|
|
|
|
| 1. |
Jannick Kjersgaard (51)
16.4 km Løb - Restitution
Idag |
|
| 2. |
Thomas Christensen (51)
16 km Gang
Igår |
|
| 3. |
Jannick Kjersgaard (51)
14.26 km Løb
Igår |
|
|
| 1. |
Jannick Kjersgaard (51)
16.4 km Løb - Restitution
10.91 km/t
Idag |
|
| 2. |
Jannick Kjersgaard (51)
14.26 km Løb
10.57 km/t
Igår |
|
| 3. |
John Würtz Larsen (68)
7.13 km Løb
9.74 km/t
Igår |
|
|
|
|
|
|
|
|
|
 |
|
|
| Trænings Kalender for Thomas Christensen |
|
| Tilbage |
| << september 12 >> |
| M |
T |
O |
T |
F |
L |
S |
| |
|
|
|
|
1 |
2 |
| 3 |
4 |
5 |
6 |
7 |
8 |
9 |
| 10 |
11 |
12 |
13 |
14 |
15 |
16 |
| 17 |
18 |
19 |
20 |
21 |
22 |
23 |
| 24 |
25 |
26 |
27 |
28 |
29 |
30 |
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
| Dato idag: 31-12-2025 |
|
|
|
|
|
| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 35 |
| 27-08-12 ma |
14:30 |
Cykling - MTB |
23.0 |
01:00:00 |
23 |
2:37 |
- |
|
| 28-08-12 ti |
14:30 |
Cykling - MTB |
23.0 |
01:00:00 |
23 |
2:37 |
- |
|
| 28-08-12 |
17:10 |
Cykling - MTB |
22.5 |
01:00:00 |
22,5 |
2:40 |
- |
|
| 29-08-12 on |
18:30 |
Cykling - MTB Race |
22.5 |
00:54:30 |
24,77 |
2:25 |
- |
|
| 30-08-12 to |
15:00 |
Cykling - MTB |
30.0 |
01:30:00 |
20 |
3:00 |
- |
|
| 31-08-12 fr |
15:00 |
Cykling - MTB |
30.0 |
01:30:00 |
20 |
3:00 |
- |
|
| 01-09-12 lø |
07:30 |
Cykling - MTB |
70.0 |
03:17:00 |
21,32 |
2:49 |
- |
|
| 01-09-12 |
15:00 |
Cykling - MTB |
0.0 |
01:30:00 |
- |
- |
- |
|
| 02-09-12 sø |
16:45 |
Cykling - MTB |
0.0 |
00:45:00 |
- |
- |
- |
|
| 02-09-12 |
18:00 |
Cykling - MTB Race |
24.2 |
00:54:14 |
26,77 |
2:14 |
- |
|
| Uge 36 |
| 03-09-12 ma |
16:45 |
Cykling - MTB |
36.0 |
01:28:45 |
24,34 |
2:28 |
- |
|
| 04-09-12 ti |
16:45 |
Cykling - MTB |
26.1 |
01:04:40 |
24,22 |
2:29 |
- |
|
| 05-09-12 on |
14:45 |
Cykling - MTB |
50.0 |
02:20:00 |
21,43 |
2:48 |
- |
|
| 06-09-12 to |
14:55 |
Cykling - MTB |
34.0 |
01:30:00 |
22,67 |
2:39 |
- |
|
| 07-09-12 fr |
14:30 |
Cykling - MTB Race |
24.0 |
01:00:00 |
24 |
2:30 |
- |
|
| 07-09-12 |
18:10 |
Cykling - MTB |
19.0 |
01:00:00 |
19 |
3:09 |
- |
|
| 08-09-12 lø |
07:45 |
Cykling - MTB |
70.0 |
03:15:00 |
21,54 |
2:47 |
- |
|
| 09-09-12 sø |
10:00 |
Cykling - MTB |
86.0 |
03:30:00 |
24,57 |
2:27 |
- |
|
| Uge 37 |
| 10-09-12 ma |
14:20 |
Cykling - MTB Race |
23.0 |
01:00:00 |
23 |
2:37 |
- |
|
| 10-09-12 |
16:55 |
Cykling - MTB |
0.0 |
00:50:00 |
- |
- |
- |
|
| 11-09-12 ti |
14:25 |
Cykling - MTB Race |
23.0 |
