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1. |
Finn Rasmussen (66) 10.5 km Løb Igår |
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2. |
Karen Devantier (58) 7.55 km Gang Igår |
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3. |
Bjarne Balleby (69) 7.5 km Løb Idag |
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1. |
John Würtz Larsen (67) 7.5 km Løb 9.9 km/t Idag |
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2. |
Jens Lohmann (78) 5.63 km Løb 6.9 km/t Idag |
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Trænings Kalender for Mette M. Fiskbæk |
|
Tilbage |
Vis træning pr måned |
Dato idag: 14-11-2024 |
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|
|
|
Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 26 |
23-06-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
24-06-14 ti |
00:00 |
Løb - Interval |
3.0 |
- |
- |
- |
- |
|
25-06-14 on |
00:00 |
Løb |
10.0 |
01:01:13 |
9,8 |
6:07 |
138 |
|
26-06-14 to |
- |
- |
- |
- |
- |
- |
- |
|
27-06-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
28-06-14 lø |
00:00 |
Løb |
5.12 |
00:28:36 |
10,74 |
5:35 |
136 |
|
29-06-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 53 |
28-12-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
29-12-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
30-12-09 on |
- |
- |
- |
- |
- |
- |
- |
|
31-12-09 to |
- |
- |
- |
- |
- |
- |
- |
|
01-01-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
02-01-10 lø |
14:29 |
Løb |
6.0 |
00:36:12 |
9,94 |
6:02 |
155 |
|
03-01-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 29 |
14-07-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
15-07-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
16-07-14 on |
- |
- |
- |
- |
- |
- |
- |
|
17-07-14 to |
- |
- |
- |
- |
- |
- |
- |
|
18-07-14 fr |
00:00 |
Løb |
4.0 |
- |
- |
- |
- |
|
19-07-14 lø |
00:00 |
Løb |
5.0 |
- |
- |
- |
- |
|
20-07-14 sø |
00:00 |
Løb |
2.0 |
- |
- |
- |
- |
|
Uge 25 |
16-06-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
17-06-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
18-06-14 on |
- |
- |
- |
- |
- |
- |
- |
|
19-06-14 to |
00:00 |
Løb |
10.0 |
01:02:23 |
9,62 |
6:14 |
134 |
|
20-06-14 fr |
00:00 |
Løb |
8.8 |
00:49:32 |
10,66 |
5:38 |
142 |
|
21-06-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
22-06-14 sø |
00:00 |
Løb |
12.0 |
01:13:52 |
9,75 |
6:09 |
131 |
|
Uge 24 |
09-06-14 ma |
00:00 |
Løb - Konkurrence |
21.1 |
02:08:17 |
9,87 |
6:05 |
144 |
|
10-06-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
11-06-14 on |
00:00 |
Løb |
5.0 |
00:27:57 |
10,73 |
5:35 |
145 |
|
12-06-14 to |
00:00 |
Løb |
10.0 |
00:57:13 |
10,49 |
5:43 |
157 |
|
13-06-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
14-06-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
15-06-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 23 |
02-06-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
03-06-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
04-06-14 on |
- |
- |
- |
- |
- |
- |
- |
|
05-06-14 to |
00:00 |
Løb |
10.0 |
00:56:10 |
10,68 |
5:37 |
154 |
|
06-06-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
07-06-14 lø |
00:00 |
Løb |
6.0 |
00:36:40 |
9,82 |
6:07 |
139 |
|
