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| 1. |
ole pedersen (51) 110 km Løb Igår |

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| 2. |
Jannick Kjersgaard (51) 41.52 km Løb - Marathon Igår |

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| 3. |
Kaj M T Madsen (74) 18.2 km Løb Igår |

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| 1. |
Jannick Kjersgaard (51) 41.52 km Løb - Marathon 11.55 km/t Igår |

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| 2. |
Kaj M T Madsen (74) 18.2 km Løb 10.25 km/t Igår |

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| 3. |
Jannick Kjersgaard (51) .32 km Løb 9.22 km/t Igår |

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| Trænings Kalender for Thomas Christensen |
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| Tilbage |
| << september 14 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 29-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 36 |
| 01-09-14 ma |
07:30 |
Cykling |
101.0 |
- |
- |
- |
- |
|
| 02-09-14 ti |
07:00 |
Cykling |
45.0 |
- |
- |
- |
- |
|
| 03-09-14 on |
07:00 |
Cykling |
80.0 |
- |
- |
- |
- |
|
| 04-09-14 to |
07:25 |
Cykling |
80.0 |
- |
- |
- |
- |
|
| 05-09-14 fr |
07:40 |
Cykling |
95.0 |
- |
- |
- |
- |
|
| 06-09-14 lø |
07:00 |
Cykling |
52.0 |
- |
- |
- |
- |
|
| 06-09-14 |
14:15 |
Gang |
12.5 |
- |
- |
- |
- |
|
| 07-09-14 sø |
07:10 |
Cykling |
43.2 |
02:00:00 |
21,6 |
2:47 |
- |
|
| 07-09-14 |
14:00 |
Gang |
13.0 |
- |
- |
- |
- |
|
| Uge 37 |
| 08-09-14 ma |
08:15 |
Gang |
30.0 |
- |
- |
- |
- |
|
| 09-09-14 ti |
07:15 |
Gang |
20.0 |
03:16:46 |
6,1 |
9:50 |
- |
|
| 09-09-14 |
14:15 |
Gang |
10.0 |
- |
- |
- |
- |
|
| 09-09-14 |
16:45 |
Cykling |
16.0 |
- |
- |
- |
- |
|
| 10-09-14 on |
07:00 |
Gang |
25.5 |
04:09:50 |
6,12 |
9:48 |
- |
|
| 10-09-14 |
12:30 |
Cykling |
51.5 |
02:22:17 |
21,72 |
2:46 |
- |
|
| 11-09-14 to |
08:10 |
Cykling |
45.0 |
- |
- |
- |
- |
|
| 11-09-14 |
14:15 |
Gang |
12.5 |
- |
- |
- |
- |
|
| 12-09-14 fr |
08:00 |
Cykling |
95.0 |
- |
- |
- |
- |
|
| 13-09-14 lø |
07:10 |
Cykling |
93.5 |
- |
- |
- |
- |
|
| 14-09-14 sø |
07:30 |
Cykling |
45.0 |
- |
- |
- |
- |
|
| 14-09-14 |
14:15 |
Gang |
10.0 |
- |
- |
- |
- |
|
| Uge 38 |
| 15-09-14 ma |
00:00 |
Cykling |
50.0 |
- |
- |
- |
- |
|
| 15-09-14 |
12:00 |
Gang |
7.0 |
- |
- |
- |
- |
|
| 16-09-14 ti |
08:00 |
Cykling |
45.0 |
- |
- |
- |
- |
|
| 16-09-14 |
14:15 |
Gang |
10.0 |
- |
- |
- |
- |
|
| 17-09-14 on |
09:30 |
Cykling |
0.0 |
01:30:00 |
- |
- |
- |
|
| 17-09-14 |
12:20 |
Cykling |
23.0 |
- |
- |
- |
- |
|
