
7.0 |
00:50:00 |
8,4 |
7:09 |
- |
|
17-07-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
18-07-10 sø |
00:00 |
Løb |
17.0 |
01:38:50 |
10,32 |
5:49 |
- |
|
Uge 27 |
05-07-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
06-07-10 ti |
19:05 |
Løb |
5.76 |
00:30:00 |
11,52 |
5:13 |
- |
|
07-07-10 on |
- |
- |
- |
- |
- |
- |
- |
|
08-07-10 to |
22:45 |
Løb |
8.5 |
00:48:11 |
10,58 |
5:40 |
- |
|
09-07-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
10-07-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
11-07-10 sø |
23:33 |
Løb |
8.5 |
00:45:33 |
11,2 |
5:22 |
- |
|
Uge 26 |
28-06-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
29-06-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
30-06-10 on |
00:00 |
Løb |
5.0 |
00:24:21 |
12,32 |
4:52 |
- |
|
01-07-10 to |
- |
- |
- |
- |
- |
- |
- |
|
02-07-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
03-07-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
04-07-10 sø |
00:00 |
Løb |
14.0 |
01:30:00 |
9,33 |
6:26 |
- |
|
Uge 25 |
21-06-10 ma |
21:59 |
Løb |
5.0 |
00:22:23 |
13,4 |
4:29 |
- |
|
22-06-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
23-06-10 on |
21:59 |
Løb |
5.0 |
00:24:40 |
12,16 |
4:56 |
- |
|
24-06-10 to |
- |
- |
- |
- |
- |
- |
- |
|
25-06-10 fr |
21:59 |
Løb |
5.0 |
00:25:00 |
12 |
5:00 |
- |
|
26-06-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
27-06-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 24 |
14-06-10 ma |
22:17 |
Løb |
3.0 |
00:19:00 |
9,47 |
6:20 |
- |
|
15-06-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
16-06-10 on |
23:00 |
Løb |
5.0 |
00:24:38 |
12,18 |
4:56 |
- |
|
17-06-10 to |
- |
- |
- |
- |
- |
- |
- |
|
18-06-10 fr |
23:00 |
Løb |
5.0 |
00:27:21 |
10,97 |
5:28 |
- |
|
19-06-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
20-06-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 23 |
07-06-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
08-06-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
09-06-10 on |
22:07 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
10-06-10 to |
- |
- |
- |
- |
- |
- |
- |
|
11-06-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
12-06-10 lø |
22:21 |
Løb - Konkurrence |
21.1 |
02:04:50 |
10,14 |
5:55 |
- |
|
13-06-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 22 |
31-05-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
01-06-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
02-06-10 on |
- |
- |
- |
- |
- |
- |
- |
|
03-06-10 to |
21:26 |
Løb |
7.0 |
00:41:09 |
10,21 |
5:53 |
- |
|
04-06-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-06-10 lø |
16:46 |
Løb |
14.0 |
01:24:29 |
9,94 |
6:02 |
- |
|
06-06-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 21 |
24-05-10 ma |
17:32 |
Løb |
14.0 |
01:25:16 |
9,85 |
6:05 |
- |
|
25-05-10 ti |
22:32 |
Løb |
1.5 |
00:08:00 |
11,25 |
5:20 |
- |
|
25-05-10 |
22:33 |
Styrketræning |
0.0 |
00:20:00 |
- |
- |
- |
|
26-05-10 on |
23:07 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
27-05-10 to |
23:07 |
Styrketræning |
0.0 |
00:20:00 |
- |
- |
- |
|
28-05-10 fr |
01:58 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
29-05-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
30-05-10 sø |
20:11 |
Løb |
17.0 |
01:41:21 |
10,06 |
5:58 |
- |
|
Uge 20 |
17-05-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
18-05-10 ti |
11:38 |
Løb |
10.0 |
01:00:00 |
10 |
6:00 |
- |
|
19-05-10 on |
- |
- |
- |
- |
- |
- |
- |
|
20-05-10 to |
12:40 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
21-05-10 fr |
12:40 |
Løb |
5.0 |
00:25:00 |
12 |
5:00 |
- |
|
22-05-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
23-05-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 19 |
10-05-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
11-05-10 ti |
00:00 |
Løb |
9.0 |
00:54:00 |
10 |
6:00 |
- |
|
12-05-10 on |
- |
- |
- |
- |
- |
- |
- |
|
13-05-10 to |
- |
- |
- |
- |
- |
- |
- |
|
14-05-10 fr |
17:10 |
Løb |
10.0 |
01:00:00 |
10 |
6:00 |
- |
|
15-05-10 lø |
17:10 |
Løb |
5.0 |
00:25:00 |
12 |
5:00 |
- |
|
16-05-10 sø |
18:11 |
Løb |
10.0 |
00:57:23 |
10,46 |
5:44 |
- |
|
Uge 18 |
03-05-10 ma |
