|
|
|
|
| 1. |
ole pedersen (51) 110 km Løb Igår |

|
| 2. |
Jannick Kjersgaard (51) 41.52 km Løb - Marathon Igår |

|
| 3. |
Kaj M T Madsen (74) 18.2 km Løb Igår |

|
|
| 1. |
Jannick Kjersgaard (51) 41.52 km Løb - Marathon 11.55 km/t Igår |

|
| 2. |
Kaj M T Madsen (74) 18.2 km Løb 10.25 km/t Igår |

|
| 3. |
Jannick Kjersgaard (51) .32 km Løb 9.22 km/t Igår |

|
|
|
|
|
|
|
|
|
|
 |
 |
|
| Trænings Kalender for Thomas Christensen |
|
| Tilbage |
| << juli 14 >> |
| M |
T |
O |
T |
F |
L |
S |
| |
1 |
2 |
3 |
4 |
5 |
6 |
| 7 |
8 |
9 |
10 |
11 |
12 |
13 |
| 14 |
15 |
16 |
17 |
18 |
19 |
20 |
| 21 |
22 |
23 |
24 |
25 |
26 |
27 |
| 28 |
29 |
30 |
31 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
| Dato idag: 29-12-2025 |
|
|
|
|
|
| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 27 |
| 30-06-14 ma |
14:45 |
Cykling |
33.0 |
- |
- |
- |
- |
|
| 01-07-14 ti |
14:30 |
Cykling |
40.0 |
- |
- |
- |
- |
|
| 02-07-14 on |
15:10 |
Cykling |
28.0 |
01:23:00 |
20,24 |
2:58 |
- |
|
| 03-07-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 04-07-14 fr |
06:15 |
Cykling |
26.5 |
01:13:30 |
21,63 |
2:46 |
- |
|
| 04-07-14 |
08:00 |
Cykling |
20.0 |
- |
- |
- |
- |
|
| 04-07-14 |
12:00 |
Cykling |
24.2 |
- |
- |
- |
- |
|
| 04-07-14 |
14:00 |
Cykling |
18.5 |
00:55:00 |
20,18 |
2:58 |
- |
|
| 05-07-14 lø |
00:00 |
Cykling |
85.0 |
- |
- |
- |
- |
|
| 06-07-14 sø |
00:00 |
Cykling |
62.0 |
- |
- |
- |
- |
|
| 06-07-14 |
15:00 |
Cykling |
23.0 |
- |
- |
- |
- |
|
| Uge 28 |
| 07-07-14 ma |
14:45 |
Cykling |
27.5 |
- |
- |
- |
- |
|
| 08-07-14 ti |
14:45 |
Cykling |
34.0 |
- |
- |
- |
- |
|
| 09-07-14 on |
14:55 |
Cykling |
32.0 |
01:30:00 |
21,33 |
2:49 |
- |
|
| 10-07-14 to |
04:40 |
Cykling |
26.5 |
01:12:31 |
21,93 |
2:44 |
- |
|
| 10-07-14 |
13:30 |
Cykling |
35.0 |
- |
- |
- |
- |
|
| 11-07-14 fr |
05:10 |
Cykling |
53.0 |
02:34:00 |
20,65 |
2:54 |
- |
|
| 12-07-14 lø |
06:00 |
Cykling |
62.0 |
- |
- |
- |
- |
|
| 12-07-14 |
14:45 |
Cykling |
23.0 |
- |
- |
- |
- |
|
| 13-07-14 sø |
08:15 |
Cykling |
45.5 |
- |
- |
- |
- |
|
| 13-07-14 |
12:30 |
Cykling |
19.0 |
- |
- |
- |
- |
|
| 13-07-14 |
13:45 |
Gang |
11.5 |
01:45:00 |
6,57 |
9:08 |
- |
|
| Uge 29 |
| 14-07-14 ma |
07:00 |
Gang |
10.0 |
- |
- |
- |
- |
|
| 14-07-14 |
17:15 |
Gang |
5.0 |
00:51:30 |
5,83 |
10:18 |
