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| 1. |
ole pedersen (51) 110 km Løb Igår |

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| 2. |
Jannick Kjersgaard (51) 41.52 km Løb - Marathon Igår |

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| 3. |
Kaj M T Madsen (74) 18.2 km Løb Igår |

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| 1. |
Michael Plæhn (47) 11.78 km Løb 11.96 km/t Idag |

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| 2. |
Jannick Kjersgaard (51) 41.52 km Løb - Marathon 11.55 km/t Igår |

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| 3. |
Steen Karlsen (61) 11.7 km Løb 11.47 km/t Idag |

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| Trænings Kalender for Thomas Christensen |
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| Tilbage |
| << marts 14 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 29-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 9 |
| 24-02-14 ma |
00:00 |
Cykling |
104.0 |
05:20:00 |
19,5 |
3:05 |
- |
|
| 25-02-14 ti |
00:00 |
Cykling |
80.0 |
- |
- |
- |
- |
|
| 26-02-14 on |
00:00 |
Cykling |
74.0 |
03:25:00 |
21,66 |
2:46 |
- |
|
| 27-02-14 to |
00:00 |
Cykling |
36.0 |
- |
- |
- |
- |
|
| 28-02-14 fr |
00:00 |
Cykling |
60.0 |
- |
- |
- |
- |
|
| 01-03-14 lø |
00:00 |
Cykling |
45.0 |
- |
- |
- |
- |
|
| 02-03-14 sø |
00:00 |
Gang |
15.0 |
- |
- |
- |
- |
|
| Uge 10 |
| 03-03-14 ma |
08:00 |
Cykling |
100.0 |
- |
- |
- |
- |
|
| 04-03-14 ti |
08:00 |
Cykling |
60.0 |
- |
- |
- |
- |
|
| 05-03-14 on |
08:00 |
Cykling |
88.0 |
- |
- |
- |
- |
|
| 06-03-14 to |
08:00 |
Cykling |
55.0 |
- |
- |
- |
- |
|
| 07-03-14 fr |
08:00 |
Cykling |
82.0 |
- |
- |
- |
- |
|
| 08-03-14 lø |
08:00 |
Cykling |
70.0 |
- |
- |
- |
- |
|
| 09-03-14 sø |
08:00 |
Cykling |
68.0 |
- |
- |
- |
- |
|
| Uge 11 |
| 10-03-14 ma |
00:00 |
Cykling |
68.0 |
- |
- |
- |
- |
|
| 11-03-14 ti |
00:00 |
Cykling |
70.0 |
- |
- |
- |
- |
|
| 12-03-14 on |
08:00 |
Cykling |
100.3 |
04:58:00 |
20,19 |
2:58 |
- |
|
| 13-03-14 to |
08:00 |
Cykling |
52.0 |
- |
- |
- |
- |
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| 14-03-14 fr |
08:00 |
Cykling |
95.0 |
- |
- |
- |
- |
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| 15-03-14 lø |
07:30 |
Cykling |
80.0 |
- |
- |
- |
- |
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| 16-03-14 sø |
07:30 |
Gang |
12.0 |
- |
- |
- |
- |
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| 16-03-14 |
14:30 |
Andet Sport |
0.0 |
- |
- |
- |
- |
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| 16-03-14 |
15:00 |
Cykling |
0.0 |
01:30:00 |
- |
- |
- |
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| Uge 12 |
| 17-03-14 ma |
00:00 |
Gang |
25.0 |
- |
- |
- |
- |
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| 18-03-14 ti |
00:00 |
Cykling |
55.0 |
- |
- |
- |
- |
|
| 19-03-14 on |
00:00 |
Gang |
23.0 |
- |
- |
- |
- |
|
| 20-03-14 to |
00:00 |
Cykling |
68.0 |
- |
- |
- |
- |
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| 21-03-14 fr |
00:00 |
Cykling |
74.0 |
- |
- |
- |
- |
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| 22-03-14 lø |
08:00 |
Gang |
6.0 |
- |
- |
- |
- |
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| 22-03-14 |
10:00 |
Cykling |
48.0 |
- |
- |
- |
- |
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| 22-03-14 |
16:00 |
Andet Sport |
0.0 |
- |
- |
- |
- |
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| 23-03-14 sø |
00:00 |
Cykling |
70.0 |
- |
- |
- |
- |
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| Uge 13 |
| 24-03-14 ma |
00:00 |
Gang |
17.0 |
- |
- |
- |
- |
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| 24-03-14 |
15:30 |
Cykling |
18.0 |
- |
- |
- |
- |
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| 25-03-14 ti |
08:00 |
Gang |
10.5 |
- |
- |
- |
- |
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| 25-03-14 |
10:00 |
Cykling |
40.0 |
- |
- |
- |
- |
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| 26-03-14 on |
10:00 |
Gang |
30.0 |
- |
- |
- |
- |
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| 27-03-14 to |
07:30 |
Cykling |
43.0 |
- |
- |
- |
- |
|
| 27-03-14 |
08:30 |
Gang |
7.6 |
- |
- |
- |
- |
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| 28-03-14 fr |
09:00 |
Cykling |
61.0 |
02:42:00 |
22,59 |
2:39 |
- |
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| 29-03-14 lø |
06:45 |
Cykling |
102.0 |
- |
- |
- |
- |
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| 30-03-14 sø |
08:20 |
Løb - genoptræning |
7.8 |
- |
- |
- |
- |
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| 30-03-14 |
10:00 |
Cykling |
36.0 |
- |
- |
- |
- |
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| 30-03-14 |
17:00 |
Andet Sport |
0.0 |
- |
- |
- |
- |
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| Uge 14 |
| 31-03-14 ma |
08:45 |
Gang |
8.0 |
- |
- |
- |
- |
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| 31-03-14 |
14:00 |
Cykling |
40.0 |
- |
- |
- |
- |
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| 01-04-14 ti |
07:20 |
Gang |
7.6 |
- |
- |
- |
- |
|
| 01-04-14 |
09:20 |
Cykling |
42.0 |
- |
- |
- |
- |
|
| 02-04-14 on |
14:20 |
Cykling |
40.0 |
- |
- |
- |
- |
|
| 03-04-14 to |
14:20 |
Cykling |
23.0 |
- |
- |
- |
- |
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| 04-04-14 fr |
14:20 |
Cykling |
24.0 |
- |
- |
- |
- |
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| 05-04-14 lø |
08:20 |
Cykling |
40.0 |
- |
- |
- |
- |
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| 05-04-14 |
12:10 |
Gang |
7.0 |
- |
- |
- |
- |
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| 06-04-14 sø |
14:20 |
Cykling |
60.0 |
- |
- |
- |
- |
|
| 06-04-14 |
17:00 |
Andet Sport |
0.0 |
- |
- |
- |
- |
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