08-06-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 22 |
26-05-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
27-05-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
28-05-14 on |
- |
- |
- |
- |
- |
- |
- |
|
29-05-14 to |
- |
- |
- |
- |
- |
- |
- |
|
30-05-14 fr |
00:00 |
Løb |
10.0 |
- |
- |
- |
- |
|
31-05-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
01-06-14 sø |
00:00 |
Løb |
9.24 |
00:54:14 |
10,22 |
5:52 |
141 |
|
Uge 21 |
19-05-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
20-05-14 ti |
00:00 |
Løb |
10.0 |
00:56:27 |
10,63 |
5:39 |
153 |
|
21-05-14 on |
00:00 |
Løb |
6.6 |
00:36:06 |
10,97 |
5:28 |
144 |
|
22-05-14 to |
- |
- |
- |
- |
- |
- |
- |
|
23-05-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
24-05-14 lø |
00:00 |
Løb |
10.0 |
01:01:53 |
9,7 |
6:11 |
136 |
|
25-05-14 sø |
00:00 |
Løb |
4.65 |
00:24:56 |
11,19 |
5:22 |
133 |
|
Uge 20 |
12-05-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
13-05-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
14-05-14 on |
00:00 |
Løb |
7.5 |
00:40:49 |
11,02 |
5:27 |
148 |
|
15-05-14 to |
- |
- |
- |
- |
- |
- |
- |
|
16-05-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
17-05-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
18-05-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 19 |
05-05-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
06-05-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
07-05-14 on |
- |
- |
- |
- |
- |
- |
- |
|
08-05-14 to |
- |
- |
- |
- |
- |
- |
- |
|
09-05-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
10-05-14 lø |
00:00 |
Løb |
13.0 |
01:20:34 |
9,68 |
6:12 |
- |
|
11-05-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 18 |
28-04-14 ma |
00:00 |
Løb |
4.9 |
00:26:17 |
11,19 |
5:22 |
143 |
|
29-04-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
30-04-14 on |
00:00 |
Løb |
10.0 |
01:00:35 |
9,9 |
6:04 |
140 |
|
01-05-14 to |
- |
- |
- |
- |
- |
- |
- |
|
02-05-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
03-05-14 lø |
00:00 |
Løb |
8.8 |
00:49:13 |
10,73 |
5:36 |
153 |
|
04-05-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 17 |
21-04-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
22-04-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
23-04-14 on |
00:00 |
Løb |
6.0 |
00:33:18 |
10,81 |
5:33 |
149 |
|
24-04-14 to |
- |
- |
- |
- |
- |
- |
- |
|
25-04-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
26-04-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
27-04-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 16 |
14-04-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
15-04-14 ti |
18:30 |
Cykling - Spinning |
0.0 |
01:00:00 |
- |
- |
- |
|
16-04-14 on |
- |
- |
- |
- |
- |
- |
- |
|
17-04-14 to |
07:30 |
Løb |
5.0 |
00:27:44 |
10,82 |
5:33 |
143 |
|
18-04-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
19-04-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
20-04-14 sø |
07:30 |
Løb |
10.0 |
00:57:22 |
10,46 |
5:44 |
142 |
|
Uge 15 |
07-04-14 ma |
18:30 |
Løb |
5.6 |
00:31:35 |
10,64 |
5:38 |
147 |
|
08-04-14 ti |
18:30 |
Cykling - Spinning |
0.0 |
01:00:00 |
- |
- |
- |
|
09-04-14 on |
16:02 |
Løb |
5.0 |
00:27:35 |
10,88 |
5:31 |
152 |
|
10-04-14 to |