22:09 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
04-05-10 ti |
23:35 |
Løb |
7.5 |
00:45:00 |
10 |
6:00 |
- |
|
05-05-10 on |
- |
- |
- |
- |
- |
- |
- |
|
06-05-10 to |
22:26 |
Løb |
10.0 |
00:57:40 |
10,4 |
5:46 |
- |
|
07-05-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
08-05-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
09-05-10 sø |
17:48 |
Løb |
6.0 |
00:36:00 |
10 |
6:00 |
- |
|
Uge 17 |
26-04-10 ma |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
27-04-10 ti |
00:00 |
Løb |
5.0 |
00:25:00 |
12 |
5:00 |
- |
|
28-04-10 on |
- |
- |
- |
- |
- |
- |
- |
|
29-04-10 to |
- |
- |
- |
- |
- |
- |
- |
|
30-04-10 fr |
20:14 |
Løb |
6.2 |
00:32:27 |
11,46 |
5:14 |
- |
|
01-05-10 lø |
16:07 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
02-05-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 16 |
19-04-10 ma |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
20-04-10 ti |
21:48 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
21-04-10 on |
- |
- |
- |
- |
- |
- |
- |
|
22-04-10 to |
22:11 |
Løb |
6.0 |
00:33:20 |
10,8 |
5:33 |
- |
|
23-04-10 fr |
22:11 |
Løb |
10.0 |
01:00:00 |
10 |
6:00 |
- |
|
24-04-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
25-04-10 sø |
20:30 |
Løb |
5.0 |
00:26:28 |
11,34 |
5:18 |
- |
|
Uge 15 |
12-04-10 ma |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
13-04-10 ti |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
14-04-10 on |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
15-04-10 to |
22:09 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
16-04-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
17-04-10 lø |
22:09 |
Løb |
10.0 |
01:00:00 |
10 |
6:00 |
- |
|
18-04-10 sø |
21:56 |
Løb |
5.0 |
00:28:20 |
10,59 |
5:40 |
- |
|
Uge 14 |
05-04-10 ma |
00:00 |
Løb |
7.5 |
00:45:00 |
10 |
6:00 |
- |
|
06-04-10 ti |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
07-04-10 on |
- |
- |
- |
- |
- |
- |
- |
|
08-04-10 to |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
09-04-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
10-04-10 lø |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
11-04-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 13 |
29-03-10 ma |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
30-03-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
31-03-10 on |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
01-04-10 to |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
02-04-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
03-04-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
04-04-10 sø |
00:00 |
Løb |
7.0 |
00:42:00 |
10 |
6:00 |
- |
|
Uge 12 |
16-03-09 ma |
22:13 |
Løb |
4.0 |
00:23:20 |
10,29 |
5:50 |
- |
|
17-03-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
18-03-09 on |
- |
- |
- |
- |
- |
- |
- |
|
19-03-09 to |
- |
- |
- |
- |
- |
- |
- |
|
20-03-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
21-03-09 lø |
16:32 |
Løb |
5.25 |
00:30:00 |
10,5 |
5:43 |
- |
|
22-03-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 11 |
09-03-09 ma |
22:10 |
Løb |
3.5 |
00:21:30 |
9,77 |
6:09 |
- |
|
10-03-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
11-03-09 on |
- |
- |
- |
- |
- |
- |
- |
|
12-03-09 to |
23:28 |
Løb |
3.5 |
00:21:30 |
9,77 |
6:09 |
- |
|
13-03-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
14-03-09 lø |
15:21 |
Løb |
4.0 |
00:22:30 |
10,67 |
5:38 |
- |
|
15-03-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 10 |
02-03-09 ma |
00:00 |
Løb |
3.0 |
00:18:00 |
10 |
6:00 |
- |
|
03-03-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
04-03-09 on |
- |
- |
- |
- |
- |
- |
- |
|
05-03-09 to |
23:54 |
Løb |
3.0 |
00:18:00 |
10 |
6:00 |
- |
|
06-03-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
07-03-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
08-03-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 9 |
23-02-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
24-02-09 ti |
18:11 |
Løb |
2.0 |
00:13:45 |
8,73 |
6:52 |
- |
|
25-02-09 on |
- |
- |
- |
- |
- |
- |
- |
|
26-02-09 to |
- |
- |
- |
- |
- |
- |
- |
|
27-02-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
