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| 1. |
Jannick Kjersgaard (51) 18.63 km Løb Idag |

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| 2. |
Steen Karlsen (61) 11.5 km Gang Igår |

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| 3. |
Thomas Christensen (51) 8.8 km Gang Idag |

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|
| 1. |
Jannick Kjersgaard (51) 18.63 km Løb 13.12 km/t Idag |

|
| 2. |
palle ROSEN Madsen (71) 8.02 km Løb - Bakke 8.38 km/t Igår |

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| Trænings Kalender for Lars B |
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| Tilbage |
| Vis træning pr måned |
| Dato idag: 13-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 52 |
| 22-12-08 ma |
22:47 |
Andet Sport |
0.0 |
04:00:00 |
- |
- |
- |
|
| 23-12-08 ti |
22:47 |
Andet Sport |
0.0 |
04:00:00 |
- |
- |
- |
|
| 24-12-08 on |
22:48 |
Andet Sport |
0.0 |
04:00:00 |
- |
- |
- |
|
| 25-12-08 to |
22:49 |
Andet Sport |
0.0 |
04:00:00 |
- |
- |
- |
|
| 26-12-08 fr |
22:49 |
Andet Sport |
0.0 |
04:00:00 |
- |
- |
- |
|
| 27-12-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 28-12-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 39 |
| 22-09-08 ma |
21:58 |
Cykling - Spinning |
10.0 |
00:30:00 |
20 |
3:00 |
- |
|
| 23-09-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 24-09-08 on |
21:58 |
Løb |
3.7 |
00:22:00 |
10,09 |
5:57 |
- |
|
| 25-09-08 to |
- |
- |
- |
- |
- |
- |
- |
|
| 26-09-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 27-09-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 28-09-08 sø |
21:58 |
Løb - Konkurrence |
5.0 |
00:24:18 |
12,35 |
4:52 |
- |
|
| Uge 30 |
| 26-07-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 27-07-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 28-07-10 on |
23:18 |
Løb |
6.2 |
00:33:41 |
11,04 |
5:26 |
- |
|
| 29-07-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 30-07-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 31-07-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 01-08-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 29 |
| 19-07-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 20-07-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 21-07-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 22-07-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 23-07-10 fr |
00:00 |
Løb |
7.0 |
00:42:00 |
10 |
6:00 |
- |
|
| 24-07-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 25-07-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 28 |
| 12-07-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 13-07-10 ti |
00:00 |
Løb |
8.5 |
00:45:13 |
11,28 |
5:19 |
- |
|
| 14-07-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 15-07-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 16-07-10 fr |
00:00 |
Løb |
7.0 |
00:50:00 |
8,4 |
7:09 |
- |
|
| 17-07-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 18-07-10 sø |
00:00 |
Løb |
17.0 |
01:38:50 |
10,32 |
5:49 |
- |
|
| Uge 27 |
| 05-07-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 06-07-10 ti |
19:05 |
Løb |
5.76 |
00:30:00 |
11,52 |
5:13 |
- |
|
| 07-07-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 08-07-10 to |
22:45 |
Løb |
8.5 |
00:48:11 |
10,58 |
5:40 |
- |
|
| 09-07-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 10-07-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 11-07-10 sø |
23:33 |
Løb |
8.5 |
00:45:33 |
11,2 |
5:22 |
- |
|
| Uge 26 |
| 28-06-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 29-06-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 30-06-10 on |
00:00 |
Løb |
5.0 |
00:24:21 |
12,32 |
4:52 |
- |
|
| 01-07-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 02-07-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 03-07-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 04-07-10 sø |
00:00 |
Løb |
14.0 |
01:30:00 |
9,33 |
6:26 |
- |
|
| Uge 25 |
| 21-06-10 ma |
21:59 |
Løb |
5.0 |
00:22:23 |
13,4 |
4:29 |
- |
|
| 22-06-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 23-06-10 on |
21:59 |
Løb |
5.0 |
00:24:40 |
12,16 |
4:56 |
- |
|
| 24-06-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 25-06-10 fr |
21:59 |
Løb |
5.0 |
00:25:00 |
12 |
5:00 |
- |
|
| 26-06-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 27-06-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 24 |
| 14-06-10 ma |
22:17 |
Løb |
3.0 |
00:19:00 |
9,47 |
6:20 |
- |
|
| 15-06-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 16-06-10 on |
23:00 |
Løb |
5.0 |
00:24:38 |
12,18 |
4:56 |
- |
|
| 17-06-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 18-06-10 fr |
23:00 |
Løb |
5.0 |
00:27:21 |
10,97 |
5:28 |
- |
|
| 19-06-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 20-06-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 23 |
| 07-06-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 08-06-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 09-06-10 on |
