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| 1. |
Michael Plæhn (47) 11.78 km Løb Igår |

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| 2. |
Steen Karlsen (61) 11.7 km Løb Igår |

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| 3. |
Karen Devantier (59) 10.1 km Gang Igår |

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| 1. |
Michael Plæhn (47) 11.78 km Løb 11.96 km/t Igår |

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| 2. |
Steen Karlsen (61) 11.7 km Løb 11.47 km/t Igår |

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| Trænings Kalender for Thomas Christensen |
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| Tilbage |
| << oktober 13 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 30-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 40 |
| 30-09-13 ma |
00:00 |
Gang |
33.3 |
06:30:00 |
5,12 |
11:43 |
- |
|
| 01-10-13 ti |
00:00 |
Gang |
23.0 |
- |
- |
- |
- |
|
| 02-10-13 on |
00:00 |
Gang |
22.0 |
- |
- |
- |
- |
|
| 03-10-13 to |
00:00 |
Gang |
26.0 |
- |
- |
- |
- |
|
| 04-10-13 fr |
00:00 |
Gang |
21.0 |
- |
- |
- |
- |
|
| 05-10-13 lø |
00:00 |
Gang |
23.6 |
- |
- |
- |
- |
|
| 05-10-13 |
14:45 |
Cykling |
0.0 |
01:30:00 |
- |
- |
- |
|
| 05-10-13 |
16:00 |
Andet Sport |
0.0 |
- |
- |
- |
- |
|
| 06-10-13 sø |
08:20 |
Gang |
6.5 |
- |
- |
- |
- |
|
| Uge 41 |
| 07-10-13 ma |
15:10 |
Cykling |
30.0 |
01:30:00 |
20 |
3:00 |
- |
|
| 08-10-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 09-10-13 on |
15:45 |
Gang |
6.5 |
- |
- |
- |
- |
|
| 10-10-13 to |
15:15 |
Cykling |
30.0 |
01:30:00 |
20 |
3:00 |
- |
|
| 11-10-13 fr |
14:45 |
Gang |
6.5 |
- |
- |
- |
- |
|
| 12-10-13 lø |
08:20 |
Gang |
8.0 |
- |
- |
- |
- |
|
| 12-10-13 |
14:45 |
Cykling |
58.0 |
- |
- |
- |
- |
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| 13-10-13 sø |
07:45 |
Gang |
10.5 |
- |
- |
- |
- |
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| Uge 42 |
| 14-10-13 ma |
15:00 |
Cykling |
20.0 |
- |
- |
- |
- |
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| 14-10-13 |
17:00 |
Gang |
3.6 |
- |
- |
- |
- |
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| 15-10-13 ti |
15:00 |
Cykling |
22.0 |
- |
- |
- |
- |
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| 16-10-13 on |
15:00 |
Cykling |
26.0 |
- |
- |
- |
- |
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| 17-10-13 to |
15:00 |
Gang |
5.5 |
- |
- |
- |
- |
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| 18-10-13 fr |
14:35 |
Cykling |
24.0 |
- |
- |
- |
- |
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| 19-10-13 lø |
00:00 |
Cykling |
0.0 |
02:30:00 |
- |
- |
- |
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| 19-10-13 |
16:40 |
Gang |
3.6 |
- |
- |
- |
- |
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| 20-10-13 sø |
07:40 |
Gang |
9.0 |
- |
- |
- |
- |
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| Uge 43 |
| 21-10-13 ma |
15:30 |
Gang |
6.5 |
- |
- |
- |
- |
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| 22-10-13 ti |
15:15 |
Gang |
5.6 |
- |
- |
- |
- |
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| 23-10-13 on |
15:00 |
Cykling |
23.0 |
- |
- |
- |
- |
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| 24-10-13 to |
- |
- |
- |
- |
- |
- |
- |
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| 25-10-13 fr |
- |
- |
- |
- |
- |
- |
- |
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| 26-10-13 lø |
08:00 |
Gang |
15.0 |
- |
- |
- |
- |
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| 26-10-13 |
14:45 |
Cykling |
0.0 |
02:00:00 |
- |
- |
- |
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| 26-10-13 |
16:00 |
Andet Sport |
0.0 |
- |
- |
- |
- |
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| 27-10-13 sø |
07:40 |
Gang |
21.0 |
- |
- |
- |
- |
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| Uge 44 |
| 28-10-13 ma |
15:00 |
Gang |
4.0 |
- |
- |
- |
- |
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| 29-10-13 ti |
15:00 |
Gang |
5.7 |
- |
- |
- |
- |
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| 30-10-13 on |
15:00 |
Cykling |
23.5 |
- |
- |
- |
- |
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| 31-10-13 to |
15:00 |
Andet Sport |
0.0 |
- |
- |
- |
- |
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| 01-11-13 fr |
14:30 |
Cykling |
23.5 |
- |
- |
- |
- |
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| 02-11-13 lø |
06:45 |
Cykling |
90.0 |
- |
- |
- |
- |
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| 03-11-13 sø |
07:45 |
Cykling |
65.0 |
- |
- |
- |
- |
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