28-02-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
01-03-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 8 |
18-02-08 ma |
22:43 |
Cykling - Spinning |
10.0 |
00:30:00 |
20 |
3:00 |
- |
|
19-02-08 ti |
22:43 |
Badminton |
0.0 |
01:00:00 |
- |
- |
- |
|
20-02-08 on |
22:43 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
21-02-08 to |
- |
- |
- |
- |
- |
- |
- |
|
22-02-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
23-02-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
24-02-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 7 |
11-02-08 ma |
22:43 |
Andet Sport |
0.0 |
04:00:00 |
- |
- |
- |
|
12-02-08 ti |
22:43 |
Andet Sport |
0.0 |
04:00:00 |
- |
- |
- |
|
13-02-08 on |
22:43 |
Andet Sport |
0.0 |
04:00:00 |
- |
- |
- |
|
14-02-08 to |
22:43 |
Andet Sport |
0.0 |
04:00:00 |
- |
- |
- |
|
15-02-08 fr |
22:43 |
Andet Sport |
0.0 |
04:00:00 |
- |
- |
- |
|
16-02-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
17-02-08 sø |
22:43 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
Uge 6 |
04-02-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
05-02-08 ti |
20:58 |
Badminton |
0.0 |
01:00:00 |
- |
- |
- |
|
05-02-08 |
22:47 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
06-02-08 on |
- |
- |
- |
- |
- |
- |
- |
|
07-02-08 to |
22:32 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
07-02-08 |
22:32 |
Cykling - Spinning |
10.0 |
00:30:00 |
20 |
3:00 |
- |
|
08-02-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
09-02-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
10-02-08 sø |
22:32 |
Andet Sport |
0.0 |
04:00:00 |
- |
- |
- |
|
Uge 51 |
14-12-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
15-12-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
16-12-09 on |
- |
- |
- |
- |
- |
- |
- |
|
17-12-09 to |
00:00 |
Løb |
4.0 |
00:22:00 |
10,91 |
5:30 |
- |
|
18-12-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
19-12-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
20-12-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 50 |
08-12-08 ma |
00:24 |
Løb |
5.0 |
00:27:58 |
10,73 |
5:36 |
- |
|
09-12-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
10-12-08 on |
22:20 |
Løb |
4.5 |
00:25:15 |
10,69 |
5:37 |
- |
|
11-12-08 to |
- |
- |
- |
- |
- |
- |
- |
|
12-12-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
13-12-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
14-12-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 49 |
30-11-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
01-12-09 ti |
00:00 |
Løb - Løbebånd |
4.0 |
00:22:00 |
10,91 |
5:30 |
- |
|
02-12-09 on |
- |
- |
- |
- |
- |
- |
- |
|
03-12-09 to |
00:00 |
Løb - Løbebånd |
4.0 |
00:22:00 |
10,91 |
5:30 |
- |
|
04-12-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-12-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
06-12-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 48 |
23-11-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
24-11-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
25-11-09 on |
- |
- |
- |
- |
- |
- |
- |
|
26-11-09 to |
- |
- |
- |
- |
- |
- |
- |
|
27-11-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
28-11-09 lø |
00:00 |
Løb - Løbebånd |
3.0 |
00:17:00 |
10,59 |
5:40 |
- |
|
29-11-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 47 |
16-11-09 ma |
00:00 |
Løb |
3.0 |
00:18:00 |
10 |
6:00 |
- |
|
17-11-09 ti |
00:00 |
Cykling - Spinning |
15.0 |
00:40:00 |
22,5 |
2:40 |
- |
|
18-11-09 on |
- |
- |
- |
- |
- |
- |
- |
|
19-11-09 to |
- |
- |
- |
- |
- |
- |
- |
|
20-11-09 fr |
00:00 |
Løb |
4.0 |
00:24:00 |
10 |
6:00 |
- |
|
21-11-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
22-11-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 46 |
09-11-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
10-11-09 ti |
00:00 |
Cykling - Spinning |
15.0 |
00:45:00 |
20 |
3:00 |
- |
|
11-11-09 on |
- |
- |
- |
- |
- |
- |
- |
|
12-11-09 to |
00:00 |
Løb |
4.0 |
00:24:00 |
10 |
6:00 |
- |
|
13-11-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
14-11-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
15-11-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 45 |