18:30 |
Yoga |
0.0 |
01:30:00 |
- |
- |
- |
|
11-04-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
12-04-14 lø |
08:00 |
Cykling - Spinning |
0.0 |
- |
- |
- |
- |
|
13-04-14 sø |
10:00 |
Løb |
13.0 |
01:21:49 |
9,53 |
6:18 |
137 |
|
Uge 14 |
31-03-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
01-04-14 ti |
18:30 |
Cykling - Spinning |
0.0 |
01:30:00 |
- |
- |
- |
|
02-04-14 on |
18:30 |
Løb |
4.44 |
00:24:17 |
10,97 |
5:28 |
- |
|
03-04-14 to |
18:30 |
Yoga |
0.0 |
01:30:00 |
- |
- |
- |
|
04-04-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-04-14 lø |
15:30 |
Løb |
5.0 |
00:29:04 |
10,32 |
5:49 |
136 |
|
06-04-14 sø |
15:30 |
Løb |
7.0 |
00:43:18 |
9,7 |
6:11 |
131 |
|
Uge 13 |
24-03-14 ma |
18:30 |
Løb |
9.91 |
00:56:07 |
10,6 |
5:40 |
138 |
|
25-03-14 ti |
18:30 |
Cykling - Spinning |
0.0 |
01:00:00 |
- |
- |
- |
|
26-03-14 on |
18:30 |
Løb |
4.0 |
00:22:13 |
10,8 |
5:33 |
- |
|
26-03-14 |
18:30 |
Løb |
1.31 |
00:06:36 |
11,91 |
5:02 |
158 |
|
27-03-14 to |
- |
- |
- |
- |
- |
- |
- |
|
28-03-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
29-03-14 lø |
13:30 |
Løb - Konkurrence |
21.1 |
02:02:31 |
10,33 |
5:48 |
- |
|
30-03-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 12 |
17-03-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
18-03-14 ti |
18:30 |
Cykling - Spinning |
0.0 |
01:00:00 |
- |
- |
- |
|
19-03-14 on |
18:30 |
Løb |
4.0 |
00:22:13 |
10,8 |
5:33 |
138 |
|
20-03-14 to |
18:30 |
Yoga |
0.0 |
01:30:00 |
- |
- |
- |
|
21-03-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
22-03-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
23-03-14 sø |
10:30 |
Løb |
10.0 |
00:58:54 |
10,19 |
5:53 |
- |
|
Uge 11 |
10-03-14 ma |
19:30 |
Løb - Fartleg |
8.8 |
00:47:39 |
11,08 |
5:25 |
- |
|
11-03-14 ti |
18:30 |
Cykling - Spinning |
0.0 |
01:00:00 |
- |
- |
- |
|
12-03-14 on |
18:30 |
Løb |
2.5 |
00:13:47 |
10,88 |
5:31 |
132 |
|
12-03-14 |
18:30 |
Løb |
2.94 |
00:16:05 |
10,97 |
5:28 |
143 |
|
13-03-14 to |
16:30 |
Yoga |
0.0 |
01:30:00 |
- |
- |
- |
|
14-03-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
15-03-14 lø |
13:30 |
Løb - Konkurrence |
21.1 |
02:04:16 |
10,19 |
5:53 |
141 |
|
16-03-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 10 |
03-03-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
04-03-14 ti |
18:00 |
Cykling - Spinning |
0.0 |
01:30:00 |
- |
- |
- |
|
05-03-14 on |
08:00 |
Løb |
8.3 |
00:48:57 |
10,17 |
5:54 |
121 |
|
05-03-14 |
18:30 |
Løb |
2.97 |
00:16:26 |
10,84 |
5:32 |
132 |
|
06-03-14 to |
16:30 |
Yoga |
0.0 |
01:30:00 |
- |
- |
- |
|
07-03-14 fr |
16:00 |
Løb |
5.0 |
00:30:29 |
9,84 |
6:06 |
- |
|
08-03-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
09-03-14 sø |
10:00 |
Løb |
15.0 |
01:31:31 |
9,83 |
6:06 |
133 |
|
Uge 9 |
27-02-17 ma |
- |
- |
- |
- |
- |
- |
- |
|
28-02-17 ti |
- |
- |
- |
- |
- |
- |
- |
|
01-03-17 on |
- |
- |
- |
- |
- |
- |
- |
|
02-03-17 to |
- |
- |
- |
- |
- |
- |
- |
|
03-03-17 fr |
- |
- |
- |
- |
- |
- |
- |
|
04-03-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
05-03-17 sø |
00:00 |
Løb |
21.1 |
02:22:00 |
8,92 |
6:44 |
- |
|
Uge 8 |
18-02-19 ma |
- |
- |
- |
- |
- |
- |
- |
|
19-02-19 ti |
08:00 |
Løb |
9.4 |
01:08:38 |
8,22 |
7:18 |
127 |
|
20-02-19 on |
