|
|
|
|
| 1. |
Karen Devantier (59)
9.1 km Gang
Igår |
|
| 2. |
palle ROSEN Madsen (71)
7.92 km Løb
Igår |
|
| 3. |
John Würtz Larsen (68)
7.45 km Løb
Idag |
|
|
| 1. |
palle ROSEN Madsen (71)
7.92 km Løb
9.75 km/t
Igår |
|
| 2. |
John Würtz Larsen (68)
7.45 km Løb
9.34 km/t
Idag |
|
|
|
|
|
|
|
|
|
 |
|
|
| Trænings Kalender for Thomas Christensen |
|
| Tilbage |
| << maj 08 >> |
| M |
T |
O |
T |
F |
L |
S |
| |
|
|
1 |
2 |
3 |
4 |
| 5 |
6 |
7 |
8 |
9 |
10 |
11 |
| 12 |
13 |
14 |
15 |
16 |
17 |
18 |
| 19 |
20 |
21 |
22 |
23 |
24 |
25 |
| 26 |
27 |
28 |
29 |
30 |
31 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
| Dato idag: 13-01-2026 |
|
|
|
|
|
| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 18 |
| 28-04-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 29-04-08 ti |
17:30 |
Andet Sport |
0.0 |
- |
- |
- |
- |
|
| 29-04-08 |
18:30 |
Løb - Interval |
6.8 |
00:27:00 |
15,11 |
3:58 |
- |
|
| 30-04-08 on |
20:45 |
Andet Sport |
0.0 |
- |
- |
- |
- |
|
| 01-05-08 to |
08:00 |
Løb |
12.0 |
00:49:49 |
14,45 |
4:09 |
- |
|
| 02-05-08 fr |
14:30 |
Svømning |
1.25 |
- |
- |
- |
- |
|
| 03-05-08 lø |
09:00 |
Løb - Interval |
4.8 |
00:16:53 |
17,06 |
3:31 |
- |
|
| 03-05-08 |
09:15 |
Løb - Test |
4.8 |
00:18:42 |
15,4 |
3:54 |
- |
|
| 04-05-08 sø |
14:00 |
Løb - Konkurrence |
5.0 |
00:17:36 |
17,05 |
3:31 |
- |
|
| 04-05-08 |
16:00 |
Andet Sport |
0.0 |
- |
- |
- |
- |
|
| Uge 19 |
| 05-05-08 ma |
15:00 |
Cykling |
10.0 |
00:30:00 |
20 |
3:00 |
- |
|
| 06-05-08 ti |
17:30 |
Løb |
10.0 |
- |
- |
- |
- |
|
| 07-05-08 on |
14:00 |
Cykling |
21.0 |
- |
- |
- |
- |
|
| 08-05-08 to |
17:30 |
Løb - Fartleg |
12.0 |
00:52:00 |
13,85 |
4:20 |
- |
|
| 09-05-08 fr |
14:30 |
Svømning |
0.75 |
- |
- |
- |
- |
|
| 10-05-08 lø |
10:00 |
Løb |
13.5 |
01:04:00 |
12,66 |
4:44 |
- |
|
| 11-05-08 sø |
08:30 |
Cykling - MTB |
42.2 |
02:00:00 |
21,1 |
2:51 |
- |
|
| 11-05-08 |
16:00 |
Andet Sport |
0.0 |
- |
- |
- |
- |
|
| Uge 20 |
| 12-05-08 ma |
08:30 |
Løb |
12.0 |
00:54:43 |
13,16 |
4:34 |
- |
|
| 13-05-08 ti |
17:00 |
Svømning |
0.5 |
- |
- |
- |
- |
|
| 13-05-08 |
18:00 |
Løb - Konkurrence |
5.0 |
00:18:23 |
16,32 |
3:41 |
- |
|
| 14-05-08 on |
19:00 |
Løb - Konkurrence |
5.8 |
00:20:25 |
17,04 |
3:31 |
- |
|
| 15-05-08 to |
14:00 |
Cykling |
15.0 |
- |
- |
- |
- |
|
| 16-05-08 fr |
14:00 |
Løb |
15.0 |
01:10:00 |
12,86 |
4:40 |
- |
|
| 17-05-08 lø |
09:30 |
Løb - Restitution |
7.5 |
00:35:00 |
12,86 |
4:40 |
- |
|
| 18-05-08 sø |
11:00 |
Løb - Konkurrence |
5.0 |
00:21:00 |
14,29 |
4:12 |
- |
|
| Uge 21 |
| 19-05-08 ma |
07:00 |
Gang |
3.5 |
00:45:00 |
4,67 |
12:51 |
- |
|
| 20-05-08 ti |
17:30 |
Andet Sport |
10.0 |
01:00:00 |
10 |
- |
- |
|
| 21-05-08 on |
- |
- |
- |
- |
- |
- |
- |
|
| 22-05-08 to |
17:30 |
Andet Sport |
10.0 |
01:00:00 |
10 |
- |
- |
|
| 23-05-08 fr |
14:00 |
Cykling |
15.0 |
01:00:00 |
15 |
4:00 |
- |
|
| 24-05-08 lø |
07:45 |
Løb |
17.0 |
01:13:00 |
13,97 |
4:18 |
- |
|
| 25-05-08 sø |
09:30 |
Løb - Restitution |
12.0 |
00:56:00 |
12,86 |
4:40 |
- |
|
| Uge 22 |
| 26-05-08 ma |
17:00 |
Cykling |
15.0 |
- |
- |
- |
- |
|
| 27-05-08 ti |
18:30 |
Løb |
17.0 |
01:18:00 |
13,08 |
4:35 |
- |
|
| 28-05-08 on |
14:00 |
Cykling |
15.0 |
- |
- |
- |
- |
|
| 29-05-08 to |
17:30 |
Andet Sport |
0.0 |
- |
- |
- |
- |
|
| 30-05-08 fr |
19:00 |
Løb - Konkurrence |
5.0 |
00:18:11 |
16,5 |
3:38 |
- |
|
| 31-05-08 lø |
14:00 |
Andet Sport |
4.8 |
00:18:41 |
15,41 |
- |
- |
|
| 01-06-08 sø |
14:00 |
Løb - Konkurrence |
27.0 |
02:03:40 |
13,1 |
4:35 |
- |
|
|
| Tilbage |
|
|
|
|