- |
|
| 15-07-14 ti |
07:00 |
Gang |
3.0 |
- |
- |
- |
- |
|
| 15-07-14 |
15:00 |
Gang |
8.6 |
01:30:00 |
5,73 |
10:28 |
- |
|
| 16-07-14 on |
04:45 |
Gang |
38.0 |
06:30:00 |
5,85 |
10:16 |
- |
|
| 17-07-14 to |
05:55 |
Gang |
15.0 |
02:37:00 |
5,73 |
10:28 |
- |
|
| 17-07-14 |
09:30 |
Gang |
6.0 |
01:00:00 |
6 |
10:00 |
- |
|
| 17-07-14 |
14:20 |
Gang |
11.5 |
02:00:00 |
5,75 |
10:26 |
- |
|
| 18-07-14 fr |
05:00 |
Gang |
13.0 |
02:13:00 |
5,86 |
10:14 |
- |
|
| 18-07-14 |
07:20 |
Gang |
7.7 |
01:16:23 |
6,05 |
9:55 |
- |
|
| 18-07-14 |
14:20 |
Gang |
11.5 |
- |
- |
- |
- |
|
| 19-07-14 lø |
08:00 |
Gang |
26.5 |
04:30:00 |
5,89 |
10:11 |
- |
|
| 20-07-14 sø |
07:00 |
Gang |
15.0 |
02:50:00 |
5,29 |
11:20 |
- |
|
| 20-07-14 |
14:20 |
Gang |
11.5 |
- |
- |
- |
- |
|
| Uge 30 |
| 21-07-14 ma |
08:00 |
Gang |
31.5 |
05:20:00 |
5,91 |
10:10 |
- |
|
| 22-07-14 ti |
05:30 |
Gang |
19.3 |
03:12:00 |
6,03 |
9:57 |
- |
|
| 22-07-14 |
10:00 |
Gang |
14.0 |
- |
- |
- |
- |
|
| 23-07-14 on |
08:00 |
Gang |
22.0 |
04:00:00 |
5,5 |
10:55 |
- |
|
| 23-07-14 |
14:00 |
Gang |
10.3 |
01:32:00 |
6,72 |
8:56 |
- |
|
| 24-07-14 to |
00:00 |
Cykling |
83.0 |
- |
- |
- |
- |
|
| 25-07-14 fr |
06:45 |
Cykling |
103.0 |
04:40:00 |
22,07 |
2:43 |
- |
|
| 26-07-14 lø |
06:45 |
Cykling |
85.0 |
- |
- |
- |
- |
|
| 27-07-14 sø |
06:45 |
Cykling |
70.0 |
- |
- |
- |
- |
|
| Uge 31 |
| 28-07-14 ma |
08:00 |
Cykling |
20.0 |
- |
- |
- |
- |
|
| 28-07-14 |
12:00 |
Cykling |
25.0 |
- |
- |
- |
- |
|
| 28-07-14 |
14:45 |
Cykling |
22.0 |
01:00:00 |
22 |
2:44 |
- |
|
| 29-07-14 ti |
06:45 |
Cykling |
45.9 |
02:05:49 |
21,89 |
2:44 |
- |
|
| 29-07-14 |
10:45 |
Cykling |
25.0 |
- |
- |
- |
- |
|
| 30-07-14 on |
06:35 |
Cykling |
45.5 |
02:05:00 |
21,84 |
2:45 |
- |
|
| 30-07-14 |
09:50 |
Cykling |
20.0 |
01:00:00 |
20 |
3:00 |
- |
|
| 30-07-14 |
11:50 |
Cykling |
34.5 |
01:34:00 |
22,02 |
2:43 |
- |
|
| 30-07-14 |
14:20 |
Cykling |
10.0 |
00:30:00 |
20 |
3:00 |
- |
|
| 31-07-14 to |
06:35 |
Cykling |
95.0 |
- |
- |
- |
- |
|
| 01-08-14 fr |
07:00 |
Cykling |
80.0 |
- |
- |
- |
- |
|
| 02-08-14 lø |
07:00 |
Cykling |
80.0 |
04:00:00 |
20 |
3:00 |
- |
|
| 03-08-14 sø |
07:15 |
Cykling |
50.0 |
02:16:45 |
21,94 |
2:44 |
- |
|
| 03-08-14 |
14:45 |
Gang |
11.0 |
02:00:00 |
5,5 |
10:55 |
- |
|
|
| Tilbage |
|
 |
|
|