- |
- |
- |
- |
- |
- |
- |
|
21-02-19 to |
- |
- |
- |
- |
- |
- |
- |
|
22-02-19 fr |
- |
- |
- |
- |
- |
- |
- |
|
23-02-19 lø |
- |
- |
- |
- |
- |
- |
- |
|
24-02-19 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 7 |
10-02-14 ma |
19:30 |
Løb |
8.9 |
00:50:09 |
10,65 |
5:38 |
148 |
|
11-02-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
12-02-14 on |
- |
- |
- |
- |
- |
- |
- |
|
13-02-14 to |
10:00 |
Løb |
5.3 |
00:29:43 |
10,7 |
5:36 |
137 |
|
14-02-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
15-02-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
16-02-14 sø |
10:00 |
Løb - Konkurrence |
22.5 |
02:16:26 |
9,89 |
6:04 |
132 |
|
Uge 6 |
03-02-14 ma |
19:30 |
Løb - Interval |
7.7 |
00:39:52 |
11,59 |
5:11 |
147 |
|
04-02-14 ti |
18:30 |
Cykling - Spinning |
0.0 |
01:00:00 |
- |
- |
- |
|
05-02-14 on |
15:30 |
Løb |
8.0 |
00:48:32 |
9,89 |
6:04 |
142 |
|
06-02-14 to |
- |
- |
- |
- |
- |
- |
- |
|
07-02-14 fr |
15:30 |
Løb |
10.0 |
01:01:10 |
9,81 |
6:07 |
134 |
|
08-02-14 lø |
08:00 |
Cykling - Spinning |
0.0 |
01:00:00 |
- |
- |
- |
|
09-02-14 sø |
08:00 |
Løb |
14.2 |
01:31:00 |
9,36 |
6:25 |
134 |
|
Uge 52 |
26-12-16 ma |
10:30 |
Løb |
10.2 |
01:07:22 |
9,08 |
6:36 |
146 |
|
27-12-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
28-12-16 on |
14:30 |
Løb |
12.0 |
01:18:37 |
9,16 |
6:33 |
139 |
|
28-12-16 |
16:25 |
Løb - Interval |
0.0 |
- |
- |
- |
- |
|
29-12-16 to |
- |
- |
- |
- |
- |
- |
- |
|
30-12-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
31-12-16 lø |
10:00 |
Løb |
21.195 |
02:27:01 |
8,65 |
6:56 |
136 |
|
01-01-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 51 |
19-12-16 ma |
17:30 |
Løb |
13.12 |
01:23:20 |
9,45 |
6:21 |
145 |
|
20-12-16 ti |
18:30 |
Svømning |
0.75 |
00:29:58 |
1,5 |
- |
- |
|
21-12-16 on |
- |
- |
- |
- |
- |
- |
- |
|
22-12-16 to |
14:30 |
Løb |
5.0 |
00:33:16 |
9,02 |
6:39 |
133 |
|
23-12-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
24-12-16 lø |
09:00 |
Løb |
5.44 |
00:35:29 |
9,2 |
6:31 |
136 |
|
25-12-16 sø |
14:00 |
Gang |
5.1 |
00:54:48 |
5,58 |
10:45 |
- |
|
Uge 50 |
12-12-16 ma |
19:00 |
Løb |
6.04 |
00:38:05 |
9,52 |
6:18 |
139 |
|
13-12-16 ti |
19:00 |
Svømning |
1.0 |
00:37:47 |
1,59 |
- |
- |
|
14-12-16 on |
09:40 |
Løb |
10.0 |
01:04:32 |
9,3 |
6:27 |
137 |
|
14-12-16 |
12:00 |
Styrketræning |
0.0 |
00:20:00 |
- |
- |
- |
|
15-12-16 to |
20:00 |
Svømning |
0.95 |
- |
- |
- |
- |
|
16-12-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
17-12-16 lø |
09:00 |
Løb |
10.0 |
01:05:33 |
9,15 |
6:33 |
134 |
|
18-12-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 49 |
03-12-18 ma |
10:30 |
Løb |
10.0 |
01:12:11 |
8,31 |
7:13 |
125 |
|
04-12-18 ti |
17:30 |
Cykling - Spinning |
0.0 |
00:55:00 |
- |
- |
- |
|
05-12-18 on |
- |
- |
- |
- |
- |
- |
- |
|
06-12-18 to |
- |
- |
- |
- |
- |
- |
- |
|
07-12-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
08-12-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
09-12-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 48 |
28-11-16 ma |
18:30 |
Løb |
6.1 |
00:37:57 |
9,64 |
6:13 |
144 |
|
29-11-16 ti |
18:30 |
Svømning |
0.98 |
00:31:36 |
1,86 |
- |
- |
|
30-11-16 on |
18:30 |
Løb |
6.02 |
00:36:52 |
9,8 |
6:07 |