02-11-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
03-11-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
04-11-09 on |
- |
- |
- |
- |
- |
- |
- |
|
05-11-09 to |
00:00 |
Løb |
4.0 |
00:24:00 |
10 |
6:00 |
- |
|
06-11-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
07-11-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
08-11-09 sø |
00:00 |
Løb |
4.0 |
00:24:00 |
10 |
6:00 |
- |
|
Uge 44 |
26-10-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
27-10-09 ti |
00:00 |
Løb |
3.0 |
00:18:00 |
10 |
6:00 |
- |
|
28-10-09 on |
- |
- |
- |
- |
- |
- |
- |
|
29-10-09 to |
00:00 |
Løb |
3.0 |
00:18:00 |
10 |
6:00 |
- |
|
30-10-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
31-10-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
01-11-09 sø |
00:00 |
Løb |
4.0 |
00:24:00 |
10 |
6:00 |
- |
|
Uge 43 |
19-10-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
20-10-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
21-10-09 on |
- |
- |
- |
- |
- |
- |
- |
|
22-10-09 to |
00:00 |
Løb |
3.0 |
00:18:00 |
10 |
6:00 |
- |
|
23-10-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
24-10-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
25-10-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 42 |
12-10-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
13-10-09 ti |
00:00 |
Gang |
15.0 |
04:00:00 |
3,75 |
16:00 |
- |
|
14-10-09 on |
- |
- |
- |
- |
- |
- |
- |
|
15-10-09 to |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
16-10-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
17-10-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
18-10-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 41 |
06-10-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
07-10-08 ti |
22:21 |
Cykling - Spinning |
10.0 |
00:35:00 |
17,14 |
3:30 |
- |
|
08-10-08 on |
- |
- |
- |
- |
- |
- |
- |
|
09-10-08 to |
22:55 |
Løb - Interval |
3.0 |
00:17:15 |
10,43 |
5:45 |
- |
|
10-10-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
11-10-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
12-10-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 40 |
29-09-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
30-09-08 ti |
22:02 |
Løb - Interval |
5.0 |
00:25:50 |
11,61 |
5:10 |
- |
|
01-10-08 on |
- |
- |
- |
- |
- |
- |
- |
|
02-10-08 to |
- |
- |
- |
- |
- |
- |
- |
|
03-10-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
04-10-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
05-10-08 sø |
14:39 |
Løb |
7.5 |
00:45:00 |
10 |
6:00 |
- |
|
Uge 38 |
15-09-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
16-09-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
17-09-08 on |
- |
- |
- |
- |
- |
- |
- |
|
18-09-08 to |
- |
- |
- |
- |
- |
- |
- |
|
19-09-08 fr |
13:00 |
Løb |
5.3 |
00:30:00 |
10,6 |
5:40 |
- |
|
20-09-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
21-09-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 37 |
08-09-08 ma |
23:16 |
Løb |
3.7 |
00:22:00 |
10,09 |
5:57 |
- |
|
09-09-08 ti |
22:24 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
09-09-08 |
22:24 |
Cykling - Spinning |
10.0 |
00:30:00 |
20 |
3:00 |
- |
|
10-09-08 on |
23:15 |
Løb |
3.7 |
00:18:45 |
11,84 |
5:04 |
- |
|
11-09-08 to |
- |
- |
- |
- |
- |
- |
- |
|
12-09-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
13-09-08 lø |
16:09 |
Løb |
3.0 |
00:18:00 |
10 |
6:00 |
- |
|
14-09-08 sø |
16:28 |
Løb - Konkurrence |
5.3 |
00:25:45 |
12,35 |
4:52 |
- |
|
Uge 36 |
01-09-08 ma |
20:58 |
Løb |
3.7 |
00:22:00 |
10,09 |
5:57 |
- |
|
02-09-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
03-09-08 on |
22:41 |
Løb - Konkurrence |
5.0 |
00:26:20 |
11,39 |
5:16 |
- |
|
04-09-08 to |
22:35 |
Løb |
3.7 |
00:22:00 |
10,09 |
5:57 |
- |
|
05-09-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
06-09-08 lø |
17:01 |
Løb |
3.7 |
00:22:00 |
10,09 |
5:57 |
- |
|
07-09-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 35 |
30-08-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
31-08-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
01-09-10 on |
00:00 |
Løb |
5.0 |
00:25:23 |
11,82 |
5:05 |
- |
|
02-09-10 to |
- |
- |
- |
- |
- |
- |
