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| 1. |
Jannick Kjersgaard (51) 16.4 km Løb - Restitution Idag |

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| 2. |
Thomas Christensen (51) 16 km Gang Igår |

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| 3. |
Jannick Kjersgaard (51) 14.26 km Løb Igår |

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| 1. |
Jannick Kjersgaard (51) 16.4 km Løb - Restitution 10.91 km/t Idag |

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| 2. |
Jannick Kjersgaard (51) 14.26 km Løb 10.57 km/t Igår |

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| 3. |
John Würtz Larsen (68) 7.13 km Løb 9.74 km/t Igår |

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| Trænings Kalender for Thomas Christensen |
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| Tilbage |
| << november 12 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 31-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 44 |
| 29-10-12 ma |
10:30 |
Cykling - MTB |
24.8 |
01:04:00 |
23,25 |
2:35 |
- |
|
| 30-10-12 ti |
07:45 |
Cykling - MTB |
24.5 |
01:01:00 |
24,1 |
2:29 |
- |
|
| 30-10-12 |
10:20 |
Cykling - MTB |
30.0 |
01:16:00 |
23,68 |
2:32 |
- |
|
| 31-10-12 on |
09:50 |
Cykling - MTB |
31.0 |
01:20:00 |
23,25 |
2:35 |
- |
|
| 31-10-12 |
13:30 |
Cykling - MTB |
20.0 |
- |
- |
- |
- |
|
| 01-11-12 to |
14:30 |
Cykling - MTB |
0.0 |
01:30:00 |
- |
- |
- |
|
| 02-11-12 fr |
10:30 |
Cykling - MTB |
40.0 |
- |
- |
- |
- |
|
| 02-11-12 |
16:30 |
Cykling - MTB |
20.0 |
- |
- |
- |
- |
|
| 03-11-12 lø |
09:00 |
Cykling - MTB |
38.0 |
- |
- |
- |
- |
|
| 04-11-12 sø |
08:15 |
Cykling - MTB |
37.0 |
01:40:00 |
22,2 |
2:42 |
- |
|
| 04-11-12 |
14:30 |
Cykling - MTB |
28.0 |
- |
- |
- |
- |
|
| Uge 45 |
| 05-11-12 ma |
10:20 |
Cykling - MTB |
24.8 |
01:05:00 |
22,89 |
2:37 |
- |
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| 05-11-12 |
13:00 |
Cykling - MTB |
20.0 |
- |
- |
- |
- |
|
| 06-11-12 ti |
10:15 |
Cykling - MTB |
24.8 |
01:05:00 |
22,89 |
2:37 |
- |
|
| 07-11-12 on |
07:20 |
Cykling - MTB |
37.0 |
01:40:00 |
22,2 |
2:42 |
- |
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| 08-11-12 to |
10:00 |
Cykling - MTB |
37.0 |
01:40:00 |
22,2 |
2:42 |
- |
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| 08-11-12 |
14:30 |
Cykling - MTB |
0.0 |
01:30:00 |
- |
- |
- |
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| 09-11-12 fr |
10:15 |
Cykling - MTB |
37.0 |
01:40:00 |
22,2 |
2:42 |
- |
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| 09-11-12 |
10:15 |
Cykling - MTB |
37.0 |
01:40:00 |
22,2 |
2:42 |
- |
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| 10-11-12 lø |
08:15 |
Cykling - MTB |
50.0 |
02:20:00 |
21,43 |
2:48 |
- |
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| 10-11-12 |
14:30 |
Cykling - MTB |
0.0 |
01:00:00 |
- |
- |
- |
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| 11-11-12 sø |
08:20 |
Cykling - MTB |
37.0 |
01:40:00 |
22,2 |
2:42 |
- |
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| Uge 46 |
| 12-11-12 ma |
10:00 |
Cykling - MTB |
24.8 |
01:05:00 |
22,89 |
2:37 |
- |
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| 13-11-12 ti |
10:00 |
Cykling - MTB |
36.0 |
01:40:00 |
21,6 |
2:47 |
- |
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| 14-11-12 on |
10:00 |
Cykling - MTB |