145 |
|
01-12-16 to |
16:30 |
Yoga |
0.0 |
01:30:00 |
- |
- |
- |
|
01-12-16 |
20:41 |
Svømning |
0.0 |
00:45:00 |
- |
- |
- |
|
02-12-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
03-12-16 lø |
07:41 |
Løb |
10.25 |
01:03:07 |
9,74 |
6:09 |
142 |
|
03-12-16 |
09:00 |
Svømning |
0.58 |
00:31:58 |
1,09 |
- |
- |
|
04-12-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 47 |
21-11-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
22-11-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
23-11-16 on |
19:00 |
Svømning |
0.73 |
00:19:32 |
2,24 |
- |
- |
|
24-11-16 to |
- |
- |
- |
- |
- |
- |
- |
|
25-11-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
26-11-16 lø |
10:10 |
Løb |
5.0 |
00:30:00 |
10 |
6:00 |
133 |
|
26-11-16 |
15:10 |
Svømning |
1.0 |
00:29:41 |
2,02 |
- |
- |
|
27-11-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 46 |
13-11-17 ma |
15:00 |
Løb |
5.11 |
00:31:20 |
9,79 |
6:08 |
- |
|
14-11-17 ti |
17:00 |
Cykling - Spinning |
0.0 |
01:00:00 |
- |
- |
- |
|
14-11-17 |
18:30 |
Svømning |
1.0 |
00:31:32 |
1,9 |
- |
- |
|
15-11-17 on |
18:30 |
Løb |
4.6 |
00:28:32 |
9,67 |
6:12 |
137 |
|
16-11-17 to |
- |
- |
- |
- |
- |
- |
- |
|
17-11-17 fr |
- |
- |
- |
- |
- |
- |
- |
|
18-11-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
19-11-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 45 |
07-11-16 ma |
18:30 |
Løb |
3.42 |
00:21:19 |
9,63 |
6:14 |
143 |
|
08-11-16 ti |
19:00 |
Svømning |
1.0 |
00:27:10 |
2,21 |
- |
- |
|
09-11-16 on |
19:00 |
Svømning |
1.1 |
00:31:54 |
2,07 |
- |
- |
|
10-11-16 to |
16:30 |
Yoga |
0.0 |
01:30:00 |
- |
- |
- |
|
11-11-16 fr |
16:00 |
Løb |
5.0 |
00:30:51 |
9,72 |
6:10 |
133 |
|
12-11-16 lø |
09:00 |
Svømning |
0.98 |
00:38:24 |
1,53 |
- |
- |
|
13-11-16 sø |
11:00 |
Løb |
9.0 |
00:57:43 |
9,36 |
6:25 |
130 |
|
Uge 44 |
31-10-16 ma |
18:30 |
Løb |
6.2 |
00:38:17 |
9,72 |
6:10 |
139 |
|
01-11-16 ti |
18:30 |
Svømning |
0.9 |
- |
- |
- |
- |
|
02-11-16 on |
- |
- |
- |
- |
- |
- |
- |
|
03-11-16 to |
14:30 |
Løb |
5.21 |
00:32:16 |
9,69 |
6:12 |
135 |
|
03-11-16 |
16:30 |
Yoga |
0.0 |
01:30:00 |
- |
- |
- |
|
04-11-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-11-16 lø |
13:30 |
Løb |
21.1 |
02:16:04 |
9,3 |
6:27 |
- |
|
06-11-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 43 |
24-10-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
25-10-16 ti |
14:15 |
Løb |
5.0 |
00:29:45 |
10,08 |
5:57 |
143 |
|
25-10-16 |
15:00 |
Løb - Interval |
1.3 |
- |
- |
- |
- |
|
26-10-16 on |
- |
- |
- |
- |
- |
- |
- |
|
27-10-16 to |
16:30 |
Yoga |
0.0 |
01:30:00 |
- |
- |
- |
|
28-10-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
29-10-16 lø |
06:30 |
Løb |
5.0 |
00:32:18 |
9,29 |
6:28 |
135 |
|
29-10-16 |
09:00 |
Svømning |
1.33 |
00:44:44 |
1,78 |
- |
- |
|
30-10-16 sø |
07:30 |
Løb |
15.01 |
01:38:38 |
9,13 |
6:34 |
127 |
|
Uge 42 |
17-10-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
18-10-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
19-10-16 on |
08:00 |
Løb |
7.13 |
00:44:05 |
9,7 |
6:11 |
136 |
|
20-10-16 to |
- |
- |
- |
- |
- |
- |
- |
|
21-10-16 fr |
16:00 |
Løb |
7.23 |
00:45:12 |
9,6 |
6:15 |
138 |
|
22-10-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
23-10-16 sø |