- |
|
03-09-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
04-09-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
05-09-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 34 |
23-08-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
24-08-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
25-08-10 on |
- |
- |
- |
- |
- |
- |
- |
|
26-08-10 to |
- |
- |
- |
- |
- |
- |
- |
|
27-08-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
28-08-10 lø |
23:52 |
Løb - Konkurrence |
10.0 |
00:56:24 |
10,64 |
5:38 |
- |
|
29-08-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 33 |
16-08-10 ma |
20:30 |
Løb |
5.0 |
00:28:18 |
10,6 |
5:40 |
- |
|
17-08-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
18-08-10 on |
22:07 |
Løb |
5.0 |
00:27:40 |
10,84 |
5:32 |
- |
|
19-08-10 to |
- |
- |
- |
- |
- |
- |
- |
|
20-08-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
21-08-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
22-08-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 32 |
09-08-10 ma |
22:05 |
Løb |
7.5 |
00:45:00 |
10 |
6:00 |
- |
|
10-08-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
11-08-10 on |
- |
- |
- |
- |
- |
- |
- |
|
12-08-10 to |
- |
- |
- |
- |
- |
- |
- |
|
13-08-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
14-08-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
15-08-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 31 |
28-07-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
29-07-08 ti |
23:33 |
Løb |
3.7 |
00:22:00 |
10,09 |
5:57 |
- |
|
30-07-08 on |
- |
- |
- |
- |
- |
- |
- |
|
31-07-08 to |
- |
- |
- |
- |
- |
- |
- |
|
01-08-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
02-08-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
03-08-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 1 |
04-01-10 ma |
22:20 |
Løb |
3.0 |
00:17:00 |
10,59 |
5:40 |
- |
|
05-01-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
06-01-10 on |
22:21 |
Løb |
3.0 |
00:17:00 |
10,59 |
5:40 |
- |
|
07-01-10 to |
- |
- |
- |
- |
- |
- |
- |
|
08-01-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
09-01-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
10-01-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 2 |
10-01-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
11-01-11 ti |
00:00 |
Løb |
4.0 |
00:24:00 |
10 |
6:00 |
- |
|
12-01-11 on |
- |
- |
- |
- |
- |
- |
- |
|
13-01-11 to |
00:00 |
Løb |
4.0 |
00:24:00 |
10 |
6:00 |
- |
|
14-01-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
15-01-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
16-01-11 sø |
00:00 |
Løb |
4.0 |
00:24:00 |
10 |
6:00 |
- |
|
Uge 3 |
17-01-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
18-01-11 ti |
00:00 |
Løb |
4.0 |
00:24:00 |
10 |
6:00 |
- |
|
19-01-11 on |
- |
- |
- |
- |
- |
- |
- |
|
20-01-11 to |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
21-01-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
22-01-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
23-01-11 sø |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
Uge 4 |
21-01-08 ma |
23:38 |
Cykling - Spinning |
10.0 |
00:30:00 |
20 |
3:00 |
- |
|
21-01-08 |
23:39 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
22-01-08 ti |
19:32 |
Badminton |
0.0 |
01:00:00 |
- |
- |
- |
|
22-01-08 |
22:28 |
Cykling - Spinning |
10.0 |
00:30:00 |
20 |
3:00 |
- |
|
23-01-08 on |
- |
- |
- |
- |
- |
- |
- |
|
24-01-08 to |
21:41 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
25-01-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
26-01-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
27-01-08 sø |
18:33 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
Uge 5 |
31-01-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
01-02-11 ti |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
02-02-11 on |
- |
- |
- |
- |
- |
- |
- |
|
03-02-11 to |
- |
- |
- |
- |
- |
- |
- |
|
04-02-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-02-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
06-02-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
|
Tilbage |
|
|
|
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