|
|
|
|
| 1. |
Jannick Kjersgaard (51) 14.26 km Løb Idag |

|
| 2. |
Michael Plæhn (47) 11.78 km Løb Igår |

|
| 3. |
Steen Karlsen (61) 11.7 km Løb Igår |

|
|
| 1. |
Michael Plæhn (47) 11.78 km Løb 11.96 km/t Igår |

|
| 2. |
Steen Karlsen (61) 11.7 km Løb 11.47 km/t Igår |

|
| 3. |
Jannick Kjersgaard (51) 14.26 km Løb 10.57 km/t Idag |

|
|
|
|
|
|
|
|
|
|
 |
 |
|
| Trænings Kalender for Thomas Christensen |
|
| Tilbage |
| << juli 13 >> |
| M |
T |
O |
T |
F |
L |
S |
| 1 |
2 |
3 |
4 |
5 |
6 |
7 |
| 8 |
9 |
10 |
11 |
12 |
13 |
14 |
| 15 |
16 |
17 |
18 |
19 |
20 |
21 |
| 22 |
23 |
24 |
25 |
26 |
27 |
28 |
| 29 |
30 |
31 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
| Dato idag: 30-12-2025 |
|
|
|
|
|
| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 27 |
| 01-07-13 ma |
07:00 |
Gang |
18.0 |
- |
- |
- |
- |
|
| 01-07-13 |
15:30 |
Cykling |
22.0 |
- |
- |
- |
- |
|
| 02-07-13 ti |
07:00 |
Gang |
17.0 |
- |
- |
- |
- |
|
| 02-07-13 |
15:00 |
Cykling |
0.0 |
02:00:00 |
- |
- |
- |
|
| 03-07-13 on |
07:00 |
Gang |
22.0 |
- |
- |
- |
- |
|
| 03-07-13 |
15:00 |
Cykling |
18.0 |
- |
- |
- |
- |
|
| 04-07-13 to |
07:00 |
Gang |
15.0 |
- |
- |
- |
- |
|
| 04-07-13 |
15:00 |
Cykling |
20.0 |
- |
- |
- |
- |
|
| 05-07-13 fr |
05:50 |
Gang |
13.0 |
- |
- |
- |
- |
|
| 05-07-13 |
15:00 |
Cykling |
20.0 |
- |
- |
- |
- |
|
| 06-07-13 lø |
06:00 |
Gang |
22.0 |
- |
- |
- |
- |
|
| 06-07-13 |
15:00 |
Cykling |
20.0 |
- |
- |
- |
- |
|
| 07-07-13 sø |
06:30 |
Cykling |
0.0 |
05:00:00 |
- |
- |
- |
|
| Uge 28 |
| 08-07-13 ma |
06:30 |
Cykling |
0.0 |
02:00:00 |
- |
- |
- |
|
| 09-07-13 ti |
06:30 |
Gang |
20.0 |
- |
- |
- |
- |
|
| 10-07-13 on |
06:30 |
Gang |
32.0 |
- |
- |
- |
- |
|
| 11-07-13 to |
06:30 |
Gang |
10.4 |
- |
- |
- |
- |
|
| 12-07-13 fr |
06:30 |
Gang |
17.0 |
- |
- |
- |
- |
|
| 12-07-13 |
12:30 |
Cykling |
0.0 |
03:30:00 |
- |
- |
- |
|
| 13-07-13 lø |
07:00 |
Gang |
10.4 |
- |
- |
- |
- |
|
| 13-07-13 |
15:00 |
Cykling |
0.0 |
02:00:00 |
- |
- |
- |
|
| 14-07-13 sø |
07:00 |
Gang |
17.0 |
- |
- |
- |
- |
|
| 14-07-13 |
15:00 |
Cykling |
0.0 |
02:00:00 |
- |
- |
- |
|
| Uge 29 |
| 15-07-13 ma |
06:00 |
Gang |
18.6 |
- |
- |
- |
- |
|
| 15-07-13 |
15:00 |
Cykling |
0.0 |
02:00:00 |
- |
- |
- |
|
| 16-07-13 ti |
06:00 |
Cykling |
40.0 |
- |
- |
- |
- |
|
| 16-07-13 |
13:00 |
Gang |
13.0 |
- |
- |
- |
- |
|
| 17-07-13 on |
06:00 |
Gang |
25.0 |
- |
- |
- |
- |
|
| 17-07-13 |
09:30 |
Svømning |
1.0 |
00:25:10 |
2,38 |
- |
- |
|
| 18-07-13 to |
09:30 |
Gang |
12.0 |
- |
- |
- |
- |
|
| 18-07-13 |
14:30 |
Cykling |
0.0 |
02:00:00 |
- |
- |
- |
|
| 19-07-13 fr |
06:00 |
Cykling |
50.0 |
- |
- |
- |
- |
|
| 20-07-13 lø |
06:00 |
Gang |
23.0 |
- |
- |
- |
- |
|
| 21-07-13 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 30 |
| 22-07-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 23-07-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 24-07-13 on |
- |
- |
- |
- |
- |
- |
- |
|
| 25-07-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 26-07-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 27-07-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 28-07-13 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 31 |
| 29-07-13 ma |
06:00 |
Cykling |
40.0 |
- |
- |
- |
- |
|
| 29-07-13 |
10:00 |
Svømning |
1.0 |
00:23:30 |
2,55 |
- |
- |
|
| 29-07-13 |
12:45 |
Gang |
12.0 |
- |
- |
- |
- |
|
| 30-07-13 ti |
08:45 |
Cykling |
50.0 |
- |
- |
- |
- |
|
| 30-07-13 |
17:00 |
Gang |
5.0 |
- |
- |
- |
- |
|
| 31-07-13 on |
08:00 |
Cykling |
58.0 |
- |
- |
- |
- |
|
| 31-07-13 |
10:00 |
Gang |
11.0 |
- |
- |
- |
- |
|
| 01-08-13 to |
10:00 |
Cykling |
50.0 |
- |
- |
- |
- |
|
| 02-08-13 fr |
08:00 |
Gang |
22.0 |
- |
- |
- |
- |
|
| 03-08-13 lø |
08:00 |
Cykling |
85.0 |
- |
- |
- |
- |
|
| 04-08-13 sø |
00:00 |
Andet Sport |
0.0 |
- |
- |
- |
- |
|
| 04-08-13 |
07:45 |
Cykling |
78.0 |
- |
- |
- |
- |
|
|
| Tilbage |
|
 |
|
|