15:00 |
Løb |
15.0 |
01:36:14 |
9,35 |
6:25 |
133 |
|
Uge 41 |
10-10-16 ma |
15:00 |
Løb |
10.0 |
01:03:30 |
9,45 |
6:21 |
138 |
|
11-10-16 ti |
18:30 |
Svømning |
1.2 |
- |
- |
- |
- |
|
12-10-16 on |
14:30 |
Løb |
10.0 |
01:02:18 |
9,63 |
6:14 |
139 |
|
12-10-16 |
15:36 |
Løb - Interval |
1.4 |
00:06:00 |
14 |
4:17 |
- |
|
12-10-16 |
19:00 |
Svømning |
1.03 |
00:35:00 |
1,77 |
- |
- |
|
13-10-16 to |
16:30 |
Yoga |
0.0 |
01:30:00 |
- |
- |
- |
|
14-10-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
15-10-16 lø |
16:30 |
Svømning |
0.8 |
- |
- |
- |
- |
|
16-10-16 sø |
10:00 |
Løb - Konkurrence |
21.2 |
02:18:06 |
9,21 |
6:31 |
133 |
|
Uge 40 |
03-10-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
04-10-16 ti |
08:00 |
Løb - Interval |
6.4 |
00:38:04 |
10,09 |
5:57 |
145 |
|
04-10-16 |
18:45 |
Svømning |
1.58 |
00:47:37 |
1,99 |
- |
- |
|
05-10-16 on |
08:00 |
Løb |
10.0 |
01:04:36 |
9,29 |
6:28 |
131 |
|
06-10-16 to |
16:30 |
Yoga |
0.0 |
01:30:00 |
- |
- |
- |
|
06-10-16 |
20:45 |
Svømning |
0.0 |
01:00:00 |
- |
- |
- |
|
07-10-16 fr |
16:00 |
Løb - Terræn |
6.13 |
00:52:51 |
6,96 |
8:37 |
129 |
|
08-10-16 lø |
07:45 |
Løb |
12.0 |
01:16:04 |
9,47 |
6:20 |
136 |
|
08-10-16 |
14:30 |
Yoga |
0.0 |
01:00:00 |
- |
- |
- |
|
09-10-16 sø |
14:30 |
Løb - Interval |
3.45 |
00:17:33 |
11,79 |
5:05 |
- |
|
Uge 39 |
26-09-16 ma |
07:30 |
Løb |
5.0 |
00:30:37 |
9,8 |
6:07 |
139 |
|
27-09-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
28-09-16 on |
- |
- |
- |
- |
- |
- |
- |
|
29-09-16 to |
- |
- |
- |
- |
- |
- |
- |
|
30-09-16 fr |
09:00 |
Gang |
6.3 |
- |
- |
- |
- |
|
01-10-16 lø |
09:00 |
Svømning |
1.15 |
00:48:00 |
1,44 |
- |
- |
|
02-10-16 sø |
07:21 |
Løb |
15.0 |
01:38:34 |
9,13 |
6:34 |
130 |
|
Uge 38 |
19-09-16 ma |
18:30 |
Løb |
5.3 |
00:31:42 |
10,03 |
5:59 |
134 |
|
20-09-16 ti |
18:30 |
Svømning |
0.7 |
00:30:00 |
1,4 |
- |
- |
|
21-09-16 on |
18:30 |
Løb |
11.12 |
01:11:22 |
9,35 |
6:25 |
136 |
|
22-09-16 to |
16:30 |
Yoga |
0.0 |
01:30:00 |
- |
- |
- |
|
23-09-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
24-09-16 lø |
15:30 |
Løb |
10.0 |
01:05:49 |
9,12 |
6:35 |
135 |
|
25-09-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 37 |
12-09-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
13-09-16 ti |
18:00 |
Svømning |
1.64 |
00:43:05 |
2,28 |
- |
- |
|
14-09-16 on |
18:00 |
Løb |
10.1 |
01:05:09 |
9,3 |
6:27 |
- |
|
15-09-16 to |
08:05 |
Svømning |
1.5 |
00:44:13 |
2,04 |
- |
- |
|
15-09-16 |
16:30 |
Yoga |
0.0 |
01:30:00 |
- |
- |
- |
|
16-09-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
17-09-16 lø |
09:00 |
Svømning |
1.0 |
01:00:00 |
1 |
- |
- |
|
18-09-16 sø |
10:00 |
Løb |
14.54 |
01:32:02 |
9,48 |
6:20 |
137 |
|
Uge 36 |
05-09-16 ma |
19:00 |
Løb |
4.4 |
00:24:34 |
10,75 |
5:35 |
- |
|
06-09-16 ti |
19:00 |
Løb |
5.0 |
00:28:37 |
10,48 |
5:43 |
148 |
|
07-09-16 on |
18:30 |
Løb |
11.34 |
01:12:11 |
9,43 |
6:22 |
134 |
|
08-09-16 to |
16:00 |
Yoga |
0.0 |
01:30:00 |
- |
- |
- |
|
08-09-16 |
18:12 |
Svømning |
0.63 |
00:20:10 |
1,87 |
- |
- |
|
09-09-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
10-09-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
11-09-16 sø |
10:00 |
Løb |
16.3 |
01:44:48 |
9,33 |
6:26 |
136 |