22:07 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
| 10-06-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 11-06-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 12-06-10 lø |
22:21 |
Løb - Konkurrence |
21.1 |
02:04:50 |
10,14 |
5:55 |
- |
|
| 13-06-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 22 |
| 31-05-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 01-06-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 02-06-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 03-06-10 to |
21:26 |
Løb |
7.0 |
00:41:09 |
10,21 |
5:53 |
- |
|
| 04-06-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 05-06-10 lø |
16:46 |
Løb |
14.0 |
01:24:29 |
9,94 |
6:02 |
- |
|
| 06-06-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 21 |
| 24-05-10 ma |
17:32 |
Løb |
14.0 |
01:25:16 |
9,85 |
6:05 |
- |
|
| 25-05-10 ti |
22:32 |
Løb |
1.5 |
00:08:00 |
11,25 |
5:20 |
- |
|
| 25-05-10 |
22:33 |
Styrketræning |
0.0 |
00:20:00 |
- |
- |
- |
|
| 26-05-10 on |
23:07 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
| 27-05-10 to |
23:07 |
Styrketræning |
0.0 |
00:20:00 |
- |
- |
- |
|
| 28-05-10 fr |
01:58 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
| 29-05-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 30-05-10 sø |
20:11 |
Løb |
17.0 |
01:41:21 |
10,06 |
5:58 |
- |
|
| Uge 20 |
| 17-05-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 18-05-10 ti |
11:38 |
Løb |
10.0 |
01:00:00 |
10 |
6:00 |
- |
|
| 19-05-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 20-05-10 to |
12:40 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
| 21-05-10 fr |
12:40 |
Løb |
5.0 |
00:25:00 |
12 |
5:00 |
- |
|
| 22-05-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 23-05-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 19 |
| 10-05-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 11-05-10 ti |
00:00 |
Løb |
9.0 |
00:54:00 |
10 |
6:00 |
- |
|
| 12-05-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 13-05-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 14-05-10 fr |
17:10 |
Løb |
10.0 |
01:00:00 |
10 |
6:00 |
- |
|
| 15-05-10 lø |
17:10 |
Løb |
5.0 |
00:25:00 |
12 |
5:00 |
- |
|
| 16-05-10 sø |
18:11 |
Løb |
10.0 |
00:57:23 |
10,46 |
5:44 |
- |
|
| Uge 18 |
| 03-05-10 ma |
22:09 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
| 04-05-10 ti |
23:35 |
Løb |
7.5 |
00:45:00 |
10 |
6:00 |
- |
|
| 05-05-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 06-05-10 to |
22:26 |
Løb |
10.0 |
00:57:40 |
10,4 |
5:46 |
- |
|
| 07-05-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 08-05-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 09-05-10 sø |
17:48 |
Løb |
6.0 |
00:36:00 |
10 |
6:00 |
- |
|
| Uge 17 |
| 26-04-10 ma |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
| 27-04-10 ti |
00:00 |
Løb |
5.0 |
00:25:00 |
12 |
5:00 |
- |
|
| 28-04-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 29-04-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 30-04-10 fr |
20:14 |
Løb |
6.2 |
00:32:27 |
11,46 |
5:14 |
- |
|
| 01-05-10 lø |
16:07 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
| 02-05-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 16 |
| 19-04-10 ma |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
| 20-04-10 ti |
21:48 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
| 21-04-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 22-04-10 to |
22:11 |
Løb |
6.0 |
00:33:20 |
10,8 |
5:33 |
- |
|
| 23-04-10 fr |
22:11 |
Løb |
10.0 |
01:00:00 |
10 |
6:00 |
- |
|
| 24-04-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 25-04-10 sø |
20:30 |
Løb |
5.0 |
00:26:28 |
11,34 |
5:18 |
- |
|
| Uge 15 |
| 12-04-10 ma |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
| 13-04-10 ti |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
| 14-04-10 on |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
| 15-04-10 to |
22:09 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
| 16-04-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 17-04-10 lø |
22:09 |
Løb |
10.0 |
01:00:00 |
10 |
6:00 |
- |
|
| 18-04-10 sø |
21:56 |
Løb |
5.0 |
00:28:20 |
10,59 |
5:40 |
- |
|
| Uge 14 |
| 05-04-10 ma |
00:00 |
Løb |
7.5 |
00:45:00 |
10 |
6:00 |
- |
|
| 06-04-10 ti |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
| 07-04-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 08-04-10 to |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
| 09-04-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 10-04-10 lø |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
| 11-04-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 13 |
| 29-03-10 ma |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
| 30-03-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 31-03-10 on |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
| 01-04-10 to |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