00:58:00 |
23,79 |
2:31 |
- |
|
| 11-09-12 |
18:10 |
Cykling - MTB |
0.0 |
00:45:00 |
- |
- |
- |
|
| 12-09-12 on |
15:10 |
Cykling - MTB |
45.0 |
02:10:00 |
20,77 |
2:53 |
- |
|
| 13-09-12 to |
15:15 |
Cykling - MTB |
30.0 |
01:30:00 |
20 |
3:00 |
- |
|
| 14-09-12 fr |
14:35 |
Cykling - MTB Race |
19.0 |
00:52:00 |
21,92 |
2:44 |
- |
|
| 14-09-12 |
18:10 |
Cykling - MTB |
0.0 |
00:50:00 |
- |
- |
- |
|
| 15-09-12 lø |
08:20 |
Cykling - MTB |
60.0 |
02:50:00 |
21,18 |
2:50 |
- |
|
| 15-09-12 |
14:30 |
Cykling - MTB |
0.0 |
01:30:00 |
- |
- |
- |
|
| 16-09-12 sø |
10:00 |
Cykling - MTB |
37.0 |
01:40:00 |
22,2 |
2:42 |
- |
|
| 16-09-12 |
14:30 |
Cykling - MTB |
0.0 |
01:30:00 |
- |
- |
- |
|
| 16-09-12 |
16:15 |
Cykling - MTB |
19.0 |
00:55:00 |
20,73 |
2:54 |
- |
|
| Uge 38 |
| 17-09-12 ma |
15:00 |
Cykling - MTB |
50.0 |
02:20:00 |
21,43 |
2:48 |
- |
|
| 18-09-12 ti |
16:30 |
Cykling - MTB Race |
24.0 |
00:53:42 |
26,82 |
2:14 |
- |
|
| 19-09-12 on |
13:15 |
Cykling - Spinning |
24.0 |
00:58:35 |
24,58 |
2:26 |
- |
|
| 20-09-12 to |
14:35 |
Cykling - MTB |
35.0 |
01:45:00 |
20 |
3:00 |
- |
|
| 21-09-12 fr |
15:00 |
Cykling - MTB |
30.0 |
01:30:00 |
20 |
3:00 |
- |
|
| 22-09-12 lø |
08:45 |
Cykling - MTB |
18.0 |
00:48:14 |
22,39 |
2:41 |
- |
|
| 22-09-12 |
10:00 |
Løb - Konkurrence |
5.0 |
00:20:20 |
14,75 |
4:04 |
- |
|
| 22-09-12 |
10:30 |
Cykling - MTB |
22.1 |
01:10:00 |
18,94 |
3:10 |
- |
|
| 22-09-12 |
15:15 |
Cykling - MTB |
25.0 |
- |
- |
- |
- |
|
| 23-09-12 sø |
08:15 |
Cykling - MTB |
37.0 |
01:37:00 |
22,89 |
2:37 |
- |
|
| 23-09-12 |
11:00 |
Løb - Konkurrence |
5.0 |
00:20:05 |
14,94 |
4:01 |
- |
|
| 23-09-12 |
11:35 |
Cykling - MTB |
16.0 |
00:45:00 |
21,33 |
2:49 |
- |
|
| 23-09-12 |
14:45 |
Cykling - MTB |
19.0 |
- |
- |
- |
- |
|
| Uge 39 |
| 24-09-12 ma |
15:00 |
Cykling - MTB |
37.0 |
01:45:00 |
21,14 |
2:50 |
- |
|
| 25-09-12 ti |
15:00 |
Cykling - MTB |
27.0 |
01:15:00 |
21,6 |
2:47 |
- |
|
| 26-09-12 on |
17:15 |
Cykling - MTB Race |
20.5 |
00:44:10 |
27,85 |
2:09 |
- |
|
| 27-09-12 to |
15:00 |
Cykling - MTB |
27.0 |
01:15:00 |
21,6 |
2:47 |
- |
|
| 28-09-12 fr |
14:10 |
Cykling - MTB |
35.0 |
01:35:00 |
22,11 |
2:43 |
- |
|
| 29-09-12 lø |
07:30 |
Cykling - MTB |
60.0 |
02:38:00 |
22,78 |
2:38 |
- |
|
| 29-09-12 |
14:30 |
Cykling - MTB |
27.0 |
01:15:00 |
21,6 |
2:47 |
- |
|
| 30-09-12 sø |
15:45 |
Cykling - MTB |
30.0 |
01:30:00 |
20 |
3:00 |
- |
|
|
| Tilbage |
|
|
|
|