|
Uge 35 |
29-08-16 ma |
18:00 |
Løb |
5.0 |
00:29:53 |
10,04 |
5:59 |
139 |
|
30-08-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
31-08-16 on |
17:16 |
Cykling |
11.28 |
00:37:41 |
17,96 |
3:20 |
102 |
|
31-08-16 |
19:00 |
Løb |
8.8 |
00:54:27 |
9,7 |
6:11 |
143 |
|
31-08-16 |
20:17 |
Cykling |
11.64 |
00:38:16 |
18,25 |
3:17 |
112 |
|
01-09-16 to |
16:30 |
Yoga |
0.0 |
01:30:00 |
- |
- |
- |
|
01-09-16 |
18:19 |
Svømning |
1.4 |
00:38:14 |
2,2 |
- |
- |
|
02-09-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
03-09-16 lø |
14:00 |
Løb |
10.0 |
00:59:36 |
10,07 |
5:58 |
147 |
|
04-09-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 34 |
22-08-16 ma |
08:13 |
Cykling |
39.8 |
01:31:39 |
26,06 |
2:18 |
- |
|
22-08-16 |
18:30 |
Løb |
6.28 |
00:35:52 |
10,51 |
5:43 |
- |
|
23-08-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
24-08-16 on |
19:29 |
Cykling |
42.0 |
01:39:50 |
25,24 |
2:23 |
- |
|
24-08-16 |
19:40 |
Løb |
4.0 |
00:24:57 |
9,62 |
6:14 |
- |
|
25-08-16 to |
17:36 |
Løb |
9.07 |
00:58:42 |
9,27 |
6:28 |
- |
|
25-08-16 |
19:37 |
Svømning |
1.3 |
00:36:04 |
2,16 |
- |
- |
|
26-08-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
27-08-16 lø |
11:38 |
Løb |
10.0 |
01:06:07 |
9,07 |
6:37 |
- |
|
28-08-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 33 |
12-08-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
13-08-13 ti |
19:00 |
Løb - Konkurrence |
9.0 |
00:49:19 |
10,95 |
5:29 |
149 |
|
14-08-13 on |
18:30 |
Løb |
15.0 |
01:29:19 |
10,08 |
5:57 |
137 |
|
15-08-13 to |
- |
- |
- |
- |
- |
- |
- |
|
16-08-13 fr |
09:50 |
Løb |
6.0 |
- |
- |
- |
- |
|
17-08-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
18-08-13 sø |
10:00 |
Løb |
17.0 |
01:41:34 |
10,04 |
5:58 |
141 |
|
Uge 32 |
05-08-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
06-08-13 ti |
15:30 |
Løb |
6.0 |
00:35:09 |
10,24 |
5:51 |
126 |
|
07-08-13 on |
15:30 |
Løb |
14.3 |
01:23:52 |
10,23 |
5:52 |
131 |
|
08-08-13 to |
- |
- |
- |
- |
- |
- |
- |
|
09-08-13 fr |
15:30 |
Løb - Bakke |
12.0 |
01:13:48 |
9,76 |
6:09 |
141 |
|
10-08-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
11-08-13 sø |
10:00 |
Løb |
22.1 |
02:09:41 |
10,22 |
5:52 |
136 |
|
Uge 31 |
28-07-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
29-07-14 ti |
08:30 |
Løb - Interval |
4.65 |
00:24:43 |
11,29 |
5:19 |
138 |
|
30-07-14 on |
18:30 |
Løb |
14.5 |
01:26:14 |
10,09 |
5:57 |
147 |
|
31-07-14 to |
- |
- |
- |
- |
- |
- |
- |
|
01-08-14 fr |
16:00 |
Løb |
6.0 |
00:39:32 |
9,11 |
6:35 |
141 |
|
02-08-14 lø |
08:00 |
Løb |
10.0 |
01:02:53 |
9,54 |
6:17 |
140 |
|
03-08-14 sø |
10:00 |
Løb |
18.0 |
01:50:52 |
9,74 |
6:10 |
142 |
|
Uge 30 |
21-07-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
22-07-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
23-07-14 on |
- |
- |
- |
- |
- |
- |
- |
|
24-07-14 to |
06:30 |
Løb |
14.1 |
01:34:49 |
8,92 |
6:43 |
136 |
|
25-07-14 fr |
06:30 |
Løb - Interval |
3.0 |
- |
- |
- |
- |
|
26-07-14 lø |
06:30 |
Løb |
3.0 |
00:17:58 |
10,02 |
5:59 |
139 |
|
27-07-14 sø |
06:30 |
Løb |
16.0 |
01:43:40 |
9,26 |
6:29 |
138 |
|
Uge 28 |
07-07-14 ma |
00:00 |
Løb |
7.22 |
00:42:07 |
10,29 |
5:50 |
137 |
|
08-07-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
