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| 1. |
Michael Plæhn (47) 11.78 km Løb Igår |

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| 2. |
Steen Karlsen (61) 11.7 km Løb Igår |

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| 3. |
Karen Devantier (59) 10.1 km Gang Igår |

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| 1. |
Michael Plæhn (47) 11.78 km Løb 11.96 km/t Igår |

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| 2. |
Steen Karlsen (61) 11.7 km Løb 11.47 km/t Igår |

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| Trænings Kalender for Thomas Christensen |
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| Tilbage |
| << november 13 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 30-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 44 |
| 28-10-13 ma |
15:00 |
Gang |
4.0 |
- |
- |
- |
- |
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| 29-10-13 ti |
15:00 |
Gang |
5.7 |
- |
- |
- |
- |
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| 30-10-13 on |
15:00 |
Cykling |
23.5 |
- |
- |
- |
- |
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| 31-10-13 to |
15:00 |
Andet Sport |
0.0 |
- |
- |
- |
- |
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| 01-11-13 fr |
14:30 |
Cykling |
23.5 |
- |
- |
- |
- |
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| 02-11-13 lø |
06:45 |
Cykling |
90.0 |
- |
- |
- |
- |
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| 03-11-13 sø |
07:45 |
Cykling |
65.0 |
- |
- |
- |
- |
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| Uge 45 |
| 04-11-13 ma |
07:00 |
Gang |
26.0 |
- |
- |
- |
- |
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| 05-11-13 ti |
07:00 |
Gang |
7.5 |
- |
- |
- |
- |
|
| 05-11-13 |
10:00 |
Cykling |
40.0 |
- |
- |
- |
- |
|
| 06-11-13 on |
10:00 |
Gang |
20.0 |
- |
- |
- |
- |
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| 07-11-13 to |
10:00 |
Gang |
15.0 |
- |
- |
- |
- |
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| 08-11-13 fr |
10:00 |
Gang |
24.5 |
- |
- |
- |
- |
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| 09-11-13 lø |
10:00 |
Gang |
12.0 |
- |
- |
- |
- |
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| 10-11-13 sø |
10:00 |
Gang |
23.0 |
- |
- |
- |
- |
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| Uge 46 |
| 11-11-13 ma |
07:30 |
Gang |
35.4 |
06:05:00 |
5,82 |
10:19 |
- |
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| 12-11-13 ti |
07:30 |
Gang |
17.0 |
- |
- |
- |
- |
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| 12-11-13 |
14:30 |
Cykling |
0.0 |
01:30:00 |
- |
- |
- |
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| 13-11-13 on |
08:30 |
Gang |
28.0 |
- |
- |
- |
- |
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| 14-11-13 to |
08:00 |
Gang |
13.0 |
- |
- |
- |
- |
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| 14-11-13 |
14:30 |
Cykling |
0.0 |
01:30:00 |
- |
- |
- |
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| 15-11-13 fr |
14:30 |
Cykling |
82.7 |
- |
- |
- |
- |
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| 16-11-13 lø |
14:30 |
Cykling |
0.0 |
02:00:00 |
- |
- |
- |
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| 17-11-13 sø |
08:40 |
Gang |
23.0 |
- |
- |
- |
- |
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| Uge 47 |
| 18-11-13 ma |
00:00 |
Gang |
27.0 |
- |
- |
- |
- |
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| 19-11-13 ti |
00:00 |
Gang |
23.0 |
- |
- |
- |
- |
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| 20-11-13 on |
00:00 |
Gang |
26.0 |
- |
- |
- |
- |
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| 21-11-13 to |
00:00 |
Gang |
20.0 |
- |
- |
- |
- |
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| 22-11-13 fr |
00:00 |
Gang |
12.3 |
- |
- |
- |
- |
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| 23-11-13 lø |
00:00 |
Gang |
23.0 |
- |
- |
- |
- |
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| 24-11-13 sø |
00:00 |
Gang |
21.0 |
- |
- |
- |
- |
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| Uge 48 |
| 25-11-13 ma |
00:00 |
Gang |
27.5 |
- |
- |
- |
- |
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| 26-11-13 ti |
00:00 |
Gang |
15.0 |
- |
- |
- |
- |
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| 27-11-13 on |
00:00 |
Gang |
26.0 |
- |
- |
- |
- |
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| 28-11-13 to |
00:00 |
Gang |
14.0 |
- |
- |
- |
- |
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| 28-11-13 |
15:00 |
Cykling |
0.0 |
01:30:00 |
- |
- |
- |
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| 29-11-13 fr |
00:00 |
Gang |
23.0 |
- |
- |
- |
- |
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| 30-11-13 lø |
00:00 |
Gang |
12.0 |
- |
- |
- |
- |
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| 30-11-13 |
15:00 |
Cykling |
0.0 |
01:30:00 |
- |
- |
- |
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| 01-12-13 sø |
00:00 |
Gang |
20.0 |
- |
- |
- |
- |
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