| 02-04-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 03-04-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 04-04-10 sø |
00:00 |
Løb |
7.0 |
00:42:00 |
10 |
6:00 |
- |
|
| Uge 12 |
| 16-03-09 ma |
22:13 |
Løb |
4.0 |
00:23:20 |
10,29 |
5:50 |
- |
|
| 17-03-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 18-03-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 19-03-09 to |
- |
- |
- |
- |
- |
- |
- |
|
| 20-03-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 21-03-09 lø |
16:32 |
Løb |
5.25 |
00:30:00 |
10,5 |
5:43 |
- |
|
| 22-03-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 11 |
| 09-03-09 ma |
22:10 |
Løb |
3.5 |
00:21:30 |
9,77 |
6:09 |
- |
|
| 10-03-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 11-03-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 12-03-09 to |
23:28 |
Løb |
3.5 |
00:21:30 |
9,77 |
6:09 |
- |
|
| 13-03-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 14-03-09 lø |
15:21 |
Løb |
4.0 |
00:22:30 |
10,67 |
5:38 |
- |
|
| 15-03-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 10 |
| 02-03-09 ma |
00:00 |
Løb |
3.0 |
00:18:00 |
10 |
6:00 |
- |
|
| 03-03-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 04-03-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 05-03-09 to |
23:54 |
Løb |
3.0 |
00:18:00 |
10 |
6:00 |
- |
|
| 06-03-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 07-03-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 08-03-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 9 |
| 23-02-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 24-02-09 ti |
18:11 |
Løb |
2.0 |
00:13:45 |
8,73 |
6:52 |
- |
|
| 25-02-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 26-02-09 to |
- |
- |
- |
- |
- |
- |
- |
|
| 27-02-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 28-02-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 01-03-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 8 |
| 18-02-08 ma |
22:43 |
Cykling - Spinning |
10.0 |
00:30:00 |
20 |
3:00 |
- |
|
| 19-02-08 ti |
22:43 |
Badminton |
0.0 |
01:00:00 |
- |
- |
- |
|
| 20-02-08 on |
22:43 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 21-02-08 to |
- |
- |
- |
- |
- |
- |
- |
|
| 22-02-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 23-02-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 24-02-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 7 |
| 11-02-08 ma |
22:43 |
Andet Sport |
0.0 |
04:00:00 |
- |
- |
- |
|
| 12-02-08 ti |
22:43 |
Andet Sport |
0.0 |
04:00:00 |
- |
- |
- |
|
| 13-02-08 on |
22:43 |
Andet Sport |
0.0 |
04:00:00 |
- |
- |
- |
|
| 14-02-08 to |
22:43 |
Andet Sport |
0.0 |
04:00:00 |
- |
- |
- |
|
| 15-02-08 fr |
22:43 |
Andet Sport |
0.0 |
04:00:00 |
- |
- |
- |
|
| 16-02-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 17-02-08 sø |
22:43 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| Uge 6 |
| 04-02-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 05-02-08 ti |
20:58 |
Badminton |
0.0 |
01:00:00 |
- |
- |
- |
|
| 05-02-08 |
22:47 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 06-02-08 on |
- |
- |
- |
- |
- |
- |
- |
|
| 07-02-08 to |
22:32 |
Cykling - Spinning |
10.0 |
00:30:00 |
20 |
3:00 |
- |
|
| 07-02-08 |
22:32 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 08-02-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 09-02-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 10-02-08 sø |
22:32 |
Andet Sport |
0.0 |
04:00:00 |
- |
- |
- |
|
| Uge 51 |
| 14-12-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 15-12-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 16-12-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 17-12-09 to |
00:00 |
Løb |
4.0 |
00:22:00 |
10,91 |
5:30 |
- |
|
| 18-12-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 19-12-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 20-12-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 50 |
| 08-12-08 ma |
00:24 |
Løb |
5.0 |
00:27:58 |
10,73 |
5:36 |
- |
|
| 09-12-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 10-12-08 on |
22:20 |
Løb |
4.5 |
00:25:15 |
10,69 |
5:37 |
- |
|
| 11-12-08 to |
- |
- |
- |
- |
- |
- |
- |
|
| 12-12-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 13-12-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 14-12-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 49 |
| 30-11-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 01-12-09 ti |
00:00 |
Løb - Løbebånd |
4.0 |
00:22:00 |
10,91 |
5:30 |
- |
|
| 02-12-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 03-12-09 to |
00:00 |
Løb - Løbebånd |
4.0 |
00:22:00 |
10,91 |
5:30 |
- |
|
| 04-12-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 05-12-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 06-12-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 48 |
| 23-11-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 24-11-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 25-11-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 26-11-09 to |