09-07-14 on |
00:00 |
Løb |
10.52 |
01:02:27 |
10,11 |
5:56 |
143 |
|
10-07-14 to |
- |
- |
- |
- |
- |
- |
- |
|
11-07-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
12-07-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
13-07-14 sø |
00:00 |
Løb |
10.0 |
01:00:31 |
9,91 |
6:03 |
136 |
|
Uge 27 |
29-06-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
30-06-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
01-07-20 on |
- |
- |
- |
- |
- |
- |
- |
|
02-07-20 to |
- |
- |
- |
- |
- |
- |
- |
|
03-07-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
04-07-20 lø |
14:25 |
Løb |
5.0 |
00:35:07 |
8,54 |
7:01 |
135 |
|
05-07-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 1 |
02-01-17 ma |
- |
- |
- |
- |
- |
- |
- |
|
03-01-17 ti |
09:00 |
Løb |
4.5 |
00:27:45 |
9,73 |
6:10 |
134 |
|
04-01-17 on |
- |
- |
- |
- |
- |
- |
- |
|
05-01-17 to |
16:00 |
Yoga |
0.0 |
01:30:00 |
- |
- |
- |
|
06-01-17 fr |
09:00 |
Løb |
10.0 |
01:04:20 |
9,33 |
6:26 |
130 |
|
07-01-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
08-01-17 sø |
16:00 |
Løb |
13.0 |
01:26:08 |
9,06 |
6:38 |
136 |
|
Uge 2 |
09-01-17 ma |
- |
- |
- |
- |
- |
- |
- |
|
10-01-17 ti |
- |
- |
- |
- |
- |
- |
- |
|
11-01-17 on |
12:41 |
Løb |
11.0 |
01:08:08 |
9,69 |
6:12 |
138 |
|
11-01-17 |
19:00 |
Svømning |
0.88 |
00:30:35 |
1,73 |
- |
- |
|
12-01-17 to |
16:00 |
Yoga |
0.0 |
01:30:00 |
- |
- |
- |
|
13-01-17 fr |
- |
- |
- |
- |
- |
- |
- |
|
14-01-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
15-01-17 sø |
14:00 |
Løb |
17.02 |
01:53:01 |
9,04 |
6:38 |
141 |
|
15-01-17 |
15:38 |
Styrketræning |
0.0 |
00:15:00 |
- |
- |
- |
|
Uge 3 |
16-01-17 ma |
18:00 |
Løb |
6.01 |
00:37:49 |
9,54 |
6:18 |
138 |
|
17-01-17 ti |
16:45 |
Svømning |
1.0 |
00:37:28 |
1,6 |
- |
- |
|
18-01-17 on |
14:45 |
Løb |
10.0 |
01:05:33 |
9,15 |
6:33 |
138 |
|
18-01-17 |
16:37 |
Styrketræning |
0.0 |
00:15:00 |
- |
- |
- |
|
19-01-17 to |
20:45 |
Svømning |
1.0 |
00:34:01 |
1,76 |
- |
- |
|
20-01-17 fr |
- |
- |
- |
- |
- |
- |
- |
|
21-01-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
22-01-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 4 |
20-01-14 ma |
18:30 |
Løb |
6.0 |
00:33:34 |
10,72 |
5:36 |
148 |
|
21-01-14 ti |
18:30 |
Cykling - Spinning |
0.0 |
01:00:00 |
- |
- |
- |
|
22-01-14 on |
18:30 |
Styrketræning |
0.0 |
00:02:00 |
- |
- |
- |
|
22-01-14 |
18:30 |
Løb |
7.9 |
00:44:51 |
10,57 |
5:41 |
148 |
|
23-01-14 to |
16:30 |
Yoga |
0.0 |
01:30:00 |
- |
- |
- |
|
24-01-14 fr |
16:30 |
Løb - Interval |
3.0 |
- |
- |
- |
- |
|
25-01-14 lø |
14:00 |
Løb - Konkurrence |
7.0 |
00:39:29 |
10,64 |
5:38 |
155 |
|
26-01-14 sø |
09:00 |
Løb |
14.0 |
01:31:44 |
9,16 |
6:33 |
138 |
|
Uge 5 |
27-01-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
28-01-14 ti |
18:30 |
Cykling - Spinning |
0.0 |
01:00:00 |
- |
- |
- |
|
29-01-14 on |
10:30 |
Løb |
10.0 |
01:03:34 |
9,44 |
6:21 |
137 |
|
30-01-14 to |
15:30 |
Yoga |
0.0 |
01:30:00 |
- |
- |
- |
|
31-01-14 fr |
15:30 |
Løb - Interval |
7.0 |
- |
- |
- |
- |
|
01-02-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
02-02-14 sø |
10:00 |
Løb |
17.1 |
01:40:11 |
10,24 |
5:52 |
147 |
|
|
Tilbage |
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