| 18-09-14 to |
00:00 |
Cykling |
80.0 |
- |
- |
- |
- |
|
| 19-09-14 fr |
00:00 |
Gang |
17.0 |
- |
- |
- |
- |
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| 20-09-14 lø |
00:00 |
Cykling |
95.0 |
- |
- |
- |
- |
|
| 21-09-14 sø |
00:00 |
Cykling |
29.0 |
- |
- |
- |
- |
|
| 21-09-14 |
14:00 |
Gang |
11.0 |
- |
- |
- |
- |
|
| Uge 39 |
| 22-09-14 ma |
00:00 |
Cykling |
18.0 |
- |
- |
- |
- |
|
| 22-09-14 |
12:00 |
Gang |
21.0 |
- |
- |
- |
- |
|
| 23-09-14 ti |
00:00 |
Cykling |
52.0 |
- |
- |
- |
- |
|
| 24-09-14 on |
00:00 |
Gang |
27.0 |
- |
- |
- |
- |
|
| 25-09-14 to |
00:00 |
Løb - genoptræning |
15.0 |
- |
- |
- |
- |
|
| 26-09-14 fr |
00:00 |
Løb - genoptræning |
16.5 |
- |
- |
- |
- |
|
| 26-09-14 |
14:30 |
Cykling |
20.0 |
- |
- |
- |
- |
|
| 27-09-14 lø |
07:30 |
Løb - genoptræning |
15.15 |
- |
- |
- |
- |
|
| 27-09-14 |
10:30 |
Cykling |
60.0 |
- |
- |
- |
- |
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| 28-09-14 sø |
07:15 |
Cykling |
25.0 |
- |
- |
- |
- |
|
| 28-09-14 |
11:00 |
Gang |
16.5 |
- |
- |
- |
- |
|
| Uge 40 |
| 29-09-14 ma |
08:30 |
Løb - genoptræning |
16.8 |
- |
- |
- |
- |
|
| 29-09-14 |
11:30 |
Cykling |
50.0 |
02:24:00 |
20,83 |
2:53 |
- |
|
| 30-09-14 ti |
07:40 |
Løb - genoptræning |
8.0 |
- |
- |
- |
- |
|
| 30-09-14 |
09:00 |
Cykling |
26.5 |
01:14:10 |
21,44 |
2:48 |
- |
|
| 30-09-14 |
14:20 |
Gang |
11.0 |
- |
- |
- |
- |
|
| 01-10-14 on |
08:00 |
Løb - genoptræning |
12.0 |
- |
- |
- |
- |
|
| 01-10-14 |
10:00 |
Gang |
12.5 |
02:17:00 |
5,47 |
10:58 |
- |
|
| 01-10-14 |
13:00 |
Cykling |
26.5 |
01:15:50 |
20,97 |
2:52 |
- |
|
| 01-10-14 |
16:00 |
Cykling |
14.2 |
00:44:44 |
19,05 |
3:09 |
- |
|
| 02-10-14 to |
09:00 |
Løb - genoptræning |
8.2 |
- |
- |
- |
- |
|
| 02-10-14 |
10:30 |
Løb - genoptræning |
7.3 |
- |
- |
- |
- |
|
| 02-10-14 |
11:15 |
Gang |
3.3 |
- |
- |
- |
- |
|
| 02-10-14 |
14:05 |
Løb - genoptræning |
4.5 |
- |
- |
- |
- |
|
| 02-10-14 |
14:35 |
Gang |
3.7 |
- |
- |
- |
- |
|
| 03-10-14 fr |
09:00 |
Løb - genoptræning |
12.8 |
- |
- |
- |
- |
|
| 03-10-14 |
10:50 |
Gang |
12.7 |
02:18:45 |
5,49 |
10:56 |
- |
|
| 03-10-14 |
13:45 |
Gang |
10.0 |
01:50:00 |
5,45 |
11:00 |
- |
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| 04-10-14 lø |
00:00 |
Cykling |
114.0 |
- |
- |
- |
- |
|
| 05-10-14 sø |
07:30 |
Løb - genoptræning |
7.0 |
- |
- |
- |
- |
|
| 05-10-14 |
08:30 |
Cykling |
16.0 |
- |
- |
- |
- |
|
| 05-10-14 |
10:40 |
Gang |
6.7 |
- |
- |
- |
- |
|
| 05-10-14 |
14:20 |
Gang |
11.5 |
- |
- |
- |
- |
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