- |
- |
- |
- |
- |
- |
- |
|
| 27-11-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 28-11-09 lø |
00:00 |
Løb - Løbebånd |
3.0 |
00:17:00 |
10,59 |
5:40 |
- |
|
| 29-11-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 47 |
| 16-11-09 ma |
00:00 |
Løb |
3.0 |
00:18:00 |
10 |
6:00 |
- |
|
| 17-11-09 ti |
00:00 |
Cykling - Spinning |
15.0 |
00:40:00 |
22,5 |
2:40 |
- |
|
| 18-11-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 19-11-09 to |
- |
- |
- |
- |
- |
- |
- |
|
| 20-11-09 fr |
00:00 |
Løb |
4.0 |
00:24:00 |
10 |
6:00 |
- |
|
| 21-11-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 22-11-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 46 |
| 09-11-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 10-11-09 ti |
00:00 |
Cykling - Spinning |
15.0 |
00:45:00 |
20 |
3:00 |
- |
|
| 11-11-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 12-11-09 to |
00:00 |
Løb |
4.0 |
00:24:00 |
10 |
6:00 |
- |
|
| 13-11-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 14-11-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 15-11-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 45 |
| 02-11-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 03-11-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 04-11-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 05-11-09 to |
00:00 |
Løb |
4.0 |
00:24:00 |
10 |
6:00 |
- |
|
| 06-11-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 07-11-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 08-11-09 sø |
00:00 |
Løb |
4.0 |
00:24:00 |
10 |
6:00 |
- |
|
| Uge 44 |
| 26-10-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 27-10-09 ti |
00:00 |
Løb |
3.0 |
00:18:00 |
10 |
6:00 |
- |
|
| 28-10-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 29-10-09 to |
00:00 |
Løb |
3.0 |
00:18:00 |
10 |
6:00 |
- |
|
| 30-10-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 31-10-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 01-11-09 sø |
00:00 |
Løb |
4.0 |
00:24:00 |
10 |
6:00 |
- |
|
| Uge 43 |
| 19-10-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 20-10-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 21-10-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 22-10-09 to |
00:00 |
Løb |
3.0 |
00:18:00 |
10 |
6:00 |
- |
|
| 23-10-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 24-10-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 25-10-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 42 |
| 12-10-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 13-10-09 ti |
00:00 |
Gang |
15.0 |
04:00:00 |
3,75 |
16:00 |
- |
|
| 14-10-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 15-10-09 to |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
| 16-10-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 17-10-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 18-10-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 41 |
| 06-10-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 07-10-08 ti |
22:21 |
Cykling - Spinning |
10.0 |
00:35:00 |
17,14 |
3:30 |
- |
|
| 08-10-08 on |
- |
- |
- |
- |
- |
- |
- |
|
| 09-10-08 to |
22:55 |
Løb - Interval |
3.0 |
00:17:15 |
10,43 |
5:45 |
- |
|
| 10-10-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 11-10-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 12-10-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 40 |
| 29-09-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 30-09-08 ti |
22:02 |
Løb - Interval |
5.0 |
00:25:50 |
11,61 |
5:10 |
- |
|
| 01-10-08 on |
- |
- |
- |
- |
- |
- |
- |
|
| 02-10-08 to |
- |
- |
- |
- |
- |
- |
- |
|
| 03-10-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 04-10-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 05-10-08 sø |
14:39 |
Løb |
7.5 |
00:45:00 |
10 |
6:00 |
- |
|
| Uge 38 |
| 15-09-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 16-09-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 17-09-08 on |
- |
- |
- |
- |
- |
- |
- |
|
| 18-09-08 to |
- |
- |
- |
- |
- |
- |
- |
|
| 19-09-08 fr |
13:00 |
Løb |
5.3 |
00:30:00 |
10,6 |
5:40 |
- |
|
| 20-09-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 21-09-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 37 |
| 08-09-08 ma |
23:16 |
Løb |
3.7 |
00:22:00 |
10,09 |
5:57 |
- |
|
| 09-09-08 ti |
22:24 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 09-09-08 |
22:24 |
Cykling - Spinning |
10.0 |
00:30:00 |
20 |
3:00 |
- |
|
| 10-09-08 on |
23:15 |
Løb |
3.7 |
00:18:45 |
11,84 |
5:04 |
- |
|
| 11-09-08 to |
- |
- |
- |
- |
- |
- |
- |
|
| 12-09-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 13-09-08 lø |
16:09 |
Løb |
3.0 |
00:18:00 |
10 |
6:00 |
- |
|
| 14-09-08 sø |
16:28 |
Løb - Konkurrence |
5.3 |
00:25:45 |
12,35 |
4:52 |
- |
|
| Uge 36 |
| 01-09-08 ma |
20:58 |
Løb |
3.7 |
00:22:00 |
10,09 |
5:57 |
- |
|