36.0 |
01:40:00 |
21,6 |
2:47 |
- |
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| 15-11-12 to |
10:00 |
Cykling - MTB |
25.0 |
01:10:00 |
21,43 |
2:48 |
- |
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| 15-11-12 |
14:30 |
Cykling - MTB |
0.0 |
01:30:00 |
- |
- |
- |
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| 16-11-12 fr |
10:00 |
Cykling - MTB |
36.0 |
01:40:00 |
21,6 |
2:47 |
- |
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| 17-11-12 lø |
08:20 |
Gang |
0.0 |
03:30:00 |
- |
- |
- |
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| 17-11-12 |
15:00 |
Cykling - MTB |
0.0 |
01:00:00 |
- |
- |
- |
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| 18-11-12 sø |
08:00 |
Gang |
0.0 |
03:30:00 |
- |
- |
- |
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| 18-11-12 |
14:30 |
Cykling - MTB |
0.0 |
01:30:00 |
- |
- |
- |
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| Uge 47 |
| 19-11-12 ma |
07:00 |
Gang |
5.5 |
- |
- |
- |
- |
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| 19-11-12 |
11:00 |
Gang |
14.0 |
- |
- |
- |
- |
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| 20-11-12 ti |
07:00 |
Gang |
5.5 |
- |
- |
- |
- |
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| 20-11-12 |
10:30 |
Gang |
6.0 |
- |
- |
- |
- |
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| 21-11-12 on |
- |
- |
- |
- |
- |
- |
- |
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| 22-11-12 to |
10:00 |
Gang |
6.5 |
- |
- |
- |
- |
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| 22-11-12 |
14:30 |
Cykling - MTB |
0.0 |
01:15:00 |
- |
- |
- |
|
| 23-11-12 fr |
07:00 |
Gang |
5.5 |
01:00:00 |
5,5 |
10:55 |
- |
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| 23-11-12 |
10:10 |
Gang |
4.5 |
- |
- |
- |
- |
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| 23-11-12 |
14:30 |
Gang |
9.0 |
- |
- |
- |
- |
|
| 24-11-12 lø |
09:00 |
Gang |
11.0 |
- |
- |
- |
- |
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| 24-11-12 |
14:30 |
Cykling - MTB |
0.0 |
01:15:00 |
- |
- |
- |
|
| 25-11-12 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 48 |
| 26-11-12 ma |
08:30 |
Gang |
6.5 |
- |
- |
- |
- |
|
| 26-11-12 |
11:45 |
Gang |
10.0 |
- |
- |
- |
- |
|
| 27-11-12 ti |
07:00 |
Gang |
5.5 |
- |
- |
- |
- |
|
| 27-11-12 |
10:00 |
Gang |
5.0 |
- |
- |
- |
- |
|
| 27-11-12 |
13:50 |
Gang |
5.0 |
- |
- |
- |
- |
|
| 28-11-12 on |
07:00 |
Gang |
5.5 |
- |
- |
- |
- |
|
| 28-11-12 |
10:30 |
Gang |
5.0 |
- |
- |
- |
- |
|
| 28-11-12 |
13:15 |
Gang |
7.5 |
- |
- |
- |
- |
|
| 29-11-12 to |
07:00 |
Gang |
5.5 |
- |
- |
- |
- |
|
| 29-11-12 |
10:00 |
Gang |
6.0 |
- |
- |
- |
- |
|
| 29-11-12 |
15:00 |
Cykling - MTB |
0.0 |
01:00:00 |
- |
- |
- |
|
| 30-11-12 fr |
07:00 |
Gang |
5.5 |
- |
- |
- |
- |
|
| 30-11-12 |
10:00 |
Gang |
6.0 |
- |
- |
- |
- |
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| 30-11-12 |
14:00 |
Gang |
7.5 |
- |
- |
- |
- |
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| 01-12-12 lø |
08:00 |
Gang |
5.5 |
- |
- |
- |
- |
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| 01-12-12 |
10:10 |
Gang |
6.0 |
- |
- |
- |
- |
|
| 01-12-12 |
15:00 |
Cykling - MTB |
0.0 |
01:00:00 |
- |
- |
- |
|
| 02-12-12 sø |
07:45 |
Gang |
15.0 |
02:45:00 |
5,45 |
11:00 |
- |
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