| 02-09-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 03-09-08 on |
22:41 |
Løb - Konkurrence |
5.0 |
00:26:20 |
11,39 |
5:16 |
- |
|
| 04-09-08 to |
22:35 |
Løb |
3.7 |
00:22:00 |
10,09 |
5:57 |
- |
|
| 05-09-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 06-09-08 lø |
17:01 |
Løb |
3.7 |
00:22:00 |
10,09 |
5:57 |
- |
|
| 07-09-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 35 |
| 30-08-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 31-08-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 01-09-10 on |
00:00 |
Løb |
5.0 |
00:25:23 |
11,82 |
5:05 |
- |
|
| 02-09-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 03-09-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 04-09-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 05-09-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 34 |
| 23-08-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 24-08-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 25-08-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 26-08-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 27-08-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 28-08-10 lø |
23:52 |
Løb - Konkurrence |
10.0 |
00:56:24 |
10,64 |
5:38 |
- |
|
| 29-08-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 33 |
| 16-08-10 ma |
20:30 |
Løb |
5.0 |
00:28:18 |
10,6 |
5:40 |
- |
|
| 17-08-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 18-08-10 on |
22:07 |
Løb |
5.0 |
00:27:40 |
10,84 |
5:32 |
- |
|
| 19-08-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 20-08-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 21-08-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 22-08-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 32 |
| 09-08-10 ma |
22:05 |
Løb |
7.5 |
00:45:00 |
10 |
6:00 |
- |
|
| 10-08-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 11-08-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 12-08-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 13-08-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 14-08-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 15-08-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 31 |
| 28-07-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 29-07-08 ti |
23:33 |
Løb |
3.7 |
00:22:00 |
10,09 |
5:57 |
- |
|
| 30-07-08 on |
- |
- |
- |
- |
- |
- |
- |
|
| 31-07-08 to |
- |
- |
- |
- |
- |
- |
- |
|
| 01-08-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 02-08-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 03-08-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 1 |
| 04-01-10 ma |
22:20 |
Løb |
3.0 |
00:17:00 |
10,59 |
5:40 |
- |
|
| 05-01-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 06-01-10 on |
22:21 |
Løb |
3.0 |
00:17:00 |
10,59 |
5:40 |
- |
|
| 07-01-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 08-01-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 09-01-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 10-01-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 2 |
| 10-01-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 11-01-11 ti |
00:00 |
Løb |
4.0 |
00:24:00 |
10 |
6:00 |
- |
|
| 12-01-11 on |
- |
- |
- |
- |
- |
- |
- |
|
| 13-01-11 to |
00:00 |
Løb |
4.0 |
00:24:00 |
10 |
6:00 |
- |
|
| 14-01-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 15-01-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 16-01-11 sø |
00:00 |
Løb |
4.0 |
00:24:00 |
10 |
6:00 |
- |
|
| Uge 3 |
| 17-01-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 18-01-11 ti |
00:00 |
Løb |
4.0 |
00:24:00 |
10 |
6:00 |
- |
|
| 19-01-11 on |
- |
- |
- |
- |
- |
- |
- |
|
| 20-01-11 to |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
| 21-01-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 22-01-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 23-01-11 sø |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
| Uge 4 |
| 21-01-08 ma |
23:38 |
Cykling - Spinning |
10.0 |
00:30:00 |
20 |
3:00 |
- |
|
| 21-01-08 |
23:39 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 22-01-08 ti |
19:32 |
Badminton |
0.0 |
01:00:00 |
- |
- |
- |
|
| 22-01-08 |
22:28 |
Cykling - Spinning |
10.0 |
00:30:00 |
20 |
3:00 |
- |
|
| 23-01-08 on |
- |
- |
- |
- |
- |
- |
- |
|
| 24-01-08 to |
21:41 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 25-01-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 26-01-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 27-01-08 sø |
18:33 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| Uge 5 |
| 31-01-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 01-02-11 ti |
00:00 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
- |
|
| 02-02-11 on |
- |
- |
- |
- |
- |
- |
- |
|
| 03-02-11 to |
- |
- |
- |
- |
- |
- |
- |
|
| 04-02-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 05-02-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 06-02-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
|
| Tilbage |
